XC Racing and Training [Archive] - Page 9 - Forums - Mtbr.com

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  1. Gaining Muscular Endurance?
  2. Thinking of throwing in the towel :-(
  3. Fixing muscle imbalances?
  4. Paid SPAM: Powertap w/ extras
  5. Best endurance ever...but high end is missing...should I be worried?
  6. XC Saddles
  7. Crank Ratios
  8. 1UpUSA trainer : Am I one of a kind?
  9. 2011 Trek 8500? What?
  10. Run Mtbike Swim ?
  11. Training/Riding Time?
  12. Fox terralogic??
  13. Energy gels, flasks and retaining mechanisms
  14. Should I buy a new bike?
  15. Time left on the course
  16. Average heart rate during a race higher than should be possible
  17. Training Intervals and Commuting
  18. two twins climbing same hill
  19. SS racers - different gear for racing vs. training?
  20. How to transition from warm up to race?
  21. Another noob first race story...
  22. Selle Italia Flow Saddles
  23. marysville intergalactic/pa relay
  24. How much to shave
  25. First Race of the Year
  26. Mental strength / prep / visualization?
  27. when to start high intensity???
  28. Do carbon-soled race shoes help a lot?
  29. Racing with 1x10 gearing?
  30. Dropping weight & How often can I do this sort of workout?
  31. Kenda Cup #2 Fontana Pro videos
  32. Bucket List
  33. Switching from SS racing to geared racing....ouch
  34. Tranining load during build (using TRIMP/TSS)
  35. Preperation for 40km [25 mile race]
  36. Need more veggies
  37. I cramped big time today in XC race..
  38. To the gentleman who insist on littering their gel packets...
  39. MTB power meter thread.
  40. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  41. Translate Please Need Help
  42. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  43. 2012 Olympic XC course... A Preview
  44. What gear combo while racing?
  45. Ramble Round Prattsburgh
  46. Annoying Lezyne floor pump..
  47. Simple Training Plan?
  48. How to stop your muscles turning back to fat,
  49. Crossfit and Cycling: Does it Make Sense
  50. Return to racing as a new dad
  51. Racing in NorCal
  52. I need your help...
  53. Group ride whore
  54. Multiple wheelsets
  55. Some quick endurance training suggestions
  56. Water bottle caddy
  57. Racing Build
  58. Achilles Tendon Rupture Recovery
  59. Recommendation on Spin Cycle videos?
  60. Bad skills?
  61. Two-a-day Base? Is it wise?
  62. First Race (SERC/US Cup East #1) Finished
  63. Activities for upper body de-flabbing?
  64. Topeak Extra Cage Mount..reviews?
  65. Noseless or Short Nose Saddle?
  66. Hand Numbness Only When Racing
  67. MHP Dark Matter
  68. Training with weight vest/ankle weights?
  69. INSANITY Training! Off season or pre season!
  70. How Far Back is Forever Behind?
  71. Would you train on a race course during a race?
  72. 29er XC race wheelset
  73. New Hampshire racing
  74. US Cup Pro XCT #1 Bonelli
  75. How to stop overworking one leg?
  76. Go slower, get faster? Need suggestions for my training plan.
  77. How many of you race on a hardtail?
  78. There's some off-season training...
  79. DIY Training Camp
  80. My son worries me
  81. Obesity night at the Olive Garden
  82. Equaling Strengh - legs
  83. Race day nutrition
  84. FTP vs. Elevation
  85. Wicked hawd when the week has limited ride time?
  86. Popularity of 29" Wheels in Racing
  87. Please critique the training program I created
  88. Tubeless PSI..
  89. 2 months till first race am I too late???
  90. Just bought an 2010 Epic frame
  91. Time to start again!
  92. Breathing difficulty during intense efforts?
  93. MTB training movie survey
  94. Water pack for racing
  95. Got Bonelli?
  96. Getting a bike ready for XC Racing.
  97. Energy/Electrolyte Drink
  98. C. King 9mm to 15mm for XC race/End
  99. Trebon
  100. is it ok to take a week of the bike during training season?
  101. Most Efficient Cadence for Hill Climbs
  102. Does it matter if you do intervals on hills or flats?
  103. Fluid trainer resistance?
  104. Custom jersey &shorts?
  105. Iceman Cometh 2011
  106. Is racing with a small Camelbak strange? Sport/Expert class
  107. 15MM and 20mm thru axle forks who's running em for XC ?
  108. XC fork recommendations - longer and lighter than Dart 2
  109. Friel's MTB Training Bible Working for Me
  110. Altered heart rate with change in salt intake?
  111. XC Race Strategy
  112. two bikes for different conditions?
  113. A question for any experienced coach's about days off?
  114. Licensee Question
  115. Sagebrush Safari
  116. 2011 Norco Charger VS 2011 Kona Blast
  117. Best XC racing tire for muddy conditions?
  118. I tweaked my wrist-race in a week...
  119. Advise on recovering from injury?
  120. Texas State Championship XC Series starts this weekend
  121. Did I do this Interval Right? Is this the right interval to be doing?
  122. State of Pro XC Racing In The U.S.
  123. straining gluts
  124. Shimano XTC PD-M980 VS CB'S Eggbeaters
  125. XC Shoes
  126. nutrition for Adventure Race
  127. Just decided to start racing, don't know how to train.
  128. Less work, better results... is it possible?
  129. Heart Rate Training - Cold Temperature Question
  130. 3X gear on 2X crank?
