Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Minimalist hydration hip pack???
  2. What's better than gel blocks?
  3. Wow, anyone surprised by dieting
  4. What % Milkfat
  5. Are you drinking too much water?
  6. How important are macronutrients for weight loss?
  7. Algae
  8. Palate fatigue in long races
  9. Whats your favorite high carb bar?
  10. Issues after cutting back on carbs.
  11. Diet Beverages Linked To Increased Stroke Risk & Heart Attacks
  12. Bulking to Ride
  13. Eating Red Meat is Good for your Gut and Reduces Obesity
  14. Probiotics may not be good for you.
  15. The Truth about Life Expectancy: Vegan vs Omnivore
  16. All day (epic) hydration pack
  17. DIY gels
  18. A call to all mountain bikers!
  19. How important is post ride nutrition?
  20. mold in hydration bladder
  21. Post-workout protein
  22. Hydration Questions
  23. drinking milk = rape and racism!
  24. Blood level analysis , help !
  25. Help me lose a few more pounds.
  26. need recommendation on belly fat burning diet
  27. Is the Camelbak LR pack more comfortable than a regular Camelbak?
  28. Osprey Packs 25% off at Planet Cyclery
  29. Combatting feelings of dehydration on rides
  30. Egg alternatives for the morning
  31. Deleted Post
  32. Still Bonking After a Good Meal
  33. Looking for a hip pack...
  34. Hammer Endurolytes?
  35. new diet involving only meat was on the chicago news last night
  36. Nutrition During Ride
  37. Eating piles of veggies and ???
  38. Loss of appetite from riding?
  39. Riding fasted with good results.
  40. Post Ride Recovery Drink....what to take ..
  41. Worst ride ever....
  42. Mountain Biking w/Diabetes
  43. Over or under hydrated?
  44. Eating and Prepping for High Altitude Trip
  45. Getting more flow from a Camelback bladder with Crux tube?
  46. Real Food for Long Rides
  47. Nitro booster
  48. Infinit Nutrition getting foamy??
  49. Probiotic fruit juice
  50. Bike Storage vs Backpack
  51. Limited duration modified diet/nutrition experiences (Whole 30 in my case...)
  52. Rice cake consistancy ??
  53. Camelbak blatter
  54. Camelbak repack
  55. Osprey Viper 3
  56. Tailwind vs Infinit
  57. Looking for reviews on the Osprey viper 3 or syncro 3
  58. Fanny packs/bum bags/hip packs
  59. Best bottle cage?
  60. Insulated bottle for a Spec. Zee cage.
  61. 60/20/20
  62. Polar Cenote Cap system on regular Polar bottle
  63. minimalist 100oz hydration packs
  64. welp, found and fixed a magnesium deficiency and feel worlds better
  65. Nutrition for training and weight loss?
  66. Ryno Power stack users?
  67. Looking for a durable 40+ ounce water bottle
  68. CamelBak magnet on left side
  69. Sports legs
  70. Coconut Water
  71. can you drink too much water during a ride?
  72. CBD oils for inflammation and anxiety
  73. Any hypoglycemics here?
  74. Need advice on preventing cramps doing a 100-mile road ride
  75. What do you eat on a ~3 hour ride?
  76. Best Liquid Calories out there?
  77. Always drink potable water or bring your own?
  78. beef jerky as snack?
  79. Hammer gel?
  80. 5 hour energy before a ride
  81. Maurten
  82. Anyone else love paw paws?
  83. Help me here people
  84. Woman in Australia dies from protein supplements
  85. Type 2 Diabetes Nutrition / Calories While Riding
  86. Wheat Free?
  87. Hard boiled egg
  88. Better than Gatorade?
  89. did I just physically wipe myself out or is this coincidence?
  90. Fueling advice for 100 mile mtb race?
  91. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  92. Any Serious Weight Lifters Who Ride?
  93. Not eating enough?
  94. Has anybody been fasting and gone riding?
  95. Drink coffee before ride?
  96. The energy blueprint: Any opinions or experience??
  97. becoming a breatharian
  98. Homemade sports drink
  99. Made my own energy bars
  100. Hydration Pack help. What's good what's junk
  101. Recommendation for sweetener free electrolyte mix?
  102. Accurate "bathroom scale" that is attractive and cheap?
  103. Hydration Pack Color?
  104. Tailwind vs e-Fuel vs . . . ?
  105. Weirdly not thirsty on long ride
  106. Hydration Bladder Hygiene
  107. Gluten free food
  108. Do Energy Drinks Go Out Of Date?
  109. Too much magnesium ?
  110. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  111. Can 35-40 lbs be safely and efficiently lost in 90 days?
