XC Racing and Training [Archive] - Page 23 - Forums - Mtbr.com

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  1. racing full rigid, 26er or 29er?
  2. Devils Backbone Challenge - March 28th Wintergreen, Va
  3. Calf micro contractions after hard ride
  4. Can someone please explain SRAM to me?
  5. Difference between Freil's books?
  6. Any one race with 5"bike?
  7. accumulating zone 5 minutes
  8. Is sleep a factor?
  9. Sweet Spot or Junk Miles
  10. Lower back strengthening exercises?
  11. training hours [between races] during a series...
  12. Sram XX
  13. I Need Your Votes
  14. Lighter body VS Strength
  15. How many days off before you start to lose fitness?
  16. Traveling by air for a race
  17. Bar Ends- Yes or No
  18. XC race coverage (motivation for the rain)
  19. Giant Anthem X or Anthem for xc racing.
  20. Cycling Bone Density Loss Article
  21. NorCal: Prairie City Race Series - Pre-reg open
  22. Swimming Intervals
  23. Spin bike
  24. Circuit Training
  25. Dieting while training
  26. Rocky Mt. element tweaking help
  27. Pre Race Dinner/Recovery Drinks
  28. Echinacea, anyone?
  29. bad days
  30. training suggestions for jr with broken arm
  31. Lapierre bikes - any good ?
  32. Protect Top Tube from Damage?
  33. Questions for those of you running SID's
  34. 5" bike that is race worthy
  35. To Shave, or not To Shave.
  36. Strategies to improve XC race efforts?
  37. Indoor trainer suggestions
  38. Michael Phelps Diet??
  39. Recovery: Cold baths, showers -what's the real deal?
  40. Old Guys Still Training Hard
  41. Sick after rest weeks?
  42. What HR monitor? Suggestions needed?
  43. How to Perform a Field Test w/a Power Meter
  44. training plan help
  45. Racers and Chasers video
  46. So I just installed my SID Race...
  47. Squats and lunges
  48. 2x9 ring options for new xtr crank
  49. Nutrition for endurance events - PDF
  50. uci xc race rules
  51. Been a "sport rider for a long time?"
  52. Bike build opinion needed
  53. How should I ride this loop?
  54. Shock
  55. When to drink Coffee?
  56. What is your ideal weight for racing?
  57. 11-32 or 11-34
  58. Any suggestions for a want-a-be racer?
  59. Rim vs. Disc for XC, you decide!
  60. Bike Position Experimentation
  61. SID Race 08-09...anyone?
  62. sick and training?
  63. X-Post: Local Racer/Thief caught in Austin, TX
  64. Winter Training- LSD vs. Strength/interval training
  65. Race Day Tips
  66. Is the cold keeping you indoors?
  67. Comparing XC Racing with Road and XC (Running) Racing
  68. Body Fat percentage
  69. Heart rate monitor question
  70. Has anyone tried "the Drip"
  71. Racing Events in New York Area?
  72. XC Buildup GT Zaskar X
  73. March 1st XC race in Tallahassee, FL
  74. Tracking Lance's Comeback with Photos
  75. What pedals do you use for racing?
  76. Echo Red to Red
  77. How can I train/ride without feeling like crap the next day?
  78. Virginia Off Road Series 2009!
  79. calorie intake....
  80. heart rate zone, looking for readings
  81. Do you favor a side?
  82. What is your training secret?
  83. Average HR during race...How hard do you push?
  84. January Training
  85. Training advice with no Bike
  86. Anthem x for xc racing?
  87. college racing
  88. beating the burn???
  89. What race
  90. Weight Gain question?
  91. getting back to training after almost a year off.
  92. Info on European Races
  93. An actual training Q: Morris plan for endurance?
  94. Motobecane Fly? Why not popular?
  95. carbon hard tail "out side the square"
  96. Rocky Mtn/Maxxis
  97. xc racing wheelset
  98. velonews poll, please vote and be heard
  99. Racing Around the World - with Jeremiah Bishop
  100. Trek-Volkswagen calls it quits
  101. eload distributors
  102. Sinus problems
  103. experience with cube ams frames?
  104. XC training
  105. Ideas for first xc race in/around San Diego?
  106. 2009 Snotcycle in Leesburg- what is the course like
  107. Is Lower Tire Pressure Faster?
  108. Lapierre
  109. A tire question for upper level experts/pros.
  110. when to upgrade?
  111. passing question
  112. Wii Fit yoga
  113. Good 29er race tire? rear.
  114. Anyone heard of BeOne bike frames?
  115. Racer needed for 24hrs Tuscon - Race for free!
  116. Oxygen supplements
  117. 2009 FSA K-Force Light 2x9
  118. delete
  119. Q Factor.
  120. Fontana XC race footage
  121. Night shift
  122. Good XC competition in Oregon MTB races
  123. XC Knee Pain......
  124. Novice: stay in preparation period for a whole year? more?
  125. should I make the jump to a 29r for xc racing??
