I started using the most propedal setting of #3, either on or off, gives the least "visual" bob, but have gradually gone to #2, and then #1.

The #1 setting gives the most "visual" Bob (you can see the shock shaft compressing and decompressing), but it doesn't feel like the bike is bobbing much and the suspension action is very smooth.

For racing or hammering with my racer boy friends, I might go back to 2 or 3.

Although the manitou swingers perform magnificently, I love the propedal adjustability of the foxes.

By the way, for me the Anthem is fantastic; pedals great and can be considered as an efficient, fast trail bike.