XC Racing and Training [Archive] - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : [1] 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45

  1. How do you train for XC race start (sprinting for position)?
  2. Mondraker F-Podium
  3. No Spoiler Zone: Links to World Cup replays
  4. How has HR Zone determination changed in past 10+ years?
  5. Training and nutrition the last week before a race, what works best for you?
  6. Minimum emergency kit for races
  7. What wheels (not tires) are you guys/gals racing?
  8. Actual evidence that 29'er is faster in XC racing?
  9. Fast Towns
  10. Dropper recommendation!
  11. Good reads
  12. CTL, Ramp Rate, and What Next?
  13. Building an XC bike for a “Clyde”
  14. Saddle & handlebar position - xc vs road bike for those training on both
  15. XC Helmets with a bit more coverage
  16. Dropper post?
  17. Barzo or Forekaster on rear for specific conditions, help me select
  18. Packing a Tubolito Tube spare?
  19. Train on Biopace, race on round?
  20. How much intensity
  21. Short Training, Long Race Strategy?
  22. Sea Otter Stuff
  23. XC Race Upper Body Protection
  24. Times and Days for UCI at Snowshoe
  25. Fox new SC32 crown claims to be 34-level stiff
  26. XC fork upgrade (Recon Gold RL to SID)
  27. Absa Cape Epic
  28. The Summit Shorty - Mid-week Mountain Bike Racing in Marin!
  29. What's your favorite mesocycle pattern?
  30. Suspension pressure and sag
  31. 12 speed groups
  32. How to qualify for XC Masters Worlds
  33. Stem/handlebar combo
  34. Which XC race tire for wide rims (30mm inner)
  35. XC MTB websites
  36. To build an ftp
  37. Vacation
  38. Road bike for XC athlete
  39. UCI is really on point
  40. 2019 XC Race tires
  41. Who trains in Asheville/Brevard NC?
  42. Legs muscle pain over a certain intensity
  43. New bike selection help
  44. 2019 World Cup XCO XCM Equipment (2020 regular racer) Thread
  45. Best XC or down country bike for tall clyde?
  46. Specificity: The most over-rated training principle?
  47. Scott Scale 940 for racing?
  48. This looks very specific for MTB training,,,to bad it's $1k 😂
  49. Full Sus Metal Frames?
  50. New rig setup
  51. Zone 2 for Masters
  52. anyone else seen the Lyne dual bottle thingee?
  53. XC Marathon on Hot Weather tips?
  54. XC Race Fuel
  55. Favorite Hyrdation pack for longer races
  56. Damn! Skipped dinner but 1000 cals in 4 beers.
  57. Force cleats further back or get used to it?
  58. Need suggestion for training
  59. 2019 race photos
  60. Warm-up TSS
  61. Suppleness and rolling and climbing efficiency
  62. Can anyone recommend a website focused on XC?
  63. Elite Expert Clydesdale Fatbike training plans?
  64. Laramie Range Epic 62 or 31 mile XC Race
  65. Big fish small pond or small fish big pond?
  66. Intermittent Fasting & Training
  67. Whoop users...is it all that?
  68. Trainer apps that actually work on Android
  69. Masters XC Nationals (Winter Park, CO)
  70. Power pyramide
  71. Training on empty stomach (fasted training)
  72. Is my heart rate too high?
  73. 2019 New Years Body Weight roll call
  74. XC Front brake set ups....
  75. Q-factor. Did I blow it?
  76. 9point8 Fall Line R (XCO/XCM) dropper post ordered!
