XC Racing and Training [Archive] - Forums - Mtbr.com


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  1. One-up converter
  2. Help getting back to training & racing XC. Current FTP #'s from a Time Trial
  3. New XC Droppers (9point8, KS, Specialized)
  4. Where to set FTP and w/kg goals coming off a low base?
  5. Trainer bike...
  6. Congrats to You Early Season Racers!
  7. How to deal with doping
  8. First FTP Test
  9. 2019 Masters Marathon Nationals Location
  10. overtraining syndrome
  11. Looking for a good racing rim
  12. Racing in your 30's vs 20's
  13. RaceFace Cinch Power Meter Spindle
  14. Confused. I dont know if im in shape or not lol
  15. Chinese carbon bars?
  16. Sore saddle and numb hands on trainer
  17. Worth upgrading shoes?
  18. Thoughts on bar height
  19. any experience with Quarq dzero powermeter? GXP vs. BB30?
  20. Any MJ racers out there?
  21. Bottle cage that won't lose bottles in a race?
  22. My 1 Minute Power Sucks
  23. Knob Lopping
  24. Anyone running 27 mm ID wheels
  25. GCN tests Road, CX, & MTB on cobbles
  26. Discussion: Saddle position / Angle - whats your take?
  27. Are baggies slower????
  28. where is the coverage on XCT Pro Cup?
  29. Increase in cramp frquency
  30. Help/Halp: Targeted Training for Hand Fatigue
  31. What does it mean? FTP/Lower HR
  32. Training advice: How to handle scheduled workout on C race week
  33. Anyone see this before? I need help please :)
  34. XC bike options for my wife
  35. BC Bike Race Entry For Sale
  36. XC Race bike for New England trails
  37. ergon or esi? or other suggestions
  38. First race tomorrow
  39. 2017 Cape Epic Thread
  40. Training disguised as commuting
  41. Are you trying a longer travel fork for racing this year?
  42. USACycling Rule-book question... Pacing Another Rider
  43. Gear for Indoor Training
  44. Your race gearing based on this year's body mass?
  45. XC Full Suspension With Two Bottle Cage Mounts
  46. 2017 Yeti ASR vs Rocky Mountain Element for racing
  47. looking for info on dynamic stretching
  48. Mental Toughness
  49. Upgrade Frame or Fork?
  50. What are you guys riding for your XC Race/Endurance Race, and all around XC ride?
  51. Go to workouts?
  52. Which HR Zone Formula to Use??
  53. Building Immunity
  54. Lost on how to train
  55. mohican 100mi and wilderness 101
  56. Suspension set up for XC race
  57. Replacement rear shock for Trek Topfuel 2017
  58. Heart rate versus power day after hard effort.
  59. 2017 Specialized Epic Comp Carbon vs 2017 Cannondale Scalpel Carbon 4
  60. Race Nutrition
  61. Utility of 15 s and 1 m power for XC
  62. Race Week before Marathon-distance - what to do?
  63. what do lap times tell you about your training?
  64. Smart trainers (Wahoo Kickr) with single speed mountain bikes for training?
  65. Demoing XC race bikes.
  66. XC Nationals at Snowshoe.... Which Class?
  67. Xert
  68. 100 VS 120mm Travel XC hardtail
  69. Staving Off The Doldrums
  70. what was your last DNF?
  71. Replacement Roller Belt
  72. stand alone XCE World Cup
  73. Racing XC with a Full Face helmet Tips needed for hydration / nutrition
  74. When to brake for corners
  75. Why you shouldn’t pedal downhill
  76. 2017 Race Bike Thread
  77. 2017 Race Pictures
  78. Threshold Heart Rate
  79. You can always go harder
  80. silver bullets to increase neck/shoulder/upper back endurance?
