XC Racing and Training [Archive] - Page 9 - Forums - Mtbr.com

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  1. Endurance maintenance
  2. Cutting Edge Cycling - new book by Hunter Allen and Stephen Cheung
  3. Questions about hrTSS - newbie
  4. 26/650B/29 wheels genuine question not to be annoying!
  5. Efficiency Factor vs. time
  6. Weight Lifting / Strength Training for Racing
  7. sore v. tired ??? too hard LSD?
  8. went to the dark side and was bit by most common cyclist injury
  9. Xtr trail reviews?
  10. first race this year and i was a winner
  11. New Oakley Radar?
  12. What became of your heavy cassette; training wheel duty or kept for racing
  13. Death of the Bar End
  14. 2012 UCI XCO World Cup discussion thread
  15. Change in traning and racing plans...can I improve?
  16. Shift a cold, 2 days before a race
  17. First XC race tire recommendation?
  18. Online Training Site Wishlist
  19. NorCal XC racing for kids
  20. How much progress do you expect?
  21. Training Question
  22. Timing Systems
  23. Free training programs? Online?
  24. training question
  25. Those 12-25% grades. Best way to train on them to be faster.
  26. 3 Best Racing Upgrades
  27. 2012 World Cup Live Coverage
  28. Dropping 4 lbs off my bike: will this really make a significant difference in races?
  29. New ride for this year
  30. What's your favorite pre-race warm-up method?
  31. Stomach flu...when to get back on bike?
  32. Rest days - do nothing? Or just light cycling?
  33. Masters Classes getting ridiculous
  34. gas? after races?
  35. Random thoughts/questions about cramping
  36. base question???
  37. Iceman Cometh
  38. Fox Testing New Electronic Lockout?
  39. Bike fitting
  40. Off the bike - running to prep for race instead?
  41. CTS field test -> LTHR -> HR zones
  42. how much Will losing 5 pounds help?
  43. convert 3x crank to 2x
  44. Xterra Training
  45. Compression Socks?
  46. Gloves?
  47. Racing in Mud
  48. Why do YOU race?
  49. LT test (Friel method), can this be right?
  50. Anybody have a 26" and a 29" race bike?
  51. 2012 Race Pictures!!!
  52. Joint supplement?
  53. Aerobic Fitness Questions (Base miles + Top-end)
  54. XO Gripshifter Feedback - Compare to triggers? (9spd)
  55. Are SRAM twist shifters really "all that" for race bikes?
  56. Is 15mm worth it?
  57. Multi Vitamin
  58. Spot Tracker
  59. Gleneagles Off-Road Duathlon
  60. First Ride With A PowerTap. Now Questions!
  61. Racing a steel 29er?
  62. Performance Testing: Differences between ergometer and your own bike on a trainer?
  63. Training Plan: 2 Peaks far Apart
  64. Another Training Question
  65. Sick and Overtrained
  66. How long before racing new bike?
  67. Guilty Pleasures of the Race Addict-What are yours?
  68. How to increase lung capacity?
  69. Power Tap Query.
  70. Best recovery for muscles: Heat or Cold?
  71. Any way to replicate race conditions?
  72. What Garmin w/HR are you using for training?
  73. New Headsets, Why?
  74. Keep my new saddle or not?
  75. a.m. training- eating woes
  76. Heart rate management?
  77. Minnesota Rusty Ride
  78. Help with race weight goal, does lifting mean I increase body weight goal?
  79. Need clarification
  80. Decent bike to build up for XC
  81. Waterlogged: The Serious Problem of Overhydration in Endurance Sports
  82. timing a carb load and other ?'s for XC training
  83. Groin issue question
  84. Grips??
  85. Question-- LTHR
  86. Southern Cross number for sale
  87. PAID Spam: SRAM Quarq BB30 Crankset 172.5 130BCD 53/39
  88. Different Ways to Hydrate
  89. You know, that feeling in your legs?
  90. So looks like Catharine Pendrel is on Strava now...and killing it
  91. Will a 9 speed chain work on new XT double Crank?
  92. I need options for training- leg in cast
  93. I must train
  94. DT Carbon Rims 4 Sale Great Race Wheels
  95. BikeJames.com
  96. Good way to modify Training Bible for Endurance Racing?
  97. Running out of gear....
  98. Race Age Confusion
  99. Training during the week
  100. 2012 Training Check Up
  101. I officially hate life.
  102. Brakes--how much is enough?
  103. Cranks, any ideas?
  104. Whats your current 30 minute TT power average?
  105. Something to get you excited about next season
  106. Heart rate max question
  107. Specialized Purist bottles
  108. stand for replacement water bottles
  109. Lemond Gforce UT wattage/''real world' wattage & Heart rate questions
  110. Which Full Suspension Frame for 100mm forks
  111. 1 x 10 question
  112. Johnson Chaffing
  113. Freil Intervals Question
  114. TCTP Testing Question
  115. UPS Guy made my day again :)!
  116. Are 15mm forks/hubs taking over for race bikes?
  117. Simple riding faster sessions
  118. Switch to 1x9?
  119. Pick my tires for my race
  120. 2012 season!!!
