XC Racing and Training [Archive] - Page 9 - Forums - Mtbr.com

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  1. Day before a race?
  2. So new it hurts
  3. Opinions on Kenda Slant Six
  4. Fiberglass shoes as stiff as carbon?
  5. Hutchinson Python NG Tubeless-Ready MTB Tire
  6. Cuyuna Lakes Mountain Bike Festival and Races
  7. XC Tire Volume Poll
  8. Anyone got a review of the Phenom Comp Gel Saddle?
  9. 29er xc race tyre
  10. Advice on training for XC racing
  11. Kinetic Road vs Rock n' Roll
  12. 3rd Race: Cat 2 or Cat 3?
  13. Top Fuel or Jamis Dragon Race
  14. I bonked Sunday! Help me not do it again!
  15. ? For you Racers about your chain checking abilities.
  16. ? For you Racers about your chain checking abilities.
  17. Another (stupid) 29er question? No debating here please...just tech info please...
  18. Some new riders racing world cup XCs
  19. Leading a race
  20. teen racer
  21. Tales from the Pain Cave: Desert R.A.T.S. Classic 100k – strategizing for success
  22. Spoiler alert, Unravel the Scratchgravel 2011
  23. Strength
  24. Fellow Racers: Go Get A Physical!
  25. what you think? good deal?
  26. Changing my 1999 Kona Kula for a rocky mountain element
  27. Single track racing
  28. Jersey Rocks Youth Mountain Bike Camp Aug 7-13 2011
  29. Descending and handling during a race
  30. Does smokeless tobacco effect VO2Max?
  31. Anybody get longer road cranks to match their mtb?
  32. Motivation
  33. Pro Upgrade Question
  34. Anybody running a 560mm handelbar?
  35. Cool US Cup Photo Contest
  36. tragidy at the Giro
  37. Interval Training Plans for Speed, Strength and Stamina
  38. advantages of reducing q-factor
  39. Tales from the Pain Cave: The Front Range 60…WTF guys??
  40. XC Race in Slum ?!?!
  41. Weight loss *and* a successful season?
  42. Do low branches equal technical feature?
  43. FRENCH CREEK On the Rocks 2011
  44. If I'm cutting calories, do I still need to hit the daily protein minimum?
  45. Heart rate monitor while racing?
  46. Pre-riding
  47. WKO users
  48. Off-road Duathlon
  49. Better day for racing?
  50. Pre Race Meal
  51. How to reduce the Q factor on XT crank
  52. Starting the racing season without trail riding time...
  53. How much road bike training for competitive CAT1 racers?
  54. Help me: I suck at short races
  55. what's the most time you've taken off.....
  56. Ankle Pain!!!!!
  57. Listening to your body
  58. gym days with cycling
  59. Why no XC 69ers?
  60. Finished a race for the first time and won! (race report)
  61. Does anybody miss the self sufficiency ethic of old?
  62. Good XC HT Rims?
  63. Slightly annoying..
  64. Looking For Tips On Skill I'm Lacking
  65. Left Leg Dominate VS. Right Leg Dominate?
  66. i have a cold 3 days before a race
  67. Syllamo 50 miler spot available
  68. Full Suspension in the World Cup
  69. Fitness question: how to lose gut?
  70. SS Racers - Do you need longer recovery?
  71. The 26 hardtail will never die in World cup racing
  72. Getting a Sponsorship?
  73. inarticulate interval rambling questions!
  74. Just signed up for my first race in like 15 years!
  75. Racing with a Go Pro on stem mount
  76. Stybar pounding the fruit
  77. Any suggestions for a longer lasting chain?
  78. Race or Bail after disasterous April training?
  79. Canyon Nerve XC - Package Forwarding
  80. 2007 Specialized Epic Expert ( Did I make a good choice?)
  81. CAT 3 Female Racers Need for Volunteer Experiment
  82. Wondering how single speeders train with HR?
  83. race report ( 2nd one ever)
  84. New Englanders... 4/30 UMass Amherst Orchard Assault
  85. One bump a 29" won't help with...
  86. Big Air!, how to use?
  87. New to Racing..Downihill Help?
  88. Tips to kickin the sweet tooth.
  89. Training Between Races
  90. strength session and race pace riding on same day a good idea?
  91. Max HR Q?
  92. Looking for a new hardtail frame.
  93. Cross or Road Bike?
  94. Leadville Qualifier - crosspost
  95. Cycling and Cardiovascular Health: Blood Pressure, Pulse Rate as Indicators?
  96. 23rd Annual Mudslinger just 1 week away - Blodgett, Oregon
  97. Final Sprint - Spinning out 2x10 Drivetrains
  98. Training and Travel
  99. Anyone Built These Rollers
  100. massage 1 day prior to race...good or bad??
  101. seat and handlebar setups
  102. Fat Tire Classic
  103. Typical Workout Schedule for a Race (A) Week?
  104. Computer Display Whilst Racing
  105. Heart rate moniter and calories burned
  106. recovery ride vs complete day off?
  107. Worst race ever?
  108. Gaining Muscular Endurance?
  109. Thinking of throwing in the towel :-(
  110. Fixing muscle imbalances?
  111. Paid SPAM: Powertap w/ extras
  112. Best endurance ever...but high end is missing...should I be worried?
  113. XC Saddles
  114. Crank Ratios
  115. 1UpUSA trainer : Am I one of a kind?
  116. 2011 Trek 8500? What?
