<object width='500' height='281'><param name='allowFullScreen' value='true' /><param name='allowScriptAccess' value='always' /><param name='movie' value='http://www.pinkbike.com/v/227268/l/' /><embed src='http://www.pinkbike.com/v/227268/l/' type='application/x-shockwave-flash' width='500' height='281' allowFullScreen='true' allowScriptAccess='always'></embed></object><p><a href="http://www.pinkbike.com/video/227268/">Launch Bike Park - 11/5/11</a> on <a href="http://www.pinkbike.com">pinkbike.com</a></p>

This is the first video I have ever shot/edited using only a helmet cam. Any suggestions on how I can improve these videos? Feel free to tear into it, constructive criticism is the best way for me to improve.

Thanks all,