XC Racing and Training [Archive] - Page 9 - Mtbr Forums

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  1. Not muscle cramps but..
  2. Getting the itch ..
  3. Miss Rides a Lot interview
  4. Specialized Epic Expert Carbon EVO R opinions?
  5. How well does honey mix with water?
  6. How early?
  7. Muscular endurance progression
  8. Clipless or Platform Pedals for XC Racing?
  9. Eating while racing?
  10. Core and strength training on rest days or riding days?
  11. What bike should I get?
  12. Train to race, or race to train?
  13. When it comes--From trainer to road
  14. Anyone race a Blur LT or Remedy?
  15. Piranha Pit Photos
  16. CX Worlds
  17. Spring Thaw
  18. Whiskey off road 50 in Prescott?
  19. what tools/gear to take on first race??
  20. delete me
  21. Do you stalk your competition?
  22. Race Tire For 29er
  23. Flat bars vs Low Riser bars on 29er?
  24. Sponsor Iron-ons?
  25. Race Day: With Age Comes Wisdom
  26. Coaching lawsuits?
  27. Base training @ an hour a day?
  28. Devils Slide MTB Race - 3/6/11 Lewiston Idaho
  29. Social issues surrounding racing and training
  30. Who's weight training this winter?
  31. Check out the latest article on Trans-Sylvania
  32. Weight Loss Plateau & Spare Tire
  33. Great video
  34. Anyone already raced in 2011?
  35. Race with bottles or camelback?
  36. Keeping the focus
  37. I Hate This Time of Year
  38. How much training is enough
  39. Starting at Cat 2?
  40. Training Volume Poll:
  41. Breaking into XC Racing - Also a ? about Giant XTC 1
  42. Shaving?
  43. Riding in the snow questions.
  44. Specialized BRAIN (mechanics of it)
  45. Could someone PLEASE help me!?
  46. new xc bike
  47. Disc brake of choice for XC race..
  48. Help me ease back into it
  49. Race Organizers---Chip Timing...
  50. Training Questions
  51. push ups
  52. Indoor trainer videos??
  53. Nausea after exercising
  54. Lactate Threshold Test
  55. Going Down Fast!
  56. Flipping the Stem for Racing?
  57. Is an XC Race Bike for Everyone?
  58. Anyone want to help me with a handlebar?
  59. Training at night nutrition
  60. Avoiding sickness - anyone had success?
  61. advice wanted for yet another fat loss quest.
  62. Threshold workouts.
  63. 24 Hours of Moab
  64. On-line Racing-Indoors on your trainer...
  65. Training diary
  66. 2011 - Who upgraded and what are you doing to prepare?
  67. 2 person team endurance race
  68. How much do you spend annually on racing?
  69. Calculating workload from HR monitor
  70. Nerve pinch & training
  71. Anyone juice cleanse?
  72. Lower Back Pain on Long Rides
  73. sram XG-999 11-32 or lucknino 12-36 for 29er 2X9?
  74. Training Analysis question
  75. Western PA XC races
  76. Save 33% off retail...
  77. Training on a Spin Bike
  78. Trans-Sylvania Mountain Bike Epic 2011
  79. How did you choose your race bike?
  80. Best racing grips?
  81. Intro XC Bike
  82. New XTR 98X crankset...anyone ride them yet?
  83. Strong flat bar with bar ends
  84. trainer stand or stationary bike?
  85. How often a week do you hit your max heart rate?
  86. Creatine
  87. first rollers: how to train?
  88. Two-A-Day Endurance Rides Indoors?
  89. 2011 race bike pcture thread!!!!!!!!!
  90. FTP 300 W, 20 min 400 W (standing)
  91. Incorporating road rides into training
  92. The 2011 'XC Racing & Training" Forum Podium Picture thread
  93. Tired of the trainer- which rollers to get?
  94. what do you make of these intervals?
  95. Another sponsorship thread.
  96. Heart can't keep up
  97. How do you start a team?
  98. Canadian Cyclist of the Year voting
  99. losing big time on climbs... please help!
  100. Thoughts on Road racing vs Mountain
  101. Work on 5 min. power during Base?
  102. The rules of cycling
  103. Suggestions for "Dead" time during season
  104. Expensive Bikes Gap
  105. Injury?
  106. Who is racing a Specialized Epic 29er?
  107. Back to back threshold sessions
  108. Looking to get back into racing
  109. Feed back on racing tires...
  110. combining steady state and intervals
  111. Anyone ditched the gadgets (Powertap, etc.) to "ride lots"?
  112. Time Crunched program
  113. Low heart rate and power
  114. Klein Palomino frame?
  115. What's the consensus for measuring power?
  116. Paleo Diet, Is It Dangerous?
  117. Some Emily Batty off season training
  118. Nor Cal vs So Cal
  119. Wanted: Race spot for 2011 Ouachita Challenge
  120. 2nd Breakfast Anyone?
