I got a road bike last year and have been working on fitness for MTB riding. Learned a lot here and other places about long slow rides and intervals. They really work!
Now I am hearing a lot about speed work. What exactly is speed work? I know intervals are a part of it, but what else is involved.
One thought I had, when it warms up here , is to warm up on the road bike then hit it hard for a consistant hard ride of 45-60min. I would push my average speed up and go pretty hard for the entire time. Is this a speed workout?
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Thread: Speed work
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