Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Time to start my post Easter diet.
  2. Minimalist hydration hip pack???
  3. What's better than gel blocks?
  4. Wow, anyone surprised by dieting
  5. What % Milkfat
  6. Are you drinking too much water?
  7. How important are macronutrients for weight loss?
  8. Algae
  9. Palate fatigue in long races
  10. Whats your favorite high carb bar?
  11. Issues after cutting back on carbs.
  12. Diet Beverages Linked To Increased Stroke Risk & Heart Attacks
  13. Bulking to Ride
  14. Eating Red Meat is Good for your Gut and Reduces Obesity
  15. Probiotics may not be good for you.
  16. The Truth about Life Expectancy: Vegan vs Omnivore
  17. All day (epic) hydration pack
  18. DIY gels
  19. A call to all mountain bikers!
  20. How important is post ride nutrition?
  21. mold in hydration bladder
  22. Post-workout protein
  23. Hydration Questions
  24. drinking milk = rape and racism!
  25. Blood level analysis , help !
  26. Help me lose a few more pounds.
  27. need recommendation on belly fat burning diet
  28. Is the Camelbak LR pack more comfortable than a regular Camelbak?
  29. Osprey Packs 25% off at Planet Cyclery
  30. Combatting feelings of dehydration on rides
  31. Egg alternatives for the morning
  32. Deleted Post
  33. Still Bonking After a Good Meal
  34. Looking for a hip pack...
  35. Hammer Endurolytes?
  36. new diet involving only meat was on the chicago news last night
  37. Nutrition During Ride
  38. Eating piles of veggies and ???
  39. Loss of appetite from riding?
  40. Riding fasted with good results.
  41. Post Ride Recovery Drink....what to take ..
  42. Worst ride ever....
  43. Mountain Biking w/Diabetes
  44. Over or under hydrated?
  45. Eating and Prepping for High Altitude Trip
  46. Getting more flow from a Camelback bladder with Crux tube?
  47. Real Food for Long Rides
  48. Nitro booster
  49. Infinit Nutrition getting foamy??
  50. Probiotic fruit juice
  51. Bike Storage vs Backpack
  52. Limited duration modified diet/nutrition experiences (Whole 30 in my case...)
  53. Rice cake consistancy ??
  54. Camelbak blatter
  55. Camelbak repack
  56. Osprey Viper 3
  57. Tailwind vs Infinit
  58. Looking for reviews on the Osprey viper 3 or syncro 3
  59. Fanny packs/bum bags/hip packs
  60. Best bottle cage?
  61. Insulated bottle for a Spec. Zee cage.
  62. 60/20/20
  63. Polar Cenote Cap system on regular Polar bottle
  64. minimalist 100oz hydration packs
  65. welp, found and fixed a magnesium deficiency and feel worlds better
  66. Nutrition for training and weight loss?
  67. Ryno Power stack users?
  68. Looking for a durable 40+ ounce water bottle
  69. CamelBak magnet on left side
  70. Sports legs
  71. Coconut Water
  72. can you drink too much water during a ride?
  73. CBD oils for inflammation and anxiety
  74. Any hypoglycemics here?
  75. Need advice on preventing cramps doing a 100-mile road ride
  76. What do you eat on a ~3 hour ride?
  77. Best Liquid Calories out there?
  78. Always drink potable water or bring your own?
  79. beef jerky as snack?
  80. Hammer gel?
  81. 5 hour energy before a ride
  82. Maurten
  83. Anyone else love paw paws?
  84. Help me here people
  85. Woman in Australia dies from protein supplements
  86. Type 2 Diabetes Nutrition / Calories While Riding
  87. Wheat Free?
  88. Hard boiled egg
  89. Better than Gatorade?
  90. did I just physically wipe myself out or is this coincidence?
  91. Fueling advice for 100 mile mtb race?
  92. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  93. Any Serious Weight Lifters Who Ride?
  94. Not eating enough?
  95. Has anybody been fasting and gone riding?
  96. Drink coffee before ride?
  97. The energy blueprint: Any opinions or experience??
  98. becoming a breatharian
  99. Homemade sports drink
  100. Made my own energy bars
  101. Hydration Pack help. What's good what's junk
  102. Recommendation for sweetener free electrolyte mix?
  103. Accurate "bathroom scale" that is attractive and cheap?
  104. Hydration Pack Color?
  105. Tailwind vs e-Fuel vs . . . ?
  106. Weirdly not thirsty on long ride
  107. Hydration Bladder Hygiene
  108. Gluten free food
  109. Do Energy Drinks Go Out Of Date?
  110. Too much magnesium ?
  111. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  112. Can 35-40 lbs be safely and efficiently lost in 90 days?
