XC Racing and Training [Archive] - Page 9 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 [9] 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

  1. Any suggestions for a longer lasting chain?
  2. Race or Bail after disasterous April training?
  3. Canyon Nerve XC - Package Forwarding
  4. 2007 Specialized Epic Expert ( Did I make a good choice?)
  5. CAT 3 Female Racers Need for Volunteer Experiment
  6. Wondering how single speeders train with HR?
  7. race report ( 2nd one ever)
  8. New Englanders... 4/30 UMass Amherst Orchard Assault
  9. One bump a 29" won't help with...
  10. Big Air!, how to use?
  11. New to Racing..Downihill Help?
  12. Tips to kickin the sweet tooth.
  13. Training Between Races
  14. strength session and race pace riding on same day a good idea?
  15. Max HR Q?
  16. Looking for a new hardtail frame.
  17. Cross or Road Bike?
  18. Leadville Qualifier - crosspost
  19. Cycling and Cardiovascular Health: Blood Pressure, Pulse Rate as Indicators?
  20. 23rd Annual Mudslinger just 1 week away - Blodgett, Oregon
  21. Final Sprint - Spinning out 2x10 Drivetrains
  22. Training and Travel
  23. Anyone Built These Rollers
  24. massage 1 day prior to race...good or bad??
  25. seat and handlebar setups
  26. Fat Tire Classic
  27. Typical Workout Schedule for a Race (A) Week?
  28. Computer Display Whilst Racing
  29. Heart rate moniter and calories burned
  30. recovery ride vs complete day off?
  31. Worst race ever?
  32. Gaining Muscular Endurance?
  33. Thinking of throwing in the towel :-(
  34. Fixing muscle imbalances?
  35. Paid SPAM: Powertap w/ extras
  36. Best endurance ever...but high end is missing...should I be worried?
  37. XC Saddles
  38. Crank Ratios
  39. 1UpUSA trainer : Am I one of a kind?
  40. 2011 Trek 8500? What?
  41. Run Mtbike Swim ?
  42. Training/Riding Time?
  43. Fox terralogic??
  44. Energy gels, flasks and retaining mechanisms
  45. Should I buy a new bike?
  46. Time left on the course
  47. Average heart rate during a race higher than should be possible
  48. Training Intervals and Commuting
  49. two twins climbing same hill
  50. SS racers - different gear for racing vs. training?
  51. How to transition from warm up to race?
  52. Another noob first race story...
  53. Selle Italia Flow Saddles
  54. marysville intergalactic/pa relay
  55. How much to shave
  56. First Race of the Year
  57. Mental strength / prep / visualization?
  58. when to start high intensity???
  59. Do carbon-soled race shoes help a lot?
  60. Racing with 1x10 gearing?
  61. Dropping weight & How often can I do this sort of workout?
  62. Kenda Cup #2 Fontana Pro videos
  63. Bucket List
  64. Switching from SS racing to geared racing....ouch
  65. Tranining load during build (using TRIMP/TSS)
  66. Preperation for 40km [25 mile race]
  67. Need more veggies
  68. I cramped big time today in XC race..
  69. To the gentleman who insist on littering their gel packets...
  70. MTB power meter thread.
  71. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  72. Translate Please Need Help
  73. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  74. 2012 Olympic XC course... A Preview
  75. What gear combo while racing?
  76. Ramble Round Prattsburgh
  77. Annoying Lezyne floor pump..
  78. Simple Training Plan?
  79. How to stop your muscles turning back to fat,
  80. Crossfit and Cycling: Does it Make Sense
  81. Return to racing as a new dad
  82. Racing in NorCal
  83. I need your help...
  84. Group ride whore
  85. Multiple wheelsets
  86. Some quick endurance training suggestions
  87. Water bottle caddy
  88. Racing Build
  89. Achilles Tendon Rupture Recovery
  90. Recommendation on Spin Cycle videos?
  91. Bad skills?
  92. Two-a-day Base? Is it wise?
  93. First Race (SERC/US Cup East #1) Finished
  94. Activities for upper body de-flabbing?
  95. Topeak Extra Cage Mount..reviews?
  96. Noseless or Short Nose Saddle?
  97. Hand Numbness Only When Racing
  98. MHP Dark Matter
  99. Training with weight vest/ankle weights?
  100. INSANITY Training! Off season or pre season!
  101. How Far Back is Forever Behind?
  102. Would you train on a race course during a race?
  103. 29er XC race wheelset
  104. New Hampshire racing
  105. US Cup Pro XCT #1 Bonelli
  106. How to stop overworking one leg?
  107. Go slower, get faster? Need suggestions for my training plan.
  108. How many of you race on a hardtail?
  109. There's some off-season training...
  110. DIY Training Camp
  111. My son worries me
  112. Obesity night at the Olive Garden
  113. Equaling Strengh - legs
  114. Race day nutrition
  115. FTP vs. Elevation
  116. Wicked hawd when the week has limited ride time?
  117. Popularity of 29" Wheels in Racing
  118. Please critique the training program I created
  119. Tubeless PSI..
  120. 2 months till first race am I too late???
