What did you eat yesterday???

[legoshoe]

I just wanna see what kind of 'stuff' you guys and gals are eating each day. Should be interesting to see, trick is, you can only list items you ate yesterday, not the day when you ate your healthiest meal or anything, just yesterday just to get a general consensus.

[Mr.Bob]

I just wanna see what kind of 'stuff' you guys and gals are eating each day. Should be interesting to see, trick is, you can only list items you ate yesterday, not the day when you ate your healthiest meal or anything, just yesterday just to get a general consensus.

Bean burrito
Tuna sandwich on wheat bread
Banana
Handful of mini carrots
Bunch of grapes
Handful of mixed nuts

[hyper22]

bob how do you do it????????(eat so damn healthy that is)
brown sugar poptart
milk
some cheese cubes
cheeseburger
chille dog
hawian punch
deer steak with mashpotatos

[legoshoe]

well, i write mine from yesterday

total cereal
chicken strips
1 apple
pheasant burritos
hot cocoa

(yesterday I didn't eat much until the pheasant and it was GOOD!) but I have to admit that don't eat the best and I only take my vitamins when it crosses my mind

with that said, I gotta try to change it up somehow where I won't stop

[Dirty]

mate tea
bannana
water
split pea soup with polish sausage from ny
bannana
water
split pea soup
chamomile tea

the day before pizza and it took me a hour to get going on a ride the the next day.

[SHooTEK]

Eaten

Corn fleaks with milk
steak+pasta
kiwi
spageti+fish (don't know exactly wich)
spageti+tuna

drank

1l green tea
3l water
1l tea

trained

3x10' intervals with 5' between at 95-100% MSPO

It was a bit of a strange day yesterday (so you won't think I eat that much pasta every day)

[GunnarBruce]

Apple
Protein Shake

2 Protein Bars
Spinach Salad (w no dressing, Almonds and Craisins and Apple -- YUM)
2 Protein Shakes
1 Bag Light Popcorn
2 tbsp peanut butter

Rode: 1 hour at 85% MSPO

Wish I could do that every day......

[Topaz]

2 packs of oatmeal + almonds
yogurt
2 bottles of revenge
4 gus
cliffbar
ice latte
protein bar
BAB (aka Big Ass Burrito from Chipolte - no sour or cheese)
protein bar
half subway
veggie chips

trying to lose weight so I didn't eat that much

[GRFSR]

Two hour morning road ride: Clif Bar & Cytomax

Oatmeal (w/ Soy protien powder & rasins)
Banana , Tangelo
Salad (w/ Kidney beans, carrots, tuna, & tomatoes)
Garden burger, roasted veggies
Glass of Merlot
Lots of Water

[Chainwhipped]

yogurt
granola
protein shake
tuna sandwich
cottage cheese
baby carrots
2 oranges
apple
chicken breast
baked potato

I wish I had a pheasant burrito, that sounds good.

[1024rider]

Crap, you guys must be waifs... while it probably doesn't justify everything I ate, yesterday was the 2nd day of a 2 day interval block. My best guess at total caloric intake is 3,535. Meals and calorie estimates are as follows:

Meal 1
bowl of cheerios w/ soy milk and honey (300)
2 eggs (140)
2 pieces of center cut bacon (70)
3 strawberrys (50)
can of Boost (240)
coffee

Meal 2
2 poppy seed muffins (400)
coffee w/ 3 brown sugars (75)

Meal 3
smothered steak (250)
zucchini (30)
potatoes (100)
wheat roll (80)
ice cream (straight out of the box) (250)

Meal 4
apple (80)
small can of tuna (100)
goldfish crackers (30 pieces?) (70)

Meal 5
5 pizza rolls from Double Daves Pizza Works (1000)
spinach, tomato, zucchini salad (50)
bowl of ice cream (250)

apx. 10 glasses of water taken throughout the day.

[PaniC]

My daily diet...(Approx. 10-12 glasses of H20 throughout the day):

Breakfast
Eggo Nutri-grain Waffles (no syrup)
8 oz. glass of soy milk
Protein Plus Powerbar

Lunch
Turkey sandwhich
Pretzels (no salt)
1 Orange

Snack
1 granola bar (peanut butter)
Chocolate Soy Slim Fast

Dinner
Turkey Sandwhich
1 Apple

[moab63]

I just wanna see what kind of 'stuff' you guys and gals are eating each day. Should be interesting to see, trick is, you can only list items you ate yesterday, not the day when you ate your healthiest meal or anything, just yesterday just to get a general consensus.

