What kind of exercises could/should I do during winter to avoid problems with hand pain and arm pump? I've tried different grips and I don't hold them hard at all. I figure this is something I should try to sort out before the season start due to planning to take part in enduro downhill competitions up to 1 hour of riding. I get problems in extended long runs and after a day or two of riding my hands starts to hurt all the time. What particular muscles should I focus on improving for riding purposes?
I post it here as I consider this to be a problem related to downhill/freeride.
I post it here as I consider this to be a problem related to downhill/freeride.