XC Racing and Training [Archive] - Page 8 - Forums - Mtbr.com

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  1. What's a good cadence for intervals?
  2. durable bar ends ? Whatcha using ?
  3. Need help with Excercise Induced Asthma
  4. Any pros still race with triple chainrings?
  5. Dhea ??
  6. Turnin 21-alcohol effects on performance?
  7. Morning Heart Rate Sitting vs. Lying Down
  8. riding in about a 1/2 hr...just wondering...
  9. Separate Categories for HT and FS
  10. tricks to go faster?
  11. Extend road pedals to mimic MTN bike q-factor?
  12. advice please - not sitting squarely on saddle
  13. Day before a race?
  14. So new it hurts
  15. Opinions on Kenda Slant Six
  16. Fiberglass shoes as stiff as carbon?
  17. Hutchinson Python NG Tubeless-Ready MTB Tire
  18. Cuyuna Lakes Mountain Bike Festival and Races
  19. XC Tire Volume Poll
  20. Anyone got a review of the Phenom Comp Gel Saddle?
  21. 29er xc race tyre
  22. Advice on training for XC racing
  23. Kinetic Road vs Rock n' Roll
  24. 3rd Race: Cat 2 or Cat 3?
  25. Top Fuel or Jamis Dragon Race
  26. I bonked Sunday! Help me not do it again!
  27. ? For you Racers about your chain checking abilities.
  28. ? For you Racers about your chain checking abilities.
  29. Another (stupid) 29er question? No debating here please...just tech info please...
  30. Some new riders racing world cup XCs
  31. Leading a race
  32. teen racer
  33. Tales from the Pain Cave: Desert R.A.T.S. Classic 100k – strategizing for success
  34. Spoiler alert, Unravel the Scratchgravel 2011
  35. Strength
  36. Fellow Racers: Go Get A Physical!
  37. what you think? good deal?
  38. Changing my 1999 Kona Kula for a rocky mountain element
  39. Single track racing
  40. Jersey Rocks Youth Mountain Bike Camp Aug 7-13 2011
  41. Descending and handling during a race
  42. Does smokeless tobacco effect VO2Max?
  43. Anybody get longer road cranks to match their mtb?
  44. Motivation
  45. Pro Upgrade Question
  46. Anybody running a 560mm handelbar?
  47. Cool US Cup Photo Contest
  48. tragidy at the Giro
  49. Interval Training Plans for Speed, Strength and Stamina
  50. advantages of reducing q-factor
  51. Tales from the Pain Cave: The Front Range 60…WTF guys??
  52. XC Race in Slum ?!?!
  53. Weight loss *and* a successful season?
  54. Do low branches equal technical feature?
  55. FRENCH CREEK On the Rocks 2011
  56. If I'm cutting calories, do I still need to hit the daily protein minimum?
  57. Heart rate monitor while racing?
  58. Pre-riding
  59. WKO users
  60. Off-road Duathlon
  61. Better day for racing?
  62. Pre Race Meal
  63. How to reduce the Q factor on XT crank
  64. Starting the racing season without trail riding time...
  65. How much road bike training for competitive CAT1 racers?
  66. Help me: I suck at short races
  67. what's the most time you've taken off.....
  68. Ankle Pain!!!!!
  69. Listening to your body
  70. gym days with cycling
  71. Why no XC 69ers?
  72. Finished a race for the first time and won! (race report)
  73. Does anybody miss the self sufficiency ethic of old?
  74. Good XC HT Rims?
  75. Slightly annoying..
  76. Looking For Tips On Skill I'm Lacking
  77. Left Leg Dominate VS. Right Leg Dominate?
  78. i have a cold 3 days before a race
  79. Syllamo 50 miler spot available
  80. Full Suspension in the World Cup
  81. Fitness question: how to lose gut?
  82. SS Racers - Do you need longer recovery?
  83. The 26 hardtail will never die in World cup racing
  84. Getting a Sponsorship?
  85. inarticulate interval rambling questions!
  86. Just signed up for my first race in like 15 years!
  87. Racing with a Go Pro on stem mount
  88. Stybar pounding the fruit
  89. Any suggestions for a longer lasting chain?
  90. Race or Bail after disasterous April training?
  91. Canyon Nerve XC - Package Forwarding
  92. 2007 Specialized Epic Expert ( Did I make a good choice?)
  93. CAT 3 Female Racers Need for Volunteer Experiment
  94. Wondering how single speeders train with HR?
  95. race report ( 2nd one ever)
  96. New Englanders... 4/30 UMass Amherst Orchard Assault
  97. One bump a 29" won't help with...
  98. Big Air!, how to use?
  99. New to Racing..Downihill Help?
  100. Tips to kickin the sweet tooth.
  101. Training Between Races
  102. strength session and race pace riding on same day a good idea?
  103. Max HR Q?
  104. Looking for a new hardtail frame.
  105. Cross or Road Bike?
  106. Leadville Qualifier - crosspost
  107. Cycling and Cardiovascular Health: Blood Pressure, Pulse Rate as Indicators?
  108. 23rd Annual Mudslinger just 1 week away - Blodgett, Oregon
  109. Final Sprint - Spinning out 2x10 Drivetrains
  110. Training and Travel
  111. Anyone Built These Rollers
  112. massage 1 day prior to race...good or bad??
  113. seat and handlebar setups
  114. Fat Tire Classic
  115. Typical Workout Schedule for a Race (A) Week?
  116. Computer Display Whilst Racing
  117. Heart rate moniter and calories burned
  118. recovery ride vs complete day off?
