Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. riding with high cortisol
  2. Classic Powerbars discontinued?
  3. Medical Proof that Vegans are Brain Damaged?
  4. January is World Carnivore Month, who's in?
  5. Keto diet a fad?
  6. The Game Changers movie influence
  7. Fidlock water bottle
  8. bladder-safe electrolyte add-ins?
  9. New Research Paper - Eat More Red Meat! YAY!
  10. Vegetarians and vegans have higher stroke rates than omnivores.
  11. Recommended Recovery Mix
  12. water bottle for under downtube
  13. Looking for a water bottle
  14. Impossible Whopper
  15. The Bonk
  16. Dizzy After Riding
  17. peanut butter ?
  18. Intermittent Fasting
  19. recipes/cooking ideas
  20. How much water do you drink daily
  21. Inflammation and lagging recovery
  22. Has anyone ever lost weight cycling?
  23. Cheap protein vs. brand name
  24. Headache after longer rides?
  25. Hydration pack questions
  26. non-Maltodextrin based energy drink
  27. Nuun Effectiveness?
  28. Time to start my post Easter diet.
  29. Minimalist hydration hip pack???
  30. What's better than gel blocks?
  31. Wow, anyone surprised by dieting
  32. What % Milkfat
  33. Are you drinking too much water?
  34. How important are macronutrients for weight loss?
  35. Algae
  36. Palate fatigue in long races
  37. Whats your favorite high carb bar?
  38. Issues after cutting back on carbs.
  39. Diet Beverages Linked To Increased Stroke Risk & Heart Attacks
  40. Bulking to Ride
  41. Eating Red Meat is Good for your Gut and Reduces Obesity
  42. Probiotics may not be good for you.
  43. The Truth about Life Expectancy: Vegan vs Omnivore
  44. All day (epic) hydration pack
  45. DIY gels
  46. A call to all mountain bikers!
  47. How important is post ride nutrition?
  48. mold in hydration bladder
  49. Post-workout protein
  50. Hydration Questions
  51. drinking milk = rape and racism!
  52. Blood level analysis , help !
  53. Help me lose a few more pounds.
  54. need recommendation on belly fat burning diet
  55. Is the Camelbak LR pack more comfortable than a regular Camelbak?
  56. Osprey Packs 25% off at Planet Cyclery
  57. Combatting feelings of dehydration on rides
  58. Egg alternatives for the morning
  59. Deleted Post
  60. Still Bonking After a Good Meal
  61. Looking for a hip pack...
  62. Hammer Endurolytes?
  63. new diet involving only meat was on the chicago news last night
  64. Nutrition During Ride
  65. Eating piles of veggies and ???
  66. Loss of appetite from riding?
  67. Riding fasted with good results.
  68. Post Ride Recovery Drink....what to take ..
  69. Worst ride ever....
  70. Mountain Biking w/Diabetes
  71. Over or under hydrated?
  72. Eating and Prepping for High Altitude Trip
  73. Getting more flow from a Camelback bladder with Crux tube?
  74. Real Food for Long Rides
  75. Nitro booster
  76. Infinit Nutrition getting foamy??
  77. Probiotic fruit juice
  78. Bike Storage vs Backpack
  79. Limited duration modified diet/nutrition experiences (Whole 30 in my case...)
  80. Rice cake consistancy ??
  81. Camelbak blatter
  82. Camelbak repack
  83. Osprey Viper 3
  84. Tailwind vs Infinit
  85. Looking for reviews on the Osprey viper 3 or syncro 3
  86. Fanny packs/bum bags/hip packs
  87. Best bottle cage?
  88. Insulated bottle for a Spec. Zee cage.
  89. 60/20/20
  90. Polar Cenote Cap system on regular Polar bottle
  91. minimalist 100oz hydration packs
  92. welp, found and fixed a magnesium deficiency and feel worlds better
  93. Nutrition for training and weight loss?
  94. Ryno Power stack users?
  95. Looking for a durable 40+ ounce water bottle
  96. CamelBak magnet on left side
  97. Sports legs
  98. Coconut Water
  99. can you drink too much water during a ride?
  100. CBD oils for inflammation and anxiety
  101. Any hypoglycemics here?
  102. Need advice on preventing cramps doing a 100-mile road ride
  103. What do you eat on a ~3 hour ride?
  104. Best Liquid Calories out there?
  105. Always drink potable water or bring your own?
  106. beef jerky as snack?
  107. Hammer gel?
  108. 5 hour energy before a ride
  109. Maurten
  110. Anyone else love paw paws?
  111. Help me here people
  112. Woman in Australia dies from protein supplements
  113. Type 2 Diabetes Nutrition / Calories While Riding
  114. Wheat Free?
  115. Hard boiled egg
  116. Better than Gatorade?
  117. did I just physically wipe myself out or is this coincidence?
  118. Fueling advice for 100 mile mtb race?
  119. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  120. Any Serious Weight Lifters Who Ride?
