XC Racing and Training [Archive] - Forums - Mtbr.com


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  1. Training on heavier bike or with weights
  2. Off Season Training Questions
  3. Offset shock hardware!?
  4. Racing in the base building period
  5. Friel Zone 4 question (Z4 Power vs. Z4 HR)
  6. fall-winter-spring races/events
  7. Possible Watt/Kg
  8. Coach or Program?
  9. Warm-up before squats/leg presses
  10. Strava Premium Live Segments Worth It?
  11. Norco FS Revolver
  12. Junior W/Kg power to weight data
  13. Hi heart rate after a cold and a race this weekend
  14. Your 2016 "Training Camp": Location, Dates, Goals, etc.
  15. Training Question - Legs on Fire!
  16. Power Meters On All Bikes?
  17. Occam's Razor and training
  18. Paid Spam: FS SRAM Quarq XX1 Powermeter Crankset
  19. Wide rims, low tire pressures?
  20. What brakes are you racing on?
  21. is steel still real?
  22. Training at high vs. low altitude
  23. leg endurance
  24. Weight lifting and cycling?
  25. Just about had it with my SID xx WC
  26. Endurance Training
  27. Training up to a goal FTP
  28. Trainer Road Plans?
  29. Does anybody do strength training at home.
  30. 6 Hour Fueling Question
  31. Lack of progress
  32. how do you 'not' overshoot a corner on tight singletrack?
  33. Big Guy = Big Bike?
  34. Movies that get you PUMPED
  35. Effect of altitude on TSS/PMC?
  36. Seatpost Bottle Cage Mount - Help!
  37. Wide rims for XC racing
  38. Race radios
  39. Who uses suspension lockout while racing?
  40. 29er 142mm turbo trainer
  41. Recumbent for Base Miles
  42. anybody jump-rope as part of their routine?
  43. Sleep...
  44. Hot and humid races stomach problems
  45. Scheduling Recovery Weeks
  46. Trouble going hard (Low Heart Rate) during interval workouts compared to races
  47. Wet Weather Racing
  48. Rio 2016 Olympic BMX, I mean XC course...
  49. Do You Train For a Sprint Finish?
  50. Mtb q factor
  51. Max Heart Rate?
  52. Effects of smoking on race performance? (MMJ/CO specific?)
  53. Difficult commutes and training load
  54. U23 devo teams? I'm stranded
  55. Noob mistake: bonk!
  56. Quitting Coffee
  57. Power meter for MTB - Left leg only vs both sides
  58. Training intervals
  59. Is it worth it?
  60. 1x10 Options for XC HT
  61. Shimano Warranty Experience; What's a standard turn around?
  62. Dropper Posts
  63. first race back after collar bone break
  64. Variation on base training
  65. Did you go di2 for the pavement and did it show in your mtb results?
  66. Anyone done the Winter Park King of the Rockies Race?
  67. when do you shift, not talking cadence etc
  68. Stages Sram Power Meter Closeout
  69. Training Quads
  70. Rding like a big dog!
  71. Training advice / template?
  72. getting to the next level
  73. Garmin question: What info do you monitor on your race display?
  74. Off season training, gym, running?
  75. Early morning riding - training - can't get the legs - or the heart
  76. Race computer?
  77. Race course layout question
  78. Windham Race course
  79. MY Riding Buddy Lost His GPS Unit During the Downieville Cross Country Race
  80. Laramie Enduro entry for sale, only $50!!
  81. First Mountain Bike Race - Tips?
  82. looking for a good intermediate tire .
  83. Stages Power Meter Accelerometer Issues
  84. Training days
  85. amateur races
  86. help with amateur race
  87. Interval training question
  88. Hardtail technique
  89. X-C Cockpit/stem length set up on 29er for small woman
  90. Help me pick a fs race bike
  91. Anyone make a 26" tublar rim brake rim?
  92. Vitamin M is my one true god
  93. Formula for being lapped?
  94. Bike fit. Matching mtb ride to road.
  95. Help Interpret a Power Profiling Test
  96. PanAm thread
  97. Training\Riding with a HR Monitor+PM
  98. 27.5 XC wheels
  99. Performance Test Options
  100. Altium i10 - Altitude Training In A Can
  101. Advice on upgrading bike for XC racing
  102. Firecracker 50 in Breckenridge this Saturday
  103. XC Training as Alternative for Triathlons
  104. Stages Dura Ace Power Meter $450 Closeout
  105. 2015 ORAMM Course Pre-ride and Rookie Preview Videos
  106. Which bike for racing...
  107. Shoe my giant feet!
  108. How Often Do You Bust Your Rear Derailleur?
  109. Starting to Train... New Rider
  110. Racing and family/work/life balance..any tips
  111. New to racing, in need of tire help
  112. 2015 Black Bear Rampage is filling up!
  113. Pre-Base Training
  114. training to need only a short warm up?
  115. Looking for Youth Training drills and games.
  116. Help my first lap woes!!!?
  117. Fantastic Junior Performance - Any Comparisons
  118. How to Transition from Fast Straights to Turns
  119. Different Method to Increase "The Limit"?
  120. Xc vs am/trail fit
  121. seat post bottle cage that won't eject
  122. SportTracks Not Importing Speed Data from Garmin Connect
  123. 10-42 or 11-40?
  124. Holding a line during starts and doubletrack, and passing courtesy
  125. Best Online Training Tools
  126. What bar width you running?
  127. Strava Prem Questions on HR Zones\Freshness and Fitness
  128. How important is it to find the limit?
  129. New in the scene, weak racer
  130. same bike, diff specs. is the price difference worth it?
