Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Diet Beverages Linked To Increased Stroke Risk & Heart Attacks
  2. Bulking to Ride
  3. Eating Red Meat is Good for your Gut and Reduces Obesity
  4. Probiotics may not be good for you.
  5. The Truth about Life Expectancy: Vegan vs Omnivore
  6. All day (epic) hydration pack
  7. DIY gels
  8. A call to all mountain bikers!
  9. How important is post ride nutrition?
  10. mold in hydration bladder
  11. Post-workout protein
  12. Hydration Questions
  13. drinking milk = rape and racism!
  14. Blood level analysis , help !
  15. Help me lose a few more pounds.
  16. need recommendation on belly fat burning diet
  17. Is the Camelbak LR pack more comfortable than a regular Camelbak?
  18. Osprey Packs 25% off at Planet Cyclery
  19. Combatting feelings of dehydration on rides
  20. Egg alternatives for the morning
  21. Deleted Post
  22. Still Bonking After a Good Meal
  23. Looking for a hip pack...
  24. Hammer Endurolytes?
  25. new diet involving only meat was on the chicago news last night
  26. Nutrition During Ride
  27. Eating piles of veggies and ???
  28. Loss of appetite from riding?
  29. Riding fasted with good results.
  30. Post Ride Recovery Drink....what to take ..
  31. Worst ride ever....
  32. Mountain Biking w/Diabetes
  33. Over or under hydrated?
  34. Eating and Prepping for High Altitude Trip
  35. Getting more flow from a Camelback bladder with Crux tube?
  36. Real Food for Long Rides
  37. Nitro booster
  38. Infinit Nutrition getting foamy??
  39. Probiotic fruit juice
  40. Bike Storage vs Backpack
  41. Limited duration modified diet/nutrition experiences (Whole 30 in my case...)
  42. Rice cake consistancy ??
  43. Camelbak blatter
  44. Camelbak repack
  45. Osprey Viper 3
  46. Tailwind vs Infinit
  47. Looking for reviews on the Osprey viper 3 or syncro 3
  48. Fanny packs/bum bags/hip packs
  49. Best bottle cage?
  50. Insulated bottle for a Spec. Zee cage.
  51. 60/20/20
  52. Polar Cenote Cap system on regular Polar bottle
  53. minimalist 100oz hydration packs
  54. welp, found and fixed a magnesium deficiency and feel worlds better
  55. Nutrition for training and weight loss?
  56. Ryno Power stack users?
  57. Looking for a durable 40+ ounce water bottle
  58. CamelBak magnet on left side
  59. Sports legs
  60. Coconut Water
  61. can you drink too much water during a ride?
  62. CBD oils for inflammation and anxiety
  63. Any hypoglycemics here?
  64. Need advice on preventing cramps doing a 100-mile road ride
  65. What do you eat on a ~3 hour ride?
  66. Best Liquid Calories out there?
  67. Always drink potable water or bring your own?
  68. beef jerky as snack?
  69. Hammer gel?
  70. 5 hour energy before a ride
  71. Maurten
  72. Anyone else love paw paws?
  73. Help me here people
  74. Woman in Australia dies from protein supplements
  75. Type 2 Diabetes Nutrition / Calories While Riding
  76. Wheat Free?
  77. Hard boiled egg
  78. Better than Gatorade?
  79. did I just physically wipe myself out or is this coincidence?
  80. Fueling advice for 100 mile mtb race?
  81. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  82. Any Serious Weight Lifters Who Ride?
  83. Not eating enough?
  84. Has anybody been fasting and gone riding?
  85. Drink coffee before ride?
  86. The energy blueprint: Any opinions or experience??
  87. becoming a breatharian
  88. Homemade sports drink
  89. Made my own energy bars
  90. Hydration Pack help. What's good what's junk
  91. Recommendation for sweetener free electrolyte mix?
  92. Accurate "bathroom scale" that is attractive and cheap?
  93. Hydration Pack Color?
  94. Tailwind vs e-Fuel vs . . . ?
  95. Weirdly not thirsty on long ride
  96. Hydration Bladder Hygiene
  97. Gluten free food
  98. Do Energy Drinks Go Out Of Date?
  99. Too much magnesium ?
  100. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  101. Can 35-40 lbs be safely and efficiently lost in 90 days?
  102. Endurance Training: 50-60 Mile Mark Kills
  103. Just read Waterlogged by Noakes - Whoa!!
  104. Perfect recovery smoothie
  105. Beyond Meat and other vegetarian options
  106. How is saturated fat added to cocoa chips?
  107. Keto Drink Mix
  108. Weight gain with creatine or cittruline?
  109. Looking for a water bottle with a protective cap
  110. Vitamins?
  111. What is your regimin?
  112. Smoothie?
  113. Ketogenic Diet experiment - Weekly Diary
  114. Looking for liquid fuel comparable to Infinit speed/gofar
  115. Shut up legs!!
  116. Fabric Water Bottle
  117. Vegan recipes for supertasters?
  118. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  119. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  120. Hotshot drink for cramps