  121. Friel spreadsheet help
  122. Velonews International Mountain Bike Woman of the Year
  123. US/UK Category Comparison.
  124. Heart Rate Improvement
  125. Training Advice
  126. Training Log and tips
  127. Race tire selection.
  128. Cramp prevention
  129. Polar Pro Trainer 5 - training plan question
  130. For those of you who race 'cross
  131. Any Winter Races in Ohio?!
  132. Time To Adapt to Training Volume
  133. What is your starting line nervous habit?
  134. What are you going to do different?
  135. Irina Kalentieva Video: Race Day
  136. Specialized Epic Brain - quick question
  137. Cold Nutrition
  138. training plans
  139. Training Dungeon
  140. Why get a Pro license?
  141. Pedal or Hike?
  142. Building endurance?
  143. Sport to Expert.. avoiding cramps?
  144. Getting the most out of a road PM
  145. Anyone ride without a seat on purpose?
  146. winter training
  147. winter training: what's more effective?
  148. Interview with Cannondale's Garth Prosser
  149. Share your race story: The race you're most proud of.
  150. Advice on training to peak more than once
  151. What Garmin?
  152. Heart Rate Recovery Question
  153. Looking for a race...
  154. Climbing Technique
  155. Seasonal power gains and gettin' older
  156. First Race This Weekend, What to Prepare For?
  157. DVDs to watch on trainer?
  158. USA Cycling XC Upgrade from CAT 3 to CAT1.
  159. Best Way to Manage the "Off Season"?
  160. Broken Scaphoid - wrist support suggestions?
  161. 3T carbon flat handle bar with barends ?possible
  162. Seatbags
  163. Junior training
  164. What bike should I put a powertap on?Road or MTB?
  165. Getting fast and stronger on climbing?
  166. Recommend me a coach
  167. where to look for races
  168. Racing after back surgery? Who has done it?
  169. Weight Lifting and Weight Loss: Possible?
  170. Racing after back surgery? Who has done it?
  171. A strange dilemma....
  172. Phiten Necklace
  173. What can I do if I can't warm up?
  174. Black Friday Cycling Deals?
  175. First race in 5 weeks
  176. What length fork? 100mm? 120mm?
  177. Tight Back and Training Rides
  178. Advice on "overtraining" and recovery from it
  179. Cycle_X Race
  180. Wrist and ankle strengthening?
  181. 1 month training programme help
  182. Training Software for a PC
  183. another sponsorship question
  184. Saddle Trade?? WTB for Specialized
  185. To Race this weekend or not to race. (Limited rides the past 2 weeks)
  186. Homemade gels & sport drinks (X-post RBR)
  187. Worth $1k more the train with watts?
  188. Blogs from European mtb races
  189. Short guys racing XC on a 29er HT?
  190. Shoe compatibility with eggbeaters?
  191. Do you know anyone who *should* race?
  192. The ultimate indoor winter trainer (xpost)
  193. 2011 training plan for new cat 1 SS ?
  194. Anyone put their XC bike on rollers?
  195. Full susp active or platform - comfort difference
  196. Compression tights for recovery
  197. Sticky Powertap freehub? Service tips?
  198. Velonews is pro 26'er SHOCKING ;) !
  199. Best winter/spring training regime?
  200. thumbs go numb during race
  201. Cannondale Scalpel or Giant Anthem?
  202. FTP Improvement Over Time
  203. Best For Racing?
  204. Super D training?
  205. 2011 SRAM XO - One Month Later
  206. Iceman Stickers
  207. Sette Trainer
  208. Quiet Trainer
  209. What license do pro mtb riders have?
  210. What stops me...
  211. Racing on platforms?
  212. Pre-Race recovery
  213. Requesting a dose of reality please.
  214. Plastic Cassette Guard
  215. XTR 2011 Pedals (first impressions)
  216. Anyone here ride and race and have a condition that holds them back?
  217. FS = Bad habits?
  218. Finished my first XC race
  219. winter training
  220. what size dragon pro?
  221. Peaking for Races vs. Racing a Series?
  222. 2x9 or 2x10?
  223. XC MTB Pedals on Road Bike Trainer?
  224. 26 dual or 29 ht
  225. Good Article on Cramping
  226. Pain in the groin, sports hernia or inguinal strain?,
  227. Race Scoring with Excel
  228. 100mm or 150mm bikes for XC?
  229. Trouble sleeping the day after training
  230. What size is your primary chainring?
  231. Changing travel on hardtail
  232. SS or Road Bike For Training?
  233. Racing on a Tallboy?
  234. Racing with a 21 speed?
  235. Getting back to Cat 1 XC racing...need advice
  236. Kona Kilauea
  237. Training Twice a Day
  238. UCI survey on MTB events
  239. Am I ready to start racing next season?
  240. xc cross country hardtail frame
  241. Trek Fuel vs Giant Anthem
  242. OCTANE Winter Series motocross and mountain bike duathalon with video
  243. Entered my first MTB race...I have questions
  244. 2011 SRAM XO - First Ride Impressions
  245. Handlebar ?
  246. Beetroot Juice: Anyone Here Use It?
  247. Spin bike or exercise bike for the off season?
  248. Come to the conclusion
  249. "The Potential Inside". Bishop goes hollywood.
  250. Fullana positive for EPO - admits use