XC Racing and Training [Archive] - Page 9 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 [9] 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

  1. MTB power meter thread.
  2. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  3. Translate Please Need Help
  4. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  5. 2012 Olympic XC course... A Preview
  6. What gear combo while racing?
  7. Ramble Round Prattsburgh
  8. Annoying Lezyne floor pump..
  9. Simple Training Plan?
  10. How to stop your muscles turning back to fat,
  11. Crossfit and Cycling: Does it Make Sense
  12. Return to racing as a new dad
  13. Racing in NorCal
  14. I need your help...
  15. Group ride whore
  16. Multiple wheelsets
  17. Some quick endurance training suggestions
  18. Water bottle caddy
  19. Racing Build
  20. Achilles Tendon Rupture Recovery
  21. Recommendation on Spin Cycle videos?
  22. Bad skills?
  23. Two-a-day Base? Is it wise?
  24. First Race (SERC/US Cup East #1) Finished
  25. Activities for upper body de-flabbing?
  26. Topeak Extra Cage Mount..reviews?
  27. Noseless or Short Nose Saddle?
  28. Hand Numbness Only When Racing
  29. MHP Dark Matter
  30. Training with weight vest/ankle weights?
  31. INSANITY Training! Off season or pre season!
  32. How Far Back is Forever Behind?
  33. Would you train on a race course during a race?
  34. 29er XC race wheelset
  35. New Hampshire racing
  36. US Cup Pro XCT #1 Bonelli
  37. How to stop overworking one leg?
  38. Go slower, get faster? Need suggestions for my training plan.
  39. How many of you race on a hardtail?
  40. There's some off-season training...
  41. DIY Training Camp
  42. My son worries me
  43. Obesity night at the Olive Garden
  44. Equaling Strengh - legs
  45. Race day nutrition
  46. FTP vs. Elevation
  47. Wicked hawd when the week has limited ride time?
  48. Popularity of 29" Wheels in Racing
  49. Please critique the training program I created
  50. Tubeless PSI..
  51. 2 months till first race am I too late???
  52. Just bought an 2010 Epic frame
  53. Time to start again!
  54. Breathing difficulty during intense efforts?
  55. MTB training movie survey
  56. Water pack for racing
  57. Got Bonelli?
  58. Getting a bike ready for XC Racing.
  59. Energy/Electrolyte Drink
  60. C. King 9mm to 15mm for XC race/End
  61. Trebon
  62. is it ok to take a week of the bike during training season?
  63. Most Efficient Cadence for Hill Climbs
  64. Does it matter if you do intervals on hills or flats?
  65. Fluid trainer resistance?
  66. Custom jersey &shorts?
  67. Iceman Cometh 2011
  68. Is racing with a small Camelbak strange? Sport/Expert class
  69. 15MM and 20mm thru axle forks who's running em for XC ?
  70. XC fork recommendations - longer and lighter than Dart 2
  71. Friel's MTB Training Bible Working for Me
  72. Altered heart rate with change in salt intake?
  73. XC Race Strategy
  74. two bikes for different conditions?
  75. A question for any experienced coach's about days off?
  76. Licensee Question
  77. Sagebrush Safari
  78. 2011 Norco Charger VS 2011 Kona Blast
  79. Best XC racing tire for muddy conditions?
  80. I tweaked my wrist-race in a week...
  81. Advise on recovering from injury?
  82. Texas State Championship XC Series starts this weekend
  83. Did I do this Interval Right? Is this the right interval to be doing?
  84. State of Pro XC Racing In The U.S.
  85. straining gluts
  86. Shimano XTC PD-M980 VS CB'S Eggbeaters
  87. XC Shoes
  88. nutrition for Adventure Race
  89. Just decided to start racing, don't know how to train.
  90. Less work, better results... is it possible?
  91. Heart Rate Training - Cold Temperature Question
  92. 3X gear on 2X crank?
  93. Signs of peaking too early?
  94. PowerTap And Rim Combo Recommendation
  95. De-coupling
  96. Train on 26er, race on 29er?
  97. Fatigue management
  98. Staionary trainer, looking for suggestions
  99. Estimating calorie output (kJ) for MTB rides?
  100. I have the next 4 days off and want to ride 4 times…
  101. Recovery after overtraining
  102. How to lose that last 5 pounds
  103. Recommended text on Power Training, please?
  104. Sponsorship Survey
  105. Training at 50
  106. Speedplay Syzr
  107. First 6 hour race: Can I ride my other mountain bike?
  108. Ibis Mojo SL vs Pivot 5.7 vs ?
  109. Results for Foothill Classic - Bakersfield ????
  110. Duo team for Old Pueblo needs one person
  111. What To Expect From A Coach
  112. Duo Team Available 24 hrs Old Pueblo
  113. Newbie Training Advice
  114. road racing is for wimps
  115. How to retain more water?
  116. Catching a cold
  117. Voodoo Sobo vs Yeti Arc
  118. Trainer question (not the usual ones)
  119. Inablility to top 90% Max HR
  120. Need some help with a training plan?
  121. Leg Exercises
  122. Guts N Glory 12hr Race May 28th in Comfort, TX.
  123. Race Sagebrush on 1X9. Thoughts?
  124. Personal Time Trial Record
  125. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  126. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  127. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  128. Training Check In: How's it going?
