XC Racing and Training [Archive] - Page 8 - Mtbr Forums

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  1. what you think? good deal?
  2. Changing my 1999 Kona Kula for a rocky mountain element
  3. Single track racing
  4. Jersey Rocks Youth Mountain Bike Camp Aug 7-13 2011
  5. Descending and handling during a race
  6. Does smokeless tobacco effect VO2Max?
  7. Anybody get longer road cranks to match their mtb?
  8. Motivation
  9. Pro Upgrade Question
  10. Anybody running a 560mm handelbar?
  11. Cool US Cup Photo Contest
  12. tragidy at the Giro
  13. Interval Training Plans for Speed, Strength and Stamina
  14. advantages of reducing q-factor
  15. Tales from the Pain Cave: The Front Range 60…WTF guys??
  16. XC Race in Slum ?!?!
  17. Weight loss *and* a successful season?
  18. Do low branches equal technical feature?
  19. FRENCH CREEK On the Rocks 2011
  20. If I'm cutting calories, do I still need to hit the daily protein minimum?
  21. Heart rate monitor while racing?
  22. Pre-riding
  23. WKO users
  24. Off-road Duathlon
  25. Better day for racing?
  26. Pre Race Meal
  27. How to reduce the Q factor on XT crank
  28. Starting the racing season without trail riding time...
  29. How much road bike training for competitive CAT1 racers?
  30. Help me: I suck at short races
  31. what's the most time you've taken off.....
  32. Ankle Pain!!!!!
  33. Listening to your body
  34. gym days with cycling
  35. Why no XC 69ers?
  36. Finished a race for the first time and won! (race report)
  37. Does anybody miss the self sufficiency ethic of old?
  38. Good XC HT Rims?
  39. Slightly annoying..
  40. Looking For Tips On Skill I'm Lacking
  41. Left Leg Dominate VS. Right Leg Dominate?
  42. i have a cold 3 days before a race
  43. Syllamo 50 miler spot available
  44. Full Suspension in the World Cup
  45. Fitness question: how to lose gut?
  46. SS Racers - Do you need longer recovery?
  47. The 26 hardtail will never die in World cup racing
  48. Getting a Sponsorship?
  49. inarticulate interval rambling questions!
  50. Just signed up for my first race in like 15 years!
  51. Racing with a Go Pro on stem mount
  52. Stybar pounding the fruit
  53. Any suggestions for a longer lasting chain?
  54. Race or Bail after disasterous April training?
  55. Canyon Nerve XC - Package Forwarding
  56. 2007 Specialized Epic Expert ( Did I make a good choice?)
  57. CAT 3 Female Racers Need for Volunteer Experiment
  58. Wondering how single speeders train with HR?
  59. race report ( 2nd one ever)
  60. New Englanders... 4/30 UMass Amherst Orchard Assault
  61. One bump a 29" won't help with...
  62. Big Air!, how to use?
  63. New to Racing..Downihill Help?
  64. Tips to kickin the sweet tooth.
  65. Training Between Races
  66. strength session and race pace riding on same day a good idea?
  67. Max HR Q?
  68. Looking for a new hardtail frame.
  69. Cross or Road Bike?
  70. Leadville Qualifier - crosspost
  71. Cycling and Cardiovascular Health: Blood Pressure, Pulse Rate as Indicators?
  72. 23rd Annual Mudslinger just 1 week away - Blodgett, Oregon
  73. Final Sprint - Spinning out 2x10 Drivetrains
  74. Training and Travel
  75. Anyone Built These Rollers
  76. massage 1 day prior to race...good or bad??
  77. seat and handlebar setups
  78. Fat Tire Classic
  79. Typical Workout Schedule for a Race (A) Week?
  80. Computer Display Whilst Racing
  81. Heart rate moniter and calories burned
  82. recovery ride vs complete day off?
  83. Worst race ever?
  84. Gaining Muscular Endurance?
  85. Thinking of throwing in the towel :-(
  86. Fixing muscle imbalances?
  87. Paid SPAM: Powertap w/ extras
  88. Best endurance ever...but high end is missing...should I be worried?
  89. XC Saddles
  90. Crank Ratios
  91. 1UpUSA trainer : Am I one of a kind?
  92. 2011 Trek 8500? What?
  93. Run Mtbike Swim ?
  94. Training/Riding Time?
  95. Fox terralogic??
  96. Energy gels, flasks and retaining mechanisms
  97. Should I buy a new bike?
  98. Time left on the course
  99. Average heart rate during a race higher than should be possible
  100. Training Intervals and Commuting
  101. two twins climbing same hill
  102. SS racers - different gear for racing vs. training?
  103. How to transition from warm up to race?
  104. Another noob first race story...
  105. Selle Italia Flow Saddles
  106. marysville intergalactic/pa relay
  107. How much to shave
  108. First Race of the Year
  109. Mental strength / prep / visualization?
  110. when to start high intensity???
