XC Racing and Training [Archive] - Page 36 - Forums - Mtbr.com

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  1. Colorado XC Races
  2. why do intervals hurt less up hills?
  3. hardtails faster?
  4. How do you mix core body exercises with upper body and normal training???
  5. Figuring out HR zones
  6. Antibiotics and Performance/Recovery
  7. Lactate tolerance intervals
  8. Gels with Caffeine
  9. Shorter or longer WB?
  10. A Chili Weekend - race report (xpost)
  11. I didn't finish last
  12. Training & Recovering from X-collarbone
  13. which xc race bike? spec epic or cann scalpel
  14. Invariably it rains - 6 hrs of mud at Tsali race report [o]
  15. Race Report - Tour de Lake - Spencer, WV
  16. Single Speed Specific Training.
  17. What's A Good Shoe For Wide Feet?
  18. Practical Nutrition Advice
  19. 2006 Rocky Mountain Ultra Series
  20. What Tires?
  21. paging Duckman!
  22. XC racing frame
  23. Pre-race fueling question.
  24. Diaries of a First-time Sport Rider 1: Alpine Valley
  25. How would you train for the Downieville DH?
  26. Need a new XC racing bike
  27. Race Report, Angel Fire XC
  28. Race Recovery Times????
  29. Finally got my 1UP trainer, any tips
  30. x-post...Fork Orgy
  31. Best place to ride on the East coast?
  32. How long to go out of shape?
  33. article on lactic acid
  34. wvmba - Spencer race
  35. What should I do
  36. Cal State Series schedule change
  37. Two + weeks until my first race, need HELP..
  38. WooHoo People!
  39. Full Suspension vs. 29'er vs. Hardtail
  40. Size of fields at world cups
  41. Big Bear course description - this weekend
  42. Full Suspension bike on a trainer?
  43. SPAM-Hotrod Orbea Team Hardtail
  44. Sonoma Course Question
  45. XTerra Milwaukee - course questions
  46. Experiences with Suunto X6-HR
  47. Upgrade help/suggestions
  48. Lactic Acid is Fuel - New Findings NYTimes
  49. Race report - Tomlinson Run, WV
  50. Need a road bike to be a good Sport racer?
  51. Trouble sleeping after big days
  52. Trainer bad for bike?
  53. Most likely the dumbest question this board has ever seen...
  54. what do u like more and why ?
  55. what do u ride
  56. Sports/Electrolyte Drink Mixes
  57. Trouble getting to races
  58. Getting Ready for High Altitude?
  59. maintaining a good start.......
  60. My First XC Race - That was hard
  61. S-Works Enduro for XC RACING?
  62. gor back from a ride and this crap happens
  63. NORBA Licensing ????
  64. Whiskey, Tango, Foxtrot - flats on the trainer!
  65. Questions on the american XC racing classification system
  66. MTB Nationals (new Location)
  67. Nobby Nic front and rear ????
  68. North Carolina Norba Race
  69. Fontana Serc Race Question
  70. National Championships moved to Infineon Raceway
  71. smaller or larger frame for racing?
  72. New training routine
  73. fit question: road and mtb xc frame sizing
  74. Not time to ride on the trails Help!!!!
  75. what does it take to race?
  76. Polar S725X versus Garmin Forerunner 305
  77. Question about trainer and training on them
  78. What Cassette do you Run when you race?
  79. Racing Question
  80. Q for the Polar Software experts
  81. What glasses do you wear?
  82. Can your saddle= circulation problems?
  83. Sore tailbone?
  84. What HR monitor watch to get???
  85. Can the Shitmano WHM-965 wheels be used on rim drive trainer? (x-post in Wheel&Tyres)
  86. Bonked !!!!
  87. Hey guys here is a nice site I just found
  88. Suggested books for XC Race Training?
  89. Long cage?
  90. Headaches
  91. Race report - Cooper's Rock, WV
  92. Newbie ran his first race; things I learned and giving thanks!
  93. how to trane for xc???
  94. Race Starting Strategy
  95. Lighting Dilemma ....
  96. Pros Using 29" Bikes at Fontana?
  97. Santa Barbara race
  98. Surprised at Fontana
  99. I suck at descending.
  100. Race report -- 5-Mile Pass
  101. trainer stuffing up your mtb?
  102. legs strarting to burn too quickly....
  103. Am I overtrained??
  104. sandbaggers
  105. getting into racing
  106. Coolest 24 Hour Race Map & Profile
  107. Boston City Riding = Bike Run over by SUV. . . looking for economic replacement
  108. Amazing race in Argentina-huge opportunity !!!
  109. Advice needed on Morris in-season plan
  110. Trainers and Tires (Beginner's question)
  111. Tire recommendations for Southridge?
  112. First Race!
  113. First time to race
  114. Race report: GreenBriar challenge [part 1]
  115. Fat burning question
  116. Coopers Rock Start Times?
  117. I feel good! sing it with me (a la James Brown) Clemson race rept
  118. GF Cake or SC Blur for Climbing
  119. number of laps and mileage at fontana?
