XC Racing and Training [Archive] - Page 9 - Forums - Mtbr.com

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  1. MTB training movie survey
  2. Water pack for racing
  3. Got Bonelli?
  4. Getting a bike ready for XC Racing.
  5. Energy/Electrolyte Drink
  6. C. King 9mm to 15mm for XC race/End
  7. Trebon
  8. is it ok to take a week of the bike during training season?
  9. Most Efficient Cadence for Hill Climbs
  10. Does it matter if you do intervals on hills or flats?
  11. Fluid trainer resistance?
  12. Custom jersey &shorts?
  13. Iceman Cometh 2011
  14. Is racing with a small Camelbak strange? Sport/Expert class
  15. 15MM and 20mm thru axle forks who's running em for XC ?
  16. XC fork recommendations - longer and lighter than Dart 2
  17. Friel's MTB Training Bible Working for Me
  18. Altered heart rate with change in salt intake?
  19. XC Race Strategy
  20. two bikes for different conditions?
  21. A question for any experienced coach's about days off?
  22. Licensee Question
  23. Sagebrush Safari
  24. 2011 Norco Charger VS 2011 Kona Blast
  25. Best XC racing tire for muddy conditions?
  26. I tweaked my wrist-race in a week...
  27. Advise on recovering from injury?
  28. Texas State Championship XC Series starts this weekend
  29. Did I do this Interval Right? Is this the right interval to be doing?
  30. State of Pro XC Racing In The U.S.
  31. straining gluts
  32. Shimano XTC PD-M980 VS CB'S Eggbeaters
  33. XC Shoes
  34. nutrition for Adventure Race
  35. Just decided to start racing, don't know how to train.
  36. Less work, better results... is it possible?
  37. Heart Rate Training - Cold Temperature Question
  38. 3X gear on 2X crank?
  39. Signs of peaking too early?
  40. PowerTap And Rim Combo Recommendation
  41. De-coupling
  42. Train on 26er, race on 29er?
  43. Fatigue management
  44. Staionary trainer, looking for suggestions
  45. Estimating calorie output (kJ) for MTB rides?
  46. I have the next 4 days off and want to ride 4 times…
  47. Recovery after overtraining
  48. How to lose that last 5 pounds
  49. Recommended text on Power Training, please?
  50. Sponsorship Survey
  51. Training at 50
  52. Speedplay Syzr
  53. First 6 hour race: Can I ride my other mountain bike?
  54. Ibis Mojo SL vs Pivot 5.7 vs ?
  55. Results for Foothill Classic - Bakersfield ????
  56. Duo team for Old Pueblo needs one person
  57. What To Expect From A Coach
  58. Duo Team Available 24 hrs Old Pueblo
  59. Newbie Training Advice
  60. road racing is for wimps
  61. How to retain more water?
  62. Catching a cold
  63. Voodoo Sobo vs Yeti Arc
  64. Trainer question (not the usual ones)
  65. Inablility to top 90% Max HR
  66. Need some help with a training plan?
  67. Leg Exercises
  68. Guts N Glory 12hr Race May 28th in Comfort, TX.
  69. Race Sagebrush on 1X9. Thoughts?
  70. Personal Time Trial Record
  71. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  72. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  73. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  74. Training Check In: How's it going?
  75. ETFA/Route 66 Race Rigs
  76. Nevegal 2.1 at the front for XC racing?
  77. 2x9 Gearing for a 26" Hardtail
  78. Compex EMS Muscle Stimulator
  79. Not muscle cramps but..
  80. Getting the itch ..
  81. Miss Rides a Lot interview
  82. Specialized Epic Expert Carbon EVO R opinions?
  83. How well does honey mix with water?
  84. How early?
  85. Muscular endurance progression
  86. Clipless or Platform Pedals for XC Racing?
  87. Eating while racing?
  88. Core and strength training on rest days or riding days?
  89. What bike should I get?
  90. Train to race, or race to train?
  91. When it comes--From trainer to road
  92. Anyone race a Blur LT or Remedy?
  93. Piranha Pit Photos
  94. CX Worlds
  95. Spring Thaw
  96. Whiskey off road 50 in Prescott?
  97. what tools/gear to take on first race??
  98. delete me
  99. Do you stalk your competition?
  100. Race Tire For 29er
  101. Flat bars vs Low Riser bars on 29er?
  102. Sponsor Iron-ons?
  103. Race Day: With Age Comes Wisdom
  104. Coaching lawsuits?
  105. Base training @ an hour a day?
  106. Devils Slide MTB Race - 3/6/11 Lewiston Idaho
  107. Social issues surrounding racing and training
  108. Who's weight training this winter?
  109. Check out the latest article on Trans-Sylvania
  110. Weight Loss Plateau & Spare Tire
  111. Great video
  112. Anyone already raced in 2011?
  113. Race with bottles or camelback?
  114. Keeping the focus
  115. I Hate This Time of Year
  116. How much training is enough
  117. Starting at Cat 2?
  118. Training Volume Poll:
  119. Breaking into XC Racing - Also a ? about Giant XTC 1
  120. Shaving?
  121. Riding in the snow questions.
  122. Specialized BRAIN (mechanics of it)
  123. Could someone PLEASE help me!?
  124. new xc bike
  125. Disc brake of choice for XC race..
  126. Help me ease back into it
  127. Race Organizers---Chip Timing...
  128. Training Questions
  129. push ups
  130. Indoor trainer videos??
  131. Nausea after exercising
  132. Lactate Threshold Test
  133. Going Down Fast!
  134. Flipping the Stem for Racing?
  135. Is an XC Race Bike for Everyone?
  136. Anyone want to help me with a handlebar?
  137. Training at night nutrition
  138. Avoiding sickness - anyone had success?
  139. advice wanted for yet another fat loss quest.
