XC Racing and Training [Archive] - Page 9 - Mtbr Forums

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  1. Nevegal 2.1 at the front for XC racing?
  2. 2x9 Gearing for a 26" Hardtail
  3. Compex EMS Muscle Stimulator
  4. Not muscle cramps but..
  5. Getting the itch ..
  6. Miss Rides a Lot interview
  7. Specialized Epic Expert Carbon EVO R opinions?
  8. How well does honey mix with water?
  9. How early?
  10. Muscular endurance progression
  11. Clipless or Platform Pedals for XC Racing?
  12. Eating while racing?
  13. Core and strength training on rest days or riding days?
  14. What bike should I get?
  15. Train to race, or race to train?
  16. When it comes--From trainer to road
  17. Anyone race a Blur LT or Remedy?
  18. Piranha Pit Photos
  19. CX Worlds
  20. Spring Thaw
  21. Whiskey off road 50 in Prescott?
  22. what tools/gear to take on first race??
  23. delete me
  24. Do you stalk your competition?
  25. Race Tire For 29er
  26. Flat bars vs Low Riser bars on 29er?
  27. Sponsor Iron-ons?
  28. Race Day: With Age Comes Wisdom
  29. Coaching lawsuits?
  30. Base training @ an hour a day?
  31. Devils Slide MTB Race - 3/6/11 Lewiston Idaho
  32. Social issues surrounding racing and training
  33. Who's weight training this winter?
  34. Check out the latest article on Trans-Sylvania
  35. Weight Loss Plateau & Spare Tire
  36. Great video
  37. Anyone already raced in 2011?
  38. Race with bottles or camelback?
  39. Keeping the focus
  40. I Hate This Time of Year
  41. How much training is enough
  42. Starting at Cat 2?
  43. Training Volume Poll:
  44. Breaking into XC Racing - Also a ? about Giant XTC 1
  45. Shaving?
  46. Riding in the snow questions.
  47. Specialized BRAIN (mechanics of it)
  48. Could someone PLEASE help me!?
  49. new xc bike
  50. Disc brake of choice for XC race..
  51. Help me ease back into it
  52. Race Organizers---Chip Timing...
  53. Training Questions
  54. push ups
  55. Indoor trainer videos??
  56. Nausea after exercising
  57. Lactate Threshold Test
  58. Going Down Fast!
  59. Flipping the Stem for Racing?
  60. Is an XC Race Bike for Everyone?
  61. Anyone want to help me with a handlebar?
  62. Training at night nutrition
  63. Avoiding sickness - anyone had success?
  64. advice wanted for yet another fat loss quest.
  65. Threshold workouts.
  66. 24 Hours of Moab
  67. On-line Racing-Indoors on your trainer...
  68. Training diary
  69. 2011 - Who upgraded and what are you doing to prepare?
  70. 2 person team endurance race
  71. How much do you spend annually on racing?
  72. Calculating workload from HR monitor
  73. Nerve pinch & training
  74. Anyone juice cleanse?
  75. Lower Back Pain on Long Rides
  76. sram XG-999 11-32 or lucknino 12-36 for 29er 2X9?
  77. Training Analysis question
  78. Western PA XC races
  79. Save 33% off retail...
  80. Training on a Spin Bike
  81. Trans-Sylvania Mountain Bike Epic 2011
  82. How did you choose your race bike?
  83. Best racing grips?
  84. Intro XC Bike
  85. New XTR 98X crankset...anyone ride them yet?
  86. Strong flat bar with bar ends
  87. trainer stand or stationary bike?
  88. How often a week do you hit your max heart rate?
  89. Creatine
  90. first rollers: how to train?
  91. Two-A-Day Endurance Rides Indoors?
  92. 2011 race bike pcture thread!!!!!!!!!
  93. FTP 300 W, 20 min 400 W (standing)
  94. Incorporating road rides into training
  95. The 2011 'XC Racing & Training" Forum Podium Picture thread
  96. Tired of the trainer- which rollers to get?
  97. what do you make of these intervals?
  98. Another sponsorship thread.
  99. Heart can't keep up
  100. How do you start a team?
  101. Canadian Cyclist of the Year voting
  102. losing big time on climbs... please help!
  103. Thoughts on Road racing vs Mountain
  104. Work on 5 min. power during Base?
  105. The rules of cycling
  106. Suggestions for "Dead" time during season
  107. Expensive Bikes Gap
  108. Injury?
  109. Who is racing a Specialized Epic 29er?
  110. Back to back threshold sessions
  111. Looking to get back into racing
  112. Feed back on racing tires...
  113. combining steady state and intervals
  114. Anyone ditched the gadgets (Powertap, etc.) to "ride lots"?
  115. Time Crunched program
  116. Low heart rate and power
  117. Klein Palomino frame?
  118. What's the consensus for measuring power?
  119. Paleo Diet, Is It Dangerous?
  120. Some Emily Batty off season training
  121. Nor Cal vs So Cal
  122. Wanted: Race spot for 2011 Ouachita Challenge
  123. 2nd Breakfast Anyone?
