I post this every November. I don't post much on MTBR since switching to triathlons, but I still have all the resources from Friels Training Bible.
The link below will take you to my blog, which has a list of resources to help you put together your annual plan. In the left hand corner is an Xcel spreadsheet that is based off of Friels book. It will download as .rar. It's also a tad dated but the foundation is still there.
Other than that, hope everyone had a good race season.
Training Plan Preparation | Guppiesworld
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