  121. First Race: Off Season Training
  122. Tech fluid trainers
  123. Carmichael Training Systems Question?
  124. Recovery Compression
  125. Have you experienced muscle memory?
  126. Road training with Georgia Gould [VIDEO]
  127. RockShox Monarch XX Shock for XC Racing?
  128. Spanish holiday with a racing twist
  129. Paleo Diet for Athletes
  130. Lower Back Pain and Preventive Measures
  131. Enduro Stuff Mountain Challenge 3/17/12
  132. What is race pace?
  133. Endurolytes For Cramps?
  134. Early AM Zone 2 Base Miles; use Heart rate or Perceived Exertion?
  135. How so fast?
  136. Another LTHR Question.
  137. Fox Talas 29 120/95 Fork for XC Racing?
  138. Bushwhack Race Schedule 2012
  139. Race day tyres
  140. Tire Weight, help?
  141. Help choosing race day tires for beginner
  142. Photos! Southridge (Fontana) Winter Series Round 1 - Jan. 7-8, 2012
  143. How does Downhill (alpine) skiing fit into my training?
  144. Pivot Mach 5
  145. Entry Level Training
  146. Saddles: ISM vs. Selle Italia SMP ?
  147. Running And Mountain Biking
  148. Race King v. Fast Trak v. XDX
  149. Best cross-training....
  150. FTP estimates using training zones
  151. Training zones between Friel and Carmichael's Time Crunched
  152. 34t / 26t, 2 x 9 setup
  153. need help with rest
  154. Carmichael heart rate values
  155. LTHR Test Findings, Need Help
  156. In a slump
  157. Rookie looking for advice
  158. No Mans Land
  159. 2012 Race Bike Picture Thread!
  160. Circuit Training
  161. Need a Bike - Used
  162. XC training schedules?
  163. Specialized Troup or Romin saddle for MTB
  164. Specialized Troup or Romin saddle for MTB
  165. Which XC racing helmet for 2012?
  166. Time-Crunched Cyclist - New 2nd Edition Printing
  167. Hydration for 50 mile training ride?
  168. Use my HT or my FS bike?
  169. Benefit of tapered or thru-axle fork for XC?
  170. What style Mt biker makes a good Cyclocross racer?
  171. TCTP timing
  172. 29er v's 26
  173. help me to improve
  174. wheel weight vs wheel size
  175. LTHR vs. Max HR Zones
  176. 4 Exercises Every Mountain Biker Should Avoid??
  177. How Do These Numbers Look?
  178. Base training: Few big rides or many short rides?
  179. Help a young racer out?
  180. For those who are vertically challenged
  181. PAID Spam: Kurt Kinetic Rock and Roll Fluid Trainer
  182. Diet over winter.
  183. alternative to barbell squat?
  184. Water and tools for race day?
  185. James Wilson on 29ers...
  186. Storing CO2 inflator
  187. powertap cal on trainer?
  188. Is my bike honestly to heavy to race?
  189. Need help interpreting my time trial results
  190. Maintaining Racing Fitness
  191. Who else does running as cross training?
  192. How much trainer volume and how to motivate?
  193. First Race on Sunday - any tips?
  194. Base Training: Does 1.5 hrs have a place?
  195. Thoughts on newest XTR groupset..
  196. Road riding for training....pedals/shoes
  197. Video -- "You are ****ing nuts...."
  198. Signs of a bad coach?
  199. Training Spreadsheet Still Available
  200. 2012 Whiskey 25 & 50
  201. Another Cycling Coach Question
  202. Racing 29er 1x9 gearing
  203. Wattage at elevation vs sea level?
  204. First Time Training/Heart rate
  205. Thinking about getting a coach?
  206. Tubulars
  207. I'm going backwards. Core exercise advice wanted.
  208. Should avg HR trend up with fitness increases?
  209. Fitness Peak?
  210. Interesting Article on Ryan Trebon's Power Output in a Cyclocross Race
  211. is a power meter a game changer?
  212. How much base is considered a good base?
  213. Trainer With a Fixie or Free Wheel?
  214. Handlebar width recos?
  215. But what if you dont have the time...
  216. Power Questions
  217. Quick question on trainers
  218. Do endurance sports make you gain fat?
  219. Trainer compatibility with Syntace X12 axle
  220. Team Trials Alliance demo/expo Dec. 10th @ Caspers!
  221. Florida racers
  222. Training DVD's
  223. fluid vs mag trainer
  224. power
  225. Indoor Trainer Intervals, Power or HR?
  226. LTHR Analysis & Training Zones
  227. Friel MTB vs Road Cyclist Training Bible question
  228. Point to Point Mountain Bike Race Logistics
  229. Training Question for those wiser than myself
  230. Should I move out of the XC beginner class?
  231. Questions for Xterra racers
  232. Road vs MTB Saddle Height
  233. Is the Bike Nazi racist? Please vote.
  234. Cool little video of WC course
  235. Sizing Question: 5'll", Medium or Large??
  236. Time Crunched Cyclist: What to do when off?
  237. Anyone else starting to hit the weights?
  238. Giant Anthem paid MTBR Classified
  239. century to mtb training question
  240. US XC Nationals at Bear Creek 2013/2014
  241. Lets see your road bike
  242. Training Rollers
  243. Where is the best place to shed weight on my rig?
  244. Fork Swap and Knee Pain?
  245. Seatpost Setback for XC Racing/Riding
  246. Coaching Package
  247. Weight training cause drop in speed for now?
  248. Anybody have kids that race?
  249. What did a SS do for you as a geared racer?
  250. 170+ average race heart rate at 48?