XC Racing and Training [Archive] - Page 9 - Forums - Mtbr.com

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  1. time between rides?
  2. Bad schedule giving "1 extra week"
  3. Ok I know is early, but who has done
  4. What is required, what is helpful?
  5. Yeti is recruiting for AS-R Carbon XC Team
  6. First time racing in 6 weeks. What to do?
  7. 2x20 advice
  8. Crank length difference: Trainer vs. Race Rig
  9. Sea Otter Tire selection
  10. You know your racing is going to be ugly when....
  11. How does "rested" feel?
  12. How important is fork size?
  13. Knee Pain - Seat Too High?
  14. Atmos or Aeon?
  15. Hutchinson Pythons
  16. Medium intensity rides???
  17. Gym Training Question
  18. Light Racing RIms at Affordable Price??
  19. Will altitude just kill me?
  20. Recommend me a protein powder that tastes decent
  21. 1.5 hour race nutrition ideas. I just drink water and I wonder what I am missing.
  22. Thoughts on 1x10?
  23. Usefulness of Blood Testing for Endurance Athletes
  24. What to do when - short on time or riding with girlfriend
  25. frames???
  26. How rising FTP affects CTL score
  27. joe friels traning plan outdated?
  28. Neck Pain
  29. Garmin Vector Pedals
  30. a day of intensity durring base!
  31. 2 races this weekend. Sat + sunday. How would you carb load?
  32. Shoes - softer tread?
  33. Build Kit Options - XT v. X0/X9
  34. Endurance maintenance
  35. Cutting Edge Cycling - new book by Hunter Allen and Stephen Cheung
  36. Questions about hrTSS - newbie
  37. 26/650B/29 wheels genuine question not to be annoying!
  38. Efficiency Factor vs. time
  39. Weight Lifting / Strength Training for Racing
  40. sore v. tired ??? too hard LSD?
  41. went to the dark side and was bit by most common cyclist injury
  42. Xtr trail reviews?
  43. first race this year and i was a winner
  44. New Oakley Radar?
  45. What became of your heavy cassette; training wheel duty or kept for racing
  46. Death of the Bar End
  47. 2012 UCI XCO World Cup discussion thread
  48. Change in traning and racing plans...can I improve?
  49. Shift a cold, 2 days before a race
  50. First XC race tire recommendation?
  51. Online Training Site Wishlist
  52. NorCal XC racing for kids
  53. How much progress do you expect?
  54. Training Question
  55. Timing Systems
  56. Free training programs? Online?
  57. training question
  58. Those 12-25% grades. Best way to train on them to be faster.
  59. 3 Best Racing Upgrades
  60. 2012 World Cup Live Coverage
  61. Dropping 4 lbs off my bike: will this really make a significant difference in races?
  62. New ride for this year
  63. What's your favorite pre-race warm-up method?
  64. Stomach flu...when to get back on bike?
  65. Rest days - do nothing? Or just light cycling?
  66. Masters Classes getting ridiculous
  67. gas? after races?
  68. Random thoughts/questions about cramping
  69. base question???
  70. Iceman Cometh
  71. Fox Testing New Electronic Lockout?
  72. Bike fitting
  73. Off the bike - running to prep for race instead?
  74. CTS field test -> LTHR -> HR zones
  75. how much Will losing 5 pounds help?
  76. convert 3x crank to 2x
  77. Xterra Training
  78. Compression Socks?
  79. Gloves?
  80. Racing in Mud
  81. Why do YOU race?
  82. LT test (Friel method), can this be right?
  83. Anybody have a 26" and a 29" race bike?
  84. 2012 Race Pictures!!!
