Homemade powerbars- Mtbr.com
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  1. #1
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    Reputation: cannondave's Avatar
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    Mar 2014

    Homemade powerbars

    Anybody have any homemade recipes for power bars or flapjack type snacks for taking with you while out trail riding..??

    Also any tips on what to eat and what not to eat while riding..??
    I do try..!!

  2. #2
    mtbr member
    Reputation: KRob's Avatar
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    Jan 2004
    Yes I have two I really like. The first I got off a dyi issue of Bike years ago and the second is one I developed on my own by combining that recipe with a favorite healthy banana nut muffin recipe to make healthy banana nut power bars.

    You can find the first power bar recipe here on stuckinthespokes.com

    Here's the adapted banana nut bar recipe:

    1 1/4 cups whole wheat flour
    2 cups rolled oats
    1/2 t baking powder
    1 t cinnamon
    1/3-1/2 cup ground flax seed or oat bran
    1/2 t salt
    3 ripe bananas mashed
    1/2 cup shredded coconut
    1 cup walnuts broken up
    1 egg
    1/2 cup raw honey
    1/2 cup coconut oil
    2 T organic (no sugar added) peanut butter.
    1/3 to 1/2 cup dark chocolate chips (optional)

    Directions are the same as the Oatmeal nut raisin power bars on my blog.

    Sent from my iPhone using Tapatalk
    I will cause thee to ride upon the high places of the earth...
    Isaiah 58:14


  3. #3
    mtbr member
    Reputation: cannondave's Avatar
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    Mar 2014
    Those banana ones sound awesome, looks like I'm cooking later.
    I do try..!!

  4. #4
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    Reputation: alphajaguars's Avatar
    Join Date
    Jan 2004
    Tagging for more recipes.

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