  131. Interval training?
  132. Passing etiquette during a race
  133. Finding a coach
  134. First XCO Race - Do you remember?
  135. Giant xtc Advanced 29er vs trek superfly for xc racing?
  136. Getting Serious
  137. Competitive cyclist xc bike fit - any good?
  138. noob questions about fatigue during a ride and what it means for training
  139. Interesting interview with Absalon
  140. anyone ditch their power meter and train on perceived effort the following season?
  141. 7 Watts Of Extra Power - Easy To Achieve?
  142. 27.5 or 29r for racing.....
  143. Current 29er XC Tire Options
  144. New to Biking in general
  145. 4 day a week training schedule
  146. Head for the Hills XC Race on Long Island
  147. How much fork travel for XC (am I losing power)?
  148. You don't need to drink to perform...
  149. how has your race season been going? any good finishes?
  150. new custom 650b..design around 100mm or 120mm
  151. Trainerroad Users: Anybody doing 8DC Challenge?
  152. XC racing tires with decsent sidewalls and
  153. Strava Suffer Score vs Training Load
  154. Need training advice to prepare to a 75km marathon XC race in October
  155. Super day at Marathon Nationals..
  156. MTB Power Meters
  157. Increasing Volume vs. Intensity
  158. what do i need to upgrade first - wheelset or drivetrain?
  159. Fast starts vs. full suspension?
  160. 2015 Marathon Nationals this Saturday..
  161. Help me get better with starting
  162. Returning to xc after 18 years
  163. Nose Breathing... is it possible thru full race?
  164. Sea Otter Cat 1 Race Report
  165. Beginner to Racing training program?
  166. Rothrock TrailMix June 13th
  167. What would you do in the run-up to a XC marathon event?
  168. First Race Report
  169. Anybody Race With S-Works Evade Helmet?
  170. Final Details for Nine2Five 2015 Released
  171. Nino Schurter Promo Video - The Hunt for Glory
  172. When to enter a race for first time
  173. Testing for LTHR
  174. Coughing and respitory distress after super hard workout or races.
  175. Why do my legs feel better late in a ride??
  176. Tapering
  177. Short XC Race Energy food
  178. How much do pro racers weigh?
  179. Race number with dropper post?
  180. Anybody get headaches while riding/racing?
  181. Ibuprofen before 18-30 mile races? Good idea? Dumb idea?
  182. 2015 Pan Am Continental Championships
  183. Massage
  184. Time Crunched, lately
  185. Effect of meds on LTHR
  186. Favourite Fork!
  187. Lighter Alternative to Garmin Edge 1000 for Race Day Use?
  188. Racing Ralph rear/ Rkt Ron front good combo for North East? (TriState -26er)
  189. Ashland rock buster duathlon
  190. Cat 3 Grand Master or Cat 4 (Novice)
  191. Grass roots / throw downs / no insurance
  192. Sufferfest Zone Question.
  193. Where did my training go wrong?
  194. Duathlons
  195. Rock buster duathlon race in Ashland
  196. Handlebar width?
  197. Altitude training in 20 minute increments
  198. How well do gains from running translate into xc
  199. $1200 Budget. Im going to buy a bike tomorrow.
  200. Help me find a new Fork.
  201. Plan to enter my first xc race soon
  202. Cape Epic 2015
  203. Racing a Airborne EVO vs. a Goblin?
  204. Self-coaching and TrainerRoad
  205. Help me choose which bike:
  206. 2015 US Cup thread
  207. Training Feedback - PowerMeter on MTB only
  208. Race Pictures 2015!!!
  209. xc racing training plan for beginner 15 year old
  210. Good Days Versus Indifferent Days - Inconsistent Performances
  211. Help Me Choose Which Bike?
  212. racing while getting over a cold
  213. All about running
  214. Threshold / vo2 max test with a cold
  215. what tires are you racing this year?
  216. 24hr solo racing
  217. How Gnar-Gnar is the Breckenridge 100 mile?
  218. New XC MTB Race on LI: Head for the Hills
  219. Using a weight handicap for training rides
  220. Park City Point2Point bike type fs or ht,& tips??
  221. Is this HR data abnormal?
  222. Will I need to cross train (road training) alot to stay competitive for XC?
  223. Feedback on race date wanted
  224. Regular quad soreness and tightness when off the bike
  225. 29 to 27.5 xc bike
  226. Anyone race there fully rigid single speed 29er +?
  227. Is there no faking TSS/Work Load?
  228. Which bike should I...
  229. Rays indoor mtb park?
  230. Need a few tips on good races in Colorado in July
  231. Cycling Insoles
  232. Whats the science behind training plans for "older" athletes.
  233. Getting Intensity Right
  234. Life does not allow for zone 2 base building. Alternative?
  235. Two a day: Splitting Zone 2 endurance workouts?
  236. Calls up at XC Nationals?
  237. SPAM: Carbon HT 29er, Full XT, Factory Fork, 23lbs
  238. Not attuned with bike and trails any longer :-(
  239. Not Worth it to Carry Tool Kit and Spare Tube for Short XC Races?
  240. tips to activate glutes on pedal strokes? weights? Technique?
  241. Out of my league, but am I out of bounds for doing so?
  242. Bike weight loss
  243. How to pick a XC Fork?
  244. lost motivation
  245. Monod Power
  246. Anybody doing 2015 Grand Junction Off-Road?
  247. Warm Up Tips
  248. Cadence - Trainer/Road vs MTB
  249. 2015 Race Bike Photos
  250. So Absalon ditched pasta last year!