XC Racing and Training [Archive] - Page 8 - Mtbr Forums

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  1. Better day for racing?
  2. Pre Race Meal
  3. How to reduce the Q factor on XT crank
  4. Starting the racing season without trail riding time...
  5. How much road bike training for competitive CAT1 racers?
  6. Help me: I suck at short races
  7. what's the most time you've taken off.....
  8. Ankle Pain!!!!!
  9. Listening to your body
  10. gym days with cycling
  11. Why no XC 69ers?
  12. Finished a race for the first time and won! (race report)
  13. Does anybody miss the self sufficiency ethic of old?
  14. Good XC HT Rims?
  15. Slightly annoying..
  16. Looking For Tips On Skill I'm Lacking
  17. Left Leg Dominate VS. Right Leg Dominate?
  18. i have a cold 3 days before a race
  19. Syllamo 50 miler spot available
  20. Full Suspension in the World Cup
  21. Fitness question: how to lose gut?
  22. SS Racers - Do you need longer recovery?
  23. The 26 hardtail will never die in World cup racing
  24. Getting a Sponsorship?
  25. inarticulate interval rambling questions!
  26. Just signed up for my first race in like 15 years!
  27. Racing with a Go Pro on stem mount
  28. Stybar pounding the fruit
  29. Any suggestions for a longer lasting chain?
  30. Race or Bail after disasterous April training?
  31. Canyon Nerve XC - Package Forwarding
  32. 2007 Specialized Epic Expert ( Did I make a good choice?)
  33. CAT 3 Female Racers Need for Volunteer Experiment
  34. Wondering how single speeders train with HR?
  35. race report ( 2nd one ever)
  36. New Englanders... 4/30 UMass Amherst Orchard Assault
  37. One bump a 29" won't help with...
  38. Big Air!, how to use?
  39. New to Racing..Downihill Help?
  40. Tips to kickin the sweet tooth.
  41. Training Between Races
  42. strength session and race pace riding on same day a good idea?
  43. Max HR Q?
  44. Looking for a new hardtail frame.
  45. Cross or Road Bike?
  46. Leadville Qualifier - crosspost
  47. Cycling and Cardiovascular Health: Blood Pressure, Pulse Rate as Indicators?
  48. 23rd Annual Mudslinger just 1 week away - Blodgett, Oregon
  49. Final Sprint - Spinning out 2x10 Drivetrains
  50. Training and Travel
  51. Anyone Built These Rollers
  52. massage 1 day prior to race...good or bad??
  53. seat and handlebar setups
  54. Fat Tire Classic
  55. Typical Workout Schedule for a Race (A) Week?
  56. Computer Display Whilst Racing
  57. Heart rate moniter and calories burned
  58. recovery ride vs complete day off?
  59. Worst race ever?
  60. Gaining Muscular Endurance?
  61. Thinking of throwing in the towel :-(
  62. Fixing muscle imbalances?
  63. Paid SPAM: Powertap w/ extras
  64. Best endurance ever...but high end is missing...should I be worried?
  65. XC Saddles
  66. Crank Ratios
  67. 1UpUSA trainer : Am I one of a kind?
  68. 2011 Trek 8500? What?
  69. Run Mtbike Swim ?
  70. Training/Riding Time?
  71. Fox terralogic??
  72. Energy gels, flasks and retaining mechanisms
  73. Should I buy a new bike?
  74. Time left on the course
  75. Average heart rate during a race higher than should be possible
  76. Training Intervals and Commuting
  77. two twins climbing same hill
  78. SS racers - different gear for racing vs. training?
  79. How to transition from warm up to race?
  80. Another noob first race story...
  81. Selle Italia Flow Saddles
  82. marysville intergalactic/pa relay
  83. How much to shave
  84. First Race of the Year
  85. Mental strength / prep / visualization?
  86. when to start high intensity???
  87. Do carbon-soled race shoes help a lot?
  88. Racing with 1x10 gearing?
  89. Dropping weight & How often can I do this sort of workout?
  90. Kenda Cup #2 Fontana Pro videos
  91. Bucket List
  92. Switching from SS racing to geared racing....ouch
  93. Tranining load during build (using TRIMP/TSS)
  94. Preperation for 40km [25 mile race]
  95. Need more veggies
  96. I cramped big time today in XC race..
  97. To the gentleman who insist on littering their gel packets...
  98. MTB power meter thread.
  99. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  100. Translate Please Need Help
  101. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  102. 2012 Olympic XC course... A Preview