  121. Just bought an 2010 Epic frame
  122. Time to start again!
  123. Breathing difficulty during intense efforts?
  124. MTB training movie survey
  125. Water pack for racing
  126. Got Bonelli?
  127. Getting a bike ready for XC Racing.
  128. Energy/Electrolyte Drink
  129. C. King 9mm to 15mm for XC race/End
  130. Trebon
  131. is it ok to take a week of the bike during training season?
  132. Most Efficient Cadence for Hill Climbs
  133. Does it matter if you do intervals on hills or flats?
  134. Fluid trainer resistance?
  135. Custom jersey &shorts?
  136. Iceman Cometh 2011
  137. Is racing with a small Camelbak strange? Sport/Expert class
  138. 15MM and 20mm thru axle forks who's running em for XC ?
  139. XC fork recommendations - longer and lighter than Dart 2
  140. Friel's MTB Training Bible Working for Me
  141. Altered heart rate with change in salt intake?
  142. XC Race Strategy
  143. two bikes for different conditions?
  144. A question for any experienced coach's about days off?
  145. Licensee Question
  146. Sagebrush Safari
  147. 2011 Norco Charger VS 2011 Kona Blast
  148. Best XC racing tire for muddy conditions?
  149. I tweaked my wrist-race in a week...
  150. Advise on recovering from injury?
  151. Texas State Championship XC Series starts this weekend
  152. Did I do this Interval Right? Is this the right interval to be doing?
  153. State of Pro XC Racing In The U.S.
  154. straining gluts
  155. Shimano XTC PD-M980 VS CB'S Eggbeaters
  156. XC Shoes
  157. nutrition for Adventure Race
  158. Just decided to start racing, don't know how to train.
  159. Less work, better results... is it possible?
  160. Heart Rate Training - Cold Temperature Question
  161. 3X gear on 2X crank?
  162. Signs of peaking too early?
  163. PowerTap And Rim Combo Recommendation
  164. De-coupling
  165. Train on 26er, race on 29er?
  166. Fatigue management
  167. Staionary trainer, looking for suggestions
  168. Estimating calorie output (kJ) for MTB rides?
  169. I have the next 4 days off and want to ride 4 times…
  170. Recovery after overtraining
  171. How to lose that last 5 pounds
  172. Recommended text on Power Training, please?
  173. Sponsorship Survey
  174. Training at 50
  175. Speedplay Syzr
  176. First 6 hour race: Can I ride my other mountain bike?
  177. Ibis Mojo SL vs Pivot 5.7 vs ?
  178. Results for Foothill Classic - Bakersfield ????
  179. Duo team for Old Pueblo needs one person
  180. What To Expect From A Coach
  181. Duo Team Available 24 hrs Old Pueblo
  182. Newbie Training Advice
  183. road racing is for wimps
  184. How to retain more water?
  185. Catching a cold
  186. Voodoo Sobo vs Yeti Arc
  187. Trainer question (not the usual ones)
  188. Inablility to top 90% Max HR
  189. Need some help with a training plan?
  190. Leg Exercises
  191. Guts N Glory 12hr Race May 28th in Comfort, TX.
  192. Race Sagebrush on 1X9. Thoughts?
  193. Personal Time Trial Record
  194. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  195. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  196. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  197. Training Check In: How's it going?
  198. ETFA/Route 66 Race Rigs
  199. Nevegal 2.1 at the front for XC racing?
  200. 2x9 Gearing for a 26" Hardtail
  201. Compex EMS Muscle Stimulator
  202. Not muscle cramps but..
  203. Getting the itch ..
  204. Miss Rides a Lot interview
  205. Specialized Epic Expert Carbon EVO R opinions?
  206. How well does honey mix with water?
  207. How early?
  208. Muscular endurance progression
  209. Clipless or Platform Pedals for XC Racing?
  210. Eating while racing?
  211. Core and strength training on rest days or riding days?
  212. What bike should I get?
  213. Train to race, or race to train?
  214. When it comes--From trainer to road
  215. Anyone race a Blur LT or Remedy?
  216. Piranha Pit Photos
  217. CX Worlds
  218. Spring Thaw
  219. Whiskey off road 50 in Prescott?
  220. what tools/gear to take on first race??
  221. delete me
  222. Do you stalk your competition?
  223. Race Tire For 29er
  224. Flat bars vs Low Riser bars on 29er?
  225. Sponsor Iron-ons?
  226. Race Day: With Age Comes Wisdom
  227. Coaching lawsuits?
  228. Base training @ an hour a day?
  229. Devils Slide MTB Race - 3/6/11 Lewiston Idaho
  230. Social issues surrounding racing and training
  231. Who's weight training this winter?
  232. Check out the latest article on Trans-Sylvania
  233. Weight Loss Plateau & Spare Tire
  234. Great video
  235. Anyone already raced in 2011?
  236. Race with bottles or camelback?
  237. Keeping the focus
  238. I Hate This Time of Year
  239. How much training is enough
  240. Starting at Cat 2?
  241. Training Volume Poll:
  242. Breaking into XC Racing - Also a ? about Giant XTC 1
  243. Shaving?
  244. Riding in the snow questions.
  245. Specialized BRAIN (mechanics of it)
  246. Could someone PLEASE help me!?
  247. new xc bike
  248. Disc brake of choice for XC race..
  249. Help me ease back into it
  250. Race Organizers---Chip Timing...