XC Racing and Training [Archive] - Page 7 - Mtbr Forums

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  1. What ever happened with that guy going from Cat 3 to Cat 1?
  2. Prescription riding glasses?
  3. How is 10 speed treating you
  4. Some XC POV video
  5. UCI World Cup event in NY 7/5-7/10
  6. Going From Cat 3 to Cat 2
  7. Seat Mounted Hydration-ValEau
  8. Why do most pro's use eggbeaters?
  9. Mont-Sainte-Anne 2011 XC Race 1st lap (GoPro Video)
  10. Do I need to buy a XC bike?
  11. August MBA anti-UCI rant
  12. WICKED leg/core/endurance X-training
  13. Your first race....
  14. Climbing
  15. Durathon training for a NOOB!!!
  16. Recommend me some new shoes!
  17. tips on keeping head cool during race?
  18. Alternatives to medals?
  19. Looking for training road bike to help XC racing-suggestions?
  20. Off time before a race
  21. Tubeless question
  22. 2011 USAC XC Nationals Discussion (Not about the Altitude)
  23. $1,000 xc bike?
  24. Most important MTB training target?
  25. Pre race videos
  26. HELP!!! Rocky Mountain Crash Replacement?
  27. A good X/C race 2.2?
  28. Julien Absalon kicks ass.
  29. Weight gain this season????
  30. Home gym - The essentials
  31. Asthma
  32. Kid's Race Bike
  33. Help with fast starts in cat 1
  34. Calories per hour
  35. Searching for a tubeless 29er tire for short track
  36. New Bike Recommendations
  37. Time for lengthy recovery?
  38. Singletrack Traffic
  39. Durability of XC Full Suspension Bikes
  40. When to move up a class?
  41. Outer sole pain from shoes when racing
  42. Sustained Climbing or Climbing Repeats? What to do.
  43. Yep. I'm a XC fan. Pretty much alone in this world
  44. First Race Tips
  45. HR max @ 43
  46. Cannondale Rush
  47. Anybody else use circuit training? Ideas?
  48. The RRR, Tropical Australian MTB Race
  49. Difference between few long intervals & many short ones?
  50. Software/Calendars/etc for training purposes. What do you use?
  51. Absalon going to marathon worlds
  52. Life after 40
  53. My Race Bike Build
  54. Nice Slant Six xc tire review
  55. Contemplating a spin bike...which one?
  56. Cat 3 or SS open?
  57. Taking out a heckler
  58. Race in 3 months, barely ridden in a decade, can it be done?
  59. Magic Cycles AMBC Race Weekend June 18-19 Beech Mountain, NC
  60. Training for weekly 1 hour race???
  61. different cassette
  62. Race/Training Strategy?
  63. MWOD: The worst best thing ever
  64. Please Help With My Cadance RPM
  65. XC racing to Criterium Racing Transition
  66. 10 Day Layoff. How to keep your legs.
  67. [Video] Race start of the Canada Cup round #2 in Baie-St-Paul
  68. Cadence on Trainer Different with Mtb vs Road?
  69. Strength training???
  70. XC Racing Bike Fit Resources?
  71. Anyone run a skinnier saddle than what they should?
  72. Nimby 50
  73. xc firefighter racer from Spain
  74. Training logs, online or Iphone app...
  75. racing gear??? what to ride with???
  76. Best race upgrades?
  77. what to do with tired legs?
  78. Pacing for a 24 hour race
  79. Two big rides back to back
  80. First 29er WC win!
  81. Tire Choice By Weight
  82. 2011 Greenbrier challenge video
  83. Cheap trainer setup
  84. Pick only one cross training exercise/movement, what would it be?
  85. Iron Horse Classic Mountain Bike Race
  86. help me decide pedals
  87. Starts - Technique
  88. Too much dude not enough bike?
  89. Adding a Second Race Bike
  90. Sweatband?
  91. Win a Kona Humu humu nuku nuku apua'a at the Okole Stuff Cup!
  92. What's a good cadence for intervals?
  93. durable bar ends ? Whatcha using ?
  94. Need help with Excercise Induced Asthma
  95. Any pros still race with triple chainrings?
  96. Dhea ??
  97. Turnin 21-alcohol effects on performance?
  98. Morning Heart Rate Sitting vs. Lying Down
  99. riding in about a 1/2 hr...just wondering...
  100. Separate Categories for HT and FS
  101. tricks to go faster?
  102. Extend road pedals to mimic MTN bike q-factor?
  103. advice please - not sitting squarely on saddle
  104. Day before a race?
  105. So new it hurts
  106. Opinions on Kenda Slant Six
  107. Fiberglass shoes as stiff as carbon?
  108. Hutchinson Python NG Tubeless-Ready MTB Tire
  109. Cuyuna Lakes Mountain Bike Festival and Races
  110. XC Tire Volume Poll
  111. Anyone got a review of the Phenom Comp Gel Saddle?
  112. 29er xc race tyre
  113. Advice on training for XC racing
  114. Kinetic Road vs Rock n' Roll
  115. 3rd Race: Cat 2 or Cat 3?
  116. Top Fuel or Jamis Dragon Race
  117. I bonked Sunday! Help me not do it again!
  118. ? For you Racers about your chain checking abilities.
  119. ? For you Racers about your chain checking abilities.
  120. Another (stupid) 29er question? No debating here please...just tech info please...
  121. Some new riders racing world cup XCs
  122. Leading a race
  123. teen racer
  124. Tales from the Pain Cave: Desert R.A.T.S. Classic 100k strategizing for success
  125. Spoiler alert, Unravel the Scratchgravel 2011
  126. Strength
  127. Fellow Racers: Go Get A Physical!
  128. what you think? good deal?
