Hi all,

Am doing the EC for the first time this year, and is actually my first duathlon. Definitely a newbie. What do most folks do with their shoes? Toe clips so they can use their running shoes to bike in, or quick change into the bike shoes and clipless pedals? I've got both, but I'm thinking 15miles is definitely long enough to appreciate my bike shoes/pedals.

Also, do most of you run in your bike shorts? Seems the best option.

Thanks for any advice or previous experiences. This sounds like a lot of fun, I'm pumped.