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  1. #1
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    Best way to train for XC,time for some crit racing

    Tomorrow starts the annual South Jersey Spring Series, I am racing the 4/5 and the 35+4/5
    back-to-back. Each race is short (half hour) but boy that effort really helps with the hard efforts i
    hope to be doing on the MTB soon!!

    Wheel side up ladies and gentleman, if anyone else is doing some road work this weekend BE SAFE!!

  2. #2
    333
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    I would invest in trail time instead.

  3. #3
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    Quote Originally Posted by 333 View Post
    I would invest in trail time instead.

    since the MTB is in the shop getting prepped for this race season, i think an hour at race tempo was a perfect way to spend a Sunday morning!!

  4. #4
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    I think crits are a great way to get a "breakthrough" workout during base and build periods. Super hard, especially when there's crosswinds.

    Usually I do a crit and then follow up with some base hours, on Saturdays pre-MTB season. Other days I'll get intervals and trail riding in too. Seems I get best results when I mix things up.
    Head Coach, Ben Lomond HS MTB Team
    www.utahmtb.org
    Cycling Team and local Club:
    http://www.roostersbikersedge.com/

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