  111. Do carbon-soled race shoes help a lot?
  112. Racing with 1x10 gearing?
  113. Dropping weight & How often can I do this sort of workout?
  114. Kenda Cup #2 Fontana Pro videos
  115. Bucket List
  116. Switching from SS racing to geared racing....ouch
  117. Tranining load during build (using TRIMP/TSS)
  118. Preperation for 40km [25 mile race]
  119. Need more veggies
  120. I cramped big time today in XC race..
  121. To the gentleman who insist on littering their gel packets...
  122. MTB power meter thread.
  123. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  124. Translate Please Need Help
  125. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  126. 2012 Olympic XC course... A Preview
  127. What gear combo while racing?
  128. Ramble Round Prattsburgh
  129. Annoying Lezyne floor pump..
  130. Simple Training Plan?
  131. How to stop your muscles turning back to fat,
  132. Crossfit and Cycling: Does it Make Sense
  133. Return to racing as a new dad
  134. Racing in NorCal
  135. I need your help...
  136. Group ride whore
  137. Multiple wheelsets
  138. Some quick endurance training suggestions
  139. Water bottle caddy
  140. Racing Build
  141. Achilles Tendon Rupture Recovery
  142. Recommendation on Spin Cycle videos?
  143. Bad skills?
  144. Two-a-day Base? Is it wise?
  145. First Race (SERC/US Cup East #1) Finished
  146. Activities for upper body de-flabbing?
  147. Topeak Extra Cage Mount..reviews?
  148. Noseless or Short Nose Saddle?
  149. Hand Numbness Only When Racing
  150. MHP Dark Matter
  151. Training with weight vest/ankle weights?
  152. INSANITY Training! Off season or pre season!
  153. How Far Back is Forever Behind?
  154. Would you train on a race course during a race?
  155. 29er XC race wheelset
  156. New Hampshire racing
  157. US Cup Pro XCT #1 Bonelli
  158. How to stop overworking one leg?
  159. Go slower, get faster? Need suggestions for my training plan.
  160. How many of you race on a hardtail?
  161. There's some off-season training...
  162. DIY Training Camp
  163. My son worries me
  164. Obesity night at the Olive Garden
  165. Equaling Strengh - legs
  166. Race day nutrition
  167. FTP vs. Elevation
  168. Wicked hawd when the week has limited ride time?
  169. Popularity of 29" Wheels in Racing
  170. Please critique the training program I created
  171. Tubeless PSI..
  172. 2 months till first race am I too late???
  173. Just bought an 2010 Epic frame
  174. Time to start again!
  175. Breathing difficulty during intense efforts?
  176. MTB training movie survey
  177. Water pack for racing
  178. Got Bonelli?
  179. Getting a bike ready for XC Racing.
  180. Energy/Electrolyte Drink
  181. C. King 9mm to 15mm for XC race/End
  182. Trebon
  183. is it ok to take a week of the bike during training season?
  184. Most Efficient Cadence for Hill Climbs
  185. Does it matter if you do intervals on hills or flats?
  186. Fluid trainer resistance?
  187. Custom jersey &shorts?
  188. Iceman Cometh 2011
  189. Is racing with a small Camelbak strange? Sport/Expert class
  190. 15MM and 20mm thru axle forks who's running em for XC ?
  191. XC fork recommendations - longer and lighter than Dart 2
  192. Friel's MTB Training Bible Working for Me
  193. Altered heart rate with change in salt intake?
  194. XC Race Strategy
  195. two bikes for different conditions?
  196. A question for any experienced coach's about days off?
  197. Licensee Question
  198. Sagebrush Safari
  199. 2011 Norco Charger VS 2011 Kona Blast
  200. Best XC racing tire for muddy conditions?
  201. I tweaked my wrist-race in a week...
  202. Advise on recovering from injury?
  203. Texas State Championship XC Series starts this weekend
  204. Did I do this Interval Right? Is this the right interval to be doing?
  205. State of Pro XC Racing In The U.S.
  206. straining gluts
  207. Shimano XTC PD-M980 VS CB'S Eggbeaters
  208. XC Shoes
  209. nutrition for Adventure Race
  210. Just decided to start racing, don't know how to train.
  211. Less work, better results... is it possible?
  212. Heart Rate Training - Cold Temperature Question
  213. 3X gear on 2X crank?
  214. Signs of peaking too early?
  215. PowerTap And Rim Combo Recommendation
  216. De-coupling
  217. Train on 26er, race on 29er?
  218. Fatigue management
  219. Staionary trainer, looking for suggestions
  220. Estimating calorie output (kJ) for MTB rides?
  221. I have the next 4 days off and want to ride 4 times…
  222. Recovery after overtraining
  223. How to lose that last 5 pounds
  224. Recommended text on Power Training, please?
  225. Sponsorship Survey
  226. Training at 50
  227. Speedplay Syzr
  228. First 6 hour race: Can I ride my other mountain bike?
  229. Ibis Mojo SL vs Pivot 5.7 vs ?
  230. Results for Foothill Classic - Bakersfield ????
  231. Duo team for Old Pueblo needs one person
  232. What To Expect From A Coach
  233. Duo Team Available 24 hrs Old Pueblo
  234. Newbie Training Advice
  235. road racing is for wimps
  236. How to retain more water?
  237. Catching a cold
  238. Voodoo Sobo vs Yeti Arc
  239. Trainer question (not the usual ones)
  240. Inablility to top 90% Max HR
  241. Need some help with a training plan?
  242. Leg Exercises
  243. Guts N Glory 12hr Race May 28th in Comfort, TX.
  244. Race Sagebrush on 1X9. Thoughts?
  245. Personal Time Trial Record
  246. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  247. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  248. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  249. Training Check In: How's it going?
  250. ETFA/Route 66 Race Rigs