  85. Joint supplement?
  86. Aerobic Fitness Questions (Base miles + Top-end)
  87. XO Gripshifter Feedback - Compare to triggers? (9spd)
  88. Are SRAM twist shifters really "all that" for race bikes?
  89. Is 15mm worth it?
  90. Multi Vitamin
  91. Spot Tracker
  92. Gleneagles Off-Road Duathlon
  93. First Ride With A PowerTap. Now Questions!
  94. Racing a steel 29er?
  95. Performance Testing: Differences between ergometer and your own bike on a trainer?
  96. Training Plan: 2 Peaks far Apart
  97. Another Training Question
  98. Sick and Overtrained
  99. How long before racing new bike?
  100. Guilty Pleasures of the Race Addict-What are yours?
  101. How to increase lung capacity?
  102. Power Tap Query.
  103. Best recovery for muscles: Heat or Cold?
  104. Any way to replicate race conditions?
  105. What Garmin w/HR are you using for training?
  106. New Headsets, Why?
  107. Keep my new saddle or not?
  108. a.m. training- eating woes
  109. Heart rate management?
  110. Minnesota Rusty Ride
  111. Help with race weight goal, does lifting mean I increase body weight goal?
  112. Need clarification
  113. Decent bike to build up for XC
  114. Waterlogged: The Serious Problem of Overhydration in Endurance Sports
  115. timing a carb load and other ?'s for XC training
  116. Groin issue question
  117. Grips??
  118. Question-- LTHR
  119. Southern Cross number for sale
  120. PAID Spam: SRAM Quarq BB30 Crankset 172.5 130BCD 53/39
  121. Different Ways to Hydrate
  122. You know, that feeling in your legs?
  123. So looks like Catharine Pendrel is on Strava now...and killing it
  124. Will a 9 speed chain work on new XT double Crank?
  125. I need options for training- leg in cast
  126. I must train
  127. DT Carbon Rims 4 Sale Great Race Wheels
  128. BikeJames.com
  129. Good way to modify Training Bible for Endurance Racing?
  130. Running out of gear....
  131. Race Age Confusion
  132. Training during the week
  133. 2012 Training Check Up
  134. I officially hate life.
  135. Brakes--how much is enough?
  136. Cranks, any ideas?
  137. Whats your current 30 minute TT power average?
  138. Something to get you excited about next season
  139. Heart rate max question
  140. Specialized Purist bottles
  141. stand for replacement water bottles
  142. Lemond Gforce UT wattage/''real world' wattage & Heart rate questions
  143. Which Full Suspension Frame for 100mm forks
  144. 1 x 10 question
  145. Johnson Chaffing
  146. Freil Intervals Question
  147. TCTP Testing Question
  148. UPS Guy made my day again :)!
  149. Are 15mm forks/hubs taking over for race bikes?
  150. Simple riding faster sessions
  151. Switch to 1x9?
  152. Pick my tires for my race
  153. 2012 season!!!
  154. First Race: Off Season Training
  155. Tech fluid trainers
  156. Carmichael Training Systems Question?
  157. Recovery Compression
  158. Have you experienced muscle memory?
  159. Road training with Georgia Gould [VIDEO]
  160. RockShox Monarch XX Shock for XC Racing?
  161. Spanish holiday with a racing twist
  162. Paleo Diet for Athletes
  163. Lower Back Pain and Preventive Measures
  164. Enduro Stuff Mountain Challenge 3/17/12
  165. What is race pace?
  166. Endurolytes For Cramps?
  167. Early AM Zone 2 Base Miles; use Heart rate or Perceived Exertion?
  168. How so fast?
  169. Another LTHR Question.
  170. Fox Talas 29 120/95 Fork for XC Racing?
  171. Bushwhack Race Schedule 2012
  172. Race day tyres
  173. Tire Weight, help?
  174. Help choosing race day tires for beginner
  175. Photos! Southridge (Fontana) Winter Series Round 1 - Jan. 7-8, 2012
  176. How does Downhill (alpine) skiing fit into my training?
  177. Pivot Mach 5
  178. Entry Level Training
  179. Saddles: ISM vs. Selle Italia SMP ?
  180. Running And Mountain Biking
  181. Race King v. Fast Trak v. XDX
  182. Best cross-training....
  183. FTP estimates using training zones
  184. Training zones between Friel and Carmichael's Time Crunched
  185. 34t / 26t, 2 x 9 setup
  186. need help with rest
  187. Carmichael heart rate values
  188. LTHR Test Findings, Need Help
  189. In a slump
  190. Rookie looking for advice
  191. No Mans Land
  192. 2012 Race Bike Picture Thread!
  193. Circuit Training
  194. Need a Bike - Used
  195. XC training schedules?
  196. Specialized Troup or Romin saddle for MTB
  197. Specialized Troup or Romin saddle for MTB
  198. Which XC racing helmet for 2012?
  199. Time-Crunched Cyclist - New 2nd Edition Printing
  200. Hydration for 50 mile training ride?
  201. Use my HT or my FS bike?
  202. Benefit of tapered or thru-axle fork for XC?
  203. What style Mt biker makes a good Cyclocross racer?
  204. TCTP timing
  205. 29er v's 26
  206. help me to improve
  207. wheel weight vs wheel size
  208. LTHR vs. Max HR Zones
  209. 4 Exercises Every Mountain Biker Should Avoid??
  210. How Do These Numbers Look?
  211. Base training: Few big rides or many short rides?
  212. Help a young racer out?
  213. For those who are vertically challenged
  214. PAID Spam: Kurt Kinetic Rock and Roll Fluid Trainer
  215. Diet over winter.
  216. alternative to barbell squat?
  217. Water and tools for race day?
  218. James Wilson on 29ers...
  219. Storing CO2 inflator
  220. powertap cal on trainer?
  221. Is my bike honestly to heavy to race?
  222. Need help interpreting my time trial results
  223. Maintaining Racing Fitness
  224. Who else does running as cross training?
  225. How much trainer volume and how to motivate?
  226. First Race on Sunday - any tips?
  227. Base Training: Does 1.5 hrs have a place?
  228. Thoughts on newest XTR groupset..
  229. Road riding for training....pedals/shoes
  230. Video -- "You are ****ing nuts...."
  231. Signs of a bad coach?
  232. Training Spreadsheet Still Available
  233. 2012 Whiskey 25 & 50
  234. Another Cycling Coach Question
  235. Racing 29er 1x9 gearing
  236. Wattage at elevation vs sea level?
  237. First Time Training/Heart rate
  238. Thinking about getting a coach?
  239. Tubulars
  240. I'm going backwards. Core exercise advice wanted.
  241. Should avg HR trend up with fitness increases?
  242. Fitness Peak?
  243. Interesting Article on Ryan Trebon's Power Output in a Cyclocross Race
  244. is a power meter a game changer?
  245. How much base is considered a good base?
  246. Trainer With a Fixie or Free Wheel?
  247. Handlebar width recos?
  248. But what if you dont have the time...
  249. Power Questions
  250. Quick question on trainers