XC Racing and Training [Archive] - Page 8 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 [8] 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

  1. Help with pacing
  2. Training With and Without Power
  3. NorCal racers: Help getting to Bidwell Bump XC
  4. I need a smoothie recipe
  5. Mountain Bike XC race and Duathalon in Tehachapi CA Sept 10
  6. What supplements do you take?
  7. Morning Training Ride Fail
  8. Season in review...how did you do?
  9. Bad Luck Streaks
  10. Hampshire 100 Photos?
  11. The Week Before the Race
  12. Did my first race yesterday, 6th place!
  13. source for course marking arrows?
  14. Purchased road bike (for xc mtb training), thanks to mtbr input
  15. $1000 to spend - road bike for training or mtb upgrades?
  16. Anyone race with drop bars?
  17. Crash Related Hand Pain
  18. Recent studies support strength training for cyclists
  19. 4 Hour Mooch Madness Race in NJ
  20. Increasing Training Hours for Next Season?
  21. Your Training Stress Score (TSS) for big rides?
  22. Best online coach?
  23. Nove Mesto World Cup
  24. A serious question; looking for the best
  25. Wheels and hubs for racing/riding
  26. Anyone do wind sprints with your bike as race prep?
  27. Tall Rider + Tall Bike = Big Disadvantage on tight trail ?
  28. EPIC EVO any good ??
  29. Back pain/Sciatic Nerve Recovery Question
  30. Eventually get a road bike or is the MTB doing double duty?
  31. organizing a race event
  32. Central/Nor Cal Racing Opportunities???
  33. My race result from yesterday
  34. Championships on dvd/tv
  35. Marathon bikes vs XC bikes
  36. Eggbeaters 4ti to Eggbeater 11's?
  37. Class Questions
  38. My 29er trial
  39. Xterra race report
  40. A good AZ race bike
  41. Improving Descending Skills, Confidence
  42. First race ever this morning....
  43. First race coming, feedback on my routine please...
  44. Powertap SL+ on a 142x12 frame?
  45. Sponsorship letter/ email......... help?
  46. Endurance, Speed, and riding training..
  47. Time on a trainer
  48. need some suggestions
  49. How much weight for squats?
  50. High Cascade 24hr in Bend, Oregon - Sept. 10-11th
  51. What blogs do you read?
  52. first race
  53. Crankworx XC Winter Park / Looking for GPS file
  54. Hike-a-Bike: techniques
  55. ORAMM Lost & Found
  56. Why am I bombing on trail?
  57. Bonking after an hour, anemia to blame?
  58. Psoas/Hip Flexor Strain
  59. Off Season base training schedule
  60. Number of races each year
  61. Help Me Sort This BS
  62. Good work-out for my 1.5 hour after work ride.
  63. Save August 20th for the 5th Annual VT 30 MTB Endurance Challenge (AKA 666)
  64. 10 Spots just opened for High Cascade 100 July 23 in Bend Oregon
  65. 100km enduro
  66. How to go fast in tight single track??
  67. Nationals Great race
  68. Torn Meniscus?
  69. Single track etiquette
  70. Fork...80mm, 90mm or 100mm? Carbon or AL?
  71. Wearing compression tights after riding to help recovery
  72. Who's using SRAM PC-991 hollowpin?
  73. PAID SPAM 2011 JAMIS DAKOTA DXC TEAM 4 sale
  74. So, who's taking home the stars and stripes this year?
  75. looking for a training bike for pavement and bike trainer
  76. Giro Aeon Helmet
  77. Thanks?
  78. Feeling good! But need help...
  79. Night Time XC RACE - PA - xpost
  80. SRM Sram 2x10
  81. Clydesdale or SS?
  82. Help me work on a weakness.
  83. where and how to shave time.
  84. When to try and get a top 5 finish?
  85. Tire rec's for tubeless 29er---racing only
  86. How high can I mount seatpost?
  87. Performance Comparison Question
  88. Race Week Strategies
  89. Feed Zone Rack
  90. Training question
  91. Upper body weight lifting okay for a "rest" day?
  92. Sleeping problems after a long ride - any advice?
  93. Small Block 8 Sizes?
  94. Mile High 6 & 9 Hour Challenge, Beech Mt, NC 7/30 - ON SALE!
  95. Estimating calorie output?
  96. Optigen Supplement?
  97. Specialized beats...
  98. First Time Racer Questions
  99. Okole Stuff Cup count down!
  100. TRX suspension training
  101. What ever happened with that guy going from Cat 3 to Cat 1?
  102. Prescription riding glasses?
  103. How is 10 speed treating you
  104. Some XC POV video
  105. UCI World Cup event in NY 7/5-7/10
  106. Going From Cat 3 to Cat 2
  107. Seat Mounted Hydration-ValEau
  108. Why do most pro's use eggbeaters?
  109. Mont-Sainte-Anne 2011 XC Race 1st lap (GoPro Video)
  110. Do I need to buy a XC bike?
  111. August MBA anti-UCI rant
  112. WICKED leg/core/endurance X-training
  113. Your first race....
  114. Climbing
  115. Durathon training for a NOOB!!!
  116. Recommend me some new shoes!
  117. tips on keeping head cool during race?
  118. Alternatives to medals?
  119. Looking for training road bike to help XC racing-suggestions?
  120. Off time before a race
  121. Tubeless question
  122. 2011 USAC XC Nationals Discussion (Not about the Altitude)
  123. $1,000 xc bike?
