Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Water source selection for filtration: bacteria, viruses and pollution
  2. riding with high cortisol
  3. Classic Powerbars discontinued?
  4. Medical Proof that Vegans are Brain Damaged?
  5. January is World Carnivore Month, who's in?
  6. Keto diet a fad?
  7. The Game Changers movie influence
  8. Fidlock water bottle
  9. bladder-safe electrolyte add-ins?
  10. New Research Paper - Eat More Red Meat! YAY!
  11. Vegetarians and vegans have higher stroke rates than omnivores.
  12. Recommended Recovery Mix
  13. water bottle for under downtube
  14. Looking for a water bottle
  15. Impossible Whopper
  16. The Bonk
  17. Dizzy After Riding
  18. peanut butter ?
  19. Intermittent Fasting
  20. recipes/cooking ideas
  21. How much water do you drink daily
  22. Inflammation and lagging recovery
  23. Has anyone ever lost weight cycling?
  24. Cheap protein vs. brand name
  25. Headache after longer rides?
  26. Hydration pack questions
  27. non-Maltodextrin based energy drink
  28. Nuun Effectiveness?
  29. Time to start my post Easter diet.
  30. Minimalist hydration hip pack???
  31. What's better than gel blocks?
  32. Wow, anyone surprised by dieting
  33. What % Milkfat
  34. Are you drinking too much water?
  35. How important are macronutrients for weight loss?
  36. Algae
  37. Palate fatigue in long races
  38. Whats your favorite high carb bar?
  39. Issues after cutting back on carbs.
  40. Diet Beverages Linked To Increased Stroke Risk & Heart Attacks
  41. Bulking to Ride
  42. Eating Red Meat is Good for your Gut and Reduces Obesity
  43. Probiotics may not be good for you.
  44. The Truth about Life Expectancy: Vegan vs Omnivore
  45. All day (epic) hydration pack
  46. DIY gels
  47. A call to all mountain bikers!
  48. How important is post ride nutrition?
  49. mold in hydration bladder
  50. Post-workout protein
  51. Hydration Questions
  52. drinking milk = rape and racism!
  53. Blood level analysis , help !
  54. Help me lose a few more pounds.
  55. need recommendation on belly fat burning diet
  56. Is the Camelbak LR pack more comfortable than a regular Camelbak?
  57. Osprey Packs 25% off at Planet Cyclery
  58. Combatting feelings of dehydration on rides
  59. Egg alternatives for the morning
  60. Deleted Post
  61. Still Bonking After a Good Meal
  62. Looking for a hip pack...
  63. Hammer Endurolytes?
  64. new diet involving only meat was on the chicago news last night
  65. Nutrition During Ride
  66. Eating piles of veggies and ???
  67. Loss of appetite from riding?
  68. Riding fasted with good results.
  69. Post Ride Recovery Drink....what to take ..
  70. Worst ride ever....
  71. Mountain Biking w/Diabetes
  72. Over or under hydrated?
  73. Eating and Prepping for High Altitude Trip
  74. Getting more flow from a Camelback bladder with Crux tube?
  75. Real Food for Long Rides
  76. Nitro booster
  77. Infinit Nutrition getting foamy??
  78. Probiotic fruit juice
  79. Bike Storage vs Backpack
  80. Limited duration modified diet/nutrition experiences (Whole 30 in my case...)
  81. Rice cake consistancy ??
  82. Camelbak blatter
  83. Camelbak repack
  84. Osprey Viper 3
  85. Tailwind vs Infinit
  86. Looking for reviews on the Osprey viper 3 or syncro 3
  87. Fanny packs/bum bags/hip packs
  88. Best bottle cage?
  89. Insulated bottle for a Spec. Zee cage.
  90. 60/20/20
  91. Polar Cenote Cap system on regular Polar bottle
  92. minimalist 100oz hydration packs
  93. welp, found and fixed a magnesium deficiency and feel worlds better
  94. Nutrition for training and weight loss?
  95. Ryno Power stack users?
  96. Looking for a durable 40+ ounce water bottle
  97. CamelBak magnet on left side
  98. Sports legs
  99. Coconut Water
  100. can you drink too much water during a ride?
  101. CBD oils for inflammation and anxiety
  102. Any hypoglycemics here?
  103. Need advice on preventing cramps doing a 100-mile road ride
  104. What do you eat on a ~3 hour ride?
  105. Best Liquid Calories out there?
  106. Always drink potable water or bring your own?
  107. beef jerky as snack?
  108. Hammer gel?
  109. 5 hour energy before a ride
  110. Maurten
  111. Anyone else love paw paws?
  112. Help me here people
  113. Woman in Australia dies from protein supplements
  114. Type 2 Diabetes Nutrition / Calories While Riding
  115. Wheat Free?
  116. Hard boiled egg
  117. Better than Gatorade?
  118. did I just physically wipe myself out or is this coincidence?
  119. Fueling advice for 100 mile mtb race?
  120. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  121. Any Serious Weight Lifters Who Ride?
