XC Racing and Training [Archive] - Page 8 - Mtbr Forums

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  1. Does smokeless tobacco effect VO2Max?
  2. Anybody get longer road cranks to match their mtb?
  3. Motivation
  4. Pro Upgrade Question
  5. Anybody running a 560mm handelbar?
  6. Cool US Cup Photo Contest
  7. tragidy at the Giro
  8. Interval Training Plans for Speed, Strength and Stamina
  9. advantages of reducing q-factor
  10. Tales from the Pain Cave: The Front Range 60…WTF guys??
  11. XC Race in Slum ?!?!
  12. Weight loss *and* a successful season?
  13. Do low branches equal technical feature?
  14. FRENCH CREEK On the Rocks 2011
  15. If I'm cutting calories, do I still need to hit the daily protein minimum?
  16. Heart rate monitor while racing?
  17. Pre-riding
  18. WKO users
  19. Off-road Duathlon
  20. Better day for racing?
  21. Pre Race Meal
  22. How to reduce the Q factor on XT crank
  23. Starting the racing season without trail riding time...
  24. How much road bike training for competitive CAT1 racers?
  25. Help me: I suck at short races
  26. what's the most time you've taken off.....
  27. Ankle Pain!!!!!
  28. Listening to your body
  29. gym days with cycling
  30. Why no XC 69ers?
  31. Finished a race for the first time and won! (race report)
  32. Does anybody miss the self sufficiency ethic of old?
  33. Good XC HT Rims?
  34. Slightly annoying..
  35. Looking For Tips On Skill I'm Lacking
  36. Left Leg Dominate VS. Right Leg Dominate?
  37. i have a cold 3 days before a race
  38. Syllamo 50 miler spot available
  39. Full Suspension in the World Cup
  40. Fitness question: how to lose gut?
  41. SS Racers - Do you need longer recovery?
  42. The 26 hardtail will never die in World cup racing
  43. Getting a Sponsorship?
  44. inarticulate interval rambling questions!
  45. Just signed up for my first race in like 15 years!
  46. Racing with a Go Pro on stem mount
  47. Stybar pounding the fruit
  48. Any suggestions for a longer lasting chain?
  49. Race or Bail after disasterous April training?
  50. Canyon Nerve XC - Package Forwarding
  51. 2007 Specialized Epic Expert ( Did I make a good choice?)
  52. CAT 3 Female Racers Need for Volunteer Experiment
  53. Wondering how single speeders train with HR?
  54. race report ( 2nd one ever)
  55. New Englanders... 4/30 UMass Amherst Orchard Assault
  56. One bump a 29" won't help with...
  57. Big Air!, how to use?
  58. New to Racing..Downihill Help?
  59. Tips to kickin the sweet tooth.
  60. Training Between Races
  61. strength session and race pace riding on same day a good idea?
  62. Max HR Q?
  63. Looking for a new hardtail frame.
  64. Cross or Road Bike?
  65. Leadville Qualifier - crosspost
  66. Cycling and Cardiovascular Health: Blood Pressure, Pulse Rate as Indicators?
  67. 23rd Annual Mudslinger just 1 week away - Blodgett, Oregon
  68. Final Sprint - Spinning out 2x10 Drivetrains
  69. Training and Travel
  70. Anyone Built These Rollers
  71. massage 1 day prior to race...good or bad??
  72. seat and handlebar setups
  73. Fat Tire Classic
  74. Typical Workout Schedule for a Race (A) Week?
  75. Computer Display Whilst Racing
  76. Heart rate moniter and calories burned
  77. recovery ride vs complete day off?
  78. Worst race ever?
  79. Gaining Muscular Endurance?
  80. Thinking of throwing in the towel :-(
  81. Fixing muscle imbalances?
  82. Paid SPAM: Powertap w/ extras
  83. Best endurance ever...but high end is missing...should I be worried?
  84. XC Saddles
  85. Crank Ratios
  86. 1UpUSA trainer : Am I one of a kind?
  87. 2011 Trek 8500? What?
  88. Run Mtbike Swim ?
  89. Training/Riding Time?
  90. Fox terralogic??
  91. Energy gels, flasks and retaining mechanisms
  92. Should I buy a new bike?
  93. Time left on the course
  94. Average heart rate during a race higher than should be possible
  95. Training Intervals and Commuting
  96. two twins climbing same hill
  97. SS racers - different gear for racing vs. training?
  98. How to transition from warm up to race?
  99. Another noob first race story...
  100. Selle Italia Flow Saddles
  101. marysville intergalactic/pa relay
  102. How much to shave
  103. First Race of the Year
  104. Mental strength / prep / visualization?
  105. when to start high intensity???
