XC Racing and Training [Archive] - Page 9 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 [9] 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44

  1. Why do I cough so much after races?
  2. 2 half centuries in a day -training advice
  3. New Bike or new Parts?
  4. Hand pain & numbness + handlebar selection
  5. Calling all XC racers I need bike advice.
  6. Really...Giant Anthem skip shifting flaw full suspension
  7. 2013 MTB Nationals in PA
  8. Problems with my vision...
  9. Let's start again a 29" won the Olympics
  10. Marco Aurelio Fontana in training
  11. Common/Dominate Equipment in the Olympics
  12. Update- Bonking on morning rides !!!!
  13. Lets start again a 26¨won the olympics
  14. Olympic Men's XC race...coverage?
  15. The ultimate XC RACING machine?
  16. FS: 2012 ENVE XC/Sapim CX-Ray/Chris King 26" Wheelset
  17. MORE back pain with full suspension?
  18. Year Layoff - What's the Damage?
  19. When to stop/help opponent?
  20. Interval question
  21. The 2012 Coal Cracker Classic
  22. Beginner XC Race 63mi (100km)
  23. XC MTB riding/racing performance and age. What is your experience?
  24. Need your help with something guys ???
  25. Goal: Leadville 100
  26. Another what bike to buy thread.
  27. water + food
  28. Books on training
  29. Getting Up 2 part long hill faster.........eventually.
  30. Liggett... Are you serious?
  31. How many of you guys still use narrow bars for XC racing?
  32. I can't get much faster - help!
  33. How about shorter races (as an option)?
  34. question, is there such a device?
  35. Using road shoes and pedals for certain courses
  36. Medal picks XC
  37. Passing in a race
  38. Does anyone race xc in flats?
  39. new enduro racer... Help!
  40. Short commute. Is it bad to hammer it out before being warm?
  41. Best bad loser finish line tantrum ever
  42. Help me train
  43. this was a heated discussion last time around
  44. 26 vs 29 Lap Time Comparison
  45. iBike power meters
  46. Calculating power and power meter operation
  47. Getting sleepy after hard effort
  48. rest=good, but feels bad
  49. 20 weeks until next A race
  50. How am i doing?
  51. another tacx flow consistency question
  52. Food during/after warm up?
  53. What's your Handlebar width?
  54. ritchey true grip ergos for 2012
  55. Race Warm-up
  56. Anyone ever have heart racing issues?
  57. First Race Today
  58. Anyone incorporate track riding into their training?
  59. Threshold workout advice
  60. 'Road training tires'
  61. Specialized 2013 Mountain Bike lineup
  62. Mix of white carbs in diet.
  63. New Training Method - Tow a Toddler
  64. 4th year plateau
  65. Training till cramp to increase muscle endurance?
  66. Weak mtbaction mag story on Pendrel's win
  67. Ramping Up After 2+ Weeks Off
  68. fitting long rides into training
  69. Training Peaks MTB Training Plans
  70. I need suggestions for a sub 500 gram 26" xc tire
  71. Your race-day fork: remote lockout, brain or terralogic, crown lockout?
  72. USAC of $#17
  73. positivesr susp. outweigh trade offs?
  74. FS: 26" ENVE XC/DT Swiss/Chris King Wheelset
  75. Team affiliation
  76. MTB with slicks vs actual road bike?
  77. Advantages and Disadvantages Between Fluid and Magnetic Trainers
  78. Advice Needed on Susspension Fork
  79. Altitude training.
  80. Physiological developments of my current training plan
  81. Training Week Structure and Workload
  82. Vote for Pendrel!
  83. Aspartame and muscle cramping issues
  84. Testing
  85. Mammoth Mountain XC options
  86. Race Bike for kid
  87. Race day food
  88. powertap off road--useful?
  89. Expert/Pro class for 40 "plus-ers"
  90. Road Training
  91. Playing the "GAME"
  92. Garmin 305 forerunner wrist watch navigation?
  93. Keeping up during the Summer
  94. Training to improve heart rate recovery?
  95. Sandbagging suggestion
  96. Spin bike routine recommendation
  97. How to keep heat headaches away?
  98. Saddle to Bar Drop
  99. 2012 Nationals- Sun Valley, Idaho
  100. Upset stomach after pushing hard?
  101. Newbie training start help
  102. How many days for legs to recover between races?
  103. Training for MS 100 ride
  104. DQ Problem
  105. 26" Race Hardtail????
  106. Advice needed, Bike choices
  107. long travel 29er FS for xc racing?
  108. saddle height
  109. Spinning class, helpful, hurtful or neither?
  110. Training zones at Altitude...different or same?
  111. big ring riding
  112. Non-cycling home exercises that are most effective?
  113. Which Tire??
  114. How to recover quickly from an endurance race?
  115. Yeti AS-R C, xc race team, 2013 Fox product!
  116. need helps with works out in the gym
  117. home made race mix (drink)
  118. What Would Be Considered A 'Good' Time/Pace?
  119. Average heart rate when racing
  120. Riding again after down time?
  121. Training tires for improving cornering
  122. Flu/race question?
  123. Add weight for training?
  124. USA Cycling - Results Tab, points in bold?
  125. At what point did you know it was time to race?
  126. Have some training nutrition questions (what to eat during the day)
  127. California - Where are the races?
  128. Do you change tires for conditions?
  129. Newb training questions [Long]
  130. Trouble sleeping after hard training rides.
  131. Tips for faster starts
  132. "The Grind" Race Report
  133. Any funny conversations while racing?
  134. Macronutrient distribution on a light training day
  135. 1 week till race - help/question
  136. Ridden Xterra World Championship Course on Maui?
  137. 2 questions from a beginner to XC racing
  138. Gearing for races?
  139. hoteling it night before race. healthy foods to bring?
