Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. bladder-safe electrolyte add-ins?
  2. New Research Paper - Eat More Red Meat! YAY!
  3. Vegetarians and vegans have higher stroke rates than omnivores.
  4. Recommended Recovery Mix
  5. water bottle for under downtube
  6. Looking for a water bottle
  7. Impossible Whopper
  8. The Bonk
  9. Dizzy After Riding
  10. peanut butter ?
  11. Intermittent Fasting
  12. recipes/cooking ideas
  13. How much water do you drink daily
  14. Inflammation and lagging recovery
  15. Has anyone ever lost weight cycling?
  16. Cheap protein vs. brand name
  17. Headache after longer rides?
  18. Hydration pack questions
  19. non-Maltodextrin based energy drink
  20. Nuun Effectiveness?
  21. Time to start my post Easter diet.
  22. Minimalist hydration hip pack???
  23. What's better than gel blocks?
  24. Wow, anyone surprised by dieting
  25. What % Milkfat
  26. Are you drinking too much water?
  27. How important are macronutrients for weight loss?
  28. Algae
  29. Palate fatigue in long races
  30. Whats your favorite high carb bar?
  31. Issues after cutting back on carbs.
  32. Diet Beverages Linked To Increased Stroke Risk & Heart Attacks
  33. Bulking to Ride
  34. Eating Red Meat is Good for your Gut and Reduces Obesity
  35. Probiotics may not be good for you.
  36. The Truth about Life Expectancy: Vegan vs Omnivore
  37. All day (epic) hydration pack
  38. DIY gels
  39. A call to all mountain bikers!
  40. How important is post ride nutrition?
  41. mold in hydration bladder
  42. Post-workout protein
  43. Hydration Questions
  44. drinking milk = rape and racism!
  45. Blood level analysis , help !
  46. Help me lose a few more pounds.
  47. need recommendation on belly fat burning diet
  48. Is the Camelbak LR pack more comfortable than a regular Camelbak?
  49. Osprey Packs 25% off at Planet Cyclery
  50. Combatting feelings of dehydration on rides
  51. Egg alternatives for the morning
  52. Deleted Post
  53. Still Bonking After a Good Meal
  54. Looking for a hip pack...
  55. Hammer Endurolytes?
  56. new diet involving only meat was on the chicago news last night
  57. Nutrition During Ride
  58. Eating piles of veggies and ???
  59. Loss of appetite from riding?
  60. Riding fasted with good results.
  61. Post Ride Recovery Drink....what to take ..
  62. Worst ride ever....
  63. Mountain Biking w/Diabetes
  64. Over or under hydrated?
  65. Eating and Prepping for High Altitude Trip
  66. Getting more flow from a Camelback bladder with Crux tube?
  67. Real Food for Long Rides
  68. Nitro booster
  69. Infinit Nutrition getting foamy??
  70. Probiotic fruit juice
  71. Bike Storage vs Backpack
  72. Limited duration modified diet/nutrition experiences (Whole 30 in my case...)
  73. Rice cake consistancy ??
  74. Camelbak blatter
  75. Camelbak repack
  76. Osprey Viper 3
  77. Tailwind vs Infinit
  78. Looking for reviews on the Osprey viper 3 or syncro 3
  79. Fanny packs/bum bags/hip packs
  80. Best bottle cage?
  81. Insulated bottle for a Spec. Zee cage.
  82. 60/20/20
  83. Polar Cenote Cap system on regular Polar bottle
  84. minimalist 100oz hydration packs
  85. welp, found and fixed a magnesium deficiency and feel worlds better
  86. Nutrition for training and weight loss?
  87. Ryno Power stack users?
  88. Looking for a durable 40+ ounce water bottle
  89. CamelBak magnet on left side
  90. Sports legs
  91. Coconut Water
  92. can you drink too much water during a ride?
  93. CBD oils for inflammation and anxiety
  94. Any hypoglycemics here?
  95. Need advice on preventing cramps doing a 100-mile road ride
  96. What do you eat on a ~3 hour ride?
  97. Best Liquid Calories out there?
  98. Always drink potable water or bring your own?
  99. beef jerky as snack?
  100. Hammer gel?
  101. 5 hour energy before a ride
  102. Maurten
  103. Anyone else love paw paws?
  104. Help me here people
  105. Woman in Australia dies from protein supplements
  106. Type 2 Diabetes Nutrition / Calories While Riding
  107. Wheat Free?
  108. Hard boiled egg
  109. Better than Gatorade?
  110. did I just physically wipe myself out or is this coincidence?
  111. Fueling advice for 100 mile mtb race?
  112. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  113. Any Serious Weight Lifters Who Ride?
  114. Not eating enough?
  115. Has anybody been fasting and gone riding?
  116. Drink coffee before ride?
  117. The energy blueprint: Any opinions or experience??
  118. becoming a breatharian
  119. Homemade sports drink
  120. Made my own energy bars
  121. Hydration Pack help. What's good what's junk
  122. Recommendation for sweetener free electrolyte mix?
  123. Accurate "bathroom scale" that is attractive and cheap?
  124. Hydration Pack Color?
  125. Tailwind vs e-Fuel vs . . . ?
  126. Weirdly not thirsty on long ride
  127. Hydration Bladder Hygiene
  128. Gluten free food
  129. Do Energy Drinks Go Out Of Date?
  130. Too much magnesium ?
  131. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  132. Can 35-40 lbs be safely and efficiently lost in 90 days?
