XC Racing and Training [Archive] - Page 8 - Mtbr Forums

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  1. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  2. 2012 Olympic XC course... A Preview
  3. What gear combo while racing?
  4. Ramble Round Prattsburgh
  5. Annoying Lezyne floor pump..
  6. Simple Training Plan?
  7. How to stop your muscles turning back to fat,
  8. Crossfit and Cycling: Does it Make Sense
  9. Return to racing as a new dad
  10. Racing in NorCal
  11. I need your help...
  12. Group ride whore
  13. Multiple wheelsets
  14. Some quick endurance training suggestions
  15. Water bottle caddy
  16. Racing Build
  17. Achilles Tendon Rupture Recovery
  18. Recommendation on Spin Cycle videos?
  19. Bad skills?
  20. Two-a-day Base? Is it wise?
  21. First Race (SERC/US Cup East #1) Finished
  22. Activities for upper body de-flabbing?
  23. Topeak Extra Cage Mount..reviews?
  24. Noseless or Short Nose Saddle?
  25. Hand Numbness Only When Racing
  26. MHP Dark Matter
  27. Training with weight vest/ankle weights?
  28. INSANITY Training! Off season or pre season!
  29. How Far Back is Forever Behind?
  30. Would you train on a race course during a race?
  31. 29er XC race wheelset
  32. New Hampshire racing
  33. US Cup Pro XCT #1 Bonelli
  34. How to stop overworking one leg?
  35. Go slower, get faster? Need suggestions for my training plan.
  36. How many of you race on a hardtail?
  37. There's some off-season training...
  38. DIY Training Camp
  39. My son worries me
  40. Obesity night at the Olive Garden
  41. Equaling Strengh - legs
  42. Race day nutrition
  43. FTP vs. Elevation
  44. Wicked hawd when the week has limited ride time?
  45. Popularity of 29" Wheels in Racing
  46. Please critique the training program I created
  47. Tubeless PSI..
  48. 2 months till first race am I too late???
  49. Just bought an 2010 Epic frame
  50. Time to start again!
  51. Breathing difficulty during intense efforts?
  52. MTB training movie survey
  53. Water pack for racing
  54. Got Bonelli?
  55. Getting a bike ready for XC Racing.
  56. Energy/Electrolyte Drink
  57. C. King 9mm to 15mm for XC race/End
  58. Trebon
  59. is it ok to take a week of the bike during training season?
  60. Most Efficient Cadence for Hill Climbs
  61. Does it matter if you do intervals on hills or flats?
  62. Fluid trainer resistance?
  63. Custom jersey &shorts?
  64. Iceman Cometh 2011
  65. Is racing with a small Camelbak strange? Sport/Expert class
  66. 15MM and 20mm thru axle forks who's running em for XC ?
  67. XC fork recommendations - longer and lighter than Dart 2
  68. Friel's MTB Training Bible Working for Me
  69. Altered heart rate with change in salt intake?
  70. XC Race Strategy
  71. two bikes for different conditions?
  72. A question for any experienced coach's about days off?
  73. Licensee Question
  74. Sagebrush Safari
  75. 2011 Norco Charger VS 2011 Kona Blast
  76. Best XC racing tire for muddy conditions?
  77. I tweaked my wrist-race in a week...
  78. Advise on recovering from injury?
  79. Texas State Championship XC Series starts this weekend
  80. Did I do this Interval Right? Is this the right interval to be doing?
  81. State of Pro XC Racing In The U.S.
  82. straining gluts
  83. Shimano XTC PD-M980 VS CB'S Eggbeaters
  84. XC Shoes
  85. nutrition for Adventure Race
  86. Just decided to start racing, don't know how to train.
  87. Less work, better results... is it possible?
  88. Heart Rate Training - Cold Temperature Question
  89. 3X gear on 2X crank?
  90. Signs of peaking too early?
  91. PowerTap And Rim Combo Recommendation
  92. De-coupling
  93. Train on 26er, race on 29er?
  94. Fatigue management
  95. Staionary trainer, looking for suggestions
  96. Estimating calorie output (kJ) for MTB rides?
  97. I have the next 4 days off and want to ride 4 times…
  98. Recovery after overtraining
  99. How to lose that last 5 pounds
  100. Recommended text on Power Training, please?
  101. Sponsorship Survey
  102. Training at 50
  103. Speedplay Syzr
  104. First 6 hour race: Can I ride my other mountain bike?
  105. Ibis Mojo SL vs Pivot 5.7 vs ?
  106. Results for Foothill Classic - Bakersfield ????
  107. Duo team for Old Pueblo needs one person
  108. What To Expect From A Coach
  109. Duo Team Available 24 hrs Old Pueblo
  110. Newbie Training Advice
  111. road racing is for wimps
  112. How to retain more water?
  113. Catching a cold
  114. Voodoo Sobo vs Yeti Arc
  115. Trainer question (not the usual ones)
  116. Inablility to top 90% Max HR
  117. Need some help with a training plan?
  118. Leg Exercises
  119. Guts N Glory 12hr Race May 28th in Comfort, TX.
  120. Race Sagebrush on 1X9. Thoughts?
  121. Personal Time Trial Record
  122. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  123. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  124. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  125. Training Check In: How's it going?