Breakfast
Eggs,chorizo and tortillas, coffee, water vitamins and gluco

lunch
Broiled meat, salad, coke, tortillas, some cookies.

snack toast and jelly

dinner (after a 2 hour ride)
Chinese food, rice, barbecue ribs, some chicken, coke, water and soup.
recovery drink maltodextrin and protein

oh and some fruit and yogurt too also some gummy bears

[sodade]

1st breakfast
Two cups of Nature's Path Optimum Slim with a handfull of blueberries, a scoop of protein powder and a cup of lowfat soymilk. This provides about 110gr of carbs (of which maybe 35gr are simple sugars), 43gr of protein and about 8gr of fat. That is my first breakfast everyday and

2nd breakfast
Earl Grey iced tea
5 oz of beef jerkey
hand full of almonds
some yogurt rasins

Lunch
whole wheat pasta with cheese and ham chunks

Pre-ride snack
zone bar

During ride
24 oz of accelerade

Dinner
lentils over rice
grilled salmon
steamed brocolli
one pint of Sam Smith's Oatmeal Stout

Pre bed snack
zone bar
soy crisps

All in all, a very typical day...

[Patchito]

Just a toasted raisin bagel in the a.m. with peanut butter and preserves, glass of oj, cup of tea - my usual

Lunch: I have this every day - hit the salad bar-lettuce, broccoli, garbanzos, kidney beans, tuna, sunflower seeds, croutons, italian dressing - and a Diet Coke.

Dinner: slice of leftover meatloaf I made the other day, slice of leftover pizza from the night before, bottle of leftover beer. Oh yeah, a glass of single malt Scotch whiskey on the rocks before bed.

[*rt*]

I just wanna see what kind of 'stuff' you guys and gals are eating each day. Should be interesting to see, trick is, you can only list items you ate yesterday, not the day when you ate your healthiest meal or anything, just yesterday just to get a general consensus.

yesterday's menu consisted of:

pb&j at around 10:30am
powerbar at around 4:30pm
chicken w/ white wine & dijon (with peppers, onions, & mushrooms) & rice (at around 9:30pm)
shortbread cookies w/homemade chocolate buttercream (about 5 cookies)

rode 110 minutes at endurance pace + 2 intervals and a hill or two thrown in for good measure

yesterday's dinner was not typical for me though. usually i have a baked potato w/ cheese & butter and a large spinach salad with raspberries (or strawberries, or pear, or whatever fruit is in season and looks good).

rt

[flight12]

I just wanna see what kind of 'stuff' you guys and gals are eating each day. Should be interesting to see, trick is, you can only list items you ate yesterday, not the day when you ate your healthiest meal or anything, just yesterday just to get a general consensus.

well as a personal trainer....
breakfast whole rolled oatmeal dry with organic soymilk and honey
banana
hard boiled free range egg
snack hard boiled free range egg
grapes
Lunch tuna fish sandwich on 12 grain bread
raw broccoli
1/2 tomato
1/2 green pepper
snack i missed it cause i was picking up my new bike
Dinner chicken breast
spinach salad with tomato, cucumber and raw broccoli
cottage cheese
snack a big juicy orange

[*rt*]

seriously, even during peak season i only add a protein smoothie to my daily intake......and maybe a little more at lunch.

rt <-------lightweight

[Trevor!]

Maybe we should note what training we did, it may explain some peoples intake of food better.

I did 2:45hr on the road yesterday at E1.

Breakfast
2 Slices of toast + Banana

Lunch
2x Salad rolls including brown bread, lettuce, tomato, shaved ham, butter
1x Vanilla coke

During ride
2x Bananas
2Ltr of Water

Snack
1x Redbull
2x Small lollies

Dinner
4 Slices of toast
2 Bananas
1 Glass of milk


Yesterday is not a great example of a good diet. I didn't eat enough good food, so my recovery today will probably suffer a little.

Trevor!

[flight12]

seriously, even during peak season i only add a protein smoothie to my daily intake......and maybe a little more at lunch.

rt <-------lightweight

from a nutritional standpoint as a personal trainer, youre not eating enuf nor frequently enuf. you should be eating at least every 3 hours so that youre properly fueling the body. if you do you wont feel the need to fuel during your ride. thats why i eat so freaking much.

