the D&H Rail to trail, I started out in Forest City, there are several bridge crossings over the Lackawanna River, some of the trail is sand covered and robs your speed, and you do have to dodge the Horse droppings on the trail
http://www.youtube.com/watch?v=LEGNL3swzKg

After about the 8 mile mark the trail gets pretty ruff, but I wanted to get my 20 miles in.
I was talking to Nancy who I met at the 5 mile mark, she has been on the Forestry and rail to trail Council for a combined 21 years, and she said they were going to improve the next ten miles next year.
You can follow this D&H Rail all the way to New York!
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