What did you eat yesterday???- Mtbr.com
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  1. #1

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    New question here. What did you eat yesterday???

    I just wanna see what kind of 'stuff' you guys and gals are eating each day. Should be interesting to see, trick is, you can only list items you ate yesterday, not the day when you ate your healthiest meal or anything, just yesterday just to get a general consensus.

  2. #2
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    Quote Originally Posted by legoshoe
    I just wanna see what kind of 'stuff' you guys and gals are eating each day. Should be interesting to see, trick is, you can only list items you ate yesterday, not the day when you ate your healthiest meal or anything, just yesterday just to get a general consensus.
    Bean burrito
    Tuna sandwich on wheat bread
    Banana
    Handful of mini carrots
    Bunch of grapes
    Handful of mixed nuts

  3. #3

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    man

    bob how do you do it????????(eat so damn healthy that is)
    brown sugar poptart
    milk
    some cheese cubes
    cheeseburger
    chille dog
    hawian punch
    deer steak with mashpotatos

  4. #4

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    well, i write mine from yesterday

    total cereal
    chicken strips
    1 apple
    pheasant burritos
    hot cocoa

    (yesterday I didn't eat much until the pheasant and it was GOOD!) but I have to admit that don't eat the best and I only take my vitamins when it crosses my mind

    with that said, I gotta try to change it up somehow where I won't stop

  5. #5

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    mate tea
    bannana
    water
    split pea soup with polish sausage from ny
    bannana
    water
    split pea soup
    chamomile tea

    the day before pizza and it took me a hour to get going on a ride the the next day.

  6. #6

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    Eaten

    Corn fleaks with milk
    steak+pasta
    kiwi
    spageti+fish (don't know exactly wich)
    spageti+tuna

    drank

    1l green tea
    3l water
    1l tea

    trained

    3x10' intervals with 5' between at 95-100% MSPO

    It was a bit of a strange day yesterday (so you won't think I eat that much pasta every day)

  7. #7
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    Actually had a good day yesterday....

    Apple
    Protein Shake

    2 Protein Bars
    Spinach Salad (w no dressing, Almonds and Craisins and Apple -- YUM)
    2 Protein Shakes
    1 Bag Light Popcorn
    2 tbsp peanut butter

    Rode: 1 hour at 85% MSPO

    Wish I could do that every day......

  8. #8
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    2 packs of oatmeal + almonds
    yogurt
    2 bottles of revenge
    4 gus
    cliffbar
    ice latte
    protein bar
    BAB (aka Big Ass Burrito from Chipolte - no sour or cheese)
    protein bar
    half subway
    veggie chips

    trying to lose weight so I didn't eat that much

  9. #9
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    Mmmm...

    Two hour morning road ride: Clif Bar & Cytomax

    Oatmeal (w/ Soy protien powder & rasins)
    Banana , Tangelo
    Salad (w/ Kidney beans, carrots, tuna, & tomatoes)
    Garden burger, roasted veggies
    Glass of Merlot
    Lots of Water
    that rug really tied the room together.

  10. #10

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    yogurt
    granola
    protein shake
    tuna sandwich
    cottage cheese
    baby carrots
    2 oranges
    apple
    chicken breast
    baked potato

    I wish I had a pheasant burrito, that sounds good.

  11. #11

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    Let's be honest...

    Crap, you guys must be waifs... while it probably doesn't justify everything I ate, yesterday was the 2nd day of a 2 day interval block. My best guess at total caloric intake is 3,535. Meals and calorie estimates are as follows:

    Meal 1
    bowl of cheerios w/ soy milk and honey (300)
    2 eggs (140)
    2 pieces of center cut bacon (70)
    3 strawberrys (50)
    can of Boost (240)
    coffee

    Meal 2
    2 poppy seed muffins (400)
    coffee w/ 3 brown sugars (75)

    Meal 3
    smothered steak (250)
    zucchini (30)
    potatoes (100)
    wheat roll (80)
    ice cream (straight out of the box) (250)

    Meal 4
    apple (80)
    small can of tuna (100)
    goldfish crackers (30 pieces?) (70)

    Meal 5
    5 pizza rolls from Double Daves Pizza Works (1000)
    spinach, tomato, zucchini salad (50)
    bowl of ice cream (250)

    apx. 10 glasses of water taken throughout the day.