  121. Not eating enough?
  122. Has anybody been fasting and gone riding?
  123. Drink coffee before ride?
  124. The energy blueprint: Any opinions or experience??
  125. becoming a breatharian
  126. Homemade sports drink
  127. Made my own energy bars
  128. Hydration Pack help. What's good what's junk
  129. Recommendation for sweetener free electrolyte mix?
  130. Accurate "bathroom scale" that is attractive and cheap?
  131. Hydration Pack Color?
  132. Tailwind vs e-Fuel vs . . . ?
  133. Weirdly not thirsty on long ride
  134. Hydration Bladder Hygiene
  135. Gluten free food
  136. Do Energy Drinks Go Out Of Date?
  137. Too much magnesium ?
  138. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  139. Can 35-40 lbs be safely and efficiently lost in 90 days?
  140. Endurance Training: 50-60 Mile Mark Kills
  141. Just read Waterlogged by Noakes - Whoa!!
  142. Perfect recovery smoothie
  143. Beyond Meat and other vegetarian options
  144. How is saturated fat added to cocoa chips?
  145. Keto Drink Mix
  146. Weight gain with creatine or cittruline?
  147. Looking for a water bottle with a protective cap
  148. Vitamins?
  149. What is your regimin?
  150. Smoothie?
  151. Ketogenic Diet experiment - Weekly Diary
  152. Looking for liquid fuel comparable to Infinit speed/gofar
  153. Shut up legs!!
  154. Fabric Water Bottle
  155. Vegan recipes for supertasters?
  156. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  157. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  158. Hotshot drink for cramps
  159. Good Nutrition Help
  160. Big Sugar
  161. Need tips for eating well at holidays/parties
  162. Long ride bonk, fitness or nutrition?
  163. My muscles stay sore for days...
  164. Raw eggs
  165. Feel light headed
  166. Camelback Palos For Winter
  167. I'm Looking for Supplement Information
  168. Looking for a small hydration pack
  169. Osprey Syncro 3?
  170. How are you getting more than 60g carb per hour without maltodextrin?
  171. Wait what?? High fat protien diet?
  172. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  173. Zipfizz Energy Drink
  174. Osprey Raptor 14 Review
  175. Another headache thread -- Might be neck related?
  176. Speedfil Hydration System?
  177. Hopefully someone can help....
  178. Your typical lunch on the trails
  179. Leaving Energy Gel in Hot Car
  180. Leg Cramps......not a good day.
  181. Midlife return to MTB/conditioning questions.
  182. I Think I May Need Electrolytes
  183. hydration pack for hot and humid summer days
  184. Riding food for Irritable Bowel Syndrome
  185. mid ride potatoes
  186. How do I make myself like coffee?
  187. Best way to load up on calories after a ride?
  188. wha'ts good pre ride food?
  189. Beet Root?
  190. XC Endurance Race Nutrition
  191. plain H2O vs. sports drinks like Gatorade/Powerade?
  192. Storing hydration bladder..tips?
  193. What to select for sports hydration?
  194. All of a sudden cramps?
  195. Homemade powerbars
  196. Food For Begginers - Long Rides
  197. Maximizing college diet for more energy?
  198. Broken Promises
  199. 24 hours in the old pueblo food ideas? whatcha cooking?
  200. Nashbar's hydration slae....that's right....slae...
  201. camelbak sternum straps---how to keep them attached to straps
  202. Can anyone recommend a protein bar?
  203. 2016 Food/drink/health changes and updates. Whats your plan?
  204. Food and drink for Long Distance Rides
  205. 1st Endurance EVS
  206. 12hr Endurance Relay Race
  207. what the general consensus about Coconut water?
  208. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  209. Hydration Level Monitoring
  210. Hydration Level Monitoring
  211. Taste free reservoir
  212. Protein vs Creatine or Both?
  213. Before The Ride
  214. How much protein is really needed?
  215. alpha thalammesia minor + mtb
  216. Energy levels falling earlier in rides than usual?
  217. Osmo nutrition, changing everything!
  218. Quick before ride meals/snacks...
  219. an I get some suggestions on changes to help me achieve my goal physical condition?
  220. Looking for soft nipple cage mounted bottles
  221. Straight water or electrolyte rich hydration required during rides?
  222. great article about -- eating more makes you lose weight
  223. supplements, vitatmins, etc
  224. USWE F4 / F3 back protection ? Or EVOC
  225. Trail food?
  226. Pre-hydration...no need to carry water?
  227. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  228. Help with pre and post ride nutrition during weight loss plan!
  229. Sports Legs
  230. Calorie Expenditure...
  231. Stomach sick.
  232. Shimano Unzen 4 Enduro (U4E) Review
  233. What does your ideal hydration backpack look like?
  234. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  235. Reservoir turning yellow??
  236. Camelbak - replacement clasps/fasteners?
  237. Doing my first 24hr relay in June. Advjice on Nutrition?
  238. Hip Hydration Pack for Rider with Lower Back Problems?
  239. energy gels/chews + endurance rides = cramping
  240. Old School Hydration Packs
  241. Swapping Reservoirs - Question
  242. Vacuum Insulated Water Bottle.
  243. Old Mans Hydration Supplement
  244. remove post
  245. longer camelback tube?
  246. Camelbak Mule?
  247. Weight Maintenance vs Loss before race?
  248. what's the best supplements to make me go harder and longer & have no adverse effects
  249. Creatine
  250. Stomach pain on long rides