Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Early morning nutrition for training
  2. Mounting water bottle cage when there are no holes?
  3. EVOC Hip Pack Pro - is this in stock anywhere?
  4. S-Works Roll Cage
  5. Options to ride free of hydration pack, due to some lower back pain
  6. Early morning rides
  7. Tailwind dosage
  8. Purist water bottle valve issues?
  9. Figuring out nutrition and sleep for multi day rides.
  10. Timing food intake during ride, and recovery - newbie to this
  11. Why is a full bottle frame so important?
  12. Easy to digest food during rides
  13. Water source selection for filtration: bacteria, viruses and pollution
  14. riding with high cortisol
  15. Classic Powerbars discontinued?
  16. Medical Proof that Vegans are Brain Damaged?
  17. January is World Carnivore Month, who's in?
  18. Keto diet a fad?
  19. The Game Changers movie influence
  20. Fidlock water bottle
  21. bladder-safe electrolyte add-ins?
  22. New Research Paper - Eat More Red Meat! YAY!
  23. Vegetarians and vegans have higher stroke rates than omnivores.
  24. Recommended Recovery Mix
  25. water bottle for under downtube
  26. Looking for a water bottle
  27. Impossible Whopper
  28. The Bonk
  29. Dizzy After Riding
  30. peanut butter ?
  31. Intermittent Fasting
  32. recipes/cooking ideas
  33. How much water do you drink daily
  34. Inflammation and lagging recovery
  35. Has anyone ever lost weight cycling?
  36. Cheap protein vs. brand name
  37. Headache after longer rides?
  38. Hydration pack questions
  39. non-Maltodextrin based energy drink
  40. Nuun Effectiveness?
  41. Time to start my post Easter diet.
  42. Minimalist hydration hip pack???
  43. What's better than gel blocks?
  44. Wow, anyone surprised by dieting
  45. What % Milkfat
  46. Are you drinking too much water?
  47. How important are macronutrients for weight loss?
  48. Algae
  49. Palate fatigue in long races
  50. Whats your favorite high carb bar?
  51. Issues after cutting back on carbs.
  52. Diet Beverages Linked To Increased Stroke Risk & Heart Attacks
  53. Bulking to Ride
  54. Eating Red Meat is Good for your Gut and Reduces Obesity
  55. Probiotics may not be good for you.
  56. The Truth about Life Expectancy: Vegan vs Omnivore
  57. All day (epic) hydration pack
  58. DIY gels
  59. A call to all mountain bikers!
  60. How important is post ride nutrition?
  61. mold in hydration bladder
  62. Post-workout protein
  63. Hydration Questions
  64. drinking milk = rape and racism!
  65. Blood level analysis , help !
  66. Help me lose a few more pounds.
  67. need recommendation on belly fat burning diet
  68. Is the Camelbak LR pack more comfortable than a regular Camelbak?
  69. Osprey Packs 25% off at Planet Cyclery
  70. Combatting feelings of dehydration on rides
  71. Egg alternatives for the morning
  72. Deleted Post
  73. Still Bonking After a Good Meal
  74. Looking for a hip pack...
  75. Hammer Endurolytes?
  76. new diet involving only meat was on the chicago news last night
  77. Nutrition During Ride
  78. Eating piles of veggies and ???
  79. Loss of appetite from riding?
  80. Riding fasted with good results.
  81. Post Ride Recovery Drink....what to take ..
  82. Worst ride ever....
  83. Mountain Biking w/Diabetes
  84. Over or under hydrated?
  85. Eating and Prepping for High Altitude Trip
  86. Getting more flow from a Camelback bladder with Crux tube?
  87. Real Food for Long Rides
  88. Nitro booster
  89. Infinit Nutrition getting foamy??
  90. Probiotic fruit juice
  91. Bike Storage vs Backpack
  92. Limited duration modified diet/nutrition experiences (Whole 30 in my case...)
  93. Rice cake consistancy ??
  94. Camelbak blatter
  95. Camelbak repack
  96. Osprey Viper 3
  97. Tailwind vs Infinit
  98. Looking for reviews on the Osprey viper 3 or syncro 3
  99. Fanny packs/bum bags/hip packs
  100. Best bottle cage?
  101. Insulated bottle for a Spec. Zee cage.
  102. 60/20/20
  103. Polar Cenote Cap system on regular Polar bottle
  104. minimalist 100oz hydration packs
  105. welp, found and fixed a magnesium deficiency and feel worlds better
  106. Nutrition for training and weight loss?
  107. Ryno Power stack users?
  108. Looking for a durable 40+ ounce water bottle
  109. CamelBak magnet on left side
  110. Sports legs
  111. Coconut Water
  112. can you drink too much water during a ride?
  113. CBD oils for inflammation and anxiety
  114. Any hypoglycemics here?
  115. Need advice on preventing cramps doing a 100-mile road ride
  116. What do you eat on a ~3 hour ride?
  117. Best Liquid Calories out there?
  118. Always drink potable water or bring your own?
  119. beef jerky as snack?
  120. Hammer gel?
  121. 5 hour energy before a ride
  122. Maurten
  123. Anyone else love paw paws?
  124. Help me here people
  125. Woman in Australia dies from protein supplements
  126. Type 2 Diabetes Nutrition / Calories While Riding
  127. Wheat Free?
  128. Hard boiled egg
  129. Better than Gatorade?
  130. did I just physically wipe myself out or is this coincidence?
