XC Racing and Training [Archive] - Page 8 - Mtbr Forums

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  1. ? For you Racers about your chain checking abilities.
  2. ? For you Racers about your chain checking abilities.
  3. Another (stupid) 29er question? No debating here please...just tech info please...
  4. Some new riders racing world cup XCs
  5. Leading a race
  6. teen racer
  7. Tales from the Pain Cave: Desert R.A.T.S. Classic 100k – strategizing for success
  8. Spoiler alert, Unravel the Scratchgravel 2011
  9. Strength
  10. Fellow Racers: Go Get A Physical!
  11. what you think? good deal?
  12. Changing my 1999 Kona Kula for a rocky mountain element
  13. Single track racing
  14. Jersey Rocks Youth Mountain Bike Camp Aug 7-13 2011
  15. Descending and handling during a race
  16. Does smokeless tobacco effect VO2Max?
  17. Anybody get longer road cranks to match their mtb?
  18. Motivation
  19. Pro Upgrade Question
  20. Anybody running a 560mm handelbar?
  21. Cool US Cup Photo Contest
  22. tragidy at the Giro
  23. Interval Training Plans for Speed, Strength and Stamina
  24. advantages of reducing q-factor
  25. Tales from the Pain Cave: The Front Range 60…WTF guys??
  26. XC Race in Slum ?!?!
  27. Weight loss *and* a successful season?
  28. Do low branches equal technical feature?
  29. FRENCH CREEK On the Rocks 2011
  30. If I'm cutting calories, do I still need to hit the daily protein minimum?
  31. Heart rate monitor while racing?
  32. Pre-riding
  33. WKO users
  34. Off-road Duathlon
  35. Better day for racing?
  36. Pre Race Meal
  37. How to reduce the Q factor on XT crank
  38. Starting the racing season without trail riding time...
  39. How much road bike training for competitive CAT1 racers?
  40. Help me: I suck at short races
  41. what's the most time you've taken off.....
  42. Ankle Pain!!!!!
  43. Listening to your body
  44. gym days with cycling
  45. Why no XC 69ers?
  46. Finished a race for the first time and won! (race report)
  47. Does anybody miss the self sufficiency ethic of old?
  48. Good XC HT Rims?
  49. Slightly annoying..
  50. Looking For Tips On Skill I'm Lacking
  51. Left Leg Dominate VS. Right Leg Dominate?
  52. i have a cold 3 days before a race
  53. Syllamo 50 miler spot available
  54. Full Suspension in the World Cup
  55. Fitness question: how to lose gut?
  56. SS Racers - Do you need longer recovery?
  57. The 26 hardtail will never die in World cup racing
  58. Getting a Sponsorship?
  59. inarticulate interval rambling questions!
  60. Just signed up for my first race in like 15 years!
  61. Racing with a Go Pro on stem mount
  62. Stybar pounding the fruit
  63. Any suggestions for a longer lasting chain?
  64. Race or Bail after disasterous April training?
  65. Canyon Nerve XC - Package Forwarding
  66. 2007 Specialized Epic Expert ( Did I make a good choice?)
  67. CAT 3 Female Racers Need for Volunteer Experiment
  68. Wondering how single speeders train with HR?
  69. race report ( 2nd one ever)
  70. New Englanders... 4/30 UMass Amherst Orchard Assault
  71. One bump a 29" won't help with...
  72. Big Air!, how to use?
  73. New to Racing..Downihill Help?
  74. Tips to kickin the sweet tooth.
  75. Training Between Races
  76. strength session and race pace riding on same day a good idea?
  77. Max HR Q?
  78. Looking for a new hardtail frame.
  79. Cross or Road Bike?
  80. Leadville Qualifier - crosspost
  81. Cycling and Cardiovascular Health: Blood Pressure, Pulse Rate as Indicators?
  82. 23rd Annual Mudslinger just 1 week away - Blodgett, Oregon
  83. Final Sprint - Spinning out 2x10 Drivetrains
  84. Training and Travel
  85. Anyone Built These Rollers
  86. massage 1 day prior to race...good or bad??
  87. seat and handlebar setups
  88. Fat Tire Classic
  89. Typical Workout Schedule for a Race (A) Week?
  90. Computer Display Whilst Racing
  91. Heart rate moniter and calories burned
  92. recovery ride vs complete day off?
  93. Worst race ever?
  94. Gaining Muscular Endurance?
  95. Thinking of throwing in the towel :-(
  96. Fixing muscle imbalances?
  97. Paid SPAM: Powertap w/ extras
  98. Best endurance ever...but high end is missing...should I be worried?
  99. XC Saddles
  100. Crank Ratios
  101. 1UpUSA trainer : Am I one of a kind?
  102. 2011 Trek 8500? What?
  103. Run Mtbike Swim ?
  104. Training/Riding Time?
  105. Fox terralogic??
  106. Energy gels, flasks and retaining mechanisms
  107. Should I buy a new bike?
  108. Time left on the course
  109. Average heart rate during a race higher than should be possible
  110. Training Intervals and Commuting
  111. two twins climbing same hill
  112. SS racers - different gear for racing vs. training?
  113. How to transition from warm up to race?
  114. Another noob first race story...
  115. Selle Italia Flow Saddles
  116. marysville intergalactic/pa relay
  117. How much to shave
  118. First Race of the Year
  119. Mental strength / prep / visualization?
  120. when to start high intensity???