  12. #12
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    My daily diet...(Approx. 10-12 glasses of H20 throughout the day):

    Breakfast
    Eggo Nutri-grain Waffles (no syrup)
    8 oz. glass of soy milk
    Protein Plus Powerbar

    Lunch
    Turkey sandwhich
    Pretzels (no salt)
    1 Orange

    Snack
    1 granola bar (peanut butter)
    Chocolate Soy Slim Fast

    Dinner
    Turkey Sandwhich
    1 Apple

  13. #13
    XCdude
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    Yesterday it was

    Quote Originally Posted by legoshoe
    I just wanna see what kind of 'stuff' you guys and gals are eating each day. Should be interesting to see, trick is, you can only list items you ate yesterday, not the day when you ate your healthiest meal or anything, just yesterday just to get a general consensus.
    Breakfast
    Eggs,chorizo and tortillas, coffee, water vitamins and gluco

    lunch
    Broiled meat, salad, coke, tortillas, some cookies.

    snack toast and jelly

    dinner (after a 2 hour ride)
    Chinese food, rice, barbecue ribs, some chicken, coke, water and soup.
    recovery drink maltodextrin and protein

    oh and some fruit and yogurt too also some gummy bears
    Short bucket list.
    Cape Epic
    Pioneer Epic
    Swiss Epic

  14. #14
    Sublime Absurdity
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    my meal

    1st breakfast
    Two cups of Nature's Path Optimum Slim with a handfull of blueberries, a scoop of protein powder and a cup of lowfat soymilk. This provides about 110gr of carbs (of which maybe 35gr are simple sugars), 43gr of protein and about 8gr of fat. That is my first breakfast everyday and

    2nd breakfast
    Earl Grey iced tea
    5 oz of beef jerkey
    hand full of almonds
    some yogurt rasins

    Lunch
    whole wheat pasta with cheese and ham chunks

    Pre-ride snack
    zone bar

    During ride
    24 oz of accelerade

    Dinner
    lentils over rice
    grilled salmon
    steamed brocolli
    one pint of Sam Smith's Oatmeal Stout

    Pre bed snack
    zone bar
    soy crisps

    All in all, a very typical day...
    Wave upon wave of demented avengers
    March cheerfully out of obscurity into the dream

  15. #15
    Trying to find Flow
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    No pheasant burritos or deer steaks

    Just a toasted raisin bagel in the a.m. with peanut butter and preserves, glass of oj, cup of tea - my usual

    Lunch: I have this every day - hit the salad bar-lettuce, broccoli, garbanzos, kidney beans, tuna, sunflower seeds, croutons, italian dressing - and a Diet Coke.

    Dinner: slice of leftover meatloaf I made the other day, slice of leftover pizza from the night before, bottle of leftover beer. Oh yeah, a glass of single malt Scotch whiskey on the rocks before bed.

  16. #16
    i worship Mr T
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    pb&j, powerbar,...