  131. Fueling advice for 100 mile mtb race?
  132. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  133. Any Serious Weight Lifters Who Ride?
  134. Not eating enough?
  135. Has anybody been fasting and gone riding?
  136. Drink coffee before ride?
  137. The energy blueprint: Any opinions or experience??
  138. becoming a breatharian
  139. Homemade sports drink
  140. Made my own energy bars
  141. Hydration Pack help. What's good what's junk
  142. Recommendation for sweetener free electrolyte mix?
  143. Accurate "bathroom scale" that is attractive and cheap?
  144. Hydration Pack Color?
  145. Tailwind vs e-Fuel vs . . . ?
  146. Weirdly not thirsty on long ride
  147. Hydration Bladder Hygiene
  148. Gluten free food
  149. Do Energy Drinks Go Out Of Date?
  150. Too much magnesium ?
  151. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  152. Can 35-40 lbs be safely and efficiently lost in 90 days?
  153. Endurance Training: 50-60 Mile Mark Kills
  154. Just read Waterlogged by Noakes - Whoa!!
  155. Perfect recovery smoothie
  156. Beyond Meat and other vegetarian options
  157. How is saturated fat added to cocoa chips?
  158. Keto Drink Mix
  159. Weight gain with creatine or cittruline?
  160. Looking for a water bottle with a protective cap
  161. Vitamins?
  162. What is your regimin?
  163. Smoothie?
  164. Ketogenic Diet experiment - Weekly Diary
  165. Looking for liquid fuel comparable to Infinit speed/gofar
  166. Shut up legs!!
  167. Fabric Water Bottle
  168. Vegan recipes for supertasters?
  169. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  170. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  171. Hotshot drink for cramps
  172. Good Nutrition Help
  173. Big Sugar
  174. Need tips for eating well at holidays/parties
  175. Long ride bonk, fitness or nutrition?
  176. My muscles stay sore for days...
  177. Raw eggs
  178. Feel light headed
  179. Camelback Palos For Winter
  180. I'm Looking for Supplement Information
  181. Looking for a small hydration pack
  182. Osprey Syncro 3?
  183. How are you getting more than 60g carb per hour without maltodextrin?
  184. Wait what?? High fat protien diet?
  185. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  186. Zipfizz Energy Drink
  187. Osprey Raptor 14 Review
  188. Another headache thread -- Might be neck related?
  189. Speedfil Hydration System?
  190. Hopefully someone can help....
  191. Your typical lunch on the trails
  192. Leaving Energy Gel in Hot Car
  193. Leg Cramps......not a good day.
  194. Midlife return to MTB/conditioning questions.
  195. I Think I May Need Electrolytes
  196. hydration pack for hot and humid summer days
  197. Riding food for Irritable Bowel Syndrome
  198. mid ride potatoes
  199. How do I make myself like coffee?
  200. Best way to load up on calories after a ride?
  201. wha'ts good pre ride food?
  202. Beet Root?
  203. XC Endurance Race Nutrition
  204. plain H2O vs. sports drinks like Gatorade/Powerade?
  205. Storing hydration bladder..tips?
  206. What to select for sports hydration?
  207. All of a sudden cramps?
  208. Homemade powerbars
  209. Food For Begginers - Long Rides
  210. Maximizing college diet for more energy?
  211. Broken Promises
  212. 24 hours in the old pueblo food ideas? whatcha cooking?
  213. Nashbar's hydration slae....that's right....slae...
  214. camelbak sternum straps---how to keep them attached to straps
  215. Can anyone recommend a protein bar?
  216. 2016 Food/drink/health changes and updates. Whats your plan?
  217. Food and drink for Long Distance Rides
  218. 1st Endurance EVS
  219. 12hr Endurance Relay Race
  220. what the general consensus about Coconut water?
  221. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  222. Hydration Level Monitoring
  223. Hydration Level Monitoring
  224. Taste free reservoir
  225. Protein vs Creatine or Both?
  226. Before The Ride
  227. How much protein is really needed?
  228. alpha thalammesia minor + mtb
  229. Energy levels falling earlier in rides than usual?
  230. Osmo nutrition, changing everything!
  231. Quick before ride meals/snacks...
  232. an I get some suggestions on changes to help me achieve my goal physical condition?
  233. Looking for soft nipple cage mounted bottles
  234. Straight water or electrolyte rich hydration required during rides?
  235. great article about -- eating more makes you lose weight
  236. supplements, vitatmins, etc
  237. USWE F4 / F3 back protection ? Or EVOC
  238. Trail food?
  239. Pre-hydration...no need to carry water?
  240. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  241. Help with pre and post ride nutrition during weight loss plan!
  242. Sports Legs
  243. Calorie Expenditure...
  244. Stomach sick.
  245. Shimano Unzen 4 Enduro (U4E) Review
  246. What does your ideal hydration backpack look like?
  247. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  248. Reservoir turning yellow??
  249. Camelbak - replacement clasps/fasteners?
  250. Doing my first 24hr relay in June. Advjice on Nutrition?