  120. Race Report-Clemson Race
  121. Stiff after ride - TWO DAYS later?
  122. Killing muscle spasms
  123. Fontana - Southridge
  124. Best trainer, is going to be either 1up or
  125. Nutrion question
  126. Racer Math..anybody?
  127. Double chainring set-up
  128. Angel Fire ?'s
  129. Warm-up routines
  130. Race Report - Big Bear, WV
  131. Racing weakness=lower back pain
  132. Mammoth National rumour
  133. Jay Challenge Update
  134. Anyone (still) riding with a heart condition? LONG
  135. Nobby Nic & Racing Ralph combo for XC
  136. lighweight race only hydration pack
  137. Anyone want a Trek 8000
  138. Salt Intake
  139. anal fissure
  140. Sport racers,whats your resting and max HR??
  141. HR max Questions
  142. Xterra Triathlon setup (temecula)
  143. "Base" training now for fall races
  144. Anyone else do 30 second intervals?
  145. It makes me slow.
  146. Not impressed w/ (visual)difficulty of proXC race courses...
  147. Race Report Grand Beach, Manitoba Cup #1
  148. Bashguard in place of outer ring while XC racing?
  149. Saddle-to-bar drop?
  150. Race Report: Michaux Maximus
  151. Racing tool bag?
  152. Noob racer...questions.
  153. Performance drop during Build Period
  154. A little advice on training?
  155. Race report - Mountwood, WV
  156. what races are out there?
  157. Climbing Lose Rocks
  158. Anyone riding with a heart condition?
  159. Fontana NORBA National question
  160. coolest (temp.) high end bibs?
  161. hey glenzx! 21 miles in 1 hr 4 min...
  162. Mt snow norba schedule?
  163. New bike build coming up...suggestions?
  164. Geared XC Riders: 3 chainrings or 2 chainrings w/bashguard up front?
  165. How many of you guys/gals have gotten a professional bike fit?
  166. Southeast XC race tires, What do you guys use?
  167. Your Opinion on Crank Brother's Egg Beaters
  168. Race Report (x-post): Cerrillos de Coyote
  169. What category???
  170. Polar CS200CAD operation question
  171. And so it begins...Tsali Knobscorcher race rept
  172. Your first podium
  173. How to stay in racing shape minus a bike?
  174. Tim Olson
  175. Santa Cruz Blur vs Turner Flux
  176. Info on Bonelli Park XC Course
  177. iSmartTrain (OS X and Polar 720i)
  178. Body Fat/Weight Scales?
  179. Does anyone race with a Giant XTC Composite?
  180. otter xc vertical - 800 ft shy?
  181. Bonking out too fast!
  182. Any 1x8 or 1x9 racers?
  183. My 1st race tomorrow, is their racing etiquette?
  184. Race Tire For Sandy
  185. How long does stuff like PowerGel or Gu last?
  186. BetterRide Skills Camp
  187. Need some nutrition help
  188. 1st XC Race done, time to speed up...
  189. What is Short Track XC like?
  190. Sea Otter Road & Mtb Race: What The Fock!!
  191. targeting heart rate
  192. White Brothers Magic 80
  193. SID travel problems?
  194. Trainer is killing me-anyone else?
  195. Fastest way to increase power...
  196. I need a new HR monitor Help !
  197. What disc brake setup are you XC racers running?
  198. Using SRAM Twist Shifters?
  199. Chris King disc+717 vs. Mavic Crossmax disc?
  200. hip pain
  201. Gatorade Propel Fitness Water?
  202. Race Report: Sylvan Island Stampede x-post 29er
  203. Race Report x-post - Dawn till Dusk
  204. what do you eat on long rides????
  205. Polar CS200 - turning off the beeps
  206. did anyone race Running of Dogs this weekend?
  207. Rant: Sandbaggers say, "You like me... you really like me!"
  208. Getting back in Shape
  209. What's your greatest racing strength?
  210. Trainer suggestions, cycleops fluid 2, kurt kinetic road machine
  211. Cyclo-computer help, Schwinn super deluxe
  212. Any one riding a Norco EXC?
  213. Cramping ?...
  214. Gotta ask about riding during lunch break/food
  215. 5 weeks until 24 hr duo, need training help
  216. Down with the sickness
  217. Sea Otter is ON!!!!
  218. Cheq Fat Tire 40 - was your check cashed?
  219. What tires for Sea Otter???
  220. Does anyone ever see spots when they ride?
  221. Homemade power bars
  222. Anyone racing a Trek Fuel? Setup?
  223. Ooops my legs are shot - 3 days till race!!!!
  224. Which race machine? Turner, titus, ellsworth or giant...
  225. Firestone Walker Classic
  226. Overtraining?
  227. anybody racing Running of the Dogs in NJ this weekend?
  228. Falling ill....and trying to recover
  229. 1st Dedicated XC race bike
  230. How much water/fluids?
  231. should my mtb setup be the same as my road bike?
  232. Giant Anthem 1 yet?
  233. Bike Setup Tips for XC Racing - wanted
  234. Firestone Walker XC ?
  235. Guts?
  236. My first 1st.
  237. Cycleops Stationary Bike question
  238. NORBA Liscense Quesion
  239. First race o_O
  240. Garmin devices
  241. Team Type 1, diabetes link
  242. Training induced sickness???
  243. Bottle or Camelback in a Race?
  244. need new parts
  245. sea otter c otr newb division question
  246. NORAB National Race Report - NOVA (x-post)
  247. World Cup #1
  248. Ode to the GA State SS championship race - belated race rept [o]
  249. Pace RC39
  250. Cadence Monitor ?