XC Racing and Training [Archive] - Page 8 - Forums - Mtbr.com

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  1. Improving Descending Skills, Confidence
  2. First race ever this morning....
  3. First race coming, feedback on my routine please...
  4. Powertap SL+ on a 142x12 frame?
  5. Sponsorship letter/ email......... help?
  6. Endurance, Speed, and riding training..
  7. Time on a trainer
  8. need some suggestions
  9. How much weight for squats?
  10. High Cascade 24hr in Bend, Oregon - Sept. 10-11th
  11. What blogs do you read?
  12. first race
  13. Crankworx XC Winter Park / Looking for GPS file
  14. Hike-a-Bike: techniques
  15. ORAMM Lost & Found
  16. Why am I bombing on trail?
  17. Bonking after an hour, anemia to blame?
  18. Psoas/Hip Flexor Strain
  19. Off Season base training schedule
  20. Number of races each year
  21. Help Me Sort This BS
  22. Good work-out for my 1.5 hour after work ride.
  23. Save August 20th for the 5th Annual VT 30 MTB Endurance Challenge (AKA 666)
  24. 10 Spots just opened for High Cascade 100 July 23 in Bend Oregon
  25. 100km enduro
  26. How to go fast in tight single track??
  27. Nationals Great race
  28. Torn Meniscus?
  29. Single track etiquette
  30. Fork...80mm, 90mm or 100mm? Carbon or AL?
  31. Wearing compression tights after riding to help recovery
  32. Who's using SRAM PC-991 hollowpin?
  33. PAID SPAM 2011 JAMIS DAKOTA DXC TEAM 4 sale
  34. So, who's taking home the stars and stripes this year?
  35. looking for a training bike for pavement and bike trainer
  36. Giro Aeon Helmet
  37. Thanks?
  38. Feeling good! But need help...
  39. Night Time XC RACE - PA - xpost
  40. SRM Sram 2x10
  41. Clydesdale or SS?
  42. Help me work on a weakness.
  43. where and how to shave time.
  44. When to try and get a top 5 finish?
  45. Tire rec's for tubeless 29er---racing only
  46. How high can I mount seatpost?
  47. Performance Comparison Question
  48. Race Week Strategies
  49. Feed Zone Rack
  50. Training question
  51. Upper body weight lifting okay for a "rest" day?
  52. Sleeping problems after a long ride - any advice?
  53. Small Block 8 Sizes?
  54. Mile High 6 & 9 Hour Challenge, Beech Mt, NC 7/30 - ON SALE!
  55. Estimating calorie output?
  56. Optigen Supplement?
  57. Specialized beats...
  58. First Time Racer Questions
  59. Okole Stuff Cup count down!
  60. TRX suspension training
  61. What ever happened with that guy going from Cat 3 to Cat 1?
  62. Prescription riding glasses?
  63. How is 10 speed treating you
  64. Some XC POV video
  65. UCI World Cup event in NY 7/5-7/10
  66. Going From Cat 3 to Cat 2
  67. Seat Mounted Hydration-ValEau
  68. Why do most pro's use eggbeaters?
  69. Mont-Sainte-Anne 2011 XC Race 1st lap (GoPro Video)
  70. Do I need to buy a XC bike?
  71. August MBA anti-UCI rant
  72. WICKED leg/core/endurance X-training
  73. Your first race....
  74. Climbing
  75. Durathon training for a NOOB!!!
  76. Recommend me some new shoes!
  77. tips on keeping head cool during race?
  78. Alternatives to medals?
  79. Looking for training road bike to help XC racing-suggestions?
  80. Off time before a race
  81. Tubeless question
  82. 2011 USAC XC Nationals Discussion (Not about the Altitude)
  83. $1,000 xc bike?
  84. Most important MTB training target?
  85. Pre race videos
  86. HELP!!! Rocky Mountain Crash Replacement?
  87. A good X/C race 2.2?
  88. Julien Absalon kicks ass.
  89. Weight gain this season????
  90. Home gym - The essentials
  91. Asthma
  92. Kid's Race Bike
  93. Help with fast starts in cat 1
  94. Calories per hour
  95. Searching for a tubeless 29er tire for short track
  96. New Bike Recommendations
  97. Time for lengthy recovery?
  98. Singletrack Traffic
  99. Durability of XC Full Suspension Bikes
  100. When to move up a class?
  101. Outer sole pain from shoes when racing
  102. Sustained Climbing or Climbing Repeats? What to do.
  103. Yep. I'm a XC fan. Pretty much alone in this world
  104. First Race Tips
  105. HR max @ 43
  106. Cannondale Rush
  107. Anybody else use circuit training? Ideas?
  108. The RRR, Tropical Australian MTB Race
  109. Difference between few long intervals & many short ones?
  110. Software/Calendars/etc for training purposes. What do you use?
  111. Absalon going to marathon worlds
  112. Life after 40
  113. My Race Bike Build
  114. Nice Slant Six xc tire review
  115. Contemplating a spin bike...which one?
  116. Cat 3 or SS open?
  117. Taking out a heckler
  118. Race in 3 months, barely ridden in a decade, can it be done?
  119. Magic Cycles AMBC Race Weekend June 18-19 Beech Mountain, NC
  120. Training for weekly 1 hour race???
  121. different cassette
  122. Race/Training Strategy?
  123. MWOD: The worst best thing ever
  124. Please Help With My Cadance RPM
  125. XC racing to Criterium Racing Transition
  126. 10 Day Layoff. How to keep your legs.
