If you want to get faster check out bikejames.com
I know this sounds like spam but its not. I have just spent an hour looking through this part of the forum and there seem to be loads of disconnected fragments of advice. I'm no Elite in fact I don't go for XC much but my XC racing is constantly improving with some of his advice. Covers strength, intervals nutrition
Worth a look in the off season
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Thread: Check this guy out
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