Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. EVOC Hip Pack Pro - is this in stock anywhere?
  2. S-Works Roll Cage
  3. Options to ride free of hydration pack, due to some lower back pain
  4. Early morning rides
  5. Tailwind dosage
  6. Purist water bottle valve issues?
  7. Figuring out nutrition and sleep for multi day rides.
  8. Timing food intake during ride, and recovery - newbie to this
  9. Why is a full bottle frame so important?
  10. Easy to digest food during rides
  11. Water source selection for filtration: bacteria, viruses and pollution
  12. riding with high cortisol
  13. Classic Powerbars discontinued?
  14. Medical Proof that Vegans are Brain Damaged?
  15. January is World Carnivore Month, who's in?
  16. Keto diet a fad?
  17. The Game Changers movie influence
  18. Fidlock water bottle
  19. bladder-safe electrolyte add-ins?
  20. New Research Paper - Eat More Red Meat! YAY!
  21. Vegetarians and vegans have higher stroke rates than omnivores.
  22. Recommended Recovery Mix
  23. water bottle for under downtube
  24. Looking for a water bottle
  25. Impossible Whopper
  26. The Bonk
  27. Dizzy After Riding
  28. peanut butter ?
  29. Intermittent Fasting
  30. recipes/cooking ideas
  31. How much water do you drink daily
  32. Inflammation and lagging recovery
  33. Has anyone ever lost weight cycling?
  34. Cheap protein vs. brand name
  35. Headache after longer rides?
  36. Hydration pack questions
  37. non-Maltodextrin based energy drink
  38. Nuun Effectiveness?
  39. Time to start my post Easter diet.
  40. Minimalist hydration hip pack???
  41. What's better than gel blocks?
  42. Wow, anyone surprised by dieting
  43. What % Milkfat
  44. Are you drinking too much water?
  45. How important are macronutrients for weight loss?
  46. Algae
  47. Palate fatigue in long races
  48. Whats your favorite high carb bar?
  49. Issues after cutting back on carbs.
  50. Diet Beverages Linked To Increased Stroke Risk & Heart Attacks
  51. Bulking to Ride
  52. Eating Red Meat is Good for your Gut and Reduces Obesity
  53. Probiotics may not be good for you.
  54. The Truth about Life Expectancy: Vegan vs Omnivore
  55. All day (epic) hydration pack
  56. DIY gels
  57. A call to all mountain bikers!
  58. How important is post ride nutrition?
  59. mold in hydration bladder
  60. Post-workout protein
  61. Hydration Questions
  62. drinking milk = rape and racism!
  63. Blood level analysis , help !
  64. Help me lose a few more pounds.
  65. need recommendation on belly fat burning diet
  66. Is the Camelbak LR pack more comfortable than a regular Camelbak?
  67. Osprey Packs 25% off at Planet Cyclery
  68. Combatting feelings of dehydration on rides
  69. Egg alternatives for the morning
  70. Deleted Post
  71. Still Bonking After a Good Meal
  72. Looking for a hip pack...
  73. Hammer Endurolytes?
  74. new diet involving only meat was on the chicago news last night
  75. Nutrition During Ride
  76. Eating piles of veggies and ???
  77. Loss of appetite from riding?
  78. Riding fasted with good results.
  79. Post Ride Recovery Drink....what to take ..
  80. Worst ride ever....
  81. Mountain Biking w/Diabetes
  82. Over or under hydrated?
  83. Eating and Prepping for High Altitude Trip
  84. Getting more flow from a Camelback bladder with Crux tube?
  85. Real Food for Long Rides
  86. Nitro booster
  87. Infinit Nutrition getting foamy??
  88. Probiotic fruit juice
  89. Bike Storage vs Backpack
  90. Limited duration modified diet/nutrition experiences (Whole 30 in my case...)
  91. Rice cake consistancy ??
  92. Camelbak blatter
  93. Camelbak repack
  94. Osprey Viper 3
  95. Tailwind vs Infinit
  96. Looking for reviews on the Osprey viper 3 or syncro 3
  97. Fanny packs/bum bags/hip packs
  98. Best bottle cage?
  99. Insulated bottle for a Spec. Zee cage.
  100. 60/20/20
  101. Polar Cenote Cap system on regular Polar bottle
  102. minimalist 100oz hydration packs
  103. welp, found and fixed a magnesium deficiency and feel worlds better
  104. Nutrition for training and weight loss?
  105. Ryno Power stack users?
  106. Looking for a durable 40+ ounce water bottle
  107. CamelBak magnet on left side
  108. Sports legs
  109. Coconut Water
  110. can you drink too much water during a ride?
  111. CBD oils for inflammation and anxiety
  112. Any hypoglycemics here?
  113. Need advice on preventing cramps doing a 100-mile road ride
  114. What do you eat on a ~3 hour ride?
  115. Best Liquid Calories out there?
  116. Always drink potable water or bring your own?
  117. beef jerky as snack?
  118. Hammer gel?
  119. 5 hour energy before a ride
  120. Maurten
  121. Anyone else love paw paws?
  122. Help me here people
  123. Woman in Australia dies from protein supplements
  124. Type 2 Diabetes Nutrition / Calories While Riding
  125. Wheat Free?
  126. Hard boiled egg
  127. Better than Gatorade?
  128. did I just physically wipe myself out or is this coincidence?
