Nutrition and Hydration [Archive] - Forums - Mtbr.com

PDA

View Full Version : Nutrition and Hydration



Pages : [1] 2 3

  1. A call to all mountain bikers!
  2. How important is post ride nutrition?
  3. mold in hydration bladder
  4. Post-workout protein
  5. Hydration Questions
  6. drinking milk = rape and racism!
  7. Blood level analysis , help !
  8. Help me lose a few more pounds.
  9. need recommendation on belly fat burning diet
  10. Is the Camelbak LR pack more comfortable than a regular Camelbak?
  11. Osprey Packs 25% off at Planet Cyclery
  12. Combatting feelings of dehydration on rides
  13. Egg alternatives for the morning
  14. Deleted Post
  15. Still Bonking After a Good Meal
  16. Looking for a hip pack...
  17. Hammer Endurolytes?
  18. new diet involving only meat was on the chicago news last night
  19. Nutrition During Ride
  20. Eating piles of veggies and ???
  21. Loss of appetite from riding?
  22. Riding fasted with good results.
  23. Post Ride Recovery Drink....what to take ..
  24. Worst ride ever....
  25. Mountain Biking w/Diabetes
  26. Over or under hydrated?
  27. Eating and Prepping for High Altitude Trip
  28. Getting more flow from a Camelback bladder with Crux tube?
  29. Real Food for Long Rides
  30. Nitro booster
  31. Infinit Nutrition getting foamy??
  32. Probiotic fruit juice
  33. Bike Storage vs Backpack
  34. Limited duration modified diet/nutrition experiences (Whole 30 in my case...)
  35. Rice cake consistancy ??
  36. Camelbak blatter
  37. Camelbak repack
  38. Osprey Viper 3
  39. Tailwind vs Infinit
  40. Looking for reviews on the Osprey viper 3 or syncro 3
  41. Fanny packs/bum bags/hip packs
  42. Best bottle cage?
  43. Insulated bottle for a Spec. Zee cage.
  44. 60/20/20
  45. Polar Cenote Cap system on regular Polar bottle
  46. minimalist 100oz hydration packs
  47. welp, found and fixed a magnesium deficiency and feel worlds better
  48. Nutrition for training and weight loss?
  49. Ryno Power stack users?
  50. Looking for a durable 40+ ounce water bottle
  51. CamelBak magnet on left side
  52. Sports legs
  53. Coconut Water
  54. can you drink too much water during a ride?
  55. CBD oils for inflammation and anxiety
  56. Any hypoglycemics here?
  57. Need advice on preventing cramps doing a 100-mile road ride
  58. What do you eat on a ~3 hour ride?
  59. Best Liquid Calories out there?
  60. Always drink potable water or bring your own?
  61. beef jerky as snack?
  62. Hammer gel?
  63. 5 hour energy before a ride
  64. Maurten
  65. Anyone else love paw paws?
  66. Help me here people
  67. Woman in Australia dies from protein supplements
  68. Type 2 Diabetes Nutrition / Calories While Riding
  69. Wheat Free?
  70. Hard boiled egg
  71. Better than Gatorade?
  72. did I just physically wipe myself out or is this coincidence?
  73. Fueling advice for 100 mile mtb race?
  74. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  75. Any Serious Weight Lifters Who Ride?
  76. Not eating enough?
  77. Has anybody been fasting and gone riding?
  78. Drink coffee before ride?
  79. The energy blueprint: Any opinions or experience??
  80. becoming a breatharian
  81. Homemade sports drink
  82. Made my own energy bars
  83. Hydration Pack help. What's good what's junk
  84. Recommendation for sweetener free electrolyte mix?
  85. Accurate "bathroom scale" that is attractive and cheap?
  86. Hydration Pack Color?
  87. Tailwind vs e-Fuel vs . . . ?
  88. Weirdly not thirsty on long ride
  89. Hydration Bladder Hygiene
  90. Gluten free food
  91. Do Energy Drinks Go Out Of Date?
  92. Too much magnesium ?
  93. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  94. Can 35-40 lbs be safely and efficiently lost in 90 days?
  95. Endurance Training: 50-60 Mile Mark Kills
  96. Just read Waterlogged by Noakes - Whoa!!
  97. Perfect recovery smoothie
  98. Beyond Meat and other vegetarian options
  99. How is saturated fat added to cocoa chips?
  100. Keto Drink Mix
  101. Weight gain with creatine or cittruline?
  102. Looking for a water bottle with a protective cap
  103. Vitamins?
  104. What is your regimin?
  105. Smoothie?
  106. Ketogenic Diet experiment - Weekly Diary
  107. Looking for liquid fuel comparable to Infinit speed/gofar
  108. Shut up legs!!
  109. Fabric Water Bottle
  110. Vegan recipes for supertasters?
  111. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  112. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  113. Hotshot drink for cramps
  114. Good Nutrition Help
  115. Big Sugar
  116. Need tips for eating well at holidays/parties
  117. Long ride bonk, fitness or nutrition?
  118. My muscles stay sore for days...
  119. Raw eggs
  120. Feel light headed
  121. Camelback Palos For Winter
  122. I'm Looking for Supplement Information
  123. Looking for a small hydration pack
  124. Osprey Syncro 3?
  125. How are you getting more than 60g carb per hour without maltodextrin?
  126. Wait what?? High fat protien diet?
  127. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  128. Zipfizz Energy Drink
