XC Racing and Training [Archive] - Page 9 - Forums - Mtbr.com

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  1. Recommendation on Spin Cycle videos?
  2. Bad skills?
  3. Two-a-day Base? Is it wise?
  4. First Race (SERC/US Cup East #1) Finished
  5. Activities for upper body de-flabbing?
  6. Topeak Extra Cage Mount..reviews?
  7. Noseless or Short Nose Saddle?
  8. Hand Numbness Only When Racing
  9. MHP Dark Matter
  10. Training with weight vest/ankle weights?
  11. INSANITY Training! Off season or pre season!
  12. How Far Back is Forever Behind?
  13. Would you train on a race course during a race?
  14. 29er XC race wheelset
  15. New Hampshire racing
  16. US Cup Pro XCT #1 Bonelli
  17. How to stop overworking one leg?
  18. Go slower, get faster? Need suggestions for my training plan.
  19. How many of you race on a hardtail?
  20. There's some off-season training...
  21. DIY Training Camp
  22. My son worries me
  23. Obesity night at the Olive Garden
  24. Equaling Strengh - legs
  25. Race day nutrition
  26. FTP vs. Elevation
  27. Wicked hawd when the week has limited ride time?
  28. Popularity of 29" Wheels in Racing
  29. Please critique the training program I created
  30. Tubeless PSI..
  31. 2 months till first race am I too late???
  32. Just bought an 2010 Epic frame
  33. Time to start again!
  34. Breathing difficulty during intense efforts?
  35. MTB training movie survey
  36. Water pack for racing
  37. Got Bonelli?
  38. Getting a bike ready for XC Racing.
  39. Energy/Electrolyte Drink
  40. C. King 9mm to 15mm for XC race/End
  41. Trebon
  42. is it ok to take a week of the bike during training season?
  43. Most Efficient Cadence for Hill Climbs
  44. Does it matter if you do intervals on hills or flats?
  45. Fluid trainer resistance?
  46. Custom jersey &shorts?
  47. Iceman Cometh 2011
  48. Is racing with a small Camelbak strange? Sport/Expert class
  49. 15MM and 20mm thru axle forks who's running em for XC ?
  50. XC fork recommendations - longer and lighter than Dart 2
  51. Friel's MTB Training Bible Working for Me
  52. Altered heart rate with change in salt intake?
  53. XC Race Strategy
  54. two bikes for different conditions?
  55. A question for any experienced coach's about days off?
  56. Licensee Question
  57. Sagebrush Safari
  58. 2011 Norco Charger VS 2011 Kona Blast
  59. Best XC racing tire for muddy conditions?
  60. I tweaked my wrist-race in a week...
  61. Advise on recovering from injury?
  62. Texas State Championship XC Series starts this weekend
  63. Did I do this Interval Right? Is this the right interval to be doing?
  64. State of Pro XC Racing In The U.S.
  65. straining gluts
  66. Shimano XTC PD-M980 VS CB'S Eggbeaters
  67. XC Shoes
  68. nutrition for Adventure Race
  69. Just decided to start racing, don't know how to train.
  70. Less work, better results... is it possible?
  71. Heart Rate Training - Cold Temperature Question
  72. 3X gear on 2X crank?
  73. Signs of peaking too early?
  74. PowerTap And Rim Combo Recommendation
  75. De-coupling
  76. Train on 26er, race on 29er?
  77. Fatigue management
  78. Staionary trainer, looking for suggestions
  79. Estimating calorie output (kJ) for MTB rides?
  80. I have the next 4 days off and want to ride 4 times…
  81. Recovery after overtraining
  82. How to lose that last 5 pounds
  83. Recommended text on Power Training, please?
  84. Sponsorship Survey
  85. Training at 50
  86. Speedplay Syzr
  87. First 6 hour race: Can I ride my other mountain bike?
  88. Ibis Mojo SL vs Pivot 5.7 vs ?
  89. Results for Foothill Classic - Bakersfield ????
  90. Duo team for Old Pueblo needs one person
  91. What To Expect From A Coach
  92. Duo Team Available 24 hrs Old Pueblo
  93. Newbie Training Advice
  94. road racing is for wimps
  95. How to retain more water?
  96. Catching a cold
  97. Voodoo Sobo vs Yeti Arc
  98. Trainer question (not the usual ones)
  99. Inablility to top 90% Max HR
  100. Need some help with a training plan?
  101. Leg Exercises
  102. Guts N Glory 12hr Race May 28th in Comfort, TX.
  103. Race Sagebrush on 1X9. Thoughts?
  104. Personal Time Trial Record
  105. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  106. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  107. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  108. Training Check In: How's it going?
  109. ETFA/Route 66 Race Rigs
  110. Nevegal 2.1 at the front for XC racing?
  111. 2x9 Gearing for a 26" Hardtail
  112. Compex EMS Muscle Stimulator
  113. Not muscle cramps but..
  114. Getting the itch ..
  115. Miss Rides a Lot interview
  116. Specialized Epic Expert Carbon EVO R opinions?
  117. How well does honey mix with water?
  118. How early?
  119. Muscular endurance progression
  120. Clipless or Platform Pedals for XC Racing?
  121. Eating while racing?
  122. Core and strength training on rest days or riding days?
  123. What bike should I get?
  124. Train to race, or race to train?
  125. When it comes--From trainer to road
  126. Anyone race a Blur LT or Remedy?
  127. Piranha Pit Photos
  128. CX Worlds
  129. Spring Thaw
  130. Whiskey off road 50 in Prescott?
  131. what tools/gear to take on first race??
