XC Racing and Training [Archive] - Forums - Mtbr.com


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  1. Hill repeats; how long, how often?
  2. My MTB Training for 2017...some advice?
  3. video trainer
  4. Good watts/kg for 30"
  5. Equipment and Setup Testing Protocols
  6. Spinning Class
  7. Most speed for you dollar
  8. TCC Training
  9. Running for corsa country racers
  10. Thinking of skipping a PM on mtb for 2017. What's your hindsight opinion?
  11. 29 or 27.5 on XC bike
  12. carbon handlebars from discobrakes?
  13. Looking for a good trainer
  14. Help me clear up things = Beginner racer.
  15. Setting heart rate zones to match power zones
  16. New racer asking about upgrading bike or getting a new bike
  17. New XC 29er Fork question for Racing and Training (hardtail)
  18. 2017 Orbea Oiz
  19. Power Intervals - Dayamn!
  20. Questions on Wahoo Kickr Snap
  21. 2017 xc bikes
  22. Bfr
  23. CCCX racing NorCal Toro Park vs Fort Ord. To Drop or not.
  24. Bike setup for modern Geo
  25. Are you making any changes to your bike this season?, or getting a new bike?
  26. Zone 2 HR equaling Z3 Power
  27. Ardent Race & Ikon 2.2 vs. 2.35
  28. Improving my fitness for racing during my daily bicycle commutes
  29. Saddle Height All Wrong for Indoor Trainer
  30. What bar widths do you run
  31. racing a 26" stumpjumper evo HELP
  32. Fat Bikes
  33. Computrainer vs Zwifting,Trainer road
  34. New Bike? Another new bike question.
  35. TrainerRoad Base Plan for XCO -12wks?!
  36. lightweight yet BIG 29er tire
  37. what crank lengths are the World Cup women using?
  38. Winter training for steep climbs
  39. Marathon Nationals training plan
  40. How to improve fitness for beginner rider in limited riding area.
  41. USAC drug testing
  42. Specialized Brain on Pavement
  43. Trek TOP fuel rsl 2017 or Scott spark 900 rc sl 2017
  44. what would make racing more attractive to your non-racer mtb friends?
