Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Purist water bottle valve issues?
  2. Figuring out nutrition and sleep for multi day rides.
  3. Timing food intake during ride, and recovery - newbie to this
  4. Why is a full bottle frame so important?
  5. Easy to digest food during rides
  6. Water source selection for filtration: bacteria, viruses and pollution
  7. riding with high cortisol
  8. Classic Powerbars discontinued?
  9. Medical Proof that Vegans are Brain Damaged?
  10. January is World Carnivore Month, who's in?
  11. Keto diet a fad?
  12. The Game Changers movie influence
  13. Fidlock water bottle
  14. bladder-safe electrolyte add-ins?
  15. New Research Paper - Eat More Red Meat! YAY!
  16. Vegetarians and vegans have higher stroke rates than omnivores.
  17. Recommended Recovery Mix
  18. water bottle for under downtube
  19. Looking for a water bottle
  20. Impossible Whopper
  21. The Bonk
  22. Dizzy After Riding
  23. peanut butter ?
  24. Intermittent Fasting
  25. recipes/cooking ideas
  26. How much water do you drink daily
  27. Inflammation and lagging recovery
  28. Has anyone ever lost weight cycling?
  29. Cheap protein vs. brand name
  30. Headache after longer rides?
  31. Hydration pack questions
  32. non-Maltodextrin based energy drink
  33. Nuun Effectiveness?
  34. Time to start my post Easter diet.
  35. Minimalist hydration hip pack???
  36. What's better than gel blocks?
  37. Wow, anyone surprised by dieting
  38. What % Milkfat
  39. Are you drinking too much water?
  40. How important are macronutrients for weight loss?
  41. Algae
  42. Palate fatigue in long races
  43. Whats your favorite high carb bar?
  44. Issues after cutting back on carbs.
  45. Diet Beverages Linked To Increased Stroke Risk & Heart Attacks
  46. Bulking to Ride
  47. Eating Red Meat is Good for your Gut and Reduces Obesity
  48. Probiotics may not be good for you.
  49. The Truth about Life Expectancy: Vegan vs Omnivore
  50. All day (epic) hydration pack
  51. DIY gels
  52. A call to all mountain bikers!
  53. How important is post ride nutrition?
  54. mold in hydration bladder
  55. Post-workout protein
  56. Hydration Questions
  57. drinking milk = rape and racism!
  58. Blood level analysis , help !
  59. Help me lose a few more pounds.
  60. need recommendation on belly fat burning diet
  61. Is the Camelbak LR pack more comfortable than a regular Camelbak?
  62. Osprey Packs 25% off at Planet Cyclery
  63. Combatting feelings of dehydration on rides
  64. Egg alternatives for the morning
  65. Deleted Post
  66. Still Bonking After a Good Meal
  67. Looking for a hip pack...
  68. Hammer Endurolytes?
  69. new diet involving only meat was on the chicago news last night
  70. Nutrition During Ride
  71. Eating piles of veggies and ???
  72. Loss of appetite from riding?
  73. Riding fasted with good results.
  74. Post Ride Recovery Drink....what to take ..
  75. Worst ride ever....
  76. Mountain Biking w/Diabetes
  77. Over or under hydrated?
  78. Eating and Prepping for High Altitude Trip
  79. Getting more flow from a Camelback bladder with Crux tube?
  80. Real Food for Long Rides
  81. Nitro booster
  82. Infinit Nutrition getting foamy??
  83. Probiotic fruit juice
  84. Bike Storage vs Backpack
  85. Limited duration modified diet/nutrition experiences (Whole 30 in my case...)
  86. Rice cake consistancy ??
  87. Camelbak blatter
  88. Camelbak repack
  89. Osprey Viper 3
  90. Tailwind vs Infinit
  91. Looking for reviews on the Osprey viper 3 or syncro 3
  92. Fanny packs/bum bags/hip packs
  93. Best bottle cage?
  94. Insulated bottle for a Spec. Zee cage.
  95. 60/20/20
  96. Polar Cenote Cap system on regular Polar bottle
  97. minimalist 100oz hydration packs
  98. welp, found and fixed a magnesium deficiency and feel worlds better
  99. Nutrition for training and weight loss?
  100. Ryno Power stack users?
  101. Looking for a durable 40+ ounce water bottle
  102. CamelBak magnet on left side
  103. Sports legs
  104. Coconut Water
  105. can you drink too much water during a ride?
  106. CBD oils for inflammation and anxiety
  107. Any hypoglycemics here?
  108. Need advice on preventing cramps doing a 100-mile road ride
  109. What do you eat on a ~3 hour ride?
  110. Best Liquid Calories out there?
  111. Always drink potable water or bring your own?
  112. beef jerky as snack?
  113. Hammer gel?
  114. 5 hour energy before a ride
  115. Maurten
  116. Anyone else love paw paws?
  117. Help me here people
  118. Woman in Australia dies from protein supplements
  119. Type 2 Diabetes Nutrition / Calories While Riding
  120. Wheat Free?
  121. Hard boiled egg
  122. Better than Gatorade?
  123. did I just physically wipe myself out or is this coincidence?
  124. Fueling advice for 100 mile mtb race?
  125. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  126. Any Serious Weight Lifters Who Ride?