  129. Osprey Raptor 14 Review
  130. Another headache thread -- Might be neck related?
  131. Speedfil Hydration System?
  132. Hopefully someone can help....
  133. Your typical lunch on the trails
  134. Leaving Energy Gel in Hot Car
  135. Leg Cramps......not a good day.
  136. Midlife return to MTB/conditioning questions.
  137. I Think I May Need Electrolytes
  138. hydration pack for hot and humid summer days
  139. Riding food for Irritable Bowel Syndrome
  140. mid ride potatoes
  141. How do I make myself like coffee?
  142. Best way to load up on calories after a ride?
  143. wha'ts good pre ride food?
  144. Beet Root?
  145. XC Endurance Race Nutrition
  146. plain H2O vs. sports drinks like Gatorade/Powerade?
  147. Storing hydration bladder..tips?
  148. What to select for sports hydration?
  149. All of a sudden cramps?
  150. Homemade powerbars
  151. Food For Begginers - Long Rides
  152. Maximizing college diet for more energy?
  153. Broken Promises
  154. 24 hours in the old pueblo food ideas? whatcha cooking?
  155. Nashbar's hydration slae....that's right....slae...
  156. camelbak sternum straps---how to keep them attached to straps
  157. Can anyone recommend a protein bar?
  158. 2016 Food/drink/health changes and updates. Whats your plan?
  159. Food and drink for Long Distance Rides
  160. 1st Endurance EVS
  161. 12hr Endurance Relay Race
  162. what the general consensus about Coconut water?
  163. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  164. Hydration Level Monitoring
  165. Hydration Level Monitoring
  166. Taste free reservoir
  167. Protein vs Creatine or Both?
  168. Before The Ride
  169. How much protein is really needed?
  170. alpha thalammesia minor + mtb
  171. Energy levels falling earlier in rides than usual?
  172. Osmo nutrition, changing everything!
  173. Quick before ride meals/snacks...
  174. an I get some suggestions on changes to help me achieve my goal physical condition?
  175. Looking for soft nipple cage mounted bottles
  176. Straight water or electrolyte rich hydration required during rides?
  177. great article about -- eating more makes you lose weight
  178. supplements, vitatmins, etc
  179. USWE F4 / F3 back protection ? Or EVOC
  180. Trail food?
  181. Pre-hydration...no need to carry water?
  182. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  183. Help with pre and post ride nutrition during weight loss plan!
  184. Sports Legs
  185. Calorie Expenditure...
  186. Stomach sick.
  187. Shimano Unzen 4 Enduro (U4E) Review
  188. What does your ideal hydration backpack look like?
  189. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  190. Reservoir turning yellow??
  191. Camelbak - replacement clasps/fasteners?
  192. Doing my first 24hr relay in June. Advjice on Nutrition?
  193. Hip Hydration Pack for Rider with Lower Back Problems?
  194. energy gels/chews + endurance rides = cramping
  195. Old School Hydration Packs
  196. Swapping Reservoirs - Question
  197. Vacuum Insulated Water Bottle.
  198. Old Mans Hydration Supplement
  199. remove post
  200. longer camelback tube?
  201. Camelbak Mule?
  202. Weight Maintenance vs Loss before race?
  203. what's the best supplements to make me go harder and longer & have no adverse effects
  204. Creatine
  205. Stomach pain on long rides
  206. 6 Hour Race - What Do I Need?
  207. Heed, whats your flavor
  208. Another option for those that don't want to wear a pack
  209. Vegetarian / Vegan / Raw recipes & chat
  210. Heavier rider nutrition?
  211. article on nutrition:
  212. How much do you guys eat on 3-4 hour rides?
  213. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  214. What and when to eat during a ride
  215. Formula for hydration / water intake rate
  216. Best food for bonking?
  217. Fuel for a 3hr Ride
  218. Organic Sports Drink
  219. Is Tuna really that bad for you...?
  220. intermittent fasting
  221. Good bottle cages
  222. Calories Burned During Mtn Biking
  223. Supplement recommendations
  224. Replacement for SlimFast?
  225. Camelbak modifications
  226. Leg muscle fatigue
  227. Bicycling magazine article about cramping
  228. Dead/wooden legs
  229. Bags/dark lines under eyes after long rides?
  230. Calling Clean Bottle users
  231. Endurance Racing and Electrolytes / Minerals
  232. camelbak question.
  233. Not seeing any benefits - over riding?
  234. garbage belly hoping to change his ways.
  235. Question for Hydrapack owners
  236. "energy" drink and general hydration & etc
  237. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  238. Hydration Pack Bladder Capacity
  239. Nuun Electrolyte and Sport Legs?
  240. Breakfast B4 riding
  241. BPA and thalates free bottle
  242. How do you carry your food/drinks?
  243. Anyone using a Camelback with lumbar reservoir?
  244. Cyclebox subscription
  245. Camelbak elixir electrolyte tabs
  246. Hydration pack - small, minimalist with 100 oz
  247. Bcaa
  248. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  249. Maintaining a high metabolism?
  250. Osprey Customer Service ROCKS!