XC Racing and Training [Archive] - Page 9 - Forums - Mtbr.com

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  1. Budget Indoor Trainer?
  2. Aerobic threshold coupling workout
  3. Which bike on the trainer?
  4. Stop YELLING!
  5. Noob wanting to do some racin'
  6. New bike setup = sore quads
  7. Training effect(s) of split-session riding?
  8. always tired....
  9. Bar Ends?
  10. crazy idea - pls. help (mtb/road x-over)
  11. protein powder before and/or after rides
  12. I have popped my racing cherry....
  13. Xterra...any tips? (asap)
  14. Gaining weight at the end of the season
  15. Losing weight over Being muscular & poweful?
  16. Would you still race after doctor said to take it easy??
  17. Race Day Nerves
  18. Bike Shops up the prizes for the Enduro Stuff Challenge
  19. As stupid as it sounds : TV mount...
  20. High Volume Tires?
  21. Newb question about what to ride?
  22. 29 dual suspension for racing
  23. Anyone racing an XPREZO Sub 5?
  24. How to be a better rider
  25. Endurance training vs XC training- Base mile version
  26. I cant seem to improve...Help?
  27. Training for Enduros (Super-D)
  28. Enduro Stuff Challenge Registration Open!
  29. Race on my GT Sensor, or spend extra for new HT?
  30. Finally did my first Mtb Race
  31. First XC race
  32. Winter plan....
  33. The ULTIMATE XC RACING AND TRAINING THREAD
  34. Bonking, lack of fitness or something else?
  35. Why Intervals are so effective.
  36. Recovery Phase and Power Meters
  37. Only one bike, x-cal training info help ? Gym also and home gym
  38. Enduro Stuff Challenge - Nov. 12th
  39. Good Article
  40. End of season rest
  41. Kulhavy new world champion on gripshift?
  42. Racing with a Trail bike?
  43. Paid SPAM: Yeti ASR-SL. Colorado made frame
  44. Apparently Coke is a great recovery tool
  45. Congrats Catharine Prendrel!! World Champ
  46. Does FSA sell replacement rims? (damaged rim, need replacement for wheel)
  47. QUARK PowerMeter...October
  48. Noob on the mtb
  49. New Bike or New Coach?
  50. Is the Garmin Forerunner 410 a decent unit?
  51. DB Combos version 3
  52. xc racing vids?
  53. Time cruched Cyclist vs. MTB Training Bible- Help me develop a plan!!
  54. PowerTap for MTB or ligher Wheelset
  55. 2nd Race today and it was 50/50. Help?
  56. curious about training mix
  57. Anyone training/riding out there with tracheal stenosis?
  58. Help with pacing
  59. Training With and Without Power
  60. NorCal racers: Help getting to Bidwell Bump XC
  61. I need a smoothie recipe
  62. Mountain Bike XC race and Duathalon in Tehachapi CA Sept 10
  63. What supplements do you take?
  64. Morning Training Ride Fail
  65. Season in review...how did you do?
  66. Bad Luck Streaks
  67. Hampshire 100 Photos?
  68. The Week Before the Race
  69. Did my first race yesterday, 6th place!
  70. source for course marking arrows?
  71. Purchased road bike (for xc mtb training), thanks to mtbr input
  72. $1000 to spend - road bike for training or mtb upgrades?
  73. Anyone race with drop bars?
  74. Crash Related Hand Pain
  75. Recent studies support strength training for cyclists
  76. 4 Hour Mooch Madness Race in NJ
  77. Increasing Training Hours for Next Season?
  78. Your Training Stress Score (TSS) for big rides?
  79. Best online coach?
  80. Nove Mesto World Cup
  81. A serious question; looking for the best
  82. Wheels and hubs for racing/riding
  83. Anyone do wind sprints with your bike as race prep?
  84. Tall Rider + Tall Bike = Big Disadvantage on tight trail ?
  85. EPIC EVO any good ??
  86. Back pain/Sciatic Nerve Recovery Question
  87. Eventually get a road bike or is the MTB doing double duty?
  88. organizing a race event
  89. Central/Nor Cal Racing Opportunities???
  90. My race result from yesterday
  91. Championships on dvd/tv
  92. Marathon bikes vs XC bikes
  93. Eggbeaters 4ti to Eggbeater 11's?
  94. Class Questions
  95. My 29er trial
  96. Xterra race report
  97. A good AZ race bike
  98. Improving Descending Skills, Confidence
  99. First race ever this morning....
  100. First race coming, feedback on my routine please...
  101. Powertap SL+ on a 142x12 frame?
  102. Sponsorship letter/ email......... help?
  103. Endurance, Speed, and riding training..
  104. Time on a trainer
  105. need some suggestions
  106. How much weight for squats?
  107. High Cascade 24hr in Bend, Oregon - Sept. 10-11th
  108. What blogs do you read?
  109. first race
  110. Crankworx XC Winter Park / Looking for GPS file
  111. Hike-a-Bike: techniques
  112. ORAMM Lost & Found
  113. Why am I bombing on trail?
  114. Bonking after an hour, anemia to blame?
  115. Psoas/Hip Flexor Strain
  116. Off Season base training schedule
  117. Number of races each year
  118. Help Me Sort This BS
  119. Good work-out for my 1.5 hour after work ride.
  120. Save August 20th for the 5th Annual VT 30 MTB Endurance Challenge (AKA 666)
  121. 10 Spots just opened for High Cascade 100 July 23 in Bend Oregon
  122. 100km enduro
  123. How to go fast in tight single track??
  124. Nationals Great race
  125. Torn Meniscus?
  126. Single track etiquette
  127. Fork...80mm, 90mm or 100mm? Carbon or AL?
  128. Wearing compression tights after riding to help recovery
  129. Who's using SRAM PC-991 hollowpin?
  130. PAID SPAM 2011 JAMIS DAKOTA DXC TEAM 4 sale
  131. So, who's taking home the stars and stripes this year?
  132. looking for a training bike for pavement and bike trainer
  133. Giro Aeon Helmet
  134. Thanks?
  135. Feeling good! But need help...
  136. Night Time XC RACE - PA - xpost
  137. SRM Sram 2x10
  138. Clydesdale or SS?
  139. Help me work on a weakness.
  140. where and how to shave time.
