XC Racing and Training [Archive] - Page 7 - Mtbr Forums

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  1. Enduro Stuff Challenge - Nov. 12th
  2. Good Article
  3. End of season rest
  4. Kulhavy new world champion on gripshift?
  5. Racing with a Trail bike?
  6. Paid SPAM: Yeti ASR-SL. Colorado made frame
  7. Apparently Coke is a great recovery tool
  8. Congrats Catharine Prendrel!! World Champ
  9. Does FSA sell replacement rims? (damaged rim, need replacement for wheel)
  10. QUARK PowerMeter...October
  11. Noob on the mtb
  12. New Bike or New Coach?
  13. Is the Garmin Forerunner 410 a decent unit?
  14. DB Combos version 3
  15. xc racing vids?
  16. Time cruched Cyclist vs. MTB Training Bible- Help me develop a plan!!
  17. PowerTap for MTB or ligher Wheelset
  18. 2nd Race today and it was 50/50. Help?
  19. curious about training mix
  20. Anyone training/riding out there with tracheal stenosis?
  21. Help with pacing
  22. Training With and Without Power
  23. NorCal racers: Help getting to Bidwell Bump XC
  24. I need a smoothie recipe
  25. Mountain Bike XC race and Duathalon in Tehachapi CA Sept 10
  26. What supplements do you take?
  27. Morning Training Ride Fail
  28. Season in review...how did you do?
  29. Bad Luck Streaks
  30. Hampshire 100 Photos?
  31. The Week Before the Race
  32. Did my first race yesterday, 6th place!
  33. source for course marking arrows?
  34. Purchased road bike (for xc mtb training), thanks to mtbr input
  35. $1000 to spend - road bike for training or mtb upgrades?
  36. Anyone race with drop bars?
  37. Crash Related Hand Pain
  38. Recent studies support strength training for cyclists
  39. 4 Hour Mooch Madness Race in NJ
  40. Increasing Training Hours for Next Season?
  41. Your Training Stress Score (TSS) for big rides?
  42. Best online coach?
  43. Nove Mesto World Cup
  44. A serious question; looking for the best
  45. Wheels and hubs for racing/riding
  46. Anyone do wind sprints with your bike as race prep?
  47. Tall Rider + Tall Bike = Big Disadvantage on tight trail ?
  48. EPIC EVO any good ??
  49. Back pain/Sciatic Nerve Recovery Question
  50. Eventually get a road bike or is the MTB doing double duty?
  51. organizing a race event
  52. Central/Nor Cal Racing Opportunities???
  53. My race result from yesterday
  54. Championships on dvd/tv
  55. Marathon bikes vs XC bikes
  56. Eggbeaters 4ti to Eggbeater 11's?
  57. Class Questions
  58. My 29er trial
  59. Xterra race report
  60. A good AZ race bike
  61. Improving Descending Skills, Confidence
  62. First race ever this morning....
  63. First race coming, feedback on my routine please...
  64. Powertap SL+ on a 142x12 frame?
  65. Sponsorship letter/ email......... help?
  66. Endurance, Speed, and riding training..
  67. Time on a trainer
  68. need some suggestions
  69. How much weight for squats?
  70. High Cascade 24hr in Bend, Oregon - Sept. 10-11th
  71. What blogs do you read?
  72. first race
  73. Crankworx XC Winter Park / Looking for GPS file
  74. Hike-a-Bike: techniques
  75. ORAMM Lost & Found
  76. Why am I bombing on trail?
  77. Bonking after an hour, anemia to blame?
  78. Psoas/Hip Flexor Strain
  79. Off Season base training schedule
  80. Number of races each year
  81. Help Me Sort This BS
  82. Good work-out for my 1.5 hour after work ride.
  83. Save August 20th for the 5th Annual VT 30 MTB Endurance Challenge (AKA 666)
  84. 10 Spots just opened for High Cascade 100 July 23 in Bend Oregon
  85. 100km enduro
  86. How to go fast in tight single track??
  87. Nationals Great race
  88. Torn Meniscus?
  89. Single track etiquette
  90. Fork...80mm, 90mm or 100mm? Carbon or AL?
  91. Wearing compression tights after riding to help recovery
  92. Who's using SRAM PC-991 hollowpin?
  93. PAID SPAM 2011 JAMIS DAKOTA DXC TEAM 4 sale
  94. So, who's taking home the stars and stripes this year?
  95. looking for a training bike for pavement and bike trainer
  96. Giro Aeon Helmet
  97. Thanks?
  98. Feeling good! But need help...
  99. Night Time XC RACE - PA - xpost
  100. SRM Sram 2x10
  101. Clydesdale or SS?
  102. Help me work on a weakness.
  103. where and how to shave time.
  104. When to try and get a top 5 finish?
  105. Tire rec's for tubeless 29er---racing only
  106. How high can I mount seatpost?
  107. Performance Comparison Question
  108. Race Week Strategies
  109. Feed Zone Rack
  110. Training question
  111. Upper body weight lifting okay for a "rest" day?
  112. Sleeping problems after a long ride - any advice?
  113. Small Block 8 Sizes?
  114. Mile High 6 & 9 Hour Challenge, Beech Mt, NC 7/30 - ON SALE!
  115. Estimating calorie output?
  116. Optigen Supplement?
  117. Specialized beats...
  118. First Time Racer Questions
  119. Okole Stuff Cup count down!
  120. TRX suspension training
  121. What ever happened with that guy going from Cat 3 to Cat 1?
  122. Prescription riding glasses?
  123. How is 10 speed treating you
  124. Some XC POV video
  125. UCI World Cup event in NY 7/5-7/10
  126. Going From Cat 3 to Cat 2
  127. Seat Mounted Hydration-ValEau
  128. Why do most pro's use eggbeaters?
  129. Mont-Sainte-Anne 2011 XC Race 1st lap (GoPro Video)
  130. Do I need to buy a XC bike?
  131. August MBA anti-UCI rant
  132. WICKED leg/core/endurance X-training
  133. Your first race....
  134. Climbing
  135. Durathon training for a NOOB!!!
  136. Recommend me some new shoes!
  137. tips on keeping head cool during race?
