Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Figuring out nutrition and sleep for multi day rides.
  2. Timing food intake during ride, and recovery - newbie to this
  3. Why is a full bottle frame so important?
  4. Easy to digest food during rides
  5. Water source selection for filtration: bacteria, viruses and pollution
  6. riding with high cortisol
  7. Classic Powerbars discontinued?
  8. Medical Proof that Vegans are Brain Damaged?
  9. January is World Carnivore Month, who's in?
  10. Keto diet a fad?
  11. The Game Changers movie influence
  12. Fidlock water bottle
  13. bladder-safe electrolyte add-ins?
  14. New Research Paper - Eat More Red Meat! YAY!
  15. Vegetarians and vegans have higher stroke rates than omnivores.
  16. Recommended Recovery Mix
  17. water bottle for under downtube
  18. Looking for a water bottle
  19. Impossible Whopper
  20. The Bonk
  21. Dizzy After Riding
  22. peanut butter ?
  23. Intermittent Fasting
  24. recipes/cooking ideas
  25. How much water do you drink daily
  26. Inflammation and lagging recovery
  27. Has anyone ever lost weight cycling?
  28. Cheap protein vs. brand name
  29. Headache after longer rides?
  30. Hydration pack questions
  31. non-Maltodextrin based energy drink
  32. Nuun Effectiveness?
  33. Time to start my post Easter diet.
  34. Minimalist hydration hip pack???
  35. What's better than gel blocks?
  36. Wow, anyone surprised by dieting
  37. What % Milkfat
  38. Are you drinking too much water?
  39. How important are macronutrients for weight loss?
  40. Algae
  41. Palate fatigue in long races
  42. Whats your favorite high carb bar?
  43. Issues after cutting back on carbs.
  44. Diet Beverages Linked To Increased Stroke Risk & Heart Attacks
  45. Bulking to Ride
  46. Eating Red Meat is Good for your Gut and Reduces Obesity
  47. Probiotics may not be good for you.
  48. The Truth about Life Expectancy: Vegan vs Omnivore
  49. All day (epic) hydration pack
  50. DIY gels
  51. A call to all mountain bikers!
  52. How important is post ride nutrition?
  53. mold in hydration bladder
  54. Post-workout protein
  55. Hydration Questions
  56. drinking milk = rape and racism!
  57. Blood level analysis , help !
  58. Help me lose a few more pounds.
  59. need recommendation on belly fat burning diet
  60. Is the Camelbak LR pack more comfortable than a regular Camelbak?
  61. Osprey Packs 25% off at Planet Cyclery
  62. Combatting feelings of dehydration on rides
  63. Egg alternatives for the morning
  64. Deleted Post
  65. Still Bonking After a Good Meal
  66. Looking for a hip pack...
  67. Hammer Endurolytes?
  68. new diet involving only meat was on the chicago news last night
  69. Nutrition During Ride
  70. Eating piles of veggies and ???
  71. Loss of appetite from riding?
  72. Riding fasted with good results.
  73. Post Ride Recovery Drink....what to take ..
  74. Worst ride ever....
  75. Mountain Biking w/Diabetes
  76. Over or under hydrated?
  77. Eating and Prepping for High Altitude Trip
  78. Getting more flow from a Camelback bladder with Crux tube?
  79. Real Food for Long Rides
  80. Nitro booster
  81. Infinit Nutrition getting foamy??
  82. Probiotic fruit juice
  83. Bike Storage vs Backpack
  84. Limited duration modified diet/nutrition experiences (Whole 30 in my case...)
  85. Rice cake consistancy ??
  86. Camelbak blatter
  87. Camelbak repack
  88. Osprey Viper 3
  89. Tailwind vs Infinit
  90. Looking for reviews on the Osprey viper 3 or syncro 3
  91. Fanny packs/bum bags/hip packs
  92. Best bottle cage?
  93. Insulated bottle for a Spec. Zee cage.
  94. 60/20/20
  95. Polar Cenote Cap system on regular Polar bottle
  96. minimalist 100oz hydration packs
  97. welp, found and fixed a magnesium deficiency and feel worlds better
  98. Nutrition for training and weight loss?
  99. Ryno Power stack users?
  100. Looking for a durable 40+ ounce water bottle
  101. CamelBak magnet on left side
  102. Sports legs
  103. Coconut Water
  104. can you drink too much water during a ride?
  105. CBD oils for inflammation and anxiety
  106. Any hypoglycemics here?
  107. Need advice on preventing cramps doing a 100-mile road ride
  108. What do you eat on a ~3 hour ride?
  109. Best Liquid Calories out there?
  110. Always drink potable water or bring your own?
  111. beef jerky as snack?
  112. Hammer gel?
  113. 5 hour energy before a ride
  114. Maurten
  115. Anyone else love paw paws?
  116. Help me here people
  117. Woman in Australia dies from protein supplements
  118. Type 2 Diabetes Nutrition / Calories While Riding
  119. Wheat Free?
  120. Hard boiled egg
  121. Better than Gatorade?
  122. did I just physically wipe myself out or is this coincidence?
  123. Fueling advice for 100 mile mtb race?
  124. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  125. Any Serious Weight Lifters Who Ride?