  129. ETFA/Route 66 Race Rigs
  130. Nevegal 2.1 at the front for XC racing?
  131. 2x9 Gearing for a 26" Hardtail
  132. Compex EMS Muscle Stimulator
  133. Not muscle cramps but..
  134. Getting the itch ..
  135. Miss Rides a Lot interview
  136. Specialized Epic Expert Carbon EVO R opinions?
  137. How well does honey mix with water?
  138. How early?
  139. Muscular endurance progression
  140. Clipless or Platform Pedals for XC Racing?
  141. Eating while racing?
  142. Core and strength training on rest days or riding days?
  143. What bike should I get?
  144. Train to race, or race to train?
  145. When it comes--From trainer to road
  146. Anyone race a Blur LT or Remedy?
  147. Piranha Pit Photos
  148. CX Worlds
  149. Spring Thaw
  150. Whiskey off road 50 in Prescott?
  151. what tools/gear to take on first race??
  152. delete me
  153. Do you stalk your competition?
  154. Race Tire For 29er
  155. Flat bars vs Low Riser bars on 29er?
  156. Sponsor Iron-ons?
  157. Race Day: With Age Comes Wisdom
  158. Coaching lawsuits?
  159. Base training @ an hour a day?
  160. Devils Slide MTB Race - 3/6/11 Lewiston Idaho
  161. Social issues surrounding racing and training
  162. Who's weight training this winter?
  163. Check out the latest article on Trans-Sylvania
  164. Weight Loss Plateau & Spare Tire
  165. Great video
  166. Anyone already raced in 2011?
  167. Race with bottles or camelback?
  168. Keeping the focus
  169. I Hate This Time of Year
  170. How much training is enough
  171. Starting at Cat 2?
  172. Training Volume Poll:
  173. Breaking into XC Racing - Also a ? about Giant XTC 1
  174. Shaving?
  175. Riding in the snow questions.
  176. Specialized BRAIN (mechanics of it)
  177. Could someone PLEASE help me!?
  178. new xc bike
  179. Disc brake of choice for XC race..
  180. Help me ease back into it
  181. Race Organizers---Chip Timing...
  182. Training Questions
  183. push ups
  184. Indoor trainer videos??
  185. Nausea after exercising
  186. Lactate Threshold Test
  187. Going Down Fast!
  188. Flipping the Stem for Racing?
  189. Is an XC Race Bike for Everyone?
  190. Anyone want to help me with a handlebar?
  191. Training at night nutrition
  192. Avoiding sickness - anyone had success?
  193. advice wanted for yet another fat loss quest.
  194. Threshold workouts.
  195. 24 Hours of Moab
  196. On-line Racing-Indoors on your trainer...
  197. Training diary
  198. 2011 - Who upgraded and what are you doing to prepare?
  199. 2 person team endurance race
  200. How much do you spend annually on racing?
  201. Calculating workload from HR monitor
  202. Nerve pinch & training
  203. Anyone juice cleanse?
  204. Lower Back Pain on Long Rides
  205. sram XG-999 11-32 or lucknino 12-36 for 29er 2X9?
  206. Training Analysis question
  207. Western PA XC races
  208. Save 33% off retail...
  209. Training on a Spin Bike
  210. Trans-Sylvania Mountain Bike Epic 2011
  211. How did you choose your race bike?
  212. Best racing grips?
  213. Intro XC Bike
  214. New XTR 98X crankset...anyone ride them yet?
  215. Strong flat bar with bar ends
  216. trainer stand or stationary bike?
  217. How often a week do you hit your max heart rate?
  218. Creatine
  219. first rollers: how to train?
  220. Two-A-Day Endurance Rides Indoors?
  221. 2011 race bike pcture thread!!!!!!!!!
  222. FTP 300 W, 20 min 400 W (standing)
  223. Incorporating road rides into training
  224. The 2011 'XC Racing & Training" Forum Podium Picture thread
  225. Tired of the trainer- which rollers to get?
  226. what do you make of these intervals?
  227. Another sponsorship thread.
  228. Heart can't keep up
  229. How do you start a team?
  230. Canadian Cyclist of the Year voting
  231. losing big time on climbs... please help!
  232. Thoughts on Road racing vs Mountain
  233. Work on 5 min. power during Base?
  234. The rules of cycling
  235. Suggestions for "Dead" time during season
  236. Expensive Bikes Gap
  237. Injury?
  238. Who is racing a Specialized Epic 29er?
  239. Back to back threshold sessions
  240. Looking to get back into racing
  241. Feed back on racing tires...
  242. combining steady state and intervals
  243. Anyone ditched the gadgets (Powertap, etc.) to "ride lots"?
  244. Time Crunched program
  245. Low heart rate and power
  246. Klein Palomino frame?
  247. What's the consensus for measuring power?
  248. Paleo Diet, Is It Dangerous?
  249. Some Emily Batty off season training
  250. Nor Cal vs So Cal