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  1. #1
    mtbr member
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    Oct 2006
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    CTS vs Spinervals?

    Besides cost ($10 vs $30) is either recommended over the other? I was thinking of doing the CTS 8 week series, just to have some structure to follow, but I was wondering everyone's experience with the two.

    This wil be my first winter actually following some type of plan. I have the Morris book, but thought it may be a little less boring following a tape & now it looks like Carmichael is starinting to come around to Morris' thinking (i.e multiple intervals even in the winter)

    (If this has been covered before, please just direct me to the old thread)

  2. #2
    mtbr member
    Reputation: Guppie58's Avatar
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    Aug 2004
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    1,449
    I use CTS because it's convenient and I can DL to itunes. You can also customize your workouts.

  3. #3
    mtbr member
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    I use CTS . I did not like the spinervals.

  4. #4
    Queen Kona
    Reputation: Bluebug32's Avatar
    Join Date
    Jan 2006
    Posts
    225
    How do the two vary? I've only done CTS and it kicked my butt!

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