Carmichael heart rate values

[jaxson]

Did a Field Test and I need to set up some zones, i.e. "Climbing Repeats are 95 - 97 % of your LTHR", etc. Unable to locate my "Time Crunched Cyclist" book. I don't own a power meter ... everything is heart-rate based for me.
Any help is appreciated. Thanks!

[Dirty $anchez]

I believe this is what you need.

How do I perform a Chris Carmichael field test for determining my heart rate zones?"? - Yahoo! Answers

[estabro]

More detailed here - http://www.trainright.com/assets/dow...ptions2010.pdf

(Should probably be in the master thread also)

[jaxson]

Thanks to both of you ... much appreciated!

Jaxson