  119. Worst race ever?
  120. Gaining Muscular Endurance?
  121. Thinking of throwing in the towel :-(
  122. Fixing muscle imbalances?
  123. Paid SPAM: Powertap w/ extras
  124. Best endurance ever...but high end is missing...should I be worried?
  125. XC Saddles
  126. Crank Ratios
  127. 1UpUSA trainer : Am I one of a kind?
  128. 2011 Trek 8500? What?
  129. Run Mtbike Swim ?
  130. Training/Riding Time?
  131. Fox terralogic??
  132. Energy gels, flasks and retaining mechanisms
  133. Should I buy a new bike?
  134. Time left on the course
  135. Average heart rate during a race higher than should be possible
  136. Training Intervals and Commuting
  137. two twins climbing same hill
  138. SS racers - different gear for racing vs. training?
  139. How to transition from warm up to race?
  140. Another noob first race story...
  141. Selle Italia Flow Saddles
  142. marysville intergalactic/pa relay
  143. How much to shave
  144. First Race of the Year
  145. Mental strength / prep / visualization?
  146. when to start high intensity???
  147. Do carbon-soled race shoes help a lot?
  148. Racing with 1x10 gearing?
  149. Dropping weight & How often can I do this sort of workout?
  150. Kenda Cup #2 Fontana Pro videos
  151. Bucket List
  152. Switching from SS racing to geared racing....ouch
  153. Tranining load during build (using TRIMP/TSS)
  154. Preperation for 40km [25 mile race]
  155. Need more veggies
  156. I cramped big time today in XC race..
  157. To the gentleman who insist on littering their gel packets...
  158. MTB power meter thread.
  159. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  160. Translate Please Need Help
  161. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  162. 2012 Olympic XC course... A Preview
  163. What gear combo while racing?
  164. Ramble Round Prattsburgh
  165. Annoying Lezyne floor pump..
  166. Simple Training Plan?
  167. How to stop your muscles turning back to fat,
  168. Crossfit and Cycling: Does it Make Sense
  169. Return to racing as a new dad
  170. Racing in NorCal
  171. I need your help...
  172. Group ride whore
  173. Multiple wheelsets
  174. Some quick endurance training suggestions
  175. Water bottle caddy
  176. Racing Build
  177. Achilles Tendon Rupture Recovery
  178. Recommendation on Spin Cycle videos?
  179. Bad skills?
  180. Two-a-day Base? Is it wise?
  181. First Race (SERC/US Cup East #1) Finished
  182. Activities for upper body de-flabbing?
  183. Topeak Extra Cage Mount..reviews?
  184. Noseless or Short Nose Saddle?
  185. Hand Numbness Only When Racing
  186. MHP Dark Matter
  187. Training with weight vest/ankle weights?
  188. INSANITY Training! Off season or pre season!
  189. How Far Back is Forever Behind?
  190. Would you train on a race course during a race?
  191. 29er XC race wheelset
  192. New Hampshire racing
  193. US Cup Pro XCT #1 Bonelli
  194. How to stop overworking one leg?
  195. Go slower, get faster? Need suggestions for my training plan.
  196. How many of you race on a hardtail?
  197. There's some off-season training...
  198. DIY Training Camp
  199. My son worries me
  200. Obesity night at the Olive Garden
  201. Equaling Strengh - legs
  202. Race day nutrition
  203. FTP vs. Elevation
  204. Wicked hawd when the week has limited ride time?
  205. Popularity of 29" Wheels in Racing
  206. Please critique the training program I created
  207. Tubeless PSI..
  208. 2 months till first race am I too late???
  209. Just bought an 2010 Epic frame
  210. Time to start again!
  211. Breathing difficulty during intense efforts?
  212. MTB training movie survey
  213. Water pack for racing
  214. Got Bonelli?
  215. Getting a bike ready for XC Racing.
  216. Energy/Electrolyte Drink
  217. C. King 9mm to 15mm for XC race/End
  218. Trebon
  219. is it ok to take a week of the bike during training season?
  220. Most Efficient Cadence for Hill Climbs
  221. Does it matter if you do intervals on hills or flats?
  222. Fluid trainer resistance?
  223. Custom jersey &shorts?
  224. Iceman Cometh 2011
  225. Is racing with a small Camelbak strange? Sport/Expert class
  226. 15MM and 20mm thru axle forks who's running em for XC ?
  227. XC fork recommendations - longer and lighter than Dart 2
  228. Friel's MTB Training Bible Working for Me
  229. Altered heart rate with change in salt intake?
  230. XC Race Strategy
  231. two bikes for different conditions?
  232. A question for any experienced coach's about days off?
  233. Licensee Question
  234. Sagebrush Safari
  235. 2011 Norco Charger VS 2011 Kona Blast
  236. Best XC racing tire for muddy conditions?
  237. I tweaked my wrist-race in a week...
  238. Advise on recovering from injury?
  239. Texas State Championship XC Series starts this weekend
  240. Did I do this Interval Right? Is this the right interval to be doing?
  241. State of Pro XC Racing In The U.S.
  242. straining gluts
  243. Shimano XTC PD-M980 VS CB'S Eggbeaters
  244. XC Shoes
  245. nutrition for Adventure Race
  246. Just decided to start racing, don't know how to train.
  247. Less work, better results... is it possible?
  248. Heart Rate Training - Cold Temperature Question
  249. 3X gear on 2X crank?
  250. Signs of peaking too early?