  113. Endurance Training: 50-60 Mile Mark Kills
  114. Just read Waterlogged by Noakes - Whoa!!
  115. Perfect recovery smoothie
  116. Beyond Meat and other vegetarian options
  117. How is saturated fat added to cocoa chips?
  118. Keto Drink Mix
  119. Weight gain with creatine or cittruline?
  120. Looking for a water bottle with a protective cap
  121. Vitamins?
  122. What is your regimin?
  123. Smoothie?
  124. Ketogenic Diet experiment - Weekly Diary
  125. Looking for liquid fuel comparable to Infinit speed/gofar
  126. Shut up legs!!
  127. Fabric Water Bottle
  128. Vegan recipes for supertasters?
  129. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  130. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  131. Hotshot drink for cramps
  132. Good Nutrition Help
  133. Big Sugar
  134. Need tips for eating well at holidays/parties
  135. Long ride bonk, fitness or nutrition?
  136. My muscles stay sore for days...
  137. Raw eggs
  138. Feel light headed
  139. Camelback Palos For Winter
  140. I'm Looking for Supplement Information
  141. Looking for a small hydration pack
  142. Osprey Syncro 3?
  143. How are you getting more than 60g carb per hour without maltodextrin?
  144. Wait what?? High fat protien diet?
  145. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  146. Zipfizz Energy Drink
  147. Osprey Raptor 14 Review
  148. Another headache thread -- Might be neck related?
  149. Speedfil Hydration System?
  150. Hopefully someone can help....
  151. Your typical lunch on the trails
  152. Leaving Energy Gel in Hot Car
  153. Leg Cramps......not a good day.
  154. Midlife return to MTB/conditioning questions.
  155. I Think I May Need Electrolytes
  156. hydration pack for hot and humid summer days
  157. Riding food for Irritable Bowel Syndrome
  158. mid ride potatoes
  159. How do I make myself like coffee?
  160. Best way to load up on calories after a ride?
  161. wha'ts good pre ride food?
  162. Beet Root?
  163. XC Endurance Race Nutrition
  164. plain H2O vs. sports drinks like Gatorade/Powerade?
  165. Storing hydration bladder..tips?
  166. What to select for sports hydration?
  167. All of a sudden cramps?
  168. Homemade powerbars
  169. Food For Begginers - Long Rides
  170. Maximizing college diet for more energy?
  171. Broken Promises
  172. 24 hours in the old pueblo food ideas? whatcha cooking?
  173. Nashbar's hydration slae....that's right....slae...
  174. camelbak sternum straps---how to keep them attached to straps
  175. Can anyone recommend a protein bar?
  176. 2016 Food/drink/health changes and updates. Whats your plan?
  177. Food and drink for Long Distance Rides
  178. 1st Endurance EVS
  179. 12hr Endurance Relay Race
  180. what the general consensus about Coconut water?
  181. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  182. Hydration Level Monitoring
  183. Hydration Level Monitoring
  184. Taste free reservoir
  185. Protein vs Creatine or Both?
  186. Before The Ride
  187. How much protein is really needed?
  188. alpha thalammesia minor + mtb
  189. Energy levels falling earlier in rides than usual?
  190. Osmo nutrition, changing everything!
  191. Quick before ride meals/snacks...
  192. an I get some suggestions on changes to help me achieve my goal physical condition?
  193. Looking for soft nipple cage mounted bottles
  194. Straight water or electrolyte rich hydration required during rides?
  195. great article about -- eating more makes you lose weight
  196. supplements, vitatmins, etc
  197. USWE F4 / F3 back protection ? Or EVOC
  198. Trail food?
  199. Pre-hydration...no need to carry water?
  200. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  201. Help with pre and post ride nutrition during weight loss plan!
  202. Sports Legs
  203. Calorie Expenditure...
  204. Stomach sick.
  205. Shimano Unzen 4 Enduro (U4E) Review
  206. What does your ideal hydration backpack look like?
  207. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  208. Reservoir turning yellow??
  209. Camelbak - replacement clasps/fasteners?
  210. Doing my first 24hr relay in June. Advjice on Nutrition?
  211. Hip Hydration Pack for Rider with Lower Back Problems?
  212. energy gels/chews + endurance rides = cramping
  213. Old School Hydration Packs
  214. Swapping Reservoirs - Question
  215. Vacuum Insulated Water Bottle.
  216. Old Mans Hydration Supplement
  217. remove post
  218. longer camelback tube?
  219. Camelbak Mule?
  220. Weight Maintenance vs Loss before race?
  221. what's the best supplements to make me go harder and longer & have no adverse effects
  222. Creatine
  223. Stomach pain on long rides
  224. 6 Hour Race - What Do I Need?
  225. Heed, whats your flavor
  226. Another option for those that don't want to wear a pack
  227. Vegetarian / Vegan / Raw recipes & chat
  228. Heavier rider nutrition?
  229. article on nutrition:
  230. How much do you guys eat on 3-4 hour rides?
  231. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  232. What and when to eat during a ride
  233. Formula for hydration / water intake rate
  234. Best food for bonking?
  235. Fuel for a 3hr Ride
  236. Organic Sports Drink
  237. Is Tuna really that bad for you...?
  238. intermittent fasting
  239. Good bottle cages
  240. Calories Burned During Mtn Biking
  241. Supplement recommendations
  242. Replacement for SlimFast?
  243. Camelbak modifications
  244. Leg muscle fatigue
  245. Bicycling magazine article about cramping
  246. Dead/wooden legs
  247. Bags/dark lines under eyes after long rides?
  248. Calling Clean Bottle users
  249. Endurance Racing and Electrolytes / Minerals
  250. camelbak question.