XC Racing and Training [Archive] - Page 8 - Mtbr Forums

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  1. Top Fuel or Jamis Dragon Race
  2. I bonked Sunday! Help me not do it again!
  3. ? For you Racers about your chain checking abilities.
  4. ? For you Racers about your chain checking abilities.
  5. Another (stupid) 29er question? No debating here please...just tech info please...
  6. Some new riders racing world cup XCs
  7. Leading a race
  8. teen racer
  9. Tales from the Pain Cave: Desert R.A.T.S. Classic 100k – strategizing for success
  10. Spoiler alert, Unravel the Scratchgravel 2011
  11. Strength
  12. Fellow Racers: Go Get A Physical!
  13. what you think? good deal?
  14. Changing my 1999 Kona Kula for a rocky mountain element
  15. Single track racing
  16. Jersey Rocks Youth Mountain Bike Camp Aug 7-13 2011
  17. Descending and handling during a race
  18. Does smokeless tobacco effect VO2Max?
  19. Anybody get longer road cranks to match their mtb?
  20. Motivation
  21. Pro Upgrade Question
  22. Anybody running a 560mm handelbar?
  23. Cool US Cup Photo Contest
  24. tragidy at the Giro
  25. Interval Training Plans for Speed, Strength and Stamina
  26. advantages of reducing q-factor
  27. Tales from the Pain Cave: The Front Range 60…WTF guys??
  28. XC Race in Slum ?!?!
  29. Weight loss *and* a successful season?
  30. Do low branches equal technical feature?
  31. FRENCH CREEK On the Rocks 2011
  32. If I'm cutting calories, do I still need to hit the daily protein minimum?
  33. Heart rate monitor while racing?
  34. Pre-riding
  35. WKO users
  36. Off-road Duathlon
  37. Better day for racing?
  38. Pre Race Meal
  39. How to reduce the Q factor on XT crank
  40. Starting the racing season without trail riding time...
  41. How much road bike training for competitive CAT1 racers?
  42. Help me: I suck at short races
  43. what's the most time you've taken off.....
  44. Ankle Pain!!!!!
  45. Listening to your body
  46. gym days with cycling
  47. Why no XC 69ers?
  48. Finished a race for the first time and won! (race report)
  49. Does anybody miss the self sufficiency ethic of old?
  50. Good XC HT Rims?
  51. Slightly annoying..
  52. Looking For Tips On Skill I'm Lacking
  53. Left Leg Dominate VS. Right Leg Dominate?
  54. i have a cold 3 days before a race
  55. Syllamo 50 miler spot available
  56. Full Suspension in the World Cup
  57. Fitness question: how to lose gut?
  58. SS Racers - Do you need longer recovery?
  59. The 26 hardtail will never die in World cup racing
  60. Getting a Sponsorship?
  61. inarticulate interval rambling questions!
  62. Just signed up for my first race in like 15 years!
  63. Racing with a Go Pro on stem mount
  64. Stybar pounding the fruit
  65. Any suggestions for a longer lasting chain?
  66. Race or Bail after disasterous April training?
  67. Canyon Nerve XC - Package Forwarding
  68. 2007 Specialized Epic Expert ( Did I make a good choice?)
  69. CAT 3 Female Racers Need for Volunteer Experiment
  70. Wondering how single speeders train with HR?
  71. race report ( 2nd one ever)
  72. New Englanders... 4/30 UMass Amherst Orchard Assault
  73. One bump a 29" won't help with...
  74. Big Air!, how to use?
  75. New to Racing..Downihill Help?
  76. Tips to kickin the sweet tooth.
  77. Training Between Races
  78. strength session and race pace riding on same day a good idea?
  79. Max HR Q?
  80. Looking for a new hardtail frame.
  81. Cross or Road Bike?
  82. Leadville Qualifier - crosspost
  83. Cycling and Cardiovascular Health: Blood Pressure, Pulse Rate as Indicators?
  84. 23rd Annual Mudslinger just 1 week away - Blodgett, Oregon
  85. Final Sprint - Spinning out 2x10 Drivetrains
  86. Training and Travel
  87. Anyone Built These Rollers
  88. massage 1 day prior to race...good or bad??
  89. seat and handlebar setups
  90. Fat Tire Classic
  91. Typical Workout Schedule for a Race (A) Week?
  92. Computer Display Whilst Racing
  93. Heart rate moniter and calories burned
  94. recovery ride vs complete day off?
  95. Worst race ever?
  96. Gaining Muscular Endurance?
  97. Thinking of throwing in the towel :-(
  98. Fixing muscle imbalances?
  99. Paid SPAM: Powertap w/ extras
  100. Best endurance ever...but high end is missing...should I be worried?
  101. XC Saddles
  102. Crank Ratios
  103. 1UpUSA trainer : Am I one of a kind?
  104. 2011 Trek 8500? What?
  105. Run Mtbike Swim ?
  106. Training/Riding Time?
  107. Fox terralogic??
  108. Energy gels, flasks and retaining mechanisms
  109. Should I buy a new bike?
  110. Time left on the course
  111. Average heart rate during a race higher than should be possible
  112. Training Intervals and Commuting
  113. two twins climbing same hill
  114. SS racers - different gear for racing vs. training?
  115. How to transition from warm up to race?
  116. Another noob first race story...
  117. Selle Italia Flow Saddles
  118. marysville intergalactic/pa relay
  119. How much to shave
  120. First Race of the Year
  121. Mental strength / prep / visualization?
  122. when to start high intensity???
