My wife and I are planning a long weekend trip in July. I'm interested in adding a day of biking at Back Bay National Refuge/False Cape State Park, just a leisurely ride, no technical stuff for her. What do you guys think? I grew up about 10 minutes from the ocean and still live very close, so the beach and ocean itself aren't going to amaze me, but those "two story dunes", the wildlife, and the isolation of it all sounded really cool. Also, can anyone suggest the best place to stay in Virginia Beach? We're thinking bars/restaurants/nightlife, but not too far from the water.

Thanks in advance!