  132. delete me
  133. Do you stalk your competition?
  134. Race Tire For 29er
  135. Flat bars vs Low Riser bars on 29er?
  136. Sponsor Iron-ons?
  137. Race Day: With Age Comes Wisdom
  138. Coaching lawsuits?
  139. Base training @ an hour a day?
  140. Devils Slide MTB Race - 3/6/11 Lewiston Idaho
  141. Social issues surrounding racing and training
  142. Who's weight training this winter?
  143. Check out the latest article on Trans-Sylvania
  144. Weight Loss Plateau & Spare Tire
  145. Great video
  146. Anyone already raced in 2011?
  147. Race with bottles or camelback?
  148. Keeping the focus
  149. I Hate This Time of Year
  150. How much training is enough
  151. Starting at Cat 2?
  152. Training Volume Poll:
  153. Breaking into XC Racing - Also a ? about Giant XTC 1
  154. Shaving?
  155. Riding in the snow questions.
  156. Specialized BRAIN (mechanics of it)
  157. Could someone PLEASE help me!?
  158. new xc bike
  159. Disc brake of choice for XC race..
  160. Help me ease back into it
  161. Race Organizers---Chip Timing...
  162. Training Questions
  163. push ups
  164. Indoor trainer videos??
  165. Nausea after exercising
  166. Lactate Threshold Test
  167. Going Down Fast!
  168. Flipping the Stem for Racing?
  169. Is an XC Race Bike for Everyone?
  170. Anyone want to help me with a handlebar?
  171. Training at night nutrition
  172. Avoiding sickness - anyone had success?
  173. advice wanted for yet another fat loss quest.
  174. Threshold workouts.
  175. 24 Hours of Moab
  176. On-line Racing-Indoors on your trainer...
  177. Training diary
  178. 2011 - Who upgraded and what are you doing to prepare?
  179. 2 person team endurance race
  180. How much do you spend annually on racing?
  181. Calculating workload from HR monitor
  182. Nerve pinch & training
  183. Anyone juice cleanse?
  184. Lower Back Pain on Long Rides
  185. sram XG-999 11-32 or lucknino 12-36 for 29er 2X9?
  186. Training Analysis question
  187. Western PA XC races
  188. Save 33% off retail...
  189. Training on a Spin Bike
  190. Trans-Sylvania Mountain Bike Epic 2011
  191. How did you choose your race bike?
  192. Best racing grips?
  193. Intro XC Bike
  194. New XTR 98X crankset...anyone ride them yet?
  195. Strong flat bar with bar ends
  196. trainer stand or stationary bike?
  197. How often a week do you hit your max heart rate?
  198. Creatine
  199. first rollers: how to train?
  200. Two-A-Day Endurance Rides Indoors?
  201. 2011 race bike pcture thread!!!!!!!!!
  202. FTP 300 W, 20 min 400 W (standing)
  203. Incorporating road rides into training
  204. The 2011 'XC Racing & Training" Forum Podium Picture thread
  205. Tired of the trainer- which rollers to get?
  206. what do you make of these intervals?
  207. Another sponsorship thread.
  208. Heart can't keep up
  209. How do you start a team?
  210. Canadian Cyclist of the Year voting
  211. losing big time on climbs... please help!
  212. Thoughts on Road racing vs Mountain
  213. Work on 5 min. power during Base?
  214. The rules of cycling
  215. Suggestions for "Dead" time during season
  216. Expensive Bikes Gap
  217. Injury?
  218. Who is racing a Specialized Epic 29er?
  219. Back to back threshold sessions
  220. Looking to get back into racing
  221. Feed back on racing tires...
  222. combining steady state and intervals
  223. Anyone ditched the gadgets (Powertap, etc.) to "ride lots"?
  224. Time Crunched program
  225. Low heart rate and power
  226. Klein Palomino frame?
  227. What's the consensus for measuring power?
  228. Paleo Diet, Is It Dangerous?
  229. Some Emily Batty off season training
  230. Nor Cal vs So Cal
  231. Wanted: Race spot for 2011 Ouachita Challenge
  232. 2nd Breakfast Anyone?
  233. Friel spreadsheet help
  234. Velonews International Mountain Bike Woman of the Year
  235. US/UK Category Comparison.
  236. Heart Rate Improvement
  237. Training Advice
  238. Training Log and tips
  239. Race tire selection.
  240. Cramp prevention
  241. Polar Pro Trainer 5 - training plan question
  242. For those of you who race 'cross
  243. Any Winter Races in Ohio?!
  244. Time To Adapt to Training Volume
  245. What is your starting line nervous habit?
  246. What are you going to do different?
  247. Irina Kalentieva Video: Race Day
  248. Specialized Epic Brain - quick question
  249. Cold Nutrition
  250. training plans