  81. Need a change of training. (Base Question)
  82. What value does USAC add?
  83. Embarrassed by Zwift this morning
  84. This bike vs That one
  85. Recovery week
  86. Bianchi Methanol SL Build - Looking to Race XC This Year
  87. Power meter or cheap road bike?
  88. Training with a bruised Knee
  89. ? for Trek fuels with 120/120
  90. 2017 XC Race Tire Thread
  91. Austin Rattler - Tire Choice?
  92. Jekyll as XC Race Bike?
  93. When Should You Inlcude V02Max Work
  94. Post ride eating:
  95. 29 vs 26 comment from my strava results
  96. Hill repeats; how long, how often?
  97. My MTB Training for 2017...some advice?
  98. video trainer
  99. Good watts/kg for 30"
  100. Equipment and Setup Testing Protocols
  101. Spinning Class
  102. Most speed for you dollar
  103. TCC Training
  104. Running for corsa country racers
  105. Thinking of skipping a PM on mtb for 2017. What's your hindsight opinion?
  106. 29 or 27.5 on XC bike
  107. carbon handlebars from discobrakes?
  108. Looking for a good trainer
  109. Help me clear up things = Beginner racer.
  110. Setting heart rate zones to match power zones
  111. New racer asking about upgrading bike or getting a new bike
  112. New XC 29er Fork question for Racing and Training (hardtail)
  113. 2017 Orbea Oiz
  114. Power Intervals - Dayamn!
  115. Questions on Wahoo Kickr Snap
  116. 2017 xc bikes
  117. Bfr
  118. CCCX racing NorCal Toro Park vs Fort Ord. To Drop or not.
  119. Bike setup for modern Geo
  120. Are you making any changes to your bike this season?, or getting a new bike?
  121. Zone 2 HR equaling Z3 Power
  122. Ardent Race & Ikon 2.2 vs. 2.35
  123. Improving my fitness for racing during my daily bicycle commutes
  124. Saddle Height All Wrong for Indoor Trainer
  125. What bar widths do you run
  126. racing a 26" stumpjumper evo HELP
  127. Fat Bikes
  128. Computrainer vs Zwifting,Trainer road
  129. New Bike? Another new bike question.
  130. TrainerRoad Base Plan for XCO -12wks?!
  131. lightweight yet BIG 29er tire
  132. what crank lengths are the World Cup women using?
  133. Winter training for steep climbs
  134. Marathon Nationals training plan
  135. How to improve fitness for beginner rider in limited riding area.
  136. USAC drug testing
  137. Specialized Brain on Pavement
  138. Trek TOP fuel rsl 2017 or Scott spark 900 rc sl 2017
  139. what would make racing more attractive to your non-racer mtb friends?