  112. Endurance Training: 50-60 Mile Mark Kills
  113. Just read Waterlogged by Noakes - Whoa!!
  114. Perfect recovery smoothie
  115. Beyond Meat and other vegetarian options
  116. How is saturated fat added to cocoa chips?
  117. Keto Drink Mix
  118. Weight gain with creatine or cittruline?
  119. Looking for a water bottle with a protective cap
  120. Vitamins?
  121. What is your regimin?
  122. Smoothie?
  123. Ketogenic Diet experiment - Weekly Diary
  124. Looking for liquid fuel comparable to Infinit speed/gofar
  125. Shut up legs!!
  126. Fabric Water Bottle
  127. Vegan recipes for supertasters?
  128. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  129. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  130. Hotshot drink for cramps
  131. Good Nutrition Help
  132. Big Sugar
  133. Need tips for eating well at holidays/parties
  134. Long ride bonk, fitness or nutrition?
  135. My muscles stay sore for days...
  136. Raw eggs
  137. Feel light headed
  138. Camelback Palos For Winter
  139. I'm Looking for Supplement Information
  140. Looking for a small hydration pack
  141. Osprey Syncro 3?
  142. How are you getting more than 60g carb per hour without maltodextrin?
  143. Wait what?? High fat protien diet?
  144. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  145. Zipfizz Energy Drink
  146. Osprey Raptor 14 Review
  147. Another headache thread -- Might be neck related?
  148. Speedfil Hydration System?
  149. Hopefully someone can help....
  150. Your typical lunch on the trails
  151. Leaving Energy Gel in Hot Car
  152. Leg Cramps......not a good day.
  153. Midlife return to MTB/conditioning questions.
  154. I Think I May Need Electrolytes
  155. hydration pack for hot and humid summer days
  156. Riding food for Irritable Bowel Syndrome
  157. mid ride potatoes
  158. How do I make myself like coffee?
  159. Best way to load up on calories after a ride?
  160. wha'ts good pre ride food?
  161. Beet Root?
  162. XC Endurance Race Nutrition
  163. plain H2O vs. sports drinks like Gatorade/Powerade?
  164. Storing hydration bladder..tips?
  165. What to select for sports hydration?
  166. All of a sudden cramps?
  167. Homemade powerbars
  168. Food For Begginers - Long Rides
  169. Maximizing college diet for more energy?
  170. Broken Promises
  171. 24 hours in the old pueblo food ideas? whatcha cooking?
  172. Nashbar's hydration slae....that's right....slae...
  173. camelbak sternum straps---how to keep them attached to straps
  174. Can anyone recommend a protein bar?
  175. 2016 Food/drink/health changes and updates. Whats your plan?
  176. Food and drink for Long Distance Rides
  177. 1st Endurance EVS
  178. 12hr Endurance Relay Race
  179. what the general consensus about Coconut water?
  180. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  181. Hydration Level Monitoring
  182. Hydration Level Monitoring
  183. Taste free reservoir
  184. Protein vs Creatine or Both?
  185. Before The Ride
  186. How much protein is really needed?
  187. alpha thalammesia minor + mtb
  188. Energy levels falling earlier in rides than usual?
  189. Osmo nutrition, changing everything!
  190. Quick before ride meals/snacks...
  191. an I get some suggestions on changes to help me achieve my goal physical condition?
  192. Looking for soft nipple cage mounted bottles
  193. Straight water or electrolyte rich hydration required during rides?
  194. great article about -- eating more makes you lose weight
  195. supplements, vitatmins, etc
  196. USWE F4 / F3 back protection ? Or EVOC
  197. Trail food?
  198. Pre-hydration...no need to carry water?
  199. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  200. Help with pre and post ride nutrition during weight loss plan!
  201. Sports Legs
  202. Calorie Expenditure...
  203. Stomach sick.
  204. Shimano Unzen 4 Enduro (U4E) Review
  205. What does your ideal hydration backpack look like?
  206. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  207. Reservoir turning yellow??
  208. Camelbak - replacement clasps/fasteners?
  209. Doing my first 24hr relay in June. Advjice on Nutrition?
  210. Hip Hydration Pack for Rider with Lower Back Problems?
  211. energy gels/chews + endurance rides = cramping
  212. Old School Hydration Packs
  213. Swapping Reservoirs - Question
  214. Vacuum Insulated Water Bottle.
  215. Old Mans Hydration Supplement
  216. remove post
  217. longer camelback tube?
  218. Camelbak Mule?
  219. Weight Maintenance vs Loss before race?
  220. what's the best supplements to make me go harder and longer & have no adverse effects
  221. Creatine
  222. Stomach pain on long rides
  223. 6 Hour Race - What Do I Need?
  224. Heed, whats your flavor
  225. Another option for those that don't want to wear a pack
  226. Vegetarian / Vegan / Raw recipes & chat
  227. Heavier rider nutrition?
  228. article on nutrition:
  229. How much do you guys eat on 3-4 hour rides?
  230. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  231. What and when to eat during a ride
  232. Formula for hydration / water intake rate
  233. Best food for bonking?
  234. Fuel for a 3hr Ride
  235. Organic Sports Drink
  236. Is Tuna really that bad for you...?
  237. intermittent fasting
  238. Good bottle cages
  239. Calories Burned During Mtn Biking
  240. Supplement recommendations
  241. Replacement for SlimFast?
  242. Camelbak modifications
  243. Leg muscle fatigue
  244. Bicycling magazine article about cramping
  245. Dead/wooden legs
  246. Bags/dark lines under eyes after long rides?
  247. Calling Clean Bottle users
  248. Endurance Racing and Electrolytes / Minerals
  249. camelbak question.
  250. Not seeing any benefits - over riding?