  127. [Video] Race start of the Canada Cup round #2 in Baie-St-Paul
  128. Cadence on Trainer Different with Mtb vs Road?
  129. Strength training???
  130. XC Racing Bike Fit Resources?
  131. Anyone run a skinnier saddle than what they should?
  132. Nimby 50
  133. xc firefighter racer from Spain
  134. Training logs, online or Iphone app...
  135. racing gear??? what to ride with???
  136. Best race upgrades?
  137. what to do with tired legs?
  138. Pacing for a 24 hour race
  139. Two big rides back to back
  140. First 29er WC win!
  141. Tire Choice By Weight
  142. 2011 Greenbrier challenge video
  143. Cheap trainer setup
  144. Pick only one cross training exercise/movement, what would it be?
  145. Iron Horse Classic Mountain Bike Race
  146. help me decide pedals
  147. Starts - Technique
  148. Too much dude not enough bike?
  149. Adding a Second Race Bike
  150. Sweatband?
  151. Win a Kona Humu humu nuku nuku apua'a at the Okole Stuff Cup!
  152. What's a good cadence for intervals?
  153. durable bar ends ? Whatcha using ?
  154. Need help with Excercise Induced Asthma
  155. Any pros still race with triple chainrings?
  156. Dhea ??
  157. Turnin 21-alcohol effects on performance?
  158. Morning Heart Rate Sitting vs. Lying Down
  159. riding in about a 1/2 hr...just wondering...
  160. Separate Categories for HT and FS
  161. tricks to go faster?
  162. Extend road pedals to mimic MTN bike q-factor?
  163. advice please - not sitting squarely on saddle
  164. Day before a race?
  165. So new it hurts
  166. Opinions on Kenda Slant Six
  167. Fiberglass shoes as stiff as carbon?
  168. Hutchinson Python NG Tubeless-Ready MTB Tire
  169. Cuyuna Lakes Mountain Bike Festival and Races
  170. XC Tire Volume Poll
  171. Anyone got a review of the Phenom Comp Gel Saddle?
  172. 29er xc race tyre
  173. Advice on training for XC racing
  174. Kinetic Road vs Rock n' Roll
  175. 3rd Race: Cat 2 or Cat 3?
  176. Top Fuel or Jamis Dragon Race
  177. I bonked Sunday! Help me not do it again!
  178. ? For you Racers about your chain checking abilities.
  179. ? For you Racers about your chain checking abilities.
  180. Another (stupid) 29er question? No debating here please...just tech info please...
  181. Some new riders racing world cup XCs
  182. Leading a race
  183. teen racer
  184. Tales from the Pain Cave: Desert R.A.T.S. Classic 100k strategizing for success
  185. Spoiler alert, Unravel the Scratchgravel 2011
  186. Strength
  187. Fellow Racers: Go Get A Physical!
  188. what you think? good deal?
  189. Changing my 1999 Kona Kula for a rocky mountain element
  190. Single track racing
  191. Jersey Rocks Youth Mountain Bike Camp Aug 7-13 2011
  192. Descending and handling during a race
  193. Does smokeless tobacco effect VO2Max?
  194. Anybody get longer road cranks to match their mtb?
  195. Motivation
  196. Pro Upgrade Question
  197. Anybody running a 560mm handelbar?
  198. Cool US Cup Photo Contest
  199. tragidy at the Giro
  200. Interval Training Plans for Speed, Strength and Stamina
  201. advantages of reducing q-factor
  202. Tales from the Pain Cave: The Front Range 60WTF guys??
  203. XC Race in Slum ?!?!
  204. Weight loss *and* a successful season?
  205. Do low branches equal technical feature?
  206. FRENCH CREEK On the Rocks 2011
  207. If I'm cutting calories, do I still need to hit the daily protein minimum?
  208. Heart rate monitor while racing?
  209. Pre-riding
  210. WKO users
  211. Off-road Duathlon
  212. Better day for racing?
  213. Pre Race Meal
  214. How to reduce the Q factor on XT crank
  215. Starting the racing season without trail riding time...
  216. How much road bike training for competitive CAT1 racers?
  217. Help me: I suck at short races
  218. what's the most time you've taken off.....
  219. Ankle Pain!!!!!
  220. Listening to your body
  221. gym days with cycling
  222. Why no XC 69ers?
  223. Finished a race for the first time and won! (race report)
  224. Does anybody miss the self sufficiency ethic of old?
  225. Good XC HT Rims?
  226. Slightly annoying..
  227. Looking For Tips On Skill I'm Lacking
  228. Left Leg Dominate VS. Right Leg Dominate?
  229. i have a cold 3 days before a race
  230. Syllamo 50 miler spot available
  231. Full Suspension in the World Cup
  232. Fitness question: how to lose gut?
  233. SS Racers - Do you need longer recovery?
  234. The 26 hardtail will never die in World cup racing
  235. Getting a Sponsorship?
  236. inarticulate interval rambling questions!
  237. Just signed up for my first race in like 15 years!
  238. Racing with a Go Pro on stem mount
  239. Stybar pounding the fruit
  240. Any suggestions for a longer lasting chain?
  241. Race or Bail after disasterous April training?
  242. Canyon Nerve XC - Package Forwarding
  243. 2007 Specialized Epic Expert ( Did I make a good choice?)
  244. CAT 3 Female Racers Need for Volunteer Experiment
  245. Wondering how single speeders train with HR?
  246. race report ( 2nd one ever)
  247. New Englanders... 4/30 UMass Amherst Orchard Assault
  248. One bump a 29" won't help with...
  249. Big Air!, how to use?
  250. New to Racing..Downihill Help?