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  1. Post Race Analysis - Advice Needed
  2. BMX training for XC
  3. The Death of XC?
  4. Question r/t Training and Timing for AWC (W') Power
  5. Performance Manager Observations
  6. Pre race jitters
  7. Tuning fork with tokens
  8. Help with race strategy
  9. Catherine Pendrel's Oiz
  10. Pollen and tiredness / weakness
  11. Short Race Training Question
  12. How do *you* do *your* interval training?
  13. Endurance maintenance
  14. XC racing on a hardtail with 120 mm fork?
  15. Smart trainer recommednation
  16. Cracked carbon rim, what should I get?
  17. Specialized Epic and Stages Power Meters
  18. Kokopelli 100 - $50k to average 19.7mph over 103 miles, possible?
  19. Raced... now have 2 weeks
  20. Slowest race ever
  21. Power, cadence and HR data analysis--which sites or software?
  22. Training on bike vs trainer
  23. who's racing on a specialized epic?
  24. XC fork for a hardtail
  25. Focus Raven
  26. Guidance for novice racer.
  27. Finally at 4W/Kg...first half of the season done...and more!!! How bout you?
  28. Anyone racing xc on a Santa Cruz 5010?
  29. One-up converter
  30. Help getting back to training & racing XC. Current FTP #'s from a Time Trial
  31. New XC Droppers (9point8, KS, Specialized)
  32. Where to set FTP and w/kg goals coming off a low base?
  33. Trainer bike...
  34. Congrats to You Early Season Racers!
  35. How to deal with doping
  36. First FTP Test
  37. 2019 Masters Marathon Nationals Location
  38. overtraining syndrome
  39. Looking for a good racing rim
  40. Racing in your 30's vs 20's
  41. RaceFace Cinch Power Meter Spindle
  42. Confused. I dont know if im in shape or not lol
  43. Chinese carbon bars?
  44. Sore saddle and numb hands on trainer
  45. Worth upgrading shoes?
  46. Thoughts on bar height
  47. any experience with Quarq dzero powermeter? GXP vs. BB30?
  48. Any MJ racers out there?
  49. Bottle cage that won't lose bottles in a race?
  50. My 1 Minute Power Sucks
  51. Knob Lopping
  52. Anyone running 27 mm ID wheels
  53. GCN tests Road, CX, & MTB on cobbles
  54. Discussion: Saddle position / Angle - whats your take?
  55. Are baggies slower????
  56. where is the coverage on XCT Pro Cup?
  57. Increase in cramp frquency
  58. Help/Halp: Targeted Training for Hand Fatigue
  59. What does it mean? FTP/Lower HR
  60. Training advice: How to handle scheduled workout on C race week
  61. Anyone see this before? I need help please :)
  62. XC bike options for my wife
  63. BC Bike Race Entry For Sale
  64. XC Race bike for New England trails
  65. ergon or esi? or other suggestions
  66. First race tomorrow
  67. 2017 Cape Epic Thread
  68. Training disguised as commuting
  69. Are you trying a longer travel fork for racing this year?
  70. USACycling Rule-book question... Pacing Another Rider
  71. Gear for Indoor Training
  72. Your race gearing based on this year's body mass?
  73. XC Full Suspension With Two Bottle Cage Mounts
  74. 2017 Yeti ASR vs Rocky Mountain Element for racing
  75. looking for info on dynamic stretching
  76. Mental Toughness
  77. Upgrade Frame or Fork?
  78. What are you guys riding for your XC Race/Endurance Race, and all around XC ride?
  79. Go to workouts?
  80. Which HR Zone Formula to Use??
  81. Building Immunity
  82. Lost on how to train
  83. mohican 100mi and wilderness 101
  84. Suspension set up for XC race
  85. Replacement rear shock for Trek Topfuel 2017
  86. Heart rate versus power day after hard effort.
  87. 2017 Specialized Epic Comp Carbon vs 2017 Cannondale Scalpel Carbon 4
  88. Race Nutrition
  89. Utility of 15 s and 1 m power for XC
  90. Race Week before Marathon-distance - what to do?
  91. what do lap times tell you about your training?
  92. Smart trainers (Wahoo Kickr) with single speed mountain bikes for training?
  93. Demoing XC race bikes.
  94. XC Nationals at Snowshoe.... Which Class?
  95. Xert
  96. 100 VS 120mm Travel XC hardtail
  97. Staving Off The Doldrums
  98. what was your last DNF?
  99. Replacement Roller Belt
  100. stand alone XCE World Cup
  101. Racing XC with a Full Face helmet Tips needed for hydration / nutrition
  102. When to brake for corners
  103. Why you shouldn’t pedal downhill
  104. 2017 Race Bike Thread
  105. 2017 Race Pictures
  106. Threshold Heart Rate
  107. You can always go harder
  108. silver bullets to increase neck/shoulder/upper back endurance?
  109. Need a change of training. (Base Question)
  110. What value does USAC add?
  111. Embarrassed by Zwift this morning
  112. This bike vs That one
  113. Recovery week
  114. Bianchi Methanol SL Build - Looking to Race XC This Year
  115. Power meter or cheap road bike?
  116. Training with a bruised Knee
  117. ? for Trek fuels with 120/120
  118. 2017 XC Race Tire Thread
  119. Austin Rattler - Tire Choice?
  120. Jekyll as XC Race Bike?
  121. When Should You Inlcude V02Max Work
  122. Post ride eating:
  123. 29 vs 26 comment from my strava results
  124. Hill repeats; how long, how often?
  125. My MTB Training for 2017...some advice?
  126. video trainer
  127. Good watts/kg for 30"
  128. Equipment and Setup Testing Protocols
  129. Spinning Class
  130. Most speed for you dollar
  131. TCC Training
  132. Running for corsa country racers
  133. Thinking of skipping a PM on mtb for 2017. What's your hindsight opinion?
  134. 29 or 27.5 on XC bike
  135. carbon handlebars from discobrakes?