  129. Changing my 1999 Kona Kula for a rocky mountain element
  130. Single track racing
  131. Jersey Rocks Youth Mountain Bike Camp Aug 7-13 2011
  132. Descending and handling during a race
  133. Does smokeless tobacco effect VO2Max?
  134. Anybody get longer road cranks to match their mtb?
  135. Motivation
  136. Pro Upgrade Question
  137. Anybody running a 560mm handelbar?
  138. Cool US Cup Photo Contest
  139. tragidy at the Giro
  140. Interval Training Plans for Speed, Strength and Stamina
  141. advantages of reducing q-factor
  142. Tales from the Pain Cave: The Front Range 60WTF guys??
  143. XC Race in Slum ?!?!
  144. Weight loss *and* a successful season?
  145. Do low branches equal technical feature?
  146. FRENCH CREEK On the Rocks 2011
  147. If I'm cutting calories, do I still need to hit the daily protein minimum?
  148. Heart rate monitor while racing?
  149. Pre-riding
  150. WKO users
  151. Off-road Duathlon
  152. Better day for racing?
  153. Pre Race Meal
  154. How to reduce the Q factor on XT crank
  155. Starting the racing season without trail riding time...
  156. How much road bike training for competitive CAT1 racers?
  157. Help me: I suck at short races
  158. what's the most time you've taken off.....
  159. Ankle Pain!!!!!
  160. Listening to your body
  161. gym days with cycling
  162. Why no XC 69ers?
  163. Finished a race for the first time and won! (race report)
  164. Does anybody miss the self sufficiency ethic of old?
  165. Good XC HT Rims?
  166. Slightly annoying..
  167. Looking For Tips On Skill I'm Lacking
  168. Left Leg Dominate VS. Right Leg Dominate?
  169. i have a cold 3 days before a race
  170. Syllamo 50 miler spot available
  171. Full Suspension in the World Cup
  172. Fitness question: how to lose gut?
  173. SS Racers - Do you need longer recovery?
  174. The 26 hardtail will never die in World cup racing
  175. Getting a Sponsorship?
  176. inarticulate interval rambling questions!
  177. Just signed up for my first race in like 15 years!
  178. Racing with a Go Pro on stem mount
  179. Stybar pounding the fruit
  180. Any suggestions for a longer lasting chain?
  181. Race or Bail after disasterous April training?
  182. Canyon Nerve XC - Package Forwarding
  183. 2007 Specialized Epic Expert ( Did I make a good choice?)
  184. CAT 3 Female Racers Need for Volunteer Experiment
  185. Wondering how single speeders train with HR?
  186. race report ( 2nd one ever)
  187. New Englanders... 4/30 UMass Amherst Orchard Assault
  188. One bump a 29" won't help with...
  189. Big Air!, how to use?
  190. New to Racing..Downihill Help?
  191. Tips to kickin the sweet tooth.
  192. Training Between Races
  193. strength session and race pace riding on same day a good idea?
  194. Max HR Q?
  195. Looking for a new hardtail frame.
  196. Cross or Road Bike?
  197. Leadville Qualifier - crosspost
  198. Cycling and Cardiovascular Health: Blood Pressure, Pulse Rate as Indicators?
  199. 23rd Annual Mudslinger just 1 week away - Blodgett, Oregon
  200. Final Sprint - Spinning out 2x10 Drivetrains
  201. Training and Travel
  202. Anyone Built These Rollers
  203. massage 1 day prior to race...good or bad??
  204. seat and handlebar setups
  205. Fat Tire Classic
  206. Typical Workout Schedule for a Race (A) Week?
  207. Computer Display Whilst Racing
  208. Heart rate moniter and calories burned
  209. recovery ride vs complete day off?
  210. Worst race ever?
  211. Gaining Muscular Endurance?
  212. Thinking of throwing in the towel :-(
  213. Fixing muscle imbalances?
  214. Paid SPAM: Powertap w/ extras
  215. Best endurance ever...but high end is missing...should I be worried?
  216. XC Saddles
  217. Crank Ratios
  218. 1UpUSA trainer : Am I one of a kind?
  219. 2011 Trek 8500? What?
  220. Run Mtbike Swim ?
  221. Training/Riding Time?
  222. Fox terralogic??
  223. Energy gels, flasks and retaining mechanisms
  224. Should I buy a new bike?
  225. Time left on the course
  226. Average heart rate during a race higher than should be possible
  227. Training Intervals and Commuting
  228. two twins climbing same hill
  229. SS racers - different gear for racing vs. training?
  230. How to transition from warm up to race?
  231. Another noob first race story...
  232. Selle Italia Flow Saddles
  233. marysville intergalactic/pa relay
  234. How much to shave
  235. First Race of the Year
  236. Mental strength / prep / visualization?
  237. when to start high intensity???
  238. Do carbon-soled race shoes help a lot?
  239. Racing with 1x10 gearing?
  240. Dropping weight & How often can I do this sort of workout?
  241. Kenda Cup #2 Fontana Pro videos
  242. Bucket List
  243. Switching from SS racing to geared racing....ouch
  244. Tranining load during build (using TRIMP/TSS)
  245. Preperation for 40km [25 mile race]
  246. Need more veggies
  247. I cramped big time today in XC race..
  248. To the gentleman who insist on littering their gel packets...
  249. MTB power meter thread.
  250. Time Crunched Cyclist 8min Time Trial--which HR should I use?