  124. Most important MTB training target?
  125. Pre race videos
  126. HELP!!! Rocky Mountain Crash Replacement?
  127. A good X/C race 2.2?
  128. Julien Absalon kicks ass.
  129. Weight gain this season????
  130. Home gym - The essentials
  131. Asthma
  132. Kid's Race Bike
  133. Help with fast starts in cat 1
  134. Calories per hour
  135. Searching for a tubeless 29er tire for short track
  136. New Bike Recommendations
  137. Time for lengthy recovery?
  138. Singletrack Traffic
  139. Durability of XC Full Suspension Bikes
  140. When to move up a class?
  141. Outer sole pain from shoes when racing
  142. Sustained Climbing or Climbing Repeats? What to do.
  143. Yep. I'm a XC fan. Pretty much alone in this world
  144. First Race Tips
  145. HR max @ 43
  146. Cannondale Rush
  147. Anybody else use circuit training? Ideas?
  148. The RRR, Tropical Australian MTB Race
  149. Difference between few long intervals & many short ones?
  150. Software/Calendars/etc for training purposes. What do you use?
  151. Absalon going to marathon worlds
  152. Life after 40
  153. My Race Bike Build
  154. Nice Slant Six xc tire review
  155. Contemplating a spin bike...which one?
  156. Cat 3 or SS open?
  157. Taking out a heckler
  158. Race in 3 months, barely ridden in a decade, can it be done?
  159. Magic Cycles AMBC Race Weekend June 18-19 Beech Mountain, NC
  160. Training for weekly 1 hour race???
  161. different cassette
  162. Race/Training Strategy?
  163. MWOD: The worst best thing ever
  164. Please Help With My Cadance RPM
  165. XC racing to Criterium Racing Transition
  166. 10 Day Layoff. How to keep your legs.
  167. [Video] Race start of the Canada Cup round #2 in Baie-St-Paul
  168. Cadence on Trainer Different with Mtb vs Road?
  169. Strength training???
  170. XC Racing Bike Fit Resources?
  171. Anyone run a skinnier saddle than what they should?
  172. Nimby 50
  173. xc firefighter racer from Spain
  174. Training logs, online or Iphone app...
  175. racing gear??? what to ride with???
  176. Best race upgrades?
  177. what to do with tired legs?
  178. Pacing for a 24 hour race
  179. Two big rides back to back
  180. First 29er WC win!
  181. Tire Choice By Weight
  182. 2011 Greenbrier challenge video
  183. Cheap trainer setup
  184. Pick only one cross training exercise/movement, what would it be?
  185. Iron Horse Classic Mountain Bike Race
  186. help me decide pedals
  187. Starts - Technique
  188. Too much dude not enough bike?
  189. Adding a Second Race Bike
  190. Sweatband?
  191. Win a Kona Humu humu nuku nuku apua'a at the Okole Stuff Cup!
  192. What's a good cadence for intervals?
  193. durable bar ends ? Whatcha using ?
  194. Need help with Excercise Induced Asthma
  195. Any pros still race with triple chainrings?
  196. Dhea ??
  197. Turnin 21-alcohol effects on performance?
  198. Morning Heart Rate Sitting vs. Lying Down
  199. riding in about a 1/2 hr...just wondering...
  200. Separate Categories for HT and FS
  201. tricks to go faster?
  202. Extend road pedals to mimic MTN bike q-factor?
  203. advice please - not sitting squarely on saddle
  204. Day before a race?
  205. So new it hurts
  206. Opinions on Kenda Slant Six
  207. Fiberglass shoes as stiff as carbon?
  208. Hutchinson Python NG Tubeless-Ready MTB Tire
  209. Cuyuna Lakes Mountain Bike Festival and Races
  210. XC Tire Volume Poll
  211. Anyone got a review of the Phenom Comp Gel Saddle?
  212. 29er xc race tyre
  213. Advice on training for XC racing
  214. Kinetic Road vs Rock n' Roll
  215. 3rd Race: Cat 2 or Cat 3?
  216. Top Fuel or Jamis Dragon Race
  217. I bonked Sunday! Help me not do it again!
  218. ? For you Racers about your chain checking abilities.
  219. ? For you Racers about your chain checking abilities.
  220. Another (stupid) 29er question? No debating here please...just tech info please...
  221. Some new riders racing world cup XCs
  222. Leading a race
  223. teen racer
  224. Tales from the Pain Cave: Desert R.A.T.S. Classic 100k strategizing for success
  225. Spoiler alert, Unravel the Scratchgravel 2011
  226. Strength
  227. Fellow Racers: Go Get A Physical!
  228. what you think? good deal?
  229. Changing my 1999 Kona Kula for a rocky mountain element
  230. Single track racing
  231. Jersey Rocks Youth Mountain Bike Camp Aug 7-13 2011
  232. Descending and handling during a race
  233. Does smokeless tobacco effect VO2Max?
  234. Anybody get longer road cranks to match their mtb?
  235. Motivation
  236. Pro Upgrade Question
  237. Anybody running a 560mm handelbar?
  238. Cool US Cup Photo Contest
  239. tragidy at the Giro
  240. Interval Training Plans for Speed, Strength and Stamina
  241. advantages of reducing q-factor
  242. Tales from the Pain Cave: The Front Range 60WTF guys??
  243. XC Race in Slum ?!?!
  244. Weight loss *and* a successful season?
  245. Do low branches equal technical feature?
  246. FRENCH CREEK On the Rocks 2011
  247. If I'm cutting calories, do I still need to hit the daily protein minimum?
  248. Heart rate monitor while racing?
  249. Pre-riding
  250. WKO users