  140. Progression In Workouts For A Given Power Level
  141. What is your cycling discipline hierarchy?
  142. Looking for suggestions on an interactive trainer
  143. Catharine's take on dropper post
  144. New XC race in Squamish, BC - The Spakwus 50
  145. Race strategies: power management
  146. Interesting read about Roland Green.
  147. What should I be doing now?
  148. Help a n00b buy first trainer and start winter training
  149. Outdoor Performance in Cold Weather
  150. Losing a little weight
  151. Turkish getup, unable to do the first half at bodyweight only
  152. High reps squats. What's the benefit?
  153. Has anyone tried the XT 8000 Stages or XT 8000 4iii MTB power meter?
  154. Interval Training Thread, Winter 2017
  155. A2 Milk or No Milk?
  156. 2017 Winter Base Training thread
  157. Maybe Base Training Need Not be Annual?
  158. Max Heart Rate, Altitude and Iron Deficiency
  159. Anyone have max force/torque info?
  160. Group mtb rides with high intensity negating hours of base training?
  161. XPost Drivetrain: Chain and Cassete replacement
  162. Roadracer to XC Racing - Fork Upgrade
  163. For Power Meter user's or those thinking of getting one
  164. Trainer
  165. Gym Routines?
  166. Race season is over, do you run the heavier "training" or trail tire?
  167. XC Plus Race Bike thoughts...
  168. Lightweight Tires and low psi: Cat2 perspective
  169. Iceman 2016 | Who all is going?
  170. How Much Training for 100 Mile?
  171. Need help...
  172. What's the Pedal of Choice Nowadays (for racing)?
  173. Offseason training
  174. Wife says i'm too skinny.
  175. Rim Width for XC Racing?
  176. Trek Top Fuel 9.8 SL vs Cannondale Scalpel Si Carbon 2
  177. Base miles- Trainer vs. Road
  178. Training with purpose
  179. Power maths question
  180. Fastest 29er tire?
  181. High intensity trainining (VO2 Max) - Demotivation
  182. Mountain bike training vs. road riding training.
  183. Training plan tips
  184. XC Race Bike Manufactures
  185. New Bike 4 Weeks Before Big Race. Okay?
  186. CycleOps PowerSync/PowerBeam, Virtual Training, and Zwift
  187. Left leg weak so how'd the PM report 50/50 balance?
  188. Niner RKT, Trek Top Fuel, Cannondale Scalpel Si
  189. AHR vs MHR during a race
  190. New bike?
  191. How can I overcome disadvantage as a smaller racer?
  192. Stages Power Meter Calibration Questions
  193. New bike or new fork?
  194. CycleOps Fluid Trainer has ZERO resistance..
  195. Warming up before a Race/ Strategy for a steep hill
  196. How to train for big hills during winter?
  197. Power meter 20 minute TT effort: flats + uphill okay? Or pick one?
  198. Which is a better cross country bike?
  199. Stages PM compatibility
  200. Training during the season
  201. What to do the 2 days before a race ? what about stretching/yoga ?
  202. Weights and weight training
  203. Time off/ Off season...what to do?
  204. Issues with training starting later in day. How are your energy levels?
  205. Ohio xc series
  206. Focused training on cardio endurance
  207. When to move up classes?
  208. Braking Power Meter
  209. Help me move to the expert class
  210. FTP up 50 watts, yet not any faster.
  211. 2017 MTB Nationals date/trail info.
  212. Much benefit to practicing on flats?
  213. 2017 World Cup Thread
  214. Starting/Finishing at the top?
  215. End of Season - what to do
  216. Training for repetitive, punchy climbs?
  217. Post Event Training Thoughts - Shenandoah 100
  218. New Member fellow racer with Canyon Lux
  219. Zone 2 training. Need to do long rides or..
  220. Starting Structured Training Mid-Season?
  221. Anyone have the KickR or KickR Snap?
  222. TVR Rally this weekend
  223. 1st race question about on bike nutrition.
  224. Bike specs of the top Rio XCO racers?
  225. First race this weekend
  226. how do you count the high intensity time % in polarized training?
  227. Will you see the the 2016 Rio Olympics XC Mountain Bike Racing result?
  228. recomendations for a well-vented helmet?
  229. Top Pros not racing the RS-1 in Rio. Why?
  230. Rio MTB TV schedule for Women's and Men's ? ( US Coverage)
  231. 2017 Laramie Enduro (More like an Epic) Set for July 29th
  232. First power meter purchase, am I missing anything?
  233. Mental Rehersal
  234. Do you change tires before a XC Race?
  235. Why is Todd Wells racing a Scott instead of a Specialized?
  236. Health Concerns from Training/Racing
  237. MTB Training Bible vs Cyclists Training Bible?
  238. So Peter Sagan Showed Up At My Race Last Night!
  239. Race my Age or Clydes? 1st race questions
  240. Thoughts on Fox 34 for XC/Marathon race bike?
  241. How Can Froome Go from Yellow to Getting Dropped in a Couple Weeks?
  242. Winning. What % is the rider and what % is the equipment? Please post your opinion!
  243. Dual Suspension on trainer
  244. Finding A Coach
  245. Need help with running mount and clipping in
  246. How do you train 4 weeks before a important race?
  247. 3 day/week training for a big ride
  248. What do you do different when racing in the rain?
  249. Best Cornering Tire Combo
  250. Will my bike handle it?