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Thread: Training tips?

  1. #1
    mtbr member
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    Feb 2004
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    Training tips?

    Just wondering if any one knew a good web site that was DH race oriented on Training durring the winter season. I wana stay fit for the 05 DH season and well I figure that winter is the best place to start. Any Idea's?

  2. #2
    north bush biker
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    Jan 2004
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    1,189

    buy

    buy your self a roller. http://www.velotique.com/rollers.htm then if you don't have a road bike. put a racing slick or street tire...no tread if possible on your mtb and start pedaling. doing intervals help you become a better sprint n lets you pedal faster longer. Going to the gym helps with strength . Core strenth is important for balance and is were a lot of your power comes from so work on that 6 pack. bascily if you formulate a time were one day u do intervals next day or two u just pedal no intervals. then go to the gym maybe twice a week you should be fine. basicly try to do sumthin everyday. go for a run ride the rollers. play a game of B ball . go work out.
    RIDE HARD,RIDE FAST

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