  126. Not eating enough?
  127. Has anybody been fasting and gone riding?
  128. Drink coffee before ride?
  129. The energy blueprint: Any opinions or experience??
  130. becoming a breatharian
  131. Homemade sports drink
  132. Made my own energy bars
  133. Hydration Pack help. What's good what's junk
  134. Recommendation for sweetener free electrolyte mix?
  135. Accurate "bathroom scale" that is attractive and cheap?
  136. Hydration Pack Color?
  137. Tailwind vs e-Fuel vs . . . ?
  138. Weirdly not thirsty on long ride
  139. Hydration Bladder Hygiene
  140. Gluten free food
  141. Do Energy Drinks Go Out Of Date?
  142. Too much magnesium ?
  143. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  144. Can 35-40 lbs be safely and efficiently lost in 90 days?
  145. Endurance Training: 50-60 Mile Mark Kills
  146. Just read Waterlogged by Noakes - Whoa!!
  147. Perfect recovery smoothie
  148. Beyond Meat and other vegetarian options
  149. How is saturated fat added to cocoa chips?
  150. Keto Drink Mix
  151. Weight gain with creatine or cittruline?
  152. Looking for a water bottle with a protective cap
  153. Vitamins?
  154. What is your regimin?
  155. Smoothie?
  156. Ketogenic Diet experiment - Weekly Diary
  157. Looking for liquid fuel comparable to Infinit speed/gofar
  158. Shut up legs!!
  159. Fabric Water Bottle
  160. Vegan recipes for supertasters?
  161. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  162. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  163. Hotshot drink for cramps
  164. Good Nutrition Help
  165. Big Sugar
  166. Need tips for eating well at holidays/parties
  167. Long ride bonk, fitness or nutrition?
  168. My muscles stay sore for days...
  169. Raw eggs
  170. Feel light headed
  171. Camelback Palos For Winter
  172. I'm Looking for Supplement Information
  173. Looking for a small hydration pack
  174. Osprey Syncro 3?
  175. How are you getting more than 60g carb per hour without maltodextrin?
  176. Wait what?? High fat protien diet?
  177. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  178. Zipfizz Energy Drink
  179. Osprey Raptor 14 Review
  180. Another headache thread -- Might be neck related?
  181. Speedfil Hydration System?
  182. Hopefully someone can help....
  183. Your typical lunch on the trails
  184. Leaving Energy Gel in Hot Car
  185. Leg Cramps......not a good day.
  186. Midlife return to MTB/conditioning questions.
  187. I Think I May Need Electrolytes
  188. hydration pack for hot and humid summer days
  189. Riding food for Irritable Bowel Syndrome
  190. mid ride potatoes
  191. How do I make myself like coffee?
  192. Best way to load up on calories after a ride?
  193. wha'ts good pre ride food?
  194. Beet Root?
  195. XC Endurance Race Nutrition
  196. plain H2O vs. sports drinks like Gatorade/Powerade?
  197. Storing hydration bladder..tips?
  198. What to select for sports hydration?
  199. All of a sudden cramps?
  200. Homemade powerbars
  201. Food For Begginers - Long Rides
  202. Maximizing college diet for more energy?
  203. Broken Promises
  204. 24 hours in the old pueblo food ideas? whatcha cooking?
  205. Nashbar's hydration slae....that's right....slae...
  206. camelbak sternum straps---how to keep them attached to straps
  207. Can anyone recommend a protein bar?
  208. 2016 Food/drink/health changes and updates. Whats your plan?
  209. Food and drink for Long Distance Rides
  210. 1st Endurance EVS
  211. 12hr Endurance Relay Race
  212. what the general consensus about Coconut water?
  213. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  214. Hydration Level Monitoring
  215. Hydration Level Monitoring
  216. Taste free reservoir
  217. Protein vs Creatine or Both?
  218. Before The Ride
  219. How much protein is really needed?
  220. alpha thalammesia minor + mtb
  221. Energy levels falling earlier in rides than usual?
  222. Osmo nutrition, changing everything!
  223. Quick before ride meals/snacks...
  224. an I get some suggestions on changes to help me achieve my goal physical condition?
  225. Looking for soft nipple cage mounted bottles
  226. Straight water or electrolyte rich hydration required during rides?
  227. great article about -- eating more makes you lose weight
  228. supplements, vitatmins, etc
  229. USWE F4 / F3 back protection ? Or EVOC
  230. Trail food?
  231. Pre-hydration...no need to carry water?
  232. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  233. Help with pre and post ride nutrition during weight loss plan!
  234. Sports Legs
  235. Calorie Expenditure...
  236. Stomach sick.
  237. Shimano Unzen 4 Enduro (U4E) Review
  238. What does your ideal hydration backpack look like?
  239. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  240. Reservoir turning yellow??
  241. Camelbak - replacement clasps/fasteners?
  242. Doing my first 24hr relay in June. Advjice on Nutrition?
  243. Hip Hydration Pack for Rider with Lower Back Problems?
  244. energy gels/chews + endurance rides = cramping
  245. Old School Hydration Packs
  246. Swapping Reservoirs - Question
  247. Vacuum Insulated Water Bottle.
  248. Old Mans Hydration Supplement
  249. remove post
  250. longer camelback tube?