  138. Alternatives to medals?
  139. Looking for training road bike to help XC racing-suggestions?
  140. Off time before a race
  141. Tubeless question
  142. 2011 USAC XC Nationals Discussion (Not about the Altitude)
  143. $1,000 xc bike?
  144. Most important MTB training target?
  145. Pre race videos
  146. HELP!!! Rocky Mountain Crash Replacement?
  147. A good X/C race 2.2?
  148. Julien Absalon kicks ass.
  149. Weight gain this season????
  150. Home gym - The essentials
  151. Asthma
  152. Kid's Race Bike
  153. Help with fast starts in cat 1
  154. Calories per hour
  155. Searching for a tubeless 29er tire for short track
  156. New Bike Recommendations
  157. Time for lengthy recovery?
  158. Singletrack Traffic
  159. Durability of XC Full Suspension Bikes
  160. When to move up a class?
  161. Outer sole pain from shoes when racing
  162. Sustained Climbing or Climbing Repeats? What to do.
  163. Yep. I'm a XC fan. Pretty much alone in this world
  164. First Race Tips
  165. HR max @ 43
  166. Cannondale Rush
  167. Anybody else use circuit training? Ideas?
  168. The RRR, Tropical Australian MTB Race
  169. Difference between few long intervals & many short ones?
  170. Software/Calendars/etc for training purposes. What do you use?
  171. Absalon going to marathon worlds
  172. Life after 40
  173. My Race Bike Build
  174. Nice Slant Six xc tire review
  175. Contemplating a spin bike...which one?
  176. Cat 3 or SS open?
  177. Taking out a heckler
  178. Race in 3 months, barely ridden in a decade, can it be done?
  179. Magic Cycles AMBC Race Weekend June 18-19 Beech Mountain, NC
  180. Training for weekly 1 hour race???
  181. different cassette
  182. Race/Training Strategy?
  183. MWOD: The worst best thing ever
  184. Please Help With My Cadance RPM
  185. XC racing to Criterium Racing Transition
  186. 10 Day Layoff. How to keep your legs.
  187. [Video] Race start of the Canada Cup round #2 in Baie-St-Paul
  188. Cadence on Trainer Different with Mtb vs Road?
  189. Strength training???
  190. XC Racing Bike Fit Resources?
  191. Anyone run a skinnier saddle than what they should?
  192. Nimby 50
  193. xc firefighter racer from Spain
  194. Training logs, online or Iphone app...
  195. racing gear??? what to ride with???
  196. Best race upgrades?
  197. what to do with tired legs?
  198. Pacing for a 24 hour race
  199. Two big rides back to back
  200. First 29er WC win!
  201. Tire Choice By Weight
  202. 2011 Greenbrier challenge video
  203. Cheap trainer setup
  204. Pick only one cross training exercise/movement, what would it be?
  205. Iron Horse Classic Mountain Bike Race
  206. help me decide pedals
  207. Starts - Technique
  208. Too much dude not enough bike?
  209. Adding a Second Race Bike
  210. Sweatband?
  211. Win a Kona Humu humu nuku nuku apua'a at the Okole Stuff Cup!
  212. What's a good cadence for intervals?
  213. durable bar ends ? Whatcha using ?
  214. Need help with Excercise Induced Asthma
  215. Any pros still race with triple chainrings?
  216. Dhea ??
  217. Turnin 21-alcohol effects on performance?
  218. Morning Heart Rate Sitting vs. Lying Down
  219. riding in about a 1/2 hr...just wondering...
  220. Separate Categories for HT and FS
  221. tricks to go faster?
  222. Extend road pedals to mimic MTN bike q-factor?
  223. advice please - not sitting squarely on saddle
  224. Day before a race?
  225. So new it hurts
  226. Opinions on Kenda Slant Six
  227. Fiberglass shoes as stiff as carbon?
  228. Hutchinson Python NG Tubeless-Ready MTB Tire
  229. Cuyuna Lakes Mountain Bike Festival and Races
  230. XC Tire Volume Poll
  231. Anyone got a review of the Phenom Comp Gel Saddle?
  232. 29er xc race tyre
  233. Advice on training for XC racing
  234. Kinetic Road vs Rock n' Roll
  235. 3rd Race: Cat 2 or Cat 3?
  236. Top Fuel or Jamis Dragon Race
  237. I bonked Sunday! Help me not do it again!
  238. ? For you Racers about your chain checking abilities.
  239. ? For you Racers about your chain checking abilities.
  240. Another (stupid) 29er question? No debating here please...just tech info please...
  241. Some new riders racing world cup XCs
  242. Leading a race
  243. teen racer
  244. Tales from the Pain Cave: Desert R.A.T.S. Classic 100k strategizing for success
  245. Spoiler alert, Unravel the Scratchgravel 2011
  246. Strength
  247. Fellow Racers: Go Get A Physical!
  248. what you think? good deal?
  249. Changing my 1999 Kona Kula for a rocky mountain element
  250. Single track racing