  103. What gear combo while racing?
  104. Ramble Round Prattsburgh
  105. Annoying Lezyne floor pump..
  106. Simple Training Plan?
  107. How to stop your muscles turning back to fat,
  108. Crossfit and Cycling: Does it Make Sense
  109. Return to racing as a new dad
  110. Racing in NorCal
  111. I need your help...
  112. Group ride whore
  113. Multiple wheelsets
  114. Some quick endurance training suggestions
  115. Water bottle caddy
  116. Racing Build
  117. Achilles Tendon Rupture Recovery
  118. Recommendation on Spin Cycle videos?
  119. Bad skills?
  120. Two-a-day Base? Is it wise?
  121. First Race (SERC/US Cup East #1) Finished
  122. Activities for upper body de-flabbing?
  123. Topeak Extra Cage Mount..reviews?
  124. Noseless or Short Nose Saddle?
  125. Hand Numbness Only When Racing
  126. MHP Dark Matter
  127. Training with weight vest/ankle weights?
  128. INSANITY Training! Off season or pre season!
  129. How Far Back is Forever Behind?
  130. Would you train on a race course during a race?
  131. 29er XC race wheelset
  132. New Hampshire racing
  133. US Cup Pro XCT #1 Bonelli
  134. How to stop overworking one leg?
  135. Go slower, get faster? Need suggestions for my training plan.
  136. How many of you race on a hardtail?
  137. There's some off-season training...
  138. DIY Training Camp
  139. My son worries me
  140. Obesity night at the Olive Garden
  141. Equaling Strengh - legs
  142. Race day nutrition
  143. FTP vs. Elevation
  144. Wicked hawd when the week has limited ride time?
  145. Popularity of 29" Wheels in Racing
  146. Please critique the training program I created
  147. Tubeless PSI..
  148. 2 months till first race am I too late???
  149. Just bought an 2010 Epic frame
  150. Time to start again!
  151. Breathing difficulty during intense efforts?
  152. MTB training movie survey
  153. Water pack for racing
  154. Got Bonelli?
  155. Getting a bike ready for XC Racing.
  156. Energy/Electrolyte Drink
  157. C. King 9mm to 15mm for XC race/End
  158. Trebon
  159. is it ok to take a week of the bike during training season?
  160. Most Efficient Cadence for Hill Climbs
  161. Does it matter if you do intervals on hills or flats?
  162. Fluid trainer resistance?
  163. Custom jersey &shorts?
  164. Iceman Cometh 2011
  165. Is racing with a small Camelbak strange? Sport/Expert class
  166. 15MM and 20mm thru axle forks who's running em for XC ?
  167. XC fork recommendations - longer and lighter than Dart 2
  168. Friel's MTB Training Bible Working for Me
  169. Altered heart rate with change in salt intake?
  170. XC Race Strategy
  171. two bikes for different conditions?
  172. A question for any experienced coach's about days off?
  173. Licensee Question
  174. Sagebrush Safari
  175. 2011 Norco Charger VS 2011 Kona Blast
  176. Best XC racing tire for muddy conditions?
  177. I tweaked my wrist-race in a week...
  178. Advise on recovering from injury?
  179. Texas State Championship XC Series starts this weekend
  180. Did I do this Interval Right? Is this the right interval to be doing?
  181. State of Pro XC Racing In The U.S.
  182. straining gluts
  183. Shimano XTC PD-M980 VS CB'S Eggbeaters
  184. XC Shoes
  185. nutrition for Adventure Race
  186. Just decided to start racing, don't know how to train.
  187. Less work, better results... is it possible?
  188. Heart Rate Training - Cold Temperature Question
  189. 3X gear on 2X crank?
  190. Signs of peaking too early?
  191. PowerTap And Rim Combo Recommendation
  192. De-coupling
  193. Train on 26er, race on 29er?
  194. Fatigue management
  195. Staionary trainer, looking for suggestions
  196. Estimating calorie output (kJ) for MTB rides?
  197. I have the next 4 days off and want to ride 4 times…
  198. Recovery after overtraining
  199. How to lose that last 5 pounds
  200. Recommended text on Power Training, please?
  201. Sponsorship Survey
  202. Training at 50
  203. Speedplay Syzr
  204. First 6 hour race: Can I ride my other mountain bike?
  205. Ibis Mojo SL vs Pivot 5.7 vs ?
  206. Results for Foothill Classic - Bakersfield ????
  207. Duo team for Old Pueblo needs one person
  208. What To Expect From A Coach
  209. Duo Team Available 24 hrs Old Pueblo
  210. Newbie Training Advice
  211. road racing is for wimps
  212. How to retain more water?
  213. Catching a cold
  214. Voodoo Sobo vs Yeti Arc
  215. Trainer question (not the usual ones)
  216. Inablility to top 90% Max HR
  217. Need some help with a training plan?
  218. Leg Exercises
  219. Guts N Glory 12hr Race May 28th in Comfort, TX.
  220. Race Sagebrush on 1X9. Thoughts?
  221. Personal Time Trial Record
  222. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  223. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  224. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  225. Training Check In: How's it going?
  226. ETFA/Route 66 Race Rigs
  227. Nevegal 2.1 at the front for XC racing?
  228. 2x9 Gearing for a 26" Hardtail
  229. Compex EMS Muscle Stimulator
  230. Not muscle cramps but..
  231. Getting the itch ..
  232. Miss Rides a Lot interview
  233. Specialized Epic Expert Carbon EVO R opinions?
  234. How well does honey mix with water?
  235. How early?
  236. Muscular endurance progression
  237. Clipless or Platform Pedals for XC Racing?
  238. Eating while racing?
  239. Core and strength training on rest days or riding days?
  240. What bike should I get?
  241. Train to race, or race to train?
  242. When it comes--From trainer to road
  243. Anyone race a Blur LT or Remedy?
  244. Piranha Pit Photos
  245. CX Worlds
  246. Spring Thaw
  247. Whiskey off road 50 in Prescott?
  248. what tools/gear to take on first race??
  249. delete me
  250. Do you stalk your competition?