  140. 31.8mm handlebar? Is it too big?
  141. Brakes - wasted energy?
  142. Catching up
  143. 700c tubes in 26*1.95" tires.
  144. Best Full Suspension XC Bikes Around $4,000?
  145. Cycle Trainers
  146. Overtrained? Taper? Help!
  147. fit question cockpit length vs road
  148. Jackson GA, GSC #3
  149. How big is a 2.5 minute gap?
  150. I have ~1500 dollars to spend and would like some advice
  151. Chain Breakage
  152. What Class Should I race?
  153. where do you store your spare rube while racing?
  154. Thoughts on the XC Nats Course
  155. Appendectomy
  156. I need a better racing tire!!!
  157. Training Program?
  158. What to do if I cant train on race week?
  159. Tubulars
  160. Training with 14 days between races
  161. Le Bresse
  162. 6 week training plan?
  163. XC Nationals questions
  164. First race in a long time!
  165. Heart rate questions
  166. Newbie racing mistakes
  167. racing my 26in hardtail correctly
  168. Your Race Results: Post Them Here.
  169. Closing the gap to the top guys.
  170. Block Training vs. Periodization
  171. The old guy who thinks he is Lance freaking Armstrong
  172. Fat or thinner tire
  173. Yoga for Cyclists DVD?
  174. How can some SSers be so fast?
  175. taper for 12 hr duo???
  176. Do I need to replace calories burned from a ride to maintain weight?
  177. 4" travel enough for my riding style?
  178. 3rd Annual Central VT Cycling Tour – June 17, 2012
  179. Bike computer watch
  180. Courageous Women of Dirt MTB Ride/Clinic Day - 5/19/2012 So Cal
  181. London Olympics
  182. LTHR is 95% of Max??
  183. Balance between geared and ss training
  184. Salty Dog 6Hr
  185. Barn Burner 104 (Flagstaff Arizona)
  186. VooDoo
  187. Setting up a blog.
  188. 1st Endurance / Adventure race recommendations
  189. Is a Yeti Big Top a good choice for XC racing?
  190. Any golden cheetah experts
  191. XC Racing tool box. What all do I need?
  192. Sun Up to Sun Down Mountain Bike Race !!! June 24th 2012 in CT
  193. Life ain't all roses....
  194. 15mm QR?
  195. Favorite Pre-Race Dinner?
  196. Downgrade Etiquette
  197. What tire set up are you racing on?
  198. Bike fit, is anyone else on a bike that fits?
  199. Race in 4 weeks - what would you do?
  200. What training during race season?
  201. Question for the race guys ??
  202. Idyllwild Spring Challenge 2012
  203. Over-developed hip flexors... What to do?
  204. quadricep muscles pain, how to recover fast?
  205. Traning for climbing
  206. 2012 Lung Opener Photos
  207. Cheaper than Stans?
  208. race strategy???
  209. Minor up-grades that make a big diffrence?
  210. Cycle Burn Challenge/Baja Designs Team 2012
  211. What are junk miles?
  212. Racing up a class for one race?
  213. Did your CX trainer get replaced with a "real" road bike?
  214. Mid/lower back pain after two/three hours
  215. How to build up core strength while riding?
  216. Straining upper hamstring from wrong seat position?
  217. Canada Cup
  218. How to train for upcoming MTB race?
  219. Fat Tire Classic Photos (Farmington, CT) 2012
  220. Rigid 26er for racing?
  221. Active.com scam
  222. Peak & taper advice
  223. perfect MTB roadie trainer...
  224. Summer race series in Gainesville, Fl
  225. Race Season Training
  226. Thumb Joint Pain Help!!!
  227. ride up it, or run/walk it?
  228. Diet?
  229. stand vs. sit climb training Q
  230. Please Help Me Improve My Weakness!
  231. first race today
  232. Crazy elastic compression shorts.
  233. Hydration Belts - anyone using them?
  234. Lacking motivation..
  235. How to defeat knee pain/chondromalacia?
  236. XC Grips, Which Ones?
  237. Enduro race training
  238. First race questions
  239. Gleneagles AR and Off-Road Duathlon
  240. Crossfit
  241. Running and biking in same day ok when training?
  242. Is Houffalize not being streamed on redbull.tv
  243. What chainring combo are you using?
  244. How much recovery do I need?
  245. What tools/tubes do you carry during XC races?
  246. The Weight Loss Experiment
  247. Proper Recovery? Nutrition? Getting Frustrated!
  248. What was your most thrilling race?
  249. 1x10 not practical for diminishing race schedule?
  250. How much