[AndrewMcD]

Breakfast
Bowl of oatmeal with a quarter cup of raisins
Fat free yogurt and vitamin pill
Coffee


Mid-morning
An apple


Later Mid-morning
An orange


Lunch
Pan seared scallops and shrimp on a bed of greens with strawberries, orange slices and star fruit.
16oz glass of milk


Mid-afternoon
Coffee


After the early evening weight room workout
Protein drink; no carbs 15g of protein
half cup of raisins; 60g of carb

Dinner
No fat clam chowder
Tuna sandwich on whole wheat toast
12oz glass of milk


During the workday I typically drink a liter of water.

In early Jan I was about 160lbs at 5'8" tall. I'm now down to 151 even though I've put on a fair amount of muscle from the weight room. I'm psyched as this is the lightest I've been in over 20 years. It looks like I'll meet my goal of 148 race weight which is ten pounds off my best race weight of previous years.

[*rt*]

from a nutritional standpoint as a personal trainer, youre not eating enuf nor frequently enuf. you should be eating at least every 3 hours so that youre properly fueling the body. if you do you wont feel the need to fuel during your ride. thats why i eat so freaking much.

i'm usually good to go on most rides & don't need to eat much unless the ride is longer than about 3 hrs.

that said, i may not be eating enough or often enough, but if i don't feel my performance is being compromised then i guess i'm doing ok.

rt

[DCepp]

Breakfast
Large coffee with milk
2 packets raisins and spice oatmeal

lunch
Wendys mandarin chicken salad
small chili

dinner
fish sticks (10)
2 servings green beans
8 girl scout cookies

snack
6 girl scout cookies
20 wheat crackers
4 oz cheddar cheese

Water and diet soda all day: 1 gallon

Wow, that was a crappy day! just eliminate the cookies dumbazz!

[flight12]

just so everyone one knows, those instant oatmeal packets are full of sugar. I started eating Quaker Old Fashion Whole Rolled Oats and it fills me up better. And on a side note, I got sick of cooking the oatmeal (just got hard to swallow those globs of mush) so I just started pouring milk on it and eating it like cereal! I think its 10X better that way!

[Casual Observer]

I play Ultimate Frisbee on Thursday's, and I'm a creacture of habit (read: superstitious). So, yesterday I ate a shroom and cheese omelete, for lunch I had Burger King (a number 10, king size with a coke)--which is my pre-game meal :-). After Ultimate, I had two Buds, and a margarita, and then when I got home, me and the GF shared a bag of microwave popcorn and watched a the Apprentice on tape (we're junkies).

[galedhduck]

two whole eggs with two add'l whites
glass tomatoe juice

15 almonds

dark green salad no dressing 1/2 can salmon made into patties with 1 egg &cayenne/old bay/ginger/ s&p
1/2 c ricotta, 1tsp baking cocoa, 1/2 pk nutra sweet, 1/2 tsp vanilla

an entire whole wheat angel food cake (no sugar- honey/nutra sweet on top), 1/2 whole wheat pb & j with 3 cups milk some awesome stir fried vegies with lean chicken

I try to eat as close to a pound of meat a day as I can (usually much less), take choline pills (egg derivative that helps synapses and pain-tolerance), eat veggies, no sugar, only pasta the night before one of two weekly high level workouts and directly after

[carbnjunkie]

on a typical weeked, i eat

-a 2 egg omelette, with onions, cheese, etc.

-tofu corn dog

-sandwich

-cheese piece of pizza

-chinese stir fry w/rice and tofu

[Brown_Teeth]

Well I'm 45 years old so:

Bfast: quart of bay blend fresh ground coffee, 1 breakfast cookie 350cals/3fiber/5 protein (12 cents at a local discount store, Bought a few months suppy)

Ride 16 miles in 2 hours verticle gain 1600 ft, cals burned 2000+, drink about a liter of water

Lunch/recovery, Beer, water and large slice organic home made pizza

Ride 10 miles to get kid from kindergarden on the rigid, break a mild sweat (500 cals burned)

Beer 30 time: at least 4 IPA's 8*)

Dinner: Who needs it I'm carbed up for tomorrow but I do go for lean proteins and small helping of pasta, LOADS of greens from the garden, ranch dressing, WATER!

Sleep at least 8 hours but one wiz break usually at 3:00 AM just to see the stars, dang beer