  123. Do carbon-soled race shoes help a lot?
  124. Racing with 1x10 gearing?
  125. Dropping weight & How often can I do this sort of workout?
  126. Kenda Cup #2 Fontana Pro videos
  127. Bucket List
  128. Switching from SS racing to geared racing....ouch
  129. Tranining load during build (using TRIMP/TSS)
  130. Preperation for 40km [25 mile race]
  131. Need more veggies
  132. I cramped big time today in XC race..
  133. To the gentleman who insist on littering their gel packets...
  134. MTB power meter thread.
  135. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  136. Translate Please Need Help
  137. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  138. 2012 Olympic XC course... A Preview
  139. What gear combo while racing?
  140. Ramble Round Prattsburgh
  141. Annoying Lezyne floor pump..
  142. Simple Training Plan?
  143. How to stop your muscles turning back to fat,
  144. Crossfit and Cycling: Does it Make Sense
  145. Return to racing as a new dad
  146. Racing in NorCal
  147. I need your help...
  148. Group ride whore
  149. Multiple wheelsets
  150. Some quick endurance training suggestions
  151. Water bottle caddy
  152. Racing Build
  153. Achilles Tendon Rupture Recovery
  154. Recommendation on Spin Cycle videos?
  155. Bad skills?
  156. Two-a-day Base? Is it wise?
  157. First Race (SERC/US Cup East #1) Finished
  158. Activities for upper body de-flabbing?
  159. Topeak Extra Cage Mount..reviews?
  160. Noseless or Short Nose Saddle?
  161. Hand Numbness Only When Racing
  162. MHP Dark Matter
  163. Training with weight vest/ankle weights?
  164. INSANITY Training! Off season or pre season!
  165. How Far Back is Forever Behind?
  166. Would you train on a race course during a race?
  167. 29er XC race wheelset
  168. New Hampshire racing
  169. US Cup Pro XCT #1 Bonelli
  170. How to stop overworking one leg?
  171. Go slower, get faster? Need suggestions for my training plan.
  172. How many of you race on a hardtail?
  173. There's some off-season training...
  174. DIY Training Camp
  175. My son worries me
  176. Obesity night at the Olive Garden
  177. Equaling Strengh - legs
  178. Race day nutrition
  179. FTP vs. Elevation
  180. Wicked hawd when the week has limited ride time?
  181. Popularity of 29" Wheels in Racing
  182. Please critique the training program I created
  183. Tubeless PSI..
  184. 2 months till first race am I too late???
  185. Just bought an 2010 Epic frame
  186. Time to start again!
  187. Breathing difficulty during intense efforts?
  188. MTB training movie survey
  189. Water pack for racing
  190. Got Bonelli?
  191. Getting a bike ready for XC Racing.
  192. Energy/Electrolyte Drink
  193. C. King 9mm to 15mm for XC race/End
  194. Trebon
  195. is it ok to take a week of the bike during training season?
  196. Most Efficient Cadence for Hill Climbs
  197. Does it matter if you do intervals on hills or flats?
  198. Fluid trainer resistance?
  199. Custom jersey &shorts?
  200. Iceman Cometh 2011
  201. Is racing with a small Camelbak strange? Sport/Expert class
  202. 15MM and 20mm thru axle forks who's running em for XC ?
  203. XC fork recommendations - longer and lighter than Dart 2
  204. Friel's MTB Training Bible Working for Me
  205. Altered heart rate with change in salt intake?
  206. XC Race Strategy
  207. two bikes for different conditions?
  208. A question for any experienced coach's about days off?
  209. Licensee Question
  210. Sagebrush Safari
  211. 2011 Norco Charger VS 2011 Kona Blast
  212. Best XC racing tire for muddy conditions?
  213. I tweaked my wrist-race in a week...
  214. Advise on recovering from injury?
  215. Texas State Championship XC Series starts this weekend
  216. Did I do this Interval Right? Is this the right interval to be doing?
  217. State of Pro XC Racing In The U.S.
  218. straining gluts
  219. Shimano XTC PD-M980 VS CB'S Eggbeaters
  220. XC Shoes
  221. nutrition for Adventure Race
  222. Just decided to start racing, don't know how to train.
  223. Less work, better results... is it possible?
  224. Heart Rate Training - Cold Temperature Question
  225. 3X gear on 2X crank?
  226. Signs of peaking too early?
  227. PowerTap And Rim Combo Recommendation
  228. De-coupling
  229. Train on 26er, race on 29er?
  230. Fatigue management
  231. Staionary trainer, looking for suggestions
  232. Estimating calorie output (kJ) for MTB rides?
  233. I have the next 4 days off and want to ride 4 times…
  234. Recovery after overtraining
  235. How to lose that last 5 pounds
  236. Recommended text on Power Training, please?
  237. Sponsorship Survey
  238. Training at 50
  239. Speedplay Syzr
  240. First 6 hour race: Can I ride my other mountain bike?
  241. Ibis Mojo SL vs Pivot 5.7 vs ?
  242. Results for Foothill Classic - Bakersfield ????
  243. Duo team for Old Pueblo needs one person
  244. What To Expect From A Coach
  245. Duo Team Available 24 hrs Old Pueblo
  246. Newbie Training Advice
  247. road racing is for wimps
  248. How to retain more water?
  249. Catching a cold
  250. Voodoo Sobo vs Yeti Arc