  141. When to try and get a top 5 finish?
  142. Tire rec's for tubeless 29er---racing only
  143. How high can I mount seatpost?
  144. Performance Comparison Question
  145. Race Week Strategies
  146. Feed Zone Rack
  147. Training question
  148. Upper body weight lifting okay for a "rest" day?
  149. Sleeping problems after a long ride - any advice?
  150. Small Block 8 Sizes?
  151. Mile High 6 & 9 Hour Challenge, Beech Mt, NC 7/30 - ON SALE!
  152. Estimating calorie output?
  153. Optigen Supplement?
  154. Specialized beats...
  155. First Time Racer Questions
  156. Okole Stuff Cup count down!
  157. TRX suspension training
  158. What ever happened with that guy going from Cat 3 to Cat 1?
  159. Prescription riding glasses?
  160. How is 10 speed treating you
  161. Some XC POV video
  162. UCI World Cup event in NY 7/5-7/10
  163. Going From Cat 3 to Cat 2
  164. Seat Mounted Hydration-ValEau
  165. Why do most pro's use eggbeaters?
  166. Mont-Sainte-Anne 2011 XC Race 1st lap (GoPro Video)
  167. Do I need to buy a XC bike?
  168. August MBA anti-UCI rant
  169. WICKED leg/core/endurance X-training
  170. Your first race....
  171. Climbing
  172. Durathon training for a NOOB!!!
  173. Recommend me some new shoes!
  174. tips on keeping head cool during race?
  175. Alternatives to medals?
  176. Looking for training road bike to help XC racing-suggestions?
  177. Off time before a race
  178. Tubeless question
  179. 2011 USAC XC Nationals Discussion (Not about the Altitude)
  180. $1,000 xc bike?
  181. Most important MTB training target?
  182. Pre race videos
  183. HELP!!! Rocky Mountain Crash Replacement?
  184. A good X/C race 2.2?
  185. Julien Absalon kicks ass.
  186. Weight gain this season????
  187. Home gym - The essentials
  188. Asthma
  189. Kid's Race Bike
  190. Help with fast starts in cat 1
  191. Calories per hour
  192. Searching for a tubeless 29er tire for short track
  193. New Bike Recommendations
  194. Time for lengthy recovery?
  195. Singletrack Traffic
  196. Durability of XC Full Suspension Bikes
  197. When to move up a class?
  198. Outer sole pain from shoes when racing
  199. Sustained Climbing or Climbing Repeats? What to do.
  200. Yep. I'm a XC fan. Pretty much alone in this world
  201. First Race Tips
  202. HR max @ 43
  203. Cannondale Rush
  204. Anybody else use circuit training? Ideas?
  205. The RRR, Tropical Australian MTB Race
  206. Difference between few long intervals & many short ones?
  207. Software/Calendars/etc for training purposes. What do you use?
  208. Absalon going to marathon worlds
  209. Life after 40
  210. My Race Bike Build
  211. Nice Slant Six xc tire review
  212. Contemplating a spin bike...which one?
  213. Cat 3 or SS open?
  214. Taking out a heckler
  215. Race in 3 months, barely ridden in a decade, can it be done?
  216. Magic Cycles AMBC Race Weekend June 18-19 Beech Mountain, NC
  217. Training for weekly 1 hour race???
  218. different cassette
  219. Race/Training Strategy?
  220. MWOD: The worst best thing ever
  221. Please Help With My Cadance RPM
  222. XC racing to Criterium Racing Transition
  223. 10 Day Layoff. How to keep your legs.
  224. [Video] Race start of the Canada Cup round #2 in Baie-St-Paul
  225. Cadence on Trainer Different with Mtb vs Road?
  226. Strength training???
  227. XC Racing Bike Fit Resources?
  228. Anyone run a skinnier saddle than what they should?
  229. Nimby 50
  230. xc firefighter racer from Spain
  231. Training logs, online or Iphone app...
  232. racing gear??? what to ride with???
  233. Best race upgrades?
  234. what to do with tired legs?
  235. Pacing for a 24 hour race
  236. Two big rides back to back
  237. First 29er WC win!
  238. Tire Choice By Weight
  239. 2011 Greenbrier challenge video
  240. Cheap trainer setup
  241. Pick only one cross training exercise/movement, what would it be?
  242. Iron Horse Classic Mountain Bike Race
  243. help me decide pedals
  244. Starts - Technique
  245. Too much dude not enough bike?
  246. Adding a Second Race Bike
  247. Sweatband?
  248. Win a Kona Humu humu nuku nuku apua'a at the Okole Stuff Cup!
  249. What's a good cadence for intervals?
  250. durable bar ends ? Whatcha using ?