I've got a medium Burner and with equipment, I weigh 182 pounds. What size spring should I use with a Vanilla R. I'm going to buy one as a backup in anticipation of the pending demise of my 2.5 year old Manitou 3 way.

I'm also interested to see if the ride is better to my liking with a coil vs. air. Give me bob or better yet his sister barbara.

Thanks in advance for your help.