    Quote Originally Posted by legoshoe
    I just wanna see what kind of 'stuff' you guys and gals are eating each day. Should be interesting to see, trick is, you can only list items you ate yesterday, not the day when you ate your healthiest meal or anything, just yesterday just to get a general consensus.
    yesterday's menu consisted of:

    pb&j at around 10:30am
    powerbar at around 4:30pm
    chicken w/ white wine & dijon (with peppers, onions, & mushrooms) & rice (at around 9:30pm)
    shortbread cookies w/homemade chocolate buttercream (about 5 cookies)

    rode 110 minutes at endurance pace + 2 intervals and a hill or two thrown in for good measure

    yesterday's dinner was not typical for me though. usually i have a baked potato w/ cheese & butter and a large spinach salad with raspberries (or strawberries, or pear, or whatever fruit is in season and looks good).

    rt
    "where are you not going so fast?" (question asked to cyclist on a trainer)

    *rt*'s fabulous blog
    mm blogging

  17. #17

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    Quote Originally Posted by legoshoe
    I just wanna see what kind of 'stuff' you guys and gals are eating each day. Should be interesting to see, trick is, you can only list items you ate yesterday, not the day when you ate your healthiest meal or anything, just yesterday just to get a general consensus.

    well as a personal trainer....
    breakfast whole rolled oatmeal dry with organic soymilk and honey
    banana
    hard boiled free range egg
    snack hard boiled free range egg
    grapes
    Lunch tuna fish sandwich on 12 grain bread
    raw broccoli
    1/2 tomato
    1/2 green pepper
    snack i missed it cause i was picking up my new bike
    Dinner chicken breast
    spinach salad with tomato, cucumber and raw broccoli
    cottage cheese
    snack a big juicy orange

  18. #18
    i worship Mr T
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    holy [email protected]! i could live on that for a week!!



    seriously, even during peak season i only add a protein smoothie to my daily intake......and maybe a little more at lunch.

    rt <-------lightweight
    "where are you not going so fast?" (question asked to cyclist on a trainer)

    *rt*'s fabulous blog
    mm blogging

  19. #19
    Trail rider and racer
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    Maybe we should note what training we did, it may explain some peoples intake of food better.

    I did 2:45hr on the road yesterday at E1.

    Breakfast
    2 Slices of toast + Banana

    Lunch
    2x Salad rolls including brown bread, lettuce, tomato, shaved ham, butter
    1x Vanilla coke

    During ride
    2x Bananas
    2Ltr of Water

    Snack
    1x Redbull
    2x Small lollies

    Dinner
    4 Slices of toast
    2 Bananas
    1 Glass of milk


    Yesterday is not a great example of a good diet. I didn't eat enough good food, so my recovery today will probably suffer a little.

    Trevor!

  20. #20

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    Quote Originally Posted by *rt*


    seriously, even during peak season i only add a protein smoothie to my daily intake......and maybe a little more at lunch.

    rt <-------lightweight

    from a nutritional standpoint as a personal trainer, youre not eating enuf nor frequently enuf. you should be eating at least every 3 hours so that youre properly fueling the body. if you do you wont feel the need to fuel during your ride. thats why i eat so freaking much.

  21. #21
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    fairly typical for me............and losing weight

    Breakfast
    Bowl of oatmeal with a quarter cup of raisins
    Fat free yogurt and vitamin pill
    Coffee


    Mid-morning
    An apple


    Later Mid-morning
    An orange


    Lunch
    Pan seared scallops and shrimp on a bed of greens with strawberries, orange slices and star fruit.
    16oz glass of milk


    Mid-afternoon
    Coffee


    After the early evening weight room workout
    Protein drink; no carbs 15g of protein
    half cup of raisins; 60g of carb

    Dinner
    No fat clam chowder
    Tuna sandwich on whole wheat toast
    12oz glass of milk


    During the workday I typically drink a liter of water.

    In early Jan I was about 160lbs at 5'8" tall. I'm now down to 151 even though I've put on a fair amount of muscle from the weight room. I'm psyched as this is the lightest I've been in over 20 years. It looks like I'll meet my goal of 148 race weight which is ten pounds off my best race weight of previous years.

  22. #22
    i worship Mr T
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    generally, i eat when i'm hungry...