  106. Do carbon-soled race shoes help a lot?
  107. Racing with 1x10 gearing?
  108. Dropping weight & How often can I do this sort of workout?
  109. Kenda Cup #2 Fontana Pro videos
  110. Bucket List
  111. Switching from SS racing to geared racing....ouch
  112. Tranining load during build (using TRIMP/TSS)
  113. Preperation for 40km [25 mile race]
  114. Need more veggies
  115. I cramped big time today in XC race..
  116. To the gentleman who insist on littering their gel packets...
  117. MTB power meter thread.
  118. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  119. Translate Please Need Help
  120. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  121. 2012 Olympic XC course... A Preview
  122. What gear combo while racing?
  123. Ramble Round Prattsburgh
  124. Annoying Lezyne floor pump..
  125. Simple Training Plan?
  126. How to stop your muscles turning back to fat,
  127. Crossfit and Cycling: Does it Make Sense
  128. Return to racing as a new dad
  129. Racing in NorCal
  130. I need your help...
  131. Group ride whore
  132. Multiple wheelsets
  133. Some quick endurance training suggestions
  134. Water bottle caddy
  135. Racing Build
  136. Achilles Tendon Rupture Recovery
  137. Recommendation on Spin Cycle videos?
  138. Bad skills?
  139. Two-a-day Base? Is it wise?
  140. First Race (SERC/US Cup East #1) Finished
  141. Activities for upper body de-flabbing?
  142. Topeak Extra Cage Mount..reviews?
  143. Noseless or Short Nose Saddle?
  144. Hand Numbness Only When Racing
  145. MHP Dark Matter
  146. Training with weight vest/ankle weights?
  147. INSANITY Training! Off season or pre season!
  148. How Far Back is Forever Behind?
  149. Would you train on a race course during a race?
  150. 29er XC race wheelset
  151. New Hampshire racing
  152. US Cup Pro XCT #1 Bonelli
  153. How to stop overworking one leg?
  154. Go slower, get faster? Need suggestions for my training plan.
  155. How many of you race on a hardtail?
  156. There's some off-season training...
  157. DIY Training Camp
  158. My son worries me
  159. Obesity night at the Olive Garden
  160. Equaling Strengh - legs
  161. Race day nutrition
  162. FTP vs. Elevation
  163. Wicked hawd when the week has limited ride time?
  164. Popularity of 29" Wheels in Racing
  165. Please critique the training program I created
  166. Tubeless PSI..
  167. 2 months till first race am I too late???
  168. Just bought an 2010 Epic frame
  169. Time to start again!
  170. Breathing difficulty during intense efforts?
  171. MTB training movie survey
  172. Water pack for racing
  173. Got Bonelli?
  174. Getting a bike ready for XC Racing.
  175. Energy/Electrolyte Drink
  176. C. King 9mm to 15mm for XC race/End
  177. Trebon
  178. is it ok to take a week of the bike during training season?
  179. Most Efficient Cadence for Hill Climbs
  180. Does it matter if you do intervals on hills or flats?
  181. Fluid trainer resistance?
  182. Custom jersey &shorts?
  183. Iceman Cometh 2011
  184. Is racing with a small Camelbak strange? Sport/Expert class
  185. 15MM and 20mm thru axle forks who's running em for XC ?
  186. XC fork recommendations - longer and lighter than Dart 2
  187. Friel's MTB Training Bible Working for Me
  188. Altered heart rate with change in salt intake?
  189. XC Race Strategy
  190. two bikes for different conditions?
  191. A question for any experienced coach's about days off?
  192. Licensee Question
  193. Sagebrush Safari
  194. 2011 Norco Charger VS 2011 Kona Blast
  195. Best XC racing tire for muddy conditions?
  196. I tweaked my wrist-race in a week...
  197. Advise on recovering from injury?
  198. Texas State Championship XC Series starts this weekend
  199. Did I do this Interval Right? Is this the right interval to be doing?
  200. State of Pro XC Racing In The U.S.
  201. straining gluts
  202. Shimano XTC PD-M980 VS CB'S Eggbeaters
  203. XC Shoes
  204. nutrition for Adventure Race
  205. Just decided to start racing, don't know how to train.
  206. Less work, better results... is it possible?
  207. Heart Rate Training - Cold Temperature Question
  208. 3X gear on 2X crank?
  209. Signs of peaking too early?
  210. PowerTap And Rim Combo Recommendation
  211. De-coupling
  212. Train on 26er, race on 29er?
  213. Fatigue management
  214. Staionary trainer, looking for suggestions
  215. Estimating calorie output (kJ) for MTB rides?
  216. I have the next 4 days off and want to ride 4 times…
  217. Recovery after overtraining
  218. How to lose that last 5 pounds
  219. Recommended text on Power Training, please?
  220. Sponsorship Survey
  221. Training at 50
  222. Speedplay Syzr
  223. First 6 hour race: Can I ride my other mountain bike?
  224. Ibis Mojo SL vs Pivot 5.7 vs ?
  225. Results for Foothill Classic - Bakersfield ????
  226. Duo team for Old Pueblo needs one person
  227. What To Expect From A Coach
  228. Duo Team Available 24 hrs Old Pueblo
  229. Newbie Training Advice
  230. road racing is for wimps
  231. How to retain more water?
  232. Catching a cold
  233. Voodoo Sobo vs Yeti Arc
  234. Trainer question (not the usual ones)
  235. Inablility to top 90% Max HR
  236. Need some help with a training plan?
  237. Leg Exercises
  238. Guts N Glory 12hr Race May 28th in Comfort, TX.
  239. Race Sagebrush on 1X9. Thoughts?
  240. Personal Time Trial Record
  241. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  242. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  243. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  244. Training Check In: How's it going?
  245. ETFA/Route 66 Race Rigs
  246. Nevegal 2.1 at the front for XC racing?
  247. 2x9 Gearing for a 26" Hardtail
  248. Compex EMS Muscle Stimulator
  249. Not muscle cramps but..
  250. Getting the itch ..