XC Racing and Training [Archive] - Page 8 - Forums - Mtbr.com

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  1. Good work-out for my 1.5 hour after work ride.
  2. Save August 20th for the 5th Annual VT 30 MTB Endurance Challenge (AKA 666)
  3. 10 Spots just opened for High Cascade 100 July 23 in Bend Oregon
  4. 100km enduro
  5. How to go fast in tight single track??
  6. Nationals Great race
  7. Torn Meniscus?
  8. Single track etiquette
  9. Fork...80mm, 90mm or 100mm? Carbon or AL?
  10. Wearing compression tights after riding to help recovery
  11. Who's using SRAM PC-991 hollowpin?
  12. PAID SPAM 2011 JAMIS DAKOTA DXC TEAM 4 sale
  13. So, who's taking home the stars and stripes this year?
  14. looking for a training bike for pavement and bike trainer
  15. Giro Aeon Helmet
  16. Thanks?
  17. Feeling good! But need help...
  18. Night Time XC RACE - PA - xpost
  19. SRM Sram 2x10
  20. Clydesdale or SS?
  21. Help me work on a weakness.
  22. where and how to shave time.
  23. When to try and get a top 5 finish?
  24. Tire rec's for tubeless 29er---racing only
  25. How high can I mount seatpost?
  26. Performance Comparison Question
  27. Race Week Strategies
  28. Feed Zone Rack
  29. Training question
  30. Upper body weight lifting okay for a "rest" day?
  31. Sleeping problems after a long ride - any advice?
  32. Small Block 8 Sizes?
  33. Mile High 6 & 9 Hour Challenge, Beech Mt, NC 7/30 - ON SALE!
  34. Estimating calorie output?
  35. Optigen Supplement?
  36. Specialized beats...
  37. First Time Racer Questions
  38. Okole Stuff Cup count down!
  39. TRX suspension training
  40. What ever happened with that guy going from Cat 3 to Cat 1?
  41. Prescription riding glasses?
  42. How is 10 speed treating you
  43. Some XC POV video
  44. UCI World Cup event in NY 7/5-7/10
  45. Going From Cat 3 to Cat 2
  46. Seat Mounted Hydration-ValEau
  47. Why do most pro's use eggbeaters?
  48. Mont-Sainte-Anne 2011 XC Race 1st lap (GoPro Video)
  49. Do I need to buy a XC bike?
  50. August MBA anti-UCI rant
  51. WICKED leg/core/endurance X-training
  52. Your first race....
  53. Climbing
  54. Durathon training for a NOOB!!!
  55. Recommend me some new shoes!
  56. tips on keeping head cool during race?
  57. Alternatives to medals?
  58. Looking for training road bike to help XC racing-suggestions?
  59. Off time before a race
  60. Tubeless question
  61. 2011 USAC XC Nationals Discussion (Not about the Altitude)
  62. $1,000 xc bike?
  63. Most important MTB training target?
  64. Pre race videos
  65. HELP!!! Rocky Mountain Crash Replacement?
  66. A good X/C race 2.2?
  67. Julien Absalon kicks ass.
  68. Weight gain this season????
  69. Home gym - The essentials
  70. Asthma
  71. Kid's Race Bike
  72. Help with fast starts in cat 1
  73. Calories per hour
  74. Searching for a tubeless 29er tire for short track
  75. New Bike Recommendations
  76. Time for lengthy recovery?
  77. Singletrack Traffic
  78. Durability of XC Full Suspension Bikes
  79. When to move up a class?
  80. Outer sole pain from shoes when racing
  81. Sustained Climbing or Climbing Repeats? What to do.
  82. Yep. I'm a XC fan. Pretty much alone in this world
  83. First Race Tips
  84. HR max @ 43
  85. Cannondale Rush
  86. Anybody else use circuit training? Ideas?
  87. The RRR, Tropical Australian MTB Race
  88. Difference between few long intervals & many short ones?
  89. Software/Calendars/etc for training purposes. What do you use?
  90. Absalon going to marathon worlds
  91. Life after 40
  92. My Race Bike Build
  93. Nice Slant Six xc tire review
  94. Contemplating a spin bike...which one?
  95. Cat 3 or SS open?
  96. Taking out a heckler
  97. Race in 3 months, barely ridden in a decade, can it be done?
  98. Magic Cycles AMBC Race Weekend June 18-19 Beech Mountain, NC
  99. Training for weekly 1 hour race???
  100. different cassette
  101. Race/Training Strategy?
  102. MWOD: The worst best thing ever
  103. Please Help With My Cadance RPM
  104. XC racing to Criterium Racing Transition
  105. 10 Day Layoff. How to keep your legs.
  106. [Video] Race start of the Canada Cup round #2 in Baie-St-Paul
  107. Cadence on Trainer Different with Mtb vs Road?
  108. Strength training???
  109. XC Racing Bike Fit Resources?
  110. Anyone run a skinnier saddle than what they should?
  111. Nimby 50
  112. xc firefighter racer from Spain
  113. Training logs, online or Iphone app...
  114. racing gear??? what to ride with???
  115. Best race upgrades?
  116. what to do with tired legs?
  117. Pacing for a 24 hour race
  118. Two big rides back to back
  119. First 29er WC win!
  120. Tire Choice By Weight
  121. 2011 Greenbrier challenge video
  122. Cheap trainer setup
  123. Pick only one cross training exercise/movement, what would it be?
  124. Iron Horse Classic Mountain Bike Race
  125. help me decide pedals
  126. Starts - Technique
  127. Too much dude not enough bike?
  128. Adding a Second Race Bike
  129. Sweatband?
  130. Win a Kona Humu humu nuku nuku apua'a at the Okole Stuff Cup!
  131. What's a good cadence for intervals?
  132. durable bar ends ? Whatcha using ?