  126. ETFA/Route 66 Race Rigs
  127. Nevegal 2.1 at the front for XC racing?
  128. 2x9 Gearing for a 26" Hardtail
  129. Compex EMS Muscle Stimulator
  130. Not muscle cramps but..
  131. Getting the itch ..
  132. Miss Rides a Lot interview
  133. Specialized Epic Expert Carbon EVO R opinions?
  134. How well does honey mix with water?
  135. How early?
  136. Muscular endurance progression
  137. Clipless or Platform Pedals for XC Racing?
  138. Eating while racing?
  139. Core and strength training on rest days or riding days?
  140. What bike should I get?
  141. Train to race, or race to train?
  142. When it comes--From trainer to road
  143. Anyone race a Blur LT or Remedy?
  144. Piranha Pit Photos
  145. CX Worlds
  146. Spring Thaw
  147. Whiskey off road 50 in Prescott?
  148. what tools/gear to take on first race??
  149. delete me
  150. Do you stalk your competition?
  151. Race Tire For 29er
  152. Flat bars vs Low Riser bars on 29er?
  153. Sponsor Iron-ons?
  154. Race Day: With Age Comes Wisdom
  155. Coaching lawsuits?
  156. Base training @ an hour a day?
  157. Devils Slide MTB Race - 3/6/11 Lewiston Idaho
  158. Social issues surrounding racing and training
  159. Who's weight training this winter?
  160. Check out the latest article on Trans-Sylvania
  161. Weight Loss Plateau & Spare Tire
  162. Great video
  163. Anyone already raced in 2011?
  164. Race with bottles or camelback?
  165. Keeping the focus
  166. I Hate This Time of Year
  167. How much training is enough
  168. Starting at Cat 2?
  169. Training Volume Poll:
  170. Breaking into XC Racing - Also a ? about Giant XTC 1
  171. Shaving?
  172. Riding in the snow questions.
  173. Specialized BRAIN (mechanics of it)
  174. Could someone PLEASE help me!?
  175. new xc bike
  176. Disc brake of choice for XC race..
  177. Help me ease back into it
  178. Race Organizers---Chip Timing...
  179. Training Questions
  180. push ups
  181. Indoor trainer videos??
  182. Nausea after exercising
  183. Lactate Threshold Test
  184. Going Down Fast!
  185. Flipping the Stem for Racing?
  186. Is an XC Race Bike for Everyone?
  187. Anyone want to help me with a handlebar?
  188. Training at night nutrition
  189. Avoiding sickness - anyone had success?
  190. advice wanted for yet another fat loss quest.
  191. Threshold workouts.
  192. 24 Hours of Moab
  193. On-line Racing-Indoors on your trainer...
  194. Training diary
  195. 2011 - Who upgraded and what are you doing to prepare?
  196. 2 person team endurance race
  197. How much do you spend annually on racing?
  198. Calculating workload from HR monitor
  199. Nerve pinch & training
  200. Anyone juice cleanse?
  201. Lower Back Pain on Long Rides
  202. sram XG-999 11-32 or lucknino 12-36 for 29er 2X9?
  203. Training Analysis question
  204. Western PA XC races
  205. Save 33% off retail...
  206. Training on a Spin Bike
  207. Trans-Sylvania Mountain Bike Epic 2011
  208. How did you choose your race bike?
  209. Best racing grips?
  210. Intro XC Bike
  211. New XTR 98X crankset...anyone ride them yet?
  212. Strong flat bar with bar ends
  213. trainer stand or stationary bike?
  214. How often a week do you hit your max heart rate?
  215. Creatine
  216. first rollers: how to train?
  217. Two-A-Day Endurance Rides Indoors?
  218. 2011 race bike pcture thread!!!!!!!!!
  219. FTP 300 W, 20 min 400 W (standing)
  220. Incorporating road rides into training
  221. The 2011 'XC Racing & Training" Forum Podium Picture thread
  222. Tired of the trainer- which rollers to get?
  223. what do you make of these intervals?
  224. Another sponsorship thread.
  225. Heart can't keep up
  226. How do you start a team?
  227. Canadian Cyclist of the Year voting
  228. losing big time on climbs... please help!
  229. Thoughts on Road racing vs Mountain
  230. Work on 5 min. power during Base?
  231. The rules of cycling
  232. Suggestions for "Dead" time during season
  233. Expensive Bikes Gap
  234. Injury?
  235. Who is racing a Specialized Epic 29er?
  236. Back to back threshold sessions
  237. Looking to get back into racing
  238. Feed back on racing tires...
  239. combining steady state and intervals
  240. Anyone ditched the gadgets (Powertap, etc.) to "ride lots"?
  241. Time Crunched program
  242. Low heart rate and power
  243. Klein Palomino frame?
  244. What's the consensus for measuring power?
  245. Paleo Diet, Is It Dangerous?
  246. Some Emily Batty off season training
  247. Nor Cal vs So Cal
  248. Wanted: Race spot for 2011 Ouachita Challenge
  249. 2nd Breakfast Anyone?
  250. Friel spreadsheet help