  136. Looking for a good trainer
  137. Help me clear up things = Beginner racer.
  138. Setting heart rate zones to match power zones
  139. New racer asking about upgrading bike or getting a new bike
  140. New XC 29er Fork question for Racing and Training (hardtail)
  141. 2017 Orbea Oiz
  142. Power Intervals - Dayamn!
  143. Questions on Wahoo Kickr Snap
  144. 2017 xc bikes
  145. Bfr
  146. CCCX racing NorCal Toro Park vs Fort Ord. To Drop or not.
  147. Bike setup for modern Geo
  148. Are you making any changes to your bike this season?, or getting a new bike?
  149. Zone 2 HR equaling Z3 Power
  150. Ardent Race & Ikon 2.2 vs. 2.35
  151. Improving my fitness for racing during my daily bicycle commutes
  152. Saddle Height All Wrong for Indoor Trainer
  153. What bar widths do you run
  154. racing a 26" stumpjumper evo HELP
  155. Fat Bikes
  156. Computrainer vs Zwifting,Trainer road
  157. New Bike? Another new bike question.
  158. TrainerRoad Base Plan for XCO -12wks?!
  159. lightweight yet BIG 29er tire
  160. what crank lengths are the World Cup women using?
  161. Winter training for steep climbs
  162. Marathon Nationals training plan
  163. How to improve fitness for beginner rider in limited riding area.
  164. USAC drug testing
  165. Specialized Brain on Pavement
  166. Trek TOP fuel rsl 2017 or Scott spark 900 rc sl 2017
  167. what would make racing more attractive to your non-racer mtb friends?
  168. Progression In Workouts For A Given Power Level
  169. What is your cycling discipline hierarchy?
  170. Looking for suggestions on an interactive trainer
  171. Catharine's take on dropper post
  172. New XC race in Squamish, BC - The Spakwus 50
  173. Race strategies: power management
  174. Interesting read about Roland Green.
  175. What should I be doing now?
  176. Help a n00b buy first trainer and start winter training
  177. Outdoor Performance in Cold Weather
  178. Losing a little weight
  179. Turkish getup, unable to do the first half at bodyweight only
  180. High reps squats. What's the benefit?
  181. Has anyone tried the XT 8000 Stages or XT 8000 4iii MTB power meter?
  182. Interval Training Thread, Winter 2017
  183. A2 Milk or No Milk?
  184. 2017 Winter Base Training thread
  185. Maybe Base Training Need Not be Annual?
  186. Max Heart Rate, Altitude and Iron Deficiency
  187. Anyone have max force/torque info?
  188. Group mtb rides with high intensity negating hours of base training?
  189. XPost Drivetrain: Chain and Cassete replacement
  190. Roadracer to XC Racing - Fork Upgrade
  191. For Power Meter user's or those thinking of getting one
  192. Trainer
  193. Gym Routines?
  194. Race season is over, do you run the heavier "training" or trail tire?
  195. XC Plus Race Bike thoughts...
  196. Lightweight Tires and low psi: Cat2 perspective
  197. Iceman 2016 | Who all is going?
  198. How Much Training for 100 Mile?
  199. Need help...
  200. What's the Pedal of Choice Nowadays (for racing)?
  201. Offseason training
  202. Wife says i'm too skinny.
  203. Rim Width for XC Racing?
  204. Trek Top Fuel 9.8 SL vs Cannondale Scalpel Si Carbon 2
  205. Base miles- Trainer vs. Road
  206. Training with purpose
  207. Power maths question
  208. Fastest 29er tire?
  209. High intensity trainining (VO2 Max) - Demotivation
  210. Mountain bike training vs. road riding training.
  211. Training plan tips
  212. XC Race Bike Manufactures
  213. New Bike 4 Weeks Before Big Race. Okay?
  214. CycleOps PowerSync/PowerBeam, Virtual Training, and Zwift
  215. Left leg weak so how'd the PM report 50/50 balance?
  216. Niner RKT, Trek Top Fuel, Cannondale Scalpel Si
  217. AHR vs MHR during a race
  218. New bike?
  219. How can I overcome disadvantage as a smaller racer?
  220. Stages Power Meter Calibration Questions
  221. New bike or new fork?
  222. CycleOps Fluid Trainer has ZERO resistance..
  223. Warming up before a Race/ Strategy for a steep hill
  224. How to train for big hills during winter?
  225. Power meter 20 minute TT effort: flats + uphill okay? Or pick one?
  226. Which is a better cross country bike?
  227. Stages PM compatibility
  228. Training during the season
  229. What to do the 2 days before a race ? what about stretching/yoga ?
  230. Weights and weight training
  231. Time off/ Off season...what to do?
  232. Issues with training starting later in day. How are your energy levels?
  233. Ohio xc series
  234. Focused training on cardio endurance
  235. When to move up classes?
  236. Braking Power Meter
  237. Help me move to the expert class
  238. FTP up 50 watts, yet not any faster.
  239. 2017 MTB Nationals date/trail info.
  240. Much benefit to practicing on flats?
  241. 2017 World Cup Thread
  242. Starting/Finishing at the top?
  243. End of Season - what to do
  244. Training for repetitive, punchy climbs?
  245. Post Event Training Thoughts - Shenandoah 100
  246. New Member fellow racer with Canyon Lux
  247. Zone 2 training. Need to do long rides or..
  248. Starting Structured Training Mid-Season?
  249. Anyone have the KickR or KickR Snap?
  250. TVR Rally this weekend