  133. Need help with Excercise Induced Asthma
  134. Any pros still race with triple chainrings?
  135. Dhea ??
  136. Turnin 21-alcohol effects on performance?
  137. Morning Heart Rate Sitting vs. Lying Down
  138. riding in about a 1/2 hr...just wondering...
  139. Separate Categories for HT and FS
  140. tricks to go faster?
  141. Extend road pedals to mimic MTN bike q-factor?
  142. advice please - not sitting squarely on saddle
  143. Day before a race?
  144. So new it hurts
  145. Opinions on Kenda Slant Six
  146. Fiberglass shoes as stiff as carbon?
  147. Hutchinson Python NG Tubeless-Ready MTB Tire
  148. Cuyuna Lakes Mountain Bike Festival and Races
  149. XC Tire Volume Poll
  150. Anyone got a review of the Phenom Comp Gel Saddle?
  151. 29er xc race tyre
  152. Advice on training for XC racing
  153. Kinetic Road vs Rock n' Roll
  154. 3rd Race: Cat 2 or Cat 3?
  155. Top Fuel or Jamis Dragon Race
  156. I bonked Sunday! Help me not do it again!
  157. ? For you Racers about your chain checking abilities.
  158. ? For you Racers about your chain checking abilities.
  159. Another (stupid) 29er question? No debating here please...just tech info please...
  160. Some new riders racing world cup XCs
  161. Leading a race
  162. teen racer
  163. Tales from the Pain Cave: Desert R.A.T.S. Classic 100k strategizing for success
  164. Spoiler alert, Unravel the Scratchgravel 2011
  165. Strength
  166. Fellow Racers: Go Get A Physical!
  167. what you think? good deal?
  168. Changing my 1999 Kona Kula for a rocky mountain element
  169. Single track racing
  170. Jersey Rocks Youth Mountain Bike Camp Aug 7-13 2011
  171. Descending and handling during a race
  172. Does smokeless tobacco effect VO2Max?
  173. Anybody get longer road cranks to match their mtb?
  174. Motivation
  175. Pro Upgrade Question
  176. Anybody running a 560mm handelbar?
  177. Cool US Cup Photo Contest
  178. tragidy at the Giro
  179. Interval Training Plans for Speed, Strength and Stamina
  180. advantages of reducing q-factor
  181. Tales from the Pain Cave: The Front Range 60WTF guys??
  182. XC Race in Slum ?!?!
  183. Weight loss *and* a successful season?
  184. Do low branches equal technical feature?
  185. FRENCH CREEK On the Rocks 2011
  186. If I'm cutting calories, do I still need to hit the daily protein minimum?
  187. Heart rate monitor while racing?
  188. Pre-riding
  189. WKO users
  190. Off-road Duathlon
  191. Better day for racing?
  192. Pre Race Meal
  193. How to reduce the Q factor on XT crank
  194. Starting the racing season without trail riding time...
  195. How much road bike training for competitive CAT1 racers?
  196. Help me: I suck at short races
  197. what's the most time you've taken off.....
  198. Ankle Pain!!!!!
  199. Listening to your body
  200. gym days with cycling
  201. Why no XC 69ers?
  202. Finished a race for the first time and won! (race report)
  203. Does anybody miss the self sufficiency ethic of old?
  204. Good XC HT Rims?
  205. Slightly annoying..
  206. Looking For Tips On Skill I'm Lacking
  207. Left Leg Dominate VS. Right Leg Dominate?
  208. i have a cold 3 days before a race
  209. Syllamo 50 miler spot available
  210. Full Suspension in the World Cup
  211. Fitness question: how to lose gut?
  212. SS Racers - Do you need longer recovery?
  213. The 26 hardtail will never die in World cup racing
  214. Getting a Sponsorship?
  215. inarticulate interval rambling questions!
  216. Just signed up for my first race in like 15 years!
  217. Racing with a Go Pro on stem mount
  218. Stybar pounding the fruit
  219. Any suggestions for a longer lasting chain?
  220. Race or Bail after disasterous April training?
  221. Canyon Nerve XC - Package Forwarding
  222. 2007 Specialized Epic Expert ( Did I make a good choice?)
  223. CAT 3 Female Racers Need for Volunteer Experiment
  224. Wondering how single speeders train with HR?
  225. race report ( 2nd one ever)
  226. New Englanders... 4/30 UMass Amherst Orchard Assault
  227. One bump a 29" won't help with...
  228. Big Air!, how to use?
  229. New to Racing..Downihill Help?
  230. Tips to kickin the sweet tooth.
  231. Training Between Races
  232. strength session and race pace riding on same day a good idea?
  233. Max HR Q?
  234. Looking for a new hardtail frame.
  235. Cross or Road Bike?
  236. Leadville Qualifier - crosspost
  237. Cycling and Cardiovascular Health: Blood Pressure, Pulse Rate as Indicators?
  238. 23rd Annual Mudslinger just 1 week away - Blodgett, Oregon
  239. Final Sprint - Spinning out 2x10 Drivetrains
  240. Training and Travel
  241. Anyone Built These Rollers
  242. massage 1 day prior to race...good or bad??
  243. seat and handlebar setups
  244. Fat Tire Classic
  245. Typical Workout Schedule for a Race (A) Week?
  246. Computer Display Whilst Racing
  247. Heart rate moniter and calories burned
  248. recovery ride vs complete day off?
  249. Worst race ever?
  250. Gaining Muscular Endurance?