  133. Endurance Training: 50-60 Mile Mark Kills
  134. Just read Waterlogged by Noakes - Whoa!!
  135. Perfect recovery smoothie
  136. Beyond Meat and other vegetarian options
  137. How is saturated fat added to cocoa chips?
  138. Keto Drink Mix
  139. Weight gain with creatine or cittruline?
  140. Looking for a water bottle with a protective cap
  141. Vitamins?
  142. What is your regimin?
  143. Smoothie?
  144. Ketogenic Diet experiment - Weekly Diary
  145. Looking for liquid fuel comparable to Infinit speed/gofar
  146. Shut up legs!!
  147. Fabric Water Bottle
  148. Vegan recipes for supertasters?
  149. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  150. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  151. Hotshot drink for cramps
  152. Good Nutrition Help
  153. Big Sugar
  154. Need tips for eating well at holidays/parties
  155. Long ride bonk, fitness or nutrition?
  156. My muscles stay sore for days...
  157. Raw eggs
  158. Feel light headed
  159. Camelback Palos For Winter
  160. I'm Looking for Supplement Information
  161. Looking for a small hydration pack
  162. Osprey Syncro 3?
  163. How are you getting more than 60g carb per hour without maltodextrin?
  164. Wait what?? High fat protien diet?
  165. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  166. Zipfizz Energy Drink
  167. Osprey Raptor 14 Review
  168. Another headache thread -- Might be neck related?
  169. Speedfil Hydration System?
  170. Hopefully someone can help....
  171. Your typical lunch on the trails
  172. Leaving Energy Gel in Hot Car
  173. Leg Cramps......not a good day.
  174. Midlife return to MTB/conditioning questions.
  175. I Think I May Need Electrolytes
  176. hydration pack for hot and humid summer days
  177. Riding food for Irritable Bowel Syndrome
  178. mid ride potatoes
  179. How do I make myself like coffee?
  180. Best way to load up on calories after a ride?
  181. wha'ts good pre ride food?
  182. Beet Root?
  183. XC Endurance Race Nutrition
  184. plain H2O vs. sports drinks like Gatorade/Powerade?
  185. Storing hydration bladder..tips?
  186. What to select for sports hydration?
  187. All of a sudden cramps?
  188. Homemade powerbars
  189. Food For Begginers - Long Rides
  190. Maximizing college diet for more energy?
  191. Broken Promises
  192. 24 hours in the old pueblo food ideas? whatcha cooking?
  193. Nashbar's hydration slae....that's right....slae...
  194. camelbak sternum straps---how to keep them attached to straps
  195. Can anyone recommend a protein bar?
  196. 2016 Food/drink/health changes and updates. Whats your plan?
  197. Food and drink for Long Distance Rides
  198. 1st Endurance EVS
  199. 12hr Endurance Relay Race
  200. what the general consensus about Coconut water?
  201. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  202. Hydration Level Monitoring
  203. Hydration Level Monitoring
  204. Taste free reservoir
  205. Protein vs Creatine or Both?
  206. Before The Ride
  207. How much protein is really needed?
  208. alpha thalammesia minor + mtb
  209. Energy levels falling earlier in rides than usual?
  210. Osmo nutrition, changing everything!
  211. Quick before ride meals/snacks...
  212. an I get some suggestions on changes to help me achieve my goal physical condition?
  213. Looking for soft nipple cage mounted bottles
  214. Straight water or electrolyte rich hydration required during rides?
  215. great article about -- eating more makes you lose weight
  216. supplements, vitatmins, etc
  217. USWE F4 / F3 back protection ? Or EVOC
  218. Trail food?
  219. Pre-hydration...no need to carry water?
  220. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  221. Help with pre and post ride nutrition during weight loss plan!
  222. Sports Legs
  223. Calorie Expenditure...
  224. Stomach sick.
  225. Shimano Unzen 4 Enduro (U4E) Review
  226. What does your ideal hydration backpack look like?
  227. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  228. Reservoir turning yellow??
  229. Camelbak - replacement clasps/fasteners?
  230. Doing my first 24hr relay in June. Advjice on Nutrition?
  231. Hip Hydration Pack for Rider with Lower Back Problems?
  232. energy gels/chews + endurance rides = cramping
  233. Old School Hydration Packs
  234. Swapping Reservoirs - Question
  235. Vacuum Insulated Water Bottle.
  236. Old Mans Hydration Supplement
  237. remove post
  238. longer camelback tube?
  239. Camelbak Mule?
  240. Weight Maintenance vs Loss before race?
  241. what's the best supplements to make me go harder and longer & have no adverse effects
  242. Creatine
  243. Stomach pain on long rides
  244. 6 Hour Race - What Do I Need?
  245. Heed, whats your flavor
  246. Another option for those that don't want to wear a pack
  247. Vegetarian / Vegan / Raw recipes & chat
  248. Heavier rider nutrition?
  249. article on nutrition:
  250. How much do you guys eat on 3-4 hour rides?