  131. Signs of peaking too early?
  132. PowerTap And Rim Combo Recommendation
  133. De-coupling
  134. Train on 26er, race on 29er?
  135. Fatigue management
  136. Staionary trainer, looking for suggestions
  137. Estimating calorie output (kJ) for MTB rides?
  138. I have the next 4 days off and want to ride 4 times…
  139. Recovery after overtraining
  140. How to lose that last 5 pounds
  141. Recommended text on Power Training, please?
  142. Sponsorship Survey
  143. Training at 50
  144. Speedplay Syzr
  145. First 6 hour race: Can I ride my other mountain bike?
  146. Ibis Mojo SL vs Pivot 5.7 vs ?
  147. Results for Foothill Classic - Bakersfield ????
  148. Duo team for Old Pueblo needs one person
  149. What To Expect From A Coach
  150. Duo Team Available 24 hrs Old Pueblo
  151. Newbie Training Advice
  152. road racing is for wimps
  153. How to retain more water?
  154. Catching a cold
  155. Voodoo Sobo vs Yeti Arc
  156. Trainer question (not the usual ones)
  157. Inablility to top 90% Max HR
  158. Need some help with a training plan?
  159. Leg Exercises
  160. Guts N Glory 12hr Race May 28th in Comfort, TX.
  161. Race Sagebrush on 1X9. Thoughts?
  162. Personal Time Trial Record
  163. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  164. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  165. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  166. Training Check In: How's it going?
  167. ETFA/Route 66 Race Rigs
  168. Nevegal 2.1 at the front for XC racing?
  169. 2x9 Gearing for a 26" Hardtail
  170. Compex EMS Muscle Stimulator
  171. Not muscle cramps but..
  172. Getting the itch ..
  173. Miss Rides a Lot interview
  174. Specialized Epic Expert Carbon EVO R opinions?
  175. How well does honey mix with water?
  176. How early?
  177. Muscular endurance progression
  178. Clipless or Platform Pedals for XC Racing?
  179. Eating while racing?
  180. Core and strength training on rest days or riding days?
  181. What bike should I get?
  182. Train to race, or race to train?
  183. When it comes--From trainer to road
  184. Anyone race a Blur LT or Remedy?
  185. Piranha Pit Photos
  186. CX Worlds
  187. Spring Thaw
  188. Whiskey off road 50 in Prescott?
  189. what tools/gear to take on first race??
  190. delete me
  191. Do you stalk your competition?
  192. Race Tire For 29er
  193. Flat bars vs Low Riser bars on 29er?
  194. Sponsor Iron-ons?
  195. Race Day: With Age Comes Wisdom
  196. Coaching lawsuits?
  197. Base training @ an hour a day?
  198. Devils Slide MTB Race - 3/6/11 Lewiston Idaho
  199. Social issues surrounding racing and training
  200. Who's weight training this winter?
  201. Check out the latest article on Trans-Sylvania
  202. Weight Loss Plateau & Spare Tire
  203. Great video
  204. Anyone already raced in 2011?
  205. Race with bottles or camelback?
  206. Keeping the focus
  207. I Hate This Time of Year
  208. How much training is enough
  209. Starting at Cat 2?
  210. Training Volume Poll:
  211. Breaking into XC Racing - Also a ? about Giant XTC 1
  212. Shaving?
  213. Riding in the snow questions.
  214. Specialized BRAIN (mechanics of it)
  215. Could someone PLEASE help me!?
  216. new xc bike
  217. Disc brake of choice for XC race..
  218. Help me ease back into it
  219. Race Organizers---Chip Timing...
  220. Training Questions
  221. push ups
  222. Indoor trainer videos??
  223. Nausea after exercising
  224. Lactate Threshold Test
  225. Going Down Fast!
  226. Flipping the Stem for Racing?
  227. Is an XC Race Bike for Everyone?
  228. Anyone want to help me with a handlebar?
  229. Training at night nutrition
  230. Avoiding sickness - anyone had success?
  231. advice wanted for yet another fat loss quest.
  232. Threshold workouts.
  233. 24 Hours of Moab
  234. On-line Racing-Indoors on your trainer...
  235. Training diary
  236. 2011 - Who upgraded and what are you doing to prepare?
  237. 2 person team endurance race
  238. How much do you spend annually on racing?
  239. Calculating workload from HR monitor
  240. Nerve pinch & training
  241. Anyone juice cleanse?
  242. Lower Back Pain on Long Rides
  243. sram XG-999 11-32 or lucknino 12-36 for 29er 2X9?
  244. Training Analysis question
  245. Western PA XC races
  246. Save 33% off retail...
  247. Training on a Spin Bike
  248. Trans-Sylvania Mountain Bike Epic 2011
  249. How did you choose your race bike?
  250. Best racing grips?