Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Inflammation and lagging recovery
  2. Has anyone ever lost weight cycling?
  3. Cheap protein vs. brand name
  4. Headache after longer rides?
  5. Hydration pack questions
  6. non-Maltodextrin based energy drink
  7. Nuun Effectiveness?
  8. Time to start my post Easter diet.
  9. Minimalist hydration hip pack???
  10. What's better than gel blocks?
  11. Wow, anyone surprised by dieting
  12. What % Milkfat
  13. Are you drinking too much water?
  14. How important are macronutrients for weight loss?
  15. Algae
  16. Palate fatigue in long races
  17. Whats your favorite high carb bar?
  18. Issues after cutting back on carbs.
  19. Diet Beverages Linked To Increased Stroke Risk & Heart Attacks
  20. Bulking to Ride
  21. Eating Red Meat is Good for your Gut and Reduces Obesity
  22. Probiotics may not be good for you.
  23. The Truth about Life Expectancy: Vegan vs Omnivore
  24. All day (epic) hydration pack
  25. DIY gels
  26. A call to all mountain bikers!
  27. How important is post ride nutrition?
  28. mold in hydration bladder
  29. Post-workout protein
  30. Hydration Questions
  31. drinking milk = rape and racism!
  32. Blood level analysis , help !
  33. Help me lose a few more pounds.
  34. need recommendation on belly fat burning diet
  35. Is the Camelbak LR pack more comfortable than a regular Camelbak?
  36. Osprey Packs 25% off at Planet Cyclery
  37. Combatting feelings of dehydration on rides
  38. Egg alternatives for the morning
  39. Deleted Post
  40. Still Bonking After a Good Meal
  41. Looking for a hip pack...
  42. Hammer Endurolytes?
  43. new diet involving only meat was on the chicago news last night
  44. Nutrition During Ride
  45. Eating piles of veggies and ???
  46. Loss of appetite from riding?
  47. Riding fasted with good results.
  48. Post Ride Recovery Drink....what to take ..
  49. Worst ride ever....
  50. Mountain Biking w/Diabetes
  51. Over or under hydrated?
  52. Eating and Prepping for High Altitude Trip
  53. Getting more flow from a Camelback bladder with Crux tube?
  54. Real Food for Long Rides
  55. Nitro booster
  56. Infinit Nutrition getting foamy??
  57. Probiotic fruit juice
  58. Bike Storage vs Backpack
  59. Limited duration modified diet/nutrition experiences (Whole 30 in my case...)
  60. Rice cake consistancy ??
  61. Camelbak blatter
  62. Camelbak repack
  63. Osprey Viper 3
  64. Tailwind vs Infinit
  65. Looking for reviews on the Osprey viper 3 or syncro 3
  66. Fanny packs/bum bags/hip packs
  67. Best bottle cage?
  68. Insulated bottle for a Spec. Zee cage.
  69. 60/20/20
  70. Polar Cenote Cap system on regular Polar bottle
  71. minimalist 100oz hydration packs
  72. welp, found and fixed a magnesium deficiency and feel worlds better
  73. Nutrition for training and weight loss?
  74. Ryno Power stack users?
  75. Looking for a durable 40+ ounce water bottle
  76. CamelBak magnet on left side
  77. Sports legs
  78. Coconut Water
  79. can you drink too much water during a ride?
  80. CBD oils for inflammation and anxiety
  81. Any hypoglycemics here?
  82. Need advice on preventing cramps doing a 100-mile road ride
  83. What do you eat on a ~3 hour ride?
  84. Best Liquid Calories out there?
  85. Always drink potable water or bring your own?
  86. beef jerky as snack?
  87. Hammer gel?
  88. 5 hour energy before a ride
  89. Maurten
  90. Anyone else love paw paws?
  91. Help me here people
  92. Woman in Australia dies from protein supplements
  93. Type 2 Diabetes Nutrition / Calories While Riding
  94. Wheat Free?
  95. Hard boiled egg
  96. Better than Gatorade?
  97. did I just physically wipe myself out or is this coincidence?
  98. Fueling advice for 100 mile mtb race?
  99. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  100. Any Serious Weight Lifters Who Ride?
  101. Not eating enough?
  102. Has anybody been fasting and gone riding?
  103. Drink coffee before ride?
  104. The energy blueprint: Any opinions or experience??
  105. becoming a breatharian
  106. Homemade sports drink
  107. Made my own energy bars
  108. Hydration Pack help. What's good what's junk
  109. Recommendation for sweetener free electrolyte mix?
  110. Accurate "bathroom scale" that is attractive and cheap?
  111. Hydration Pack Color?
  112. Tailwind vs e-Fuel vs . . . ?
  113. Weirdly not thirsty on long ride
  114. Hydration Bladder Hygiene
  115. Gluten free food
  116. Do Energy Drinks Go Out Of Date?
  117. Too much magnesium ?
  118. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  119. Can 35-40 lbs be safely and efficiently lost in 90 days?