  127. Not eating enough?
  128. Has anybody been fasting and gone riding?
  129. Drink coffee before ride?
  130. The energy blueprint: Any opinions or experience??
  131. becoming a breatharian
  132. Homemade sports drink
  133. Made my own energy bars
  134. Hydration Pack help. What's good what's junk
  135. Recommendation for sweetener free electrolyte mix?
  136. Accurate "bathroom scale" that is attractive and cheap?
  137. Hydration Pack Color?
  138. Tailwind vs e-Fuel vs . . . ?
  139. Weirdly not thirsty on long ride
  140. Hydration Bladder Hygiene
  141. Gluten free food
  142. Do Energy Drinks Go Out Of Date?
  143. Too much magnesium ?
  144. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  145. Can 35-40 lbs be safely and efficiently lost in 90 days?
  146. Endurance Training: 50-60 Mile Mark Kills
  147. Just read Waterlogged by Noakes - Whoa!!
  148. Perfect recovery smoothie
  149. Beyond Meat and other vegetarian options
  150. How is saturated fat added to cocoa chips?
  151. Keto Drink Mix
  152. Weight gain with creatine or cittruline?
  153. Looking for a water bottle with a protective cap
  154. Vitamins?
  155. What is your regimin?
  156. Smoothie?
  157. Ketogenic Diet experiment - Weekly Diary
  158. Looking for liquid fuel comparable to Infinit speed/gofar
  159. Shut up legs!!
  160. Fabric Water Bottle
  161. Vegan recipes for supertasters?
  162. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  163. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  164. Hotshot drink for cramps
  165. Good Nutrition Help
  166. Big Sugar
  167. Need tips for eating well at holidays/parties
  168. Long ride bonk, fitness or nutrition?
  169. My muscles stay sore for days...
  170. Raw eggs
  171. Feel light headed
  172. Camelback Palos For Winter
  173. I'm Looking for Supplement Information
  174. Looking for a small hydration pack
  175. Osprey Syncro 3?
  176. How are you getting more than 60g carb per hour without maltodextrin?
  177. Wait what?? High fat protien diet?
  178. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  179. Zipfizz Energy Drink
  180. Osprey Raptor 14 Review
  181. Another headache thread -- Might be neck related?
  182. Speedfil Hydration System?
  183. Hopefully someone can help....
  184. Your typical lunch on the trails
  185. Leaving Energy Gel in Hot Car
  186. Leg Cramps......not a good day.
  187. Midlife return to MTB/conditioning questions.
  188. I Think I May Need Electrolytes
  189. hydration pack for hot and humid summer days
  190. Riding food for Irritable Bowel Syndrome
  191. mid ride potatoes
  192. How do I make myself like coffee?
  193. Best way to load up on calories after a ride?
  194. wha'ts good pre ride food?
  195. Beet Root?
  196. XC Endurance Race Nutrition
  197. plain H2O vs. sports drinks like Gatorade/Powerade?
  198. Storing hydration bladder..tips?
  199. What to select for sports hydration?
  200. All of a sudden cramps?
  201. Homemade powerbars
  202. Food For Begginers - Long Rides
  203. Maximizing college diet for more energy?
  204. Broken Promises
  205. 24 hours in the old pueblo food ideas? whatcha cooking?
  206. Nashbar's hydration slae....that's right....slae...
  207. camelbak sternum straps---how to keep them attached to straps
  208. Can anyone recommend a protein bar?
  209. 2016 Food/drink/health changes and updates. Whats your plan?
  210. Food and drink for Long Distance Rides
  211. 1st Endurance EVS
  212. 12hr Endurance Relay Race
  213. what the general consensus about Coconut water?
  214. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  215. Hydration Level Monitoring
  216. Hydration Level Monitoring
  217. Taste free reservoir
  218. Protein vs Creatine or Both?
  219. Before The Ride
  220. How much protein is really needed?
  221. alpha thalammesia minor + mtb
  222. Energy levels falling earlier in rides than usual?
  223. Osmo nutrition, changing everything!
  224. Quick before ride meals/snacks...
  225. an I get some suggestions on changes to help me achieve my goal physical condition?
  226. Looking for soft nipple cage mounted bottles
  227. Straight water or electrolyte rich hydration required during rides?
  228. great article about -- eating more makes you lose weight
  229. supplements, vitatmins, etc
  230. USWE F4 / F3 back protection ? Or EVOC
  231. Trail food?
  232. Pre-hydration...no need to carry water?
  233. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  234. Help with pre and post ride nutrition during weight loss plan!
  235. Sports Legs
  236. Calorie Expenditure...
  237. Stomach sick.
  238. Shimano Unzen 4 Enduro (U4E) Review
  239. What does your ideal hydration backpack look like?
  240. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  241. Reservoir turning yellow??
  242. Camelbak - replacement clasps/fasteners?
  243. Doing my first 24hr relay in June. Advjice on Nutrition?
  244. Hip Hydration Pack for Rider with Lower Back Problems?
  245. energy gels/chews + endurance rides = cramping
  246. Old School Hydration Packs
  247. Swapping Reservoirs - Question
  248. Vacuum Insulated Water Bottle.
  249. Old Mans Hydration Supplement
  250. remove post