    Quote Originally Posted by flight12
    from a nutritional standpoint as a personal trainer, youre not eating enuf nor frequently enuf. you should be eating at least every 3 hours so that youre properly fueling the body. if you do you wont feel the need to fuel during your ride. thats why i eat so freaking much.
    i'm usually good to go on most rides & don't need to eat much unless the ride is longer than about 3 hrs.

    that said, i may not be eating enough or often enough, but if i don't feel my performance is being compromised then i guess i'm doing ok.

    rt
    "where are you not going so fast?" (question asked to cyclist on a trainer)

    *rt*'s fabulous blog
    mm blogging

  23. #23

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    Breakfast
    Large coffee with milk
    2 packets raisins and spice oatmeal

    lunch
    Wendys mandarin chicken salad
    small chili

    dinner
    fish sticks (10)
    2 servings green beans
    8 girl scout cookies

    snack
    6 girl scout cookies
    20 wheat crackers
    4 oz cheddar cheese

    Water and diet soda all day: 1 gallon

    Wow, that was a crappy day! just eliminate the cookies dumbazz!

  24. #24

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    just so everyone one knows, those instant oatmeal packets are full of sugar. I started eating Quaker Old Fashion Whole Rolled Oats and it fills me up better. And on a side note, I got sick of cooking the oatmeal (just got hard to swallow those globs of mush) so I just started pouring milk on it and eating it like cereal! I think its 10X better that way!

  25. #25
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    I play Ultimate Frisbee on Thursday's, and I'm a creacture of habit (read: superstitious). So, yesterday I ate a shroom and cheese omelete, for lunch I had Burger King (a number 10, king size with a coke)--which is my pre-game meal :-). After Ultimate, I had two Buds, and a margarita, and then when I got home, me and the GF shared a bag of microwave popcorn and watched a the Apprentice on tape (we're junkies).

  26. #26
    GC Cycling Club Founder
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    eats

    two whole eggs with two add'l whites
    glass tomatoe juice

    15 almonds

    dark green salad no dressing 1/2 can salmon made into patties with 1 egg &cayenne/old bay/ginger/ s&p
    1/2 c ricotta, 1tsp baking cocoa, 1/2 pk nutra sweet, 1/2 tsp vanilla

    an entire whole wheat angel food cake (no sugar- honey/nutra sweet on top), 1/2 whole wheat pb & j with 3 cups milk some awesome stir fried vegies with lean chicken

    I try to eat as close to a pound of meat a day as I can (usually much less), take choline pills (egg derivative that helps synapses and pain-tolerance), eat veggies, no sugar, only pasta the night before one of two weekly high level workouts and directly after
    ALL THE DANGEROUS OVERTAKERS
    END UP SAFE AT UNDERTAKERS

    IF FROM SPEED YOU GET YOUR THRILL
    TAKE PRECAUTION- MAKE YOUR WILL

  27. #27
    120 pounds of xc sex!
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    here i go.

    on a typical weeked, i eat

    -a 2 egg omelette, with onions, cheese, etc.

    -tofu corn dog

    -sandwich

    -cheese piece of pizza

    -chinese stir fry w/rice and tofu
    Team X-poser is back for 2006-

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    >Ankur<

  28. #28
    just along for the ride
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    Well I'm 45 years old so:

    Bfast: quart of bay blend fresh ground coffee, 1 breakfast cookie 350cals/3fiber/5 protein (12 cents at a local discount store, Bought a few months suppy)

    Ride 16 miles in 2 hours verticle gain 1600 ft, cals burned 2000+, drink about a liter of water

    Lunch/recovery, Beer, water and large slice organic home made pizza

    Ride 10 miles to get kid from kindergarden on the rigid, break a mild sweat (500 cals burned)

    Beer 30 time: at least 4 IPA's 8*)

    Dinner: Who needs it I'm carbed up for tomorrow but I do go for lean proteins and small helping of pasta, LOADS of greens from the garden, ranch dressing, WATER!

    Sleep at least 8 hours but one wiz break usually at 3:00 AM just to see the stars, dang beer

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