  122. Not eating enough?
  123. Has anybody been fasting and gone riding?
  124. Drink coffee before ride?
  125. The energy blueprint: Any opinions or experience??
  126. becoming a breatharian
  127. Homemade sports drink
  128. Made my own energy bars
  129. Hydration Pack help. What's good what's junk
  130. Recommendation for sweetener free electrolyte mix?
  131. Accurate "bathroom scale" that is attractive and cheap?
  132. Hydration Pack Color?
  133. Tailwind vs e-Fuel vs . . . ?
  134. Weirdly not thirsty on long ride
  135. Hydration Bladder Hygiene
  136. Gluten free food
  137. Do Energy Drinks Go Out Of Date?
  138. Too much magnesium ?
  139. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  140. Can 35-40 lbs be safely and efficiently lost in 90 days?
  141. Endurance Training: 50-60 Mile Mark Kills
  142. Just read Waterlogged by Noakes - Whoa!!
  143. Perfect recovery smoothie
  144. Beyond Meat and other vegetarian options
  145. How is saturated fat added to cocoa chips?
  146. Keto Drink Mix
  147. Weight gain with creatine or cittruline?
  148. Looking for a water bottle with a protective cap
  149. Vitamins?
  150. What is your regimin?
  151. Smoothie?
  152. Ketogenic Diet experiment - Weekly Diary
  153. Looking for liquid fuel comparable to Infinit speed/gofar
  154. Shut up legs!!
  155. Fabric Water Bottle
  156. Vegan recipes for supertasters?
  157. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  158. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  159. Hotshot drink for cramps
  160. Good Nutrition Help
  161. Big Sugar
  162. Need tips for eating well at holidays/parties
  163. Long ride bonk, fitness or nutrition?
  164. My muscles stay sore for days...
  165. Raw eggs
  166. Feel light headed
  167. Camelback Palos For Winter
  168. I'm Looking for Supplement Information
  169. Looking for a small hydration pack
  170. Osprey Syncro 3?
  171. How are you getting more than 60g carb per hour without maltodextrin?
  172. Wait what?? High fat protien diet?
  173. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  174. Zipfizz Energy Drink
  175. Osprey Raptor 14 Review
  176. Another headache thread -- Might be neck related?
  177. Speedfil Hydration System?
  178. Hopefully someone can help....
  179. Your typical lunch on the trails
  180. Leaving Energy Gel in Hot Car
  181. Leg Cramps......not a good day.
  182. Midlife return to MTB/conditioning questions.
  183. I Think I May Need Electrolytes
  184. hydration pack for hot and humid summer days
  185. Riding food for Irritable Bowel Syndrome
  186. mid ride potatoes
  187. How do I make myself like coffee?
  188. Best way to load up on calories after a ride?
  189. wha'ts good pre ride food?
  190. Beet Root?
  191. XC Endurance Race Nutrition
  192. plain H2O vs. sports drinks like Gatorade/Powerade?
  193. Storing hydration bladder..tips?
  194. What to select for sports hydration?
  195. All of a sudden cramps?
  196. Homemade powerbars
  197. Food For Begginers - Long Rides
  198. Maximizing college diet for more energy?
  199. Broken Promises
  200. 24 hours in the old pueblo food ideas? whatcha cooking?
  201. Nashbar's hydration slae....that's right....slae...
  202. camelbak sternum straps---how to keep them attached to straps
  203. Can anyone recommend a protein bar?
  204. 2016 Food/drink/health changes and updates. Whats your plan?
  205. Food and drink for Long Distance Rides
  206. 1st Endurance EVS
  207. 12hr Endurance Relay Race
  208. what the general consensus about Coconut water?
  209. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  210. Hydration Level Monitoring
  211. Hydration Level Monitoring
  212. Taste free reservoir
  213. Protein vs Creatine or Both?
  214. Before The Ride
  215. How much protein is really needed?
  216. alpha thalammesia minor + mtb
  217. Energy levels falling earlier in rides than usual?
  218. Osmo nutrition, changing everything!
  219. Quick before ride meals/snacks...
  220. an I get some suggestions on changes to help me achieve my goal physical condition?
  221. Looking for soft nipple cage mounted bottles
  222. Straight water or electrolyte rich hydration required during rides?
  223. great article about -- eating more makes you lose weight
  224. supplements, vitatmins, etc
  225. USWE F4 / F3 back protection ? Or EVOC
  226. Trail food?
  227. Pre-hydration...no need to carry water?
  228. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  229. Help with pre and post ride nutrition during weight loss plan!
  230. Sports Legs
  231. Calorie Expenditure...
  232. Stomach sick.
  233. Shimano Unzen 4 Enduro (U4E) Review
  234. What does your ideal hydration backpack look like?
  235. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  236. Reservoir turning yellow??
  237. Camelbak - replacement clasps/fasteners?
  238. Doing my first 24hr relay in June. Advjice on Nutrition?
  239. Hip Hydration Pack for Rider with Lower Back Problems?
  240. energy gels/chews + endurance rides = cramping
  241. Old School Hydration Packs
  242. Swapping Reservoirs - Question
  243. Vacuum Insulated Water Bottle.
  244. Old Mans Hydration Supplement
  245. remove post
  246. longer camelback tube?
  247. Camelbak Mule?
  248. Weight Maintenance vs Loss before race?
  249. what's the best supplements to make me go harder and longer & have no adverse effects
  250. Creatine