Nutrition and Hydration [Archive] - Forums -


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  1. S-Works Roll Cage
  2. Options to ride free of hydration pack, due to some lower back pain
  3. Early morning rides
  4. Tailwind dosage
  5. Purist water bottle valve issues?
  6. Figuring out nutrition and sleep for multi day rides.
  7. Timing food intake during ride, and recovery - newbie to this
  8. Why is a full bottle frame so important?
  9. Easy to digest food during rides
  10. Water source selection for filtration: bacteria, viruses and pollution
  11. riding with high cortisol
  12. Classic Powerbars discontinued?
  13. Medical Proof that Vegans are Brain Damaged?
  14. January is World Carnivore Month, who's in?
  15. Keto diet a fad?
  16. The Game Changers movie influence
  17. Fidlock water bottle
  18. bladder-safe electrolyte add-ins?
  19. New Research Paper - Eat More Red Meat! YAY!
  20. Vegetarians and vegans have higher stroke rates than omnivores.
  21. Recommended Recovery Mix
  22. water bottle for under downtube
  23. Looking for a water bottle
  24. Impossible Whopper
  25. The Bonk
  26. Dizzy After Riding
  27. peanut butter ?
  28. Intermittent Fasting
  29. recipes/cooking ideas
  30. How much water do you drink daily
  31. Inflammation and lagging recovery
  32. Has anyone ever lost weight cycling?
  33. Cheap protein vs. brand name
  34. Headache after longer rides?
  35. Hydration pack questions
  36. non-Maltodextrin based energy drink
  37. Nuun Effectiveness?
  38. Time to start my post Easter diet.
  39. Minimalist hydration hip pack???
  40. What's better than gel blocks?
  41. Wow, anyone surprised by dieting
  42. What % Milkfat
  43. Are you drinking too much water?
  44. How important are macronutrients for weight loss?
  45. Algae
  46. Palate fatigue in long races
  47. Whats your favorite high carb bar?
  48. Issues after cutting back on carbs.
  49. Diet Beverages Linked To Increased Stroke Risk & Heart Attacks
  50. Bulking to Ride
  51. Eating Red Meat is Good for your Gut and Reduces Obesity
  52. Probiotics may not be good for you.
  53. The Truth about Life Expectancy: Vegan vs Omnivore
  54. All day (epic) hydration pack
  55. DIY gels
  56. A call to all mountain bikers!
  57. How important is post ride nutrition?
  58. mold in hydration bladder
  59. Post-workout protein
  60. Hydration Questions
  61. drinking milk = rape and racism!
  62. Blood level analysis , help !
  63. Help me lose a few more pounds.
  64. need recommendation on belly fat burning diet
  65. Is the Camelbak LR pack more comfortable than a regular Camelbak?
  66. Osprey Packs 25% off at Planet Cyclery
  67. Combatting feelings of dehydration on rides
  68. Egg alternatives for the morning
  69. Deleted Post
  70. Still Bonking After a Good Meal
  71. Looking for a hip pack...
  72. Hammer Endurolytes?
  73. new diet involving only meat was on the chicago news last night
  74. Nutrition During Ride
  75. Eating piles of veggies and ???
  76. Loss of appetite from riding?
  77. Riding fasted with good results.
  78. Post Ride Recovery Drink....what to take ..
  79. Worst ride ever....
  80. Mountain Biking w/Diabetes
  81. Over or under hydrated?
  82. Eating and Prepping for High Altitude Trip
  83. Getting more flow from a Camelback bladder with Crux tube?
  84. Real Food for Long Rides
  85. Nitro booster
  86. Infinit Nutrition getting foamy??
  87. Probiotic fruit juice
  88. Bike Storage vs Backpack
  89. Limited duration modified diet/nutrition experiences (Whole 30 in my case...)
  90. Rice cake consistancy ??
  91. Camelbak blatter
  92. Camelbak repack
  93. Osprey Viper 3
  94. Tailwind vs Infinit
  95. Looking for reviews on the Osprey viper 3 or syncro 3
  96. Fanny packs/bum bags/hip packs
  97. Best bottle cage?
  98. Insulated bottle for a Spec. Zee cage.
  99. 60/20/20
  100. Polar Cenote Cap system on regular Polar bottle
  101. minimalist 100oz hydration packs
  102. welp, found and fixed a magnesium deficiency and feel worlds better
  103. Nutrition for training and weight loss?
  104. Ryno Power stack users?
  105. Looking for a durable 40+ ounce water bottle
  106. CamelBak magnet on left side
  107. Sports legs
  108. Coconut Water
  109. can you drink too much water during a ride?
  110. CBD oils for inflammation and anxiety
  111. Any hypoglycemics here?
  112. Need advice on preventing cramps doing a 100-mile road ride
  113. What do you eat on a ~3 hour ride?
  114. Best Liquid Calories out there?
  115. Always drink potable water or bring your own?
  116. beef jerky as snack?
  117. Hammer gel?
  118. 5 hour energy before a ride
  119. Maurten
  120. Anyone else love paw paws?
  121. Help me here people
  122. Woman in Australia dies from protein supplements
  123. Type 2 Diabetes Nutrition / Calories While Riding
  124. Wheat Free?
  125. Hard boiled egg
  126. Better than Gatorade?
  127. did I just physically wipe myself out or is this coincidence?
