The winter is upon us in the grea white north. Im returning to racing next year and Im trying to build a base now. My question is this. On days when I work, I can get into the hall early and ride for an hour to an hour and a half before work. During my shift, I can ride for another 1.5hrs providing I dont get a call.
Since this would be a typical endurance day, is there any drawback to splitting a 3hr endurance ride up into two parts of the day or is continual seat time what I should be going after? My boys might thank me in the long run anyways
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Thread: Splitting up trainer time...