  126. Cycling yogis favorite poses?
  127. Calories Burned on Trainer
  128. Question on Morris plan MSPO test
  129. Which fork for xc racing
  130. Healthy foods, tasty recipes?
  131. Does anyone have experience with the Tomac Revolver XC?
  132. elbow pain on trainer
  133. piece o junk road bike?-Whats your opinion??
  134. the transrockies
  135. Racers and Chasers Spring Shootout Series
  136. Looking for female rider for Old Pueblo
  137. Indoor XC time trial $500 first prize!!!
  138. New USAC Catagories
  139. Skinny sticks
  140. A different psi question...maybe
  141. Need help finding a balance
  142. New Baby, Using time wisely?
  143. Training while sick
  144. Which XL ht bike should I get?
  145. Which FS frame for XC Racing?
  146. Bottle cages for racing
  147. Optygen HP
  148. Racing vegetarian?
  149. LTHR test question?
  150. Hammer Nutrition Endurolyte Use During a Race
  151. XC Race at Rays Indoor MTB Park!
  152. Specialized Epic vs Stumpy HT vs GF Superfly
  153. Kona Kula 19" Big Enough?
  154. Training Wheels - Set Up Help Needed.
  155. Hitting Max Heart Rate?
  156. Lose about 20lbs. in the next 3 months, Does Alli work
  157. a couple of trainer and roller questions
  158. Where to start?
  159. Where to start?
  160. 4" 26er vs 29er hardtail
  161. need help choosing suspension
  162. Fototec Glasses?
  163. Purchasing a bike or two for our school gym, what to get?
  164. What is a good weight for hardtail xc frame?
  165. help with titus x size
  166. rock shox sids
  167. Looking to try racing XC. How's this race for
  168. why do my legs die?
  169. 24 hour race for juniors
  170. thoughts on odd training times/nutrition (trainer right before bed?)
  171. Barry Wicks doing a full World Cup schedule in '09
  172. Bike weight, how much of a factor is it
  173. Numbers dont lie...
  174. Upgrade to expert. Suggested training hours.
  175. How to increase average speed???
  176. junior needs advise
  177. Next Level
  178. My little side project: the power trainer
  179. Base Period
  180. Whats you favorite bibs?
  181. No technology?!
  182. Cadence/Speed Useful for Indoor Training?
  183. Blur XC, Racer X or Scalpel?
  184. 10 Degree flat bar - Why?
  185. Help me rationalize
  186. My XC Bike (Opinions)
  187. Time off!
  188. 1UP or KK
  189. Used spin bikes, what to look for
  190. Cold Weather Fueling
  191. Caffeine, HR and Training
  192. Should I give up? Weak VO2...
  193. Tire selection for loose sand/rock over hardpack
  194. Beginners training program
  195. 22.9 lb XC racer 5+" travel w/no bob
  196. Leg Massage - How often/necessary?
  197. wrist pain!... ouch
  198. Who uses Cooling gel for the legs?
  199. which wheel/brake combo?
  200. Trainig with diabetes
  201. Ride\Train every day Now I cant Sleep
  202. Training programs for 13 year old girl
  203. Rotor suggestions?
  204. 4" FS Frame recommendations for XC racing
  205. Season Finale Stage race at Vail lake
  206. Anyone use Fulcrum Red Metal 5 wheels?
  207. yeti as-r vs giant anthem
  208. Trouble getting Heart Rate up.
  209. trainer or rollers.
  210. I need some good lower back exercises.
  211. When is it too cold
  212. Starting out planning for a 24hour in May
  213. Wow!!!!
  214. I Keep Finding a New Max HR. Adjust Zones?
  215. How do you measure improvements during base?
  216. Power Meters on Gym Stationary Bikes (Cybex): Any good?
  217. Salutations from a Roadie
  218. rest before race
  219. Cheap jersey/shorts anyone try these?
  220. 22/32/44 to 29/44 chainring setup. yes or no?
  221. OT (sort of) - FS Powertap Pro for MTB - Rare!
  222. Help with SPANDEX attire
  223. Preparing for back-to-back XC races
  224. Roller - large wheel base
  225. Mountain Bike Power Output-Differences v Road
  226. Water bottle cage for Anthem X
  227. Rear tire riding on sandů semi-slick or knobbly?
  228. Rear tire riding on sandů semi-slick or knobbly?
  229. Trainer Vs. Road Heart Rate
  230. Successful training without a weekly plan?
  231. Where'd bar ends go?
  232. How do you balance work and training?
  233. Muscle endurance session on the bike
  234. 5% for free...
  235. Cookbook Ideas
  236. US MTB Cup
  237. Too big to race.
  238. Base training advice needed.
  239. How do you train to spin?
  240. Indoor bicycle trainers - fluid vs inertial
  241. Base Training Plan
  242. Training for a Century on an MTB with slicks - Am I nuts?
  243. Switch from weights to bike - when?
  244. Anyone race a single speed?
  245. Benefits of Riding Before Breakfast?
  246. Training and Nutrition Questions - semispecific
  247. www.lwcoaching.com
  248. 1st Year racing next year, Advice needed.
  249. Training Spreadsheet Updated
  250. Stem Length