  77. What powermeters will fit the SRAM X-SYNC Direct Mount cranks?
  78. Race bike selection
  79. Using Camelbak in Pro MTB race
  80. Do UCI rules apply to USA Cycling National Championship races?
  81. Suggestions for inspirational xc winter training blogs/websites/other ideas?
  82. Trainer Road or Zwift using classic trainer
  83. 170 vs 175
  84. First XC race bike - $2000 budget
  85. What trainer?
  86. Looking to optimize out of saddle workout
  87. What was your fastest sprint on an MTB?
  88. 2019 ProXCT
  89. quarq dzero xx1 vs rotor 2inpower
  90. Great news for WC XCO racing
  91. Could you critique my winter training plan?
  92. Substituting and swapping in an indoor training plan?
  93. Budget Trainer recommendations? Kinetic road machine control?
  94. Intro and Training Advice
  95. Hammer on sale $800
  96. Road bike or MTB for road days?
  97. What are the pros using clips or flats?
  98. "On the bike" vs "In the Bike" XC Race Bike specific
  99. Maxxis Ikon 29x2.0 3C/EXO/TR - Where to buy?
  100. Pretty excited.... #progression
  101. longer slacker xc frames and sizing
  102. Ya Gotta Love Kabush
  103. UpHill Racing
  104. PSA: Zwift’s secret issues with apple IOS and BLE
  105. Looking to sell Stumpy Carbon Comp 29 World Cup
  106. What clothing works best for a 50 degree race?
  107. Anyone using HRV/Whoop?
  108. Red Bull. Making the jump
  109. 2019 Race Bike Thread
  110. Les 27.5
  111. Is i21 - or i23 - rim width going to cut it for xc anymore?
  112. 2019 World Cup XC
  113. one more 1x conversion conversation; 9sp xtr to ___?
  114. Experiences with Feedback Omnium trainer and interval workouts
  115. Transforming your trail bike into an xc bike.
  116. Nube Tire Inserts
  117. Stuck with low cadence
  118. A slightly different training question
  119. Which one? Zwift, Trainerroad, Sufferfest, Etc
  120. FTP Numbers for Top Masters Racers 50+ age
  121. How much does real race bike improve racing?
  122. Eye protection in rain/snow
  123. Winter Training Plan (aka: my FTP is pathetic)
  124. Any of you guys runners too?
  125. Has anyone read the book "Spitting in the Soup: Inside the Dirty Game of Doping"?
  126. Open letter to mountain bike professional athletes
  127. Bikeyoke Devine
  128. Winter miles
  129. Best Heart Rate Monitors?
  130. Fast guys over 200 lbs? Know any?
  131. Getting back up to speed after Pelvis Fracture.
  132. 2019 US Nationals - Winter Park
  133. Super light High Rise Bars/Stem
  134. 2019 Goals
  135. Short Track for Vo2 Max training
  136. Anyone gone back to 80mm fork?
  137. Most versatile xc bike
  138. Shout-out to the coaches
  139. Fox 34 stepcast 100mm for xc?
  140. Faster lap times, or just a lateral move? (Anthem SX to EPIC FSR)
  141. Weight/Strength Training
  142. UCI to host 2019 eBike championships
  143. Are long haired hippies slower?
  144. Alloy rim of choice tough enough for something like bc bike race.
  145. Anthem advanced 29, anyone riding one?
  146. The New Race bike has arrived!
  147. Which (if any) Elite XC Racers Are Using Oval Chainrings?
  148. Iodine Brush?
  149. Leg fatigue when off saddle
  150. Aesthetic XC Bike Question
  151. Building up a more "aggressive" XC, component suggestions?
  152. 27.5*2.3 xr2????
  153. Bike trainer compatible for mtb.
  154. 2019 Anthem 1 (27.5) vs 2019 Spark 950
  155. Bearscat 50 Endurance Race
  156. Chain slipping on cog under load
  157. Best bike options for HS NICA Rider....
  158. 2019 XC Masters World Championships Mt Ste. Anne
  159. training in poor air quality?