  45. Progression In Workouts For A Given Power Level
  46. What is your cycling discipline hierarchy?
  47. Looking for suggestions on an interactive trainer
  48. Catharine's take on dropper post
  49. New XC race in Squamish, BC - The Spakwus 50
  50. Race strategies: power management
  51. Interesting read about Roland Green.
  52. What should I be doing now?
  53. Help a n00b buy first trainer and start winter training
  54. Outdoor Performance in Cold Weather
  55. Losing a little weight
  56. Turkish getup, unable to do the first half at bodyweight only
  57. High reps squats. What's the benefit?
  58. Has anyone tried the XT 8000 Stages or XT 8000 4iii MTB power meter?
  59. Interval Training Thread, Winter 2017
  60. A2 Milk or No Milk?
  61. 2017 Winter Base Training thread
  62. Maybe Base Training Need Not be Annual?
  63. Max Heart Rate, Altitude and Iron Deficiency
  64. Anyone have max force/torque info?
  65. Group mtb rides with high intensity negating hours of base training?
  66. XPost Drivetrain: Chain and Cassete replacement
  67. Roadracer to XC Racing - Fork Upgrade
  68. For Power Meter user's or those thinking of getting one
  69. Trainer
  70. Gym Routines?
  71. Race season is over, do you run the heavier "training" or trail tire?
  72. XC Plus Race Bike thoughts...
  73. Lightweight Tires and low psi: Cat2 perspective
  74. Iceman 2016 | Who all is going?
  75. How Much Training for 100 Mile?
  76. Need help...
  77. What's the Pedal of Choice Nowadays (for racing)?
  78. Offseason training
  79. Wife says i'm too skinny.
  80. Rim Width for XC Racing?
  81. Trek Top Fuel 9.8 SL vs Cannondale Scalpel Si Carbon 2
  82. Base miles- Trainer vs. Road
  83. Training with purpose
  84. Power maths question
  85. Fastest 29er tire?
  86. High intensity trainining (VO2 Max) - Demotivation
  87. Mountain bike training vs. road riding training.
  88. Training plan tips
  89. XC Race Bike Manufactures
  90. New Bike 4 Weeks Before Big Race. Okay?
  91. CycleOps PowerSync/PowerBeam, Virtual Training, and Zwift
  92. Left leg weak so how'd the PM report 50/50 balance?
  93. Niner RKT, Trek Top Fuel, Cannondale Scalpel Si
  94. AHR vs MHR during a race
  95. New bike?
  96. How can I overcome disadvantage as a smaller racer?
  97. Stages Power Meter Calibration Questions
  98. New bike or new fork?
  99. CycleOps Fluid Trainer has ZERO resistance..
  100. Warming up before a Race/ Strategy for a steep hill
  101. How to train for big hills during winter?
  102. Power meter 20 minute TT effort: flats + uphill okay? Or pick one?
  103. Which is a better cross country bike?
  104. Stages PM compatibility
  105. Training during the season
  106. What to do the 2 days before a race ? what about stretching/yoga ?
  107. Weights and weight training
  108. Time off/ Off season...what to do?
  109. Issues with training starting later in day. How are your energy levels?
  110. Ohio xc series
  111. Focused training on cardio endurance
  112. When to move up classes?
  113. Braking Power Meter
  114. Help me move to the expert class
  115. FTP up 50 watts, yet not any faster.
  116. 2017 MTB Nationals date/trail info.
  117. Much benefit to practicing on flats?
  118. 2017 World Cup Thread
  119. Starting/Finishing at the top?
  120. End of Season - what to do
  121. Training for repetitive, punchy climbs?
  122. Post Event Training Thoughts - Shenandoah 100
  123. New Member fellow racer with Canyon Lux
  124. Zone 2 training. Need to do long rides or..
  125. Starting Structured Training Mid-Season?
  126. Anyone have the KickR or KickR Snap?
  127. TVR Rally this weekend
  128. 1st race question about on bike nutrition.
  129. Bike specs of the top Rio XCO racers?
  130. First race this weekend
  131. how do you count the high intensity time % in polarized training?
  132. Will you see the the 2016 Rio Olympics XC Mountain Bike Racing result?
  133. recomendations for a well-vented helmet?