  124. Friel spreadsheet help
  125. Velonews International Mountain Bike Woman of the Year
  126. US/UK Category Comparison.
  127. Heart Rate Improvement
  128. Training Advice
  129. Training Log and tips
  130. Race tire selection.
  131. Cramp prevention
  132. Polar Pro Trainer 5 - training plan question
  133. For those of you who race 'cross
  134. Any Winter Races in Ohio?!
  135. Time To Adapt to Training Volume
  136. What is your starting line nervous habit?
  137. What are you going to do different?
  138. Irina Kalentieva Video: Race Day
  139. Specialized Epic Brain - quick question
  140. Cold Nutrition
  141. training plans
  142. Training Dungeon
  143. Why get a Pro license?
  144. Pedal or Hike?
  145. Building endurance?
  146. Sport to Expert.. avoiding cramps?
  147. Getting the most out of a road PM
  148. Anyone ride without a seat on purpose?
  149. winter training
  150. winter training: what's more effective?
  151. Interview with Cannondale's Garth Prosser
  152. Share your race story: The race you're most proud of.
  153. Advice on training to peak more than once
  154. What Garmin?
  155. Heart Rate Recovery Question
  156. Looking for a race...
  157. Climbing Technique
  158. Seasonal power gains and gettin' older
  159. First Race This Weekend, What to Prepare For?
  160. DVDs to watch on trainer?
  161. USA Cycling XC Upgrade from CAT 3 to CAT1.
  162. Best Way to Manage the "Off Season"?
  163. Broken Scaphoid - wrist support suggestions?
  164. 3T carbon flat handle bar with barends ?possible
  165. Seatbags
  166. Junior training
  167. What bike should I put a powertap on?Road or MTB?
  168. Getting fast and stronger on climbing?
  169. Recommend me a coach
  170. where to look for races
  171. Racing after back surgery? Who has done it?
  172. Weight Lifting and Weight Loss: Possible?
  173. Racing after back surgery? Who has done it?
  174. A strange dilemma....
  175. Phiten Necklace
  176. What can I do if I can't warm up?
  177. Black Friday Cycling Deals?
  178. First race in 5 weeks
  179. What length fork? 100mm? 120mm?
  180. Tight Back and Training Rides
  181. Advice on "overtraining" and recovery from it
  182. Cycle_X Race
  183. Wrist and ankle strengthening?
  184. 1 month training programme help
  185. Training Software for a PC
  186. another sponsorship question
  187. Saddle Trade?? WTB for Specialized
  188. To Race this weekend or not to race. (Limited rides the past 2 weeks)
  189. Homemade gels & sport drinks (X-post RBR)
  190. Worth $1k more the train with watts?
  191. Blogs from European mtb races
  192. Short guys racing XC on a 29er HT?
  193. Shoe compatibility with eggbeaters?
  194. Do you know anyone who *should* race?
  195. The ultimate indoor winter trainer (xpost)
  196. 2011 training plan for new cat 1 SS ?
  197. Anyone put their XC bike on rollers?
  198. Full susp active or platform - comfort difference
  199. Compression tights for recovery
  200. Sticky Powertap freehub? Service tips?
  201. Velonews is pro 26'er SHOCKING ;) !
  202. Best winter/spring training regime?
  203. thumbs go numb during race
  204. Cannondale Scalpel or Giant Anthem?
  205. FTP Improvement Over Time
  206. Best For Racing?
  207. Super D training?
  208. 2011 SRAM XO - One Month Later
  209. Iceman Stickers
  210. Sette Trainer
  211. Quiet Trainer
  212. What license do pro mtb riders have?
  213. What stops me...
  214. Racing on platforms?
  215. Pre-Race recovery
  216. Requesting a dose of reality please.
  217. Plastic Cassette Guard
  218. XTR 2011 Pedals (first impressions)
  219. Anyone here ride and race and have a condition that holds them back?
  220. FS = Bad habits?
  221. Finished my first XC race
  222. winter training
  223. what size dragon pro?
  224. Peaking for Races vs. Racing a Series?
  225. 2x9 or 2x10?
  226. XC MTB Pedals on Road Bike Trainer?
  227. 26 dual or 29 ht
  228. Good Article on Cramping
  229. Pain in the groin, sports hernia or inguinal strain?,
  230. Race Scoring with Excel
  231. 100mm or 150mm bikes for XC?
  232. Trouble sleeping the day after training
  233. What size is your primary chainring?
  234. Changing travel on hardtail
  235. SS or Road Bike For Training?
  236. Racing on a Tallboy?
  237. Racing with a 21 speed?
  238. Getting back to Cat 1 XC racing...need advice
  239. Kona Kilauea
  240. Training Twice a Day
  241. UCI survey on MTB events
  242. Am I ready to start racing next season?
  243. xc cross country hardtail frame
  244. Trek Fuel vs Giant Anthem
  245. OCTANE Winter Series motocross and mountain bike duathalon with video
  246. Entered my first MTB race...I have questions
  247. 2011 SRAM XO - First Ride Impressions
  248. Handlebar ?
  249. Beetroot Juice: Anyone Here Use It?
  250. Spin bike or exercise bike for the off season?