  117. Run Mtbike Swim ?
  118. Training/Riding Time?
  119. Fox terralogic??
  120. Energy gels, flasks and retaining mechanisms
  121. Should I buy a new bike?
  122. Time left on the course
  123. Average heart rate during a race higher than should be possible
  124. Training Intervals and Commuting
  125. two twins climbing same hill
  126. SS racers - different gear for racing vs. training?
  127. How to transition from warm up to race?
  128. Another noob first race story...
  129. Selle Italia Flow Saddles
  130. marysville intergalactic/pa relay
  131. How much to shave
  132. First Race of the Year
  133. Mental strength / prep / visualization?
  134. when to start high intensity???
  135. Do carbon-soled race shoes help a lot?
  136. Racing with 1x10 gearing?
  137. Dropping weight & How often can I do this sort of workout?
  138. Kenda Cup #2 Fontana Pro videos
  139. Bucket List
  140. Switching from SS racing to geared racing....ouch
  141. Tranining load during build (using TRIMP/TSS)
  142. Preperation for 40km [25 mile race]
  143. Need more veggies
  144. I cramped big time today in XC race..
  145. To the gentleman who insist on littering their gel packets...
  146. MTB power meter thread.
  147. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  148. Translate Please Need Help
  149. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  150. 2012 Olympic XC course... A Preview
  151. What gear combo while racing?
  152. Ramble Round Prattsburgh
  153. Annoying Lezyne floor pump..
  154. Simple Training Plan?
  155. How to stop your muscles turning back to fat,
  156. Crossfit and Cycling: Does it Make Sense
  157. Return to racing as a new dad
  158. Racing in NorCal
  159. I need your help...
  160. Group ride whore
  161. Multiple wheelsets
  162. Some quick endurance training suggestions
  163. Water bottle caddy
  164. Racing Build
  165. Achilles Tendon Rupture Recovery
  166. Recommendation on Spin Cycle videos?
  167. Bad skills?
  168. Two-a-day Base? Is it wise?
  169. First Race (SERC/US Cup East #1) Finished
  170. Activities for upper body de-flabbing?
  171. Topeak Extra Cage Mount..reviews?
  172. Noseless or Short Nose Saddle?
  173. Hand Numbness Only When Racing
  174. MHP Dark Matter
  175. Training with weight vest/ankle weights?
  176. INSANITY Training! Off season or pre season!
  177. How Far Back is Forever Behind?
  178. Would you train on a race course during a race?
  179. 29er XC race wheelset
  180. New Hampshire racing
  181. US Cup Pro XCT #1 Bonelli
  182. How to stop overworking one leg?
  183. Go slower, get faster? Need suggestions for my training plan.
  184. How many of you race on a hardtail?
  185. There's some off-season training...
  186. DIY Training Camp
  187. My son worries me
  188. Obesity night at the Olive Garden
  189. Equaling Strengh - legs
  190. Race day nutrition
  191. FTP vs. Elevation
  192. Wicked hawd when the week has limited ride time?
  193. Popularity of 29" Wheels in Racing
  194. Please critique the training program I created
  195. Tubeless PSI..
  196. 2 months till first race am I too late???
  197. Just bought an 2010 Epic frame
  198. Time to start again!
  199. Breathing difficulty during intense efforts?
  200. MTB training movie survey
  201. Water pack for racing
  202. Got Bonelli?
  203. Getting a bike ready for XC Racing.
  204. Energy/Electrolyte Drink
  205. C. King 9mm to 15mm for XC race/End
  206. Trebon
  207. is it ok to take a week of the bike during training season?
  208. Most Efficient Cadence for Hill Climbs
  209. Does it matter if you do intervals on hills or flats?
  210. Fluid trainer resistance?
  211. Custom jersey &shorts?
  212. Iceman Cometh 2011
  213. Is racing with a small Camelbak strange? Sport/Expert class
  214. 15MM and 20mm thru axle forks who's running em for XC ?
  215. XC fork recommendations - longer and lighter than Dart 2
  216. Friel's MTB Training Bible Working for Me
  217. Altered heart rate with change in salt intake?
  218. XC Race Strategy
  219. two bikes for different conditions?
  220. A question for any experienced coach's about days off?
  221. Licensee Question
  222. Sagebrush Safari
  223. 2011 Norco Charger VS 2011 Kona Blast
  224. Best XC racing tire for muddy conditions?
  225. I tweaked my wrist-race in a week...
  226. Advise on recovering from injury?
  227. Texas State Championship XC Series starts this weekend
  228. Did I do this Interval Right? Is this the right interval to be doing?
  229. State of Pro XC Racing In The U.S.
  230. straining gluts
  231. Shimano XTC PD-M980 VS CB'S Eggbeaters
  232. XC Shoes
  233. nutrition for Adventure Race
  234. Just decided to start racing, don't know how to train.
  235. Less work, better results... is it possible?
  236. Heart Rate Training - Cold Temperature Question
  237. 3X gear on 2X crank?
  238. Signs of peaking too early?
  239. PowerTap And Rim Combo Recommendation
  240. De-coupling
  241. Train on 26er, race on 29er?
  242. Fatigue management
  243. Staionary trainer, looking for suggestions
  244. Estimating calorie output (kJ) for MTB rides?
  245. I have the next 4 days off and want to ride 4 times…
  246. Recovery after overtraining
  247. How to lose that last 5 pounds
  248. Recommended text on Power Training, please?
  249. Sponsorship Survey
  250. Training at 50