  129. Fueling advice for 100 mile mtb race?
  130. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  131. Any Serious Weight Lifters Who Ride?
  132. Not eating enough?
  133. Has anybody been fasting and gone riding?
  134. Drink coffee before ride?
  135. The energy blueprint: Any opinions or experience??
  136. becoming a breatharian
  137. Homemade sports drink
  138. Made my own energy bars
  139. Hydration Pack help. What's good what's junk
  140. Recommendation for sweetener free electrolyte mix?
  141. Accurate "bathroom scale" that is attractive and cheap?
  142. Hydration Pack Color?
  143. Tailwind vs e-Fuel vs . . . ?
  144. Weirdly not thirsty on long ride
  145. Hydration Bladder Hygiene
  146. Gluten free food
  147. Do Energy Drinks Go Out Of Date?
  148. Too much magnesium ?
  149. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  150. Can 35-40 lbs be safely and efficiently lost in 90 days?
  151. Endurance Training: 50-60 Mile Mark Kills
  152. Just read Waterlogged by Noakes - Whoa!!
  153. Perfect recovery smoothie
  154. Beyond Meat and other vegetarian options
  155. How is saturated fat added to cocoa chips?
  156. Keto Drink Mix
  157. Weight gain with creatine or cittruline?
  158. Looking for a water bottle with a protective cap
  159. Vitamins?
  160. What is your regimin?
  161. Smoothie?
  162. Ketogenic Diet experiment - Weekly Diary
  163. Looking for liquid fuel comparable to Infinit speed/gofar
  164. Shut up legs!!
  165. Fabric Water Bottle
  166. Vegan recipes for supertasters?
  167. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  168. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  169. Hotshot drink for cramps
  170. Good Nutrition Help
  171. Big Sugar
  172. Need tips for eating well at holidays/parties
  173. Long ride bonk, fitness or nutrition?
  174. My muscles stay sore for days...
  175. Raw eggs
  176. Feel light headed
  177. Camelback Palos For Winter
  178. I'm Looking for Supplement Information
  179. Looking for a small hydration pack
  180. Osprey Syncro 3?
  181. How are you getting more than 60g carb per hour without maltodextrin?
  182. Wait what?? High fat protien diet?
  183. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  184. Zipfizz Energy Drink
  185. Osprey Raptor 14 Review
  186. Another headache thread -- Might be neck related?
  187. Speedfil Hydration System?
  188. Hopefully someone can help....
  189. Your typical lunch on the trails
  190. Leaving Energy Gel in Hot Car
  191. Leg Cramps......not a good day.
  192. Midlife return to MTB/conditioning questions.
  193. I Think I May Need Electrolytes
  194. hydration pack for hot and humid summer days
  195. Riding food for Irritable Bowel Syndrome
  196. mid ride potatoes
  197. How do I make myself like coffee?
  198. Best way to load up on calories after a ride?
  199. wha'ts good pre ride food?
  200. Beet Root?
  201. XC Endurance Race Nutrition
  202. plain H2O vs. sports drinks like Gatorade/Powerade?
  203. Storing hydration bladder..tips?
  204. What to select for sports hydration?
  205. All of a sudden cramps?
  206. Homemade powerbars
  207. Food For Begginers - Long Rides
  208. Maximizing college diet for more energy?
  209. Broken Promises
  210. 24 hours in the old pueblo food ideas? whatcha cooking?
  211. Nashbar's hydration slae....that's right....slae...
  212. camelbak sternum straps---how to keep them attached to straps
  213. Can anyone recommend a protein bar?
  214. 2016 Food/drink/health changes and updates. Whats your plan?
  215. Food and drink for Long Distance Rides
  216. 1st Endurance EVS
  217. 12hr Endurance Relay Race
  218. what the general consensus about Coconut water?
  219. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  220. Hydration Level Monitoring
  221. Hydration Level Monitoring
  222. Taste free reservoir
  223. Protein vs Creatine or Both?
  224. Before The Ride
  225. How much protein is really needed?
  226. alpha thalammesia minor + mtb
  227. Energy levels falling earlier in rides than usual?
  228. Osmo nutrition, changing everything!
  229. Quick before ride meals/snacks...
  230. an I get some suggestions on changes to help me achieve my goal physical condition?
  231. Looking for soft nipple cage mounted bottles
  232. Straight water or electrolyte rich hydration required during rides?
  233. great article about -- eating more makes you lose weight
  234. supplements, vitatmins, etc
  235. USWE F4 / F3 back protection ? Or EVOC
  236. Trail food?
  237. Pre-hydration...no need to carry water?
  238. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  239. Help with pre and post ride nutrition during weight loss plan!
  240. Sports Legs
  241. Calorie Expenditure...
  242. Stomach sick.
  243. Shimano Unzen 4 Enduro (U4E) Review
  244. What does your ideal hydration backpack look like?
  245. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  246. Reservoir turning yellow??
  247. Camelbak - replacement clasps/fasteners?
  248. Doing my first 24hr relay in June. Advjice on Nutrition?
  249. Hip Hydration Pack for Rider with Lower Back Problems?
  250. energy gels/chews + endurance rides = cramping