  121. Good Nutrition Help
  122. Big Sugar
  123. Need tips for eating well at holidays/parties
  124. Long ride bonk, fitness or nutrition?
  125. My muscles stay sore for days...
  126. Raw eggs
  127. Feel light headed
  128. Camelback Palos For Winter
  129. I'm Looking for Supplement Information
  130. Looking for a small hydration pack
  131. Osprey Syncro 3?
  132. How are you getting more than 60g carb per hour without maltodextrin?
  133. Wait what?? High fat protien diet?
  134. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  135. Zipfizz Energy Drink
  136. Osprey Raptor 14 Review
  137. Another headache thread -- Might be neck related?
  138. Speedfil Hydration System?
  139. Hopefully someone can help....
  140. Your typical lunch on the trails
  141. Leaving Energy Gel in Hot Car
  142. Leg Cramps......not a good day.
  143. Midlife return to MTB/conditioning questions.
  144. I Think I May Need Electrolytes
  145. hydration pack for hot and humid summer days
  146. Riding food for Irritable Bowel Syndrome
  147. mid ride potatoes
  148. How do I make myself like coffee?
  149. Best way to load up on calories after a ride?
  150. wha'ts good pre ride food?
  151. Beet Root?
  152. XC Endurance Race Nutrition
  153. plain H2O vs. sports drinks like Gatorade/Powerade?
  154. Storing hydration bladder..tips?
  155. What to select for sports hydration?
  156. All of a sudden cramps?
  157. Homemade powerbars
  158. Food For Begginers - Long Rides
  159. Maximizing college diet for more energy?
  160. Broken Promises
  161. 24 hours in the old pueblo food ideas? whatcha cooking?
  162. Nashbar's hydration slae....that's right....slae...
  163. camelbak sternum straps---how to keep them attached to straps
  164. Can anyone recommend a protein bar?
  165. 2016 Food/drink/health changes and updates. Whats your plan?
  166. Food and drink for Long Distance Rides
  167. 1st Endurance EVS
  168. 12hr Endurance Relay Race
  169. what the general consensus about Coconut water?
  170. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  171. Hydration Level Monitoring
  172. Hydration Level Monitoring
  173. Taste free reservoir
  174. Protein vs Creatine or Both?
  175. Before The Ride
  176. How much protein is really needed?
  177. alpha thalammesia minor + mtb
  178. Energy levels falling earlier in rides than usual?
  179. Osmo nutrition, changing everything!
  180. Quick before ride meals/snacks...
  181. an I get some suggestions on changes to help me achieve my goal physical condition?
  182. Looking for soft nipple cage mounted bottles
  183. Straight water or electrolyte rich hydration required during rides?
  184. great article about -- eating more makes you lose weight
  185. supplements, vitatmins, etc
  186. USWE F4 / F3 back protection ? Or EVOC
  187. Trail food?
  188. Pre-hydration...no need to carry water?
  189. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  190. Help with pre and post ride nutrition during weight loss plan!
  191. Sports Legs
  192. Calorie Expenditure...
  193. Stomach sick.
  194. Shimano Unzen 4 Enduro (U4E) Review
  195. What does your ideal hydration backpack look like?
  196. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  197. Reservoir turning yellow??
  198. Camelbak - replacement clasps/fasteners?
  199. Doing my first 24hr relay in June. Advjice on Nutrition?
  200. Hip Hydration Pack for Rider with Lower Back Problems?
  201. energy gels/chews + endurance rides = cramping
  202. Old School Hydration Packs
  203. Swapping Reservoirs - Question
  204. Vacuum Insulated Water Bottle.
  205. Old Mans Hydration Supplement
  206. remove post
  207. longer camelback tube?
  208. Camelbak Mule?
  209. Weight Maintenance vs Loss before race?
  210. what's the best supplements to make me go harder and longer & have no adverse effects
  211. Creatine
  212. Stomach pain on long rides
  213. 6 Hour Race - What Do I Need?
  214. Heed, whats your flavor
  215. Another option for those that don't want to wear a pack
  216. Vegetarian / Vegan / Raw recipes & chat
  217. Heavier rider nutrition?
  218. article on nutrition:
  219. How much do you guys eat on 3-4 hour rides?
  220. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  221. What and when to eat during a ride
  222. Formula for hydration / water intake rate
  223. Best food for bonking?
  224. Fuel for a 3hr Ride
  225. Organic Sports Drink
  226. Is Tuna really that bad for you...?
  227. intermittent fasting
  228. Good bottle cages
  229. Calories Burned During Mtn Biking
  230. Supplement recommendations
  231. Replacement for SlimFast?
  232. Camelbak modifications
  233. Leg muscle fatigue
  234. Bicycling magazine article about cramping
  235. Dead/wooden legs
  236. Bags/dark lines under eyes after long rides?
  237. Calling Clean Bottle users
  238. Endurance Racing and Electrolytes / Minerals
  239. camelbak question.
  240. Not seeing any benefits - over riding?
  241. garbage belly hoping to change his ways.
  242. Question for Hydrapack owners
  243. "energy" drink and general hydration & etc
  244. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  245. Hydration Pack Bladder Capacity
  246. Nuun Electrolyte and Sport Legs?
  247. Breakfast B4 riding
  248. BPA and thalates free bottle
  249. How do you carry your food/drinks?
  250. Anyone using a Camelback with lumbar reservoir?