Tis the season that my kids bring home a virus at least once a month. Last winter I had some sort of viral infection at least every 4-6 weeks it seems. Unfortunately our race season starts in January and ends in May. The frequent infections kill a training program. Question: how to restart intervals after recovering from an illness. Example: I'm getting over a cold now and haven't ridden since last Saturday. I am doing moderate intervals at this point in my program. Do I hit it where I left off or do a few rides at lower effort. I only average 6 hours a week, so I don't have a lot of time for base type effort, especially at this point of the year.
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Thread: Training and illness