  120. Endurance Training: 50-60 Mile Mark Kills
  121. Just read Waterlogged by Noakes - Whoa!!
  122. Perfect recovery smoothie
  123. Beyond Meat and other vegetarian options
  124. How is saturated fat added to cocoa chips?
  125. Keto Drink Mix
  126. Weight gain with creatine or cittruline?
  127. Looking for a water bottle with a protective cap
  128. Vitamins?
  129. What is your regimin?
  130. Smoothie?
  131. Ketogenic Diet experiment - Weekly Diary
  132. Looking for liquid fuel comparable to Infinit speed/gofar
  133. Shut up legs!!
  134. Fabric Water Bottle
  135. Vegan recipes for supertasters?
  136. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  137. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  138. Hotshot drink for cramps
  139. Good Nutrition Help
  140. Big Sugar
  141. Need tips for eating well at holidays/parties
  142. Long ride bonk, fitness or nutrition?
  143. My muscles stay sore for days...
  144. Raw eggs
  145. Feel light headed
  146. Camelback Palos For Winter
  147. I'm Looking for Supplement Information
  148. Looking for a small hydration pack
  149. Osprey Syncro 3?
  150. How are you getting more than 60g carb per hour without maltodextrin?
  151. Wait what?? High fat protien diet?
  152. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  153. Zipfizz Energy Drink
  154. Osprey Raptor 14 Review
  155. Another headache thread -- Might be neck related?
  156. Speedfil Hydration System?
  157. Hopefully someone can help....
  158. Your typical lunch on the trails
  159. Leaving Energy Gel in Hot Car
  160. Leg Cramps......not a good day.
  161. Midlife return to MTB/conditioning questions.
  162. I Think I May Need Electrolytes
  163. hydration pack for hot and humid summer days
  164. Riding food for Irritable Bowel Syndrome
  165. mid ride potatoes
  166. How do I make myself like coffee?
  167. Best way to load up on calories after a ride?
  168. wha'ts good pre ride food?
  169. Beet Root?
  170. XC Endurance Race Nutrition
  171. plain H2O vs. sports drinks like Gatorade/Powerade?
  172. Storing hydration bladder..tips?
  173. What to select for sports hydration?
  174. All of a sudden cramps?
  175. Homemade powerbars
  176. Food For Begginers - Long Rides
  177. Maximizing college diet for more energy?
  178. Broken Promises
  179. 24 hours in the old pueblo food ideas? whatcha cooking?
  180. Nashbar's hydration slae....that's right....slae...
  181. camelbak sternum straps---how to keep them attached to straps
  182. Can anyone recommend a protein bar?
  183. 2016 Food/drink/health changes and updates. Whats your plan?
  184. Food and drink for Long Distance Rides
  185. 1st Endurance EVS
  186. 12hr Endurance Relay Race
  187. what the general consensus about Coconut water?
  188. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  189. Hydration Level Monitoring
  190. Hydration Level Monitoring
  191. Taste free reservoir
  192. Protein vs Creatine or Both?
  193. Before The Ride
  194. How much protein is really needed?
  195. alpha thalammesia minor + mtb
  196. Energy levels falling earlier in rides than usual?
  197. Osmo nutrition, changing everything!
  198. Quick before ride meals/snacks...
  199. an I get some suggestions on changes to help me achieve my goal physical condition?
  200. Looking for soft nipple cage mounted bottles
  201. Straight water or electrolyte rich hydration required during rides?
  202. great article about -- eating more makes you lose weight
  203. supplements, vitatmins, etc
  204. USWE F4 / F3 back protection ? Or EVOC
  205. Trail food?
  206. Pre-hydration...no need to carry water?
  207. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  208. Help with pre and post ride nutrition during weight loss plan!
  209. Sports Legs
  210. Calorie Expenditure...
  211. Stomach sick.
  212. Shimano Unzen 4 Enduro (U4E) Review
  213. What does your ideal hydration backpack look like?
  214. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  215. Reservoir turning yellow??
  216. Camelbak - replacement clasps/fasteners?
  217. Doing my first 24hr relay in June. Advjice on Nutrition?
  218. Hip Hydration Pack for Rider with Lower Back Problems?
  219. energy gels/chews + endurance rides = cramping
  220. Old School Hydration Packs
  221. Swapping Reservoirs - Question
  222. Vacuum Insulated Water Bottle.
  223. Old Mans Hydration Supplement
  224. remove post
  225. longer camelback tube?
  226. Camelbak Mule?
  227. Weight Maintenance vs Loss before race?
  228. what's the best supplements to make me go harder and longer & have no adverse effects
  229. Creatine
  230. Stomach pain on long rides
  231. 6 Hour Race - What Do I Need?
  232. Heed, whats your flavor
  233. Another option for those that don't want to wear a pack
  234. Vegetarian / Vegan / Raw recipes & chat
  235. Heavier rider nutrition?
  236. article on nutrition:
  237. How much do you guys eat on 3-4 hour rides?
  238. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  239. What and when to eat during a ride
  240. Formula for hydration / water intake rate
  241. Best food for bonking?
  242. Fuel for a 3hr Ride
  243. Organic Sports Drink
  244. Is Tuna really that bad for you...?
  245. intermittent fasting
  246. Good bottle cages
  247. Calories Burned During Mtn Biking
  248. Supplement recommendations
  249. Replacement for SlimFast?
  250. Camelbak modifications