  160. Racing both HT and FS
  161. Suspension Fork for XC Hardtail
  162. Bike choice help!
  163. How far out should you plan your season?
  164. The logistics of 3 bottles...
  165. Bar width vs wingspan
  166. So why did Trek switch to 30mm rims on the 2019 Top Fuels
  167. Fox 32 SC 120mm or Fox 34 SC?
  168. Understanding the Physiological Requirements of the Mountain Bike Cross-Country Olymp
  169. XC tyre for multi day racing
  170. Intense sniper
  171. How often do you drop a chain with Eagle?
  172. How much water do you race with?
  173. Time to regain my 'eye of the tiger!'
  174. Ergon saddle experiences
  175. What's your hill training workout?
  176. Signs of fatigue?
  177. Cat 2 / Sport Guy Needing Help With Remainder of Season
  178. Finished my first race!!!
  179. Cervelo C 3 MTB Hardtail
  180. what xc fork lasts more than 80 hrs before steer tube loosens?
  181. MTBers moonlighting as road racers
  182. Pool noodles
  183. Fun Training Programs?
  184. Ideas for a HT frame?
  185. How important if pre and post ride nutrition?
  186. You can go straight to Cat 1 in XC now? (or did I just miss that somehow)
  187. Just got a power meter (Stages closing sale) 20 minute FTP done + progress diary
  188. How important is a warm up and cool down?
  189. Wahoo kickr snap + boost?
  190. Spamalamadingdong - 2 Downieville XC entries available
  191. Straps, Bags, Tape, a compilation of carrying minimal gear on an XC bike.
  192. Shenandoah 100 2018
  193. Road bike training
  194. Pro XC racer training week?
  195. 2018 US MTB Nationals
  196. Stages 30 MM Axle Issues
  197. Single Track 6 BC Race - $650 credit for $500
  198. xc dropper seems a shame...
  199. New race bike: what else besides Oiz, Sniper..
  200. New race bike for next year.....
  201. Aggressive XC tires(also beginner tire choices)
  202. MTB skill checkpoints a road racer should go through before racing cat-3 XC MTB
  203. 2018 Rockhopper Classic at Rockville!
  204. Endurance workouts pairing HR and Power
  205. Orbea Oiz xc has 2 bottle cage option
  206. Perceived Effort and HR During 2nd Half of Race??
  207. Training for Big Climbs
  208. Microburst Interval Experience Questions
  209. Power Data, me vs Cat 1 Roadie
  210. Shimano XC9 S-Phyre shoes
  211. Increased strength
  212. Stelvio pass with XC bike
  213. What Bike for Whistler XC Canada Cup?
  214. Question for the racers
  215. Endurance 24 Hour Race- Northeast
  216. SRAM XX1 Eagle Power Meter…
  217. Sea Salt for Electrolytes
  218. Anton Cooper and.Bike size
  219. training results ... predictions? growth/development experiences.
  220. Power meter data gaming....
  221. Simple training plan - no HRM/Power meter
  222. Training for altitude?
  223. Dream bike for one time investment before having kids.
  224. CP versus mFTP versus FTP: what are you using for training/racing?
  225. Shoe joy with Northwave Slim fit
  226. Red Bull.tv
  227. XC Is Dead
  228. Measuring good braking
  229. Cost of wc caliber bike fifteen years ago vs today.
  230. Heart rate on the trainer vs. outdoor rides
  231. Golden cheetah, first time user
  232. Warda, the last race of the Spring XC Championship Series write up..
  233. What am I missing out on by racing an older bike?
  234. Trek Procaliber Aluminum vs Carbon
  235. What leg forward on downhills?
  236. Diet composition to torch those last 5kg/10lbs?
  237. Which class to start in?
  238. Hardtail XC race frame recommendation?
  239. Training with mixed HRM and PM
  240. 100km race with The Sufferfest
  241. How to get faster on long straights
  242. XC training
  243. Training purposely with hot, thick black clothing. Any benefits?
  244. Riverrock Urban Assault VA
  245. Sleep
  246. Is anyone still racing NUE series on 26"?
  247. For those running Xpedo mt8 ti/ti:
  248. First lap for xco training
  249. Light Multitool w/Eagle Compatible Chain Tool
  250. Making tempo/SST intervals harder