  121. Do carbon-soled race shoes help a lot?
  122. Racing with 1x10 gearing?
  123. Dropping weight & How often can I do this sort of workout?
  124. Kenda Cup #2 Fontana Pro videos
  125. Bucket List
  126. Switching from SS racing to geared racing....ouch
  127. Tranining load during build (using TRIMP/TSS)
  128. Preperation for 40km [25 mile race]
  129. Need more veggies
  130. I cramped big time today in XC race..
  131. To the gentleman who insist on littering their gel packets...
  132. MTB power meter thread.
  133. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  134. Translate Please Need Help
  135. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  136. 2012 Olympic XC course... A Preview
  137. What gear combo while racing?
  138. Ramble Round Prattsburgh
  139. Annoying Lezyne floor pump..
  140. Simple Training Plan?
  141. How to stop your muscles turning back to fat,
  142. Crossfit and Cycling: Does it Make Sense
  143. Return to racing as a new dad
  144. Racing in NorCal
  145. I need your help...
  146. Group ride whore
  147. Multiple wheelsets
  148. Some quick endurance training suggestions
  149. Water bottle caddy
  150. Racing Build
  151. Achilles Tendon Rupture Recovery
  152. Recommendation on Spin Cycle videos?
  153. Bad skills?
  154. Two-a-day Base? Is it wise?
  155. First Race (SERC/US Cup East #1) Finished
  156. Activities for upper body de-flabbing?
  157. Topeak Extra Cage Mount..reviews?
  158. Noseless or Short Nose Saddle?
  159. Hand Numbness Only When Racing
  160. MHP Dark Matter
  161. Training with weight vest/ankle weights?
  162. INSANITY Training! Off season or pre season!
  163. How Far Back is Forever Behind?
  164. Would you train on a race course during a race?
  165. 29er XC race wheelset
  166. New Hampshire racing
  167. US Cup Pro XCT #1 Bonelli
  168. How to stop overworking one leg?
  169. Go slower, get faster? Need suggestions for my training plan.
  170. How many of you race on a hardtail?
  171. There's some off-season training...
  172. DIY Training Camp
  173. My son worries me
  174. Obesity night at the Olive Garden
  175. Equaling Strengh - legs
  176. Race day nutrition
  177. FTP vs. Elevation
  178. Wicked hawd when the week has limited ride time?
  179. Popularity of 29" Wheels in Racing
  180. Please critique the training program I created
  181. Tubeless PSI..
  182. 2 months till first race am I too late???
  183. Just bought an 2010 Epic frame
  184. Time to start again!
  185. Breathing difficulty during intense efforts?
  186. MTB training movie survey
  187. Water pack for racing
  188. Got Bonelli?
  189. Getting a bike ready for XC Racing.
  190. Energy/Electrolyte Drink
  191. C. King 9mm to 15mm for XC race/End
  192. Trebon
  193. is it ok to take a week of the bike during training season?
  194. Most Efficient Cadence for Hill Climbs
  195. Does it matter if you do intervals on hills or flats?
  196. Fluid trainer resistance?
  197. Custom jersey &shorts?
  198. Iceman Cometh 2011
  199. Is racing with a small Camelbak strange? Sport/Expert class
  200. 15MM and 20mm thru axle forks who's running em for XC ?
  201. XC fork recommendations - longer and lighter than Dart 2
  202. Friel's MTB Training Bible Working for Me
  203. Altered heart rate with change in salt intake?
  204. XC Race Strategy
  205. two bikes for different conditions?
  206. A question for any experienced coach's about days off?
  207. Licensee Question
  208. Sagebrush Safari
  209. 2011 Norco Charger VS 2011 Kona Blast
  210. Best XC racing tire for muddy conditions?
  211. I tweaked my wrist-race in a week...
  212. Advise on recovering from injury?
  213. Texas State Championship XC Series starts this weekend
  214. Did I do this Interval Right? Is this the right interval to be doing?
  215. State of Pro XC Racing In The U.S.
  216. straining gluts
  217. Shimano XTC PD-M980 VS CB'S Eggbeaters
  218. XC Shoes
  219. nutrition for Adventure Race
  220. Just decided to start racing, don't know how to train.
  221. Less work, better results... is it possible?
  222. Heart Rate Training - Cold Temperature Question
  223. 3X gear on 2X crank?
  224. Signs of peaking too early?
  225. PowerTap And Rim Combo Recommendation
  226. De-coupling
  227. Train on 26er, race on 29er?
  228. Fatigue management
  229. Staionary trainer, looking for suggestions
  230. Estimating calorie output (kJ) for MTB rides?
  231. I have the next 4 days off and want to ride 4 times…
  232. Recovery after overtraining
  233. How to lose that last 5 pounds
  234. Recommended text on Power Training, please?
  235. Sponsorship Survey
  236. Training at 50
  237. Speedplay Syzr
  238. First 6 hour race: Can I ride my other mountain bike?
  239. Ibis Mojo SL vs Pivot 5.7 vs ?
  240. Results for Foothill Classic - Bakersfield ????
  241. Duo team for Old Pueblo needs one person
  242. What To Expect From A Coach
  243. Duo Team Available 24 hrs Old Pueblo
  244. Newbie Training Advice
  245. road racing is for wimps
  246. How to retain more water?
  247. Catching a cold
  248. Voodoo Sobo vs Yeti Arc
  249. Trainer question (not the usual ones)
  250. Inablility to top 90% Max HR