  128. Fueling advice for 100 mile mtb race?
  129. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  130. Any Serious Weight Lifters Who Ride?
  131. Not eating enough?
  132. Has anybody been fasting and gone riding?
  133. Drink coffee before ride?
  134. The energy blueprint: Any opinions or experience??
  135. becoming a breatharian
  136. Homemade sports drink
  137. Made my own energy bars
  138. Hydration Pack help. What's good what's junk
  139. Recommendation for sweetener free electrolyte mix?
  140. Accurate "bathroom scale" that is attractive and cheap?
  141. Hydration Pack Color?
  142. Tailwind vs e-Fuel vs . . . ?
  143. Weirdly not thirsty on long ride
  144. Hydration Bladder Hygiene
  145. Gluten free food
  146. Do Energy Drinks Go Out Of Date?
  147. Too much magnesium ?
  148. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  149. Can 35-40 lbs be safely and efficiently lost in 90 days?
  150. Endurance Training: 50-60 Mile Mark Kills
  151. Just read Waterlogged by Noakes - Whoa!!
  152. Perfect recovery smoothie
  153. Beyond Meat and other vegetarian options
  154. How is saturated fat added to cocoa chips?
  155. Keto Drink Mix
  156. Weight gain with creatine or cittruline?
  157. Looking for a water bottle with a protective cap
  158. Vitamins?
  159. What is your regimin?
  160. Smoothie?
  161. Ketogenic Diet experiment - Weekly Diary
  162. Looking for liquid fuel comparable to Infinit speed/gofar
  163. Shut up legs!!
  164. Fabric Water Bottle
  165. Vegan recipes for supertasters?
  166. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  167. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  168. Hotshot drink for cramps
  169. Good Nutrition Help
  170. Big Sugar
  171. Need tips for eating well at holidays/parties
  172. Long ride bonk, fitness or nutrition?
  173. My muscles stay sore for days...
  174. Raw eggs
  175. Feel light headed
  176. Camelback Palos For Winter
  177. I'm Looking for Supplement Information
  178. Looking for a small hydration pack
  179. Osprey Syncro 3?
  180. How are you getting more than 60g carb per hour without maltodextrin?
  181. Wait what?? High fat protien diet?
  182. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  183. Zipfizz Energy Drink
  184. Osprey Raptor 14 Review
  185. Another headache thread -- Might be neck related?
  186. Speedfil Hydration System?
  187. Hopefully someone can help....
  188. Your typical lunch on the trails
  189. Leaving Energy Gel in Hot Car
  190. Leg Cramps......not a good day.
  191. Midlife return to MTB/conditioning questions.
  192. I Think I May Need Electrolytes
  193. hydration pack for hot and humid summer days
  194. Riding food for Irritable Bowel Syndrome
  195. mid ride potatoes
  196. How do I make myself like coffee?
  197. Best way to load up on calories after a ride?
  198. wha'ts good pre ride food?
  199. Beet Root?
  200. XC Endurance Race Nutrition
  201. plain H2O vs. sports drinks like Gatorade/Powerade?
  202. Storing hydration
  203. What to select for sports hydration?
  204. All of a sudden cramps?
  205. Homemade powerbars
  206. Food For Begginers - Long Rides
  207. Maximizing college diet for more energy?
  208. Broken Promises
  209. 24 hours in the old pueblo food ideas? whatcha cooking?
  210. Nashbar's hydration slae....that's right....slae...
  211. camelbak sternum straps---how to keep them attached to straps
  212. Can anyone recommend a protein bar?
  213. 2016 Food/drink/health changes and updates. Whats your plan?
  214. Food and drink for Long Distance Rides
  215. 1st Endurance EVS
  216. 12hr Endurance Relay Race
  217. what the general consensus about Coconut water?
  218. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  219. Hydration Level Monitoring
  220. Hydration Level Monitoring
  221. Taste free reservoir
  222. Protein vs Creatine or Both?
  223. Before The Ride
  224. How much protein is really needed?
  225. alpha thalammesia minor + mtb
  226. Energy levels falling earlier in rides than usual?
  227. Osmo nutrition, changing everything!
  228. Quick before ride meals/snacks...
  229. an I get some suggestions on changes to help me achieve my goal physical condition?
  230. Looking for soft nipple cage mounted bottles
  231. Straight water or electrolyte rich hydration required during rides?
  232. great article about -- eating more makes you lose weight
  233. supplements, vitatmins, etc
  234. USWE F4 / F3 back protection ? Or EVOC
  235. Trail food?
  236. need to carry water?
  237. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  238. Help with pre and post ride nutrition during weight loss plan!
  239. Sports Legs
  240. Calorie Expenditure...
  241. Stomach sick.
  242. Shimano Unzen 4 Enduro (U4E) Review
  243. What does your ideal hydration backpack look like?
  244. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  245. Reservoir turning yellow??
  246. Camelbak - replacement clasps/fasteners?
  247. Doing my first 24hr relay in June. Advjice on Nutrition?
  248. Hip Hydration Pack for Rider with Lower Back Problems?
  249. energy gels/chews + endurance rides = cramping
  250. Old School Hydration Packs