i got this book about mental trainig for cyclist that got me thinking about making a tape with subliminal messages on it..the book had a chapter on having several thoughts when riding such as; breathing,power, etc...so since i have the taping equipement i ended up making a tape where i had several phrases i repeated over and over while i taped some favorite songs to cover up the messages..i notice when i was playing the tape while driving to races or on the trainer my breathing improved and i felt over all better..it is said that the mental part is the hardest part of training..
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Thread: subliminal training
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