  140. Threshold workouts.
  141. 24 Hours of Moab
  142. On-line Racing-Indoors on your trainer...
  143. Training diary
  144. 2011 - Who upgraded and what are you doing to prepare?
  145. 2 person team endurance race
  146. How much do you spend annually on racing?
  147. Calculating workload from HR monitor
  148. Nerve pinch & training
  149. Anyone juice cleanse?
  150. Lower Back Pain on Long Rides
  151. sram XG-999 11-32 or lucknino 12-36 for 29er 2X9?
  152. Training Analysis question
  153. Western PA XC races
  154. Save 33% off retail...
  155. Training on a Spin Bike
  156. Trans-Sylvania Mountain Bike Epic 2011
  157. How did you choose your race bike?
  158. Best racing grips?
  159. Intro XC Bike
  160. New XTR 98X crankset...anyone ride them yet?
  161. Strong flat bar with bar ends
  162. trainer stand or stationary bike?
  163. How often a week do you hit your max heart rate?
  164. Creatine
  165. first rollers: how to train?
  166. Two-A-Day Endurance Rides Indoors?
  167. 2011 race bike pcture thread!!!!!!!!!
  168. FTP 300 W, 20 min 400 W (standing)
  169. Incorporating road rides into training
  170. The 2011 'XC Racing & Training" Forum Podium Picture thread
  171. Tired of the trainer- which rollers to get?
  172. what do you make of these intervals?
  173. Another sponsorship thread.
  174. Heart can't keep up
  175. How do you start a team?
  176. Canadian Cyclist of the Year voting
  177. losing big time on climbs... please help!
  178. Thoughts on Road racing vs Mountain
  179. Work on 5 min. power during Base?
  180. The rules of cycling
  181. Suggestions for "Dead" time during season
  182. Expensive Bikes Gap
  183. Injury?
  184. Who is racing a Specialized Epic 29er?
  185. Back to back threshold sessions
  186. Looking to get back into racing
  187. Feed back on racing tires...
  188. combining steady state and intervals
  189. Anyone ditched the gadgets (Powertap, etc.) to "ride lots"?
  190. Time Crunched program
  191. Low heart rate and power
  192. Klein Palomino frame?
  193. What's the consensus for measuring power?
  194. Paleo Diet, Is It Dangerous?
  195. Some Emily Batty off season training
  196. Nor Cal vs So Cal
  197. Wanted: Race spot for 2011 Ouachita Challenge
  198. 2nd Breakfast Anyone?
  199. Friel spreadsheet help
  200. Velonews International Mountain Bike Woman of the Year
  201. US/UK Category Comparison.
  202. Heart Rate Improvement
  203. Training Advice
  204. Training Log and tips
  205. Race tire selection.
  206. Cramp prevention
  207. Polar Pro Trainer 5 - training plan question
  208. For those of you who race 'cross
  209. Any Winter Races in Ohio?!
  210. Time To Adapt to Training Volume
  211. What is your starting line nervous habit?
  212. What are you going to do different?
  213. Irina Kalentieva Video: Race Day
  214. Specialized Epic Brain - quick question
  215. Cold Nutrition
  216. training plans
  217. Training Dungeon
  218. Why get a Pro license?
  219. Pedal or Hike?
  220. Building endurance?
  221. Sport to Expert.. avoiding cramps?
  222. Getting the most out of a road PM
  223. Anyone ride without a seat on purpose?
  224. winter training
  225. winter training: what's more effective?
  226. Interview with Cannondale's Garth Prosser
  227. Share your race story: The race you're most proud of.
  228. Advice on training to peak more than once
  229. What Garmin?
  230. Heart Rate Recovery Question
  231. Looking for a race...
  232. Climbing Technique
  233. Seasonal power gains and gettin' older
  234. First Race This Weekend, What to Prepare For?
  235. DVDs to watch on trainer?
  236. USA Cycling XC Upgrade from CAT 3 to CAT1.
  237. Best Way to Manage the "Off Season"?
  238. Broken Scaphoid - wrist support suggestions?
  239. 3T carbon flat handle bar with barends ?possible
  240. Seatbags
  241. Junior training
  242. What bike should I put a powertap on?Road or MTB?
  243. Getting fast and stronger on climbing?
  244. Recommend me a coach
  245. where to look for races
  246. Racing after back surgery? Who has done it?
  247. Weight Lifting and Weight Loss: Possible?
  248. Racing after back surgery? Who has done it?
  249. A strange dilemma....
  250. Phiten Necklace