I've been playing around a bit with P90X and although I ended up not following it that much, I did find the plyometric workout beneficial.
Does anyone out there in MTBR Land know a descent home based plyometric program on DVD that I can incorporate into my work outs? I usually end up doing the work outs on my own so they'd kind of have to be biased that way a bit.
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Thread: Plyometric videos