  134. Top Pros not racing the RS-1 in Rio. Why?
  135. Rio MTB TV schedule for Women's and Men's ? ( US Coverage)
  136. 2017 Laramie Enduro (More like an Epic) Set for July 29th
  137. First power meter purchase, am I missing anything?
  138. Mental Rehersal
  139. Do you change tires before a XC Race?
  140. Why is Todd Wells racing a Scott instead of a Specialized?
  141. Health Concerns from Training/Racing
  142. MTB Training Bible vs Cyclists Training Bible?
  143. So Peter Sagan Showed Up At My Race Last Night!
  144. Race my Age or Clydes? 1st race questions
  145. Thoughts on Fox 34 for XC/Marathon race bike?
  146. How Can Froome Go from Yellow to Getting Dropped in a Couple Weeks?
  147. Winning. What % is the rider and what % is the equipment? Please post your opinion!
  148. Dual Suspension on trainer
  149. Finding A Coach
  150. Need help with running mount and clipping in
  151. How do you train 4 weeks before a important race?
  152. 3 day/week training for a big ride
  153. What do you do different when racing in the rain?
  154. Best Cornering Tire Combo
  155. Will my bike handle it?
  156. Anybody give up road riding and still race well?
  157. advice for 24 hour races
  158. Interesting Read on Doping in World Cup XC
  159. All mountain bike during off season?
  160. Triple Peak Season
  161. DT Swiss OPM O.D.L xpost from shock and suspension
  162. Gold, Silver and Bronze
  163. Is it bad for a healthy person to exceed their theoretical max HR on a regular.....
  164. Do I Need to Increase My Top-End Power?
  165. Should I be reaching max HR more?
  166. Any GPS tracking problems with Garmin (520) when paired to Stages PM?
  167. Are Nationals (in Mammoth) online registration only?
  168. Bike Odyssey 2017 - XC Race Greece
  169. Please recommend an Android app for Race Timing
  170. Grippy front tires
  171. Hyperventilation
  172. XC Racing - HT or FS - Best Value
  173. Framed Bikes Seeks Applicants for Bike Team
  174. Category Conundrum
  175. Sharing functional threshold power (FTP)
  176. Thoughts on Focus 01e
  177. 2016 Trek Superfly 9.7 as a XC race bike?
  178. Need help with steeps
  179. Considering a XC race...
  180. Has anyone tried E*thirteen 9/44 11spd cassette?
  181. Injury Recovery Advice!
  182. First Race Today
  183. Carmichael LT and Climbing Repeats
  184. Rim options?
  185. Stages PM Closeout sale
  186. FS XC bike as the main MB?
  187. Rank the most critical elements to race preparation
  188. Wheel changes from hell
  189. First race
  190. hot weather tips?
  191. Maxxis Minion SS tires
  192. Tapering by TSS
  193. Anybody Try Garmin Varia Vision for Racing?
  194. Glucosamine suppliments
  195. Teeth Friendly Carb Drinks?
  196. xc racing is lame
  197. Performance Enhancing Drugs
  198. Training Victories?
  199. What upgrades to do
  200. Reasonable goals for older racers
  201. Conga line etiquette
  202. smaller rotor = better modulation?
  203. beginners not using their front brakes!
  204. Stem / Bars / Dropper Recommendations for XC?
  205. Baking soda (sodium bicarbonate) improves muscle performance?
  206. Anybody here using 4iii?
  207. How much time is lost to braking?
  208. Trail worthy XC bike... or race worthy trail bike
  209. first race of the year: how was it?
  210. back to training after the crud...
  211. has Strava made you faster?
  212. is racing a rigid bike with plus tires a bad idea for 1st timer?
  213. Direct-Mount spider powermeters?
  214. Training and racing with power meter
  215. Redbull tv feedback
  216. Building Muscle Endurance
  217. Woman racer needed for 18 Hours of Fruita
  218. Mont-Tremblant?
  219. Heartrate / Power
  220. Ned Overend Training Theories...
  221. I got a 1st today, good day!
  222. Mountain Biking Vs. Running
  223. How is racing for a old newbie?
  224. TSS guesstimate for Golden Cheetah from HR only data
  225. FTP Training at Low Cadence for Singlespeed Racing?
  226. SRM vs Power2Max (110/60)
  227. Questioning the Effectiveness of Structured Training
  228. Next Crest replacment!
  229. Timing systems
  230. Motor Doping...It's here!
  231. The Carmichael TCC training...
  232. Pedal based powermeter
  233. I managed a 3rd racing today
  234. Professional XC racing, where are the Asians and the Americans?
  235. Oval chainrigs
  236. Ideas to fix torn carbon from bottom of shoes
  237. spin class alternative
  238. Bike Days Solothurn
  239. Dropper Post
  240. 5 months to build the form of a lifetime. Where to start?
  241. First XC race in 20 years.
  242. Is there to long warmup?
  243. Dropped Chains and 1x...
  244. Team relay race: How many laps per stint?
  245. Respritory trainers with asthma?
  246. Enduromtbtraining?
  247. Race start tips for beginner.
  248. xc race carbon frame rec?
  249. XCM/XCO World Cup Equipment...
  250. Need hints and plans for completing a difficult race (suntop 50)