XC Racing and Training [Archive] - Page 7 - Mtbr Forums

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  1. Training With and Without Power
  2. NorCal racers: Help getting to Bidwell Bump XC
  3. I need a smoothie recipe
  4. Mountain Bike XC race and Duathalon in Tehachapi CA Sept 10
  5. What supplements do you take?
  6. Morning Training Ride Fail
  7. Season in review...how did you do?
  8. Bad Luck Streaks
  9. Hampshire 100 Photos?
  10. The Week Before the Race
  11. Did my first race yesterday, 6th place!
  12. source for course marking arrows?
  13. Purchased road bike (for xc mtb training), thanks to mtbr input
  14. $1000 to spend - road bike for training or mtb upgrades?
  15. Anyone race with drop bars?
  16. Crash Related Hand Pain
  17. Recent studies support strength training for cyclists
  18. 4 Hour Mooch Madness Race in NJ
  19. Increasing Training Hours for Next Season?
  20. Your Training Stress Score (TSS) for big rides?
  21. Best online coach?
  22. Nove Mesto World Cup
  23. A serious question; looking for the best
  24. Wheels and hubs for racing/riding
  25. Anyone do wind sprints with your bike as race prep?
  26. Tall Rider + Tall Bike = Big Disadvantage on tight trail ?
  27. EPIC EVO any good ??
  28. Back pain/Sciatic Nerve Recovery Question
  29. Eventually get a road bike or is the MTB doing double duty?
  30. organizing a race event
  31. Central/Nor Cal Racing Opportunities???
  32. My race result from yesterday
  33. Championships on dvd/tv
  34. Marathon bikes vs XC bikes
  35. Eggbeaters 4ti to Eggbeater 11's?
  36. Class Questions
  37. My 29er trial
  38. Xterra race report
  39. A good AZ race bike
  40. Improving Descending Skills, Confidence
  41. First race ever this morning....
  42. First race coming, feedback on my routine please...
  43. Powertap SL+ on a 142x12 frame?
  44. Sponsorship letter/ email......... help?
  45. Endurance, Speed, and riding training..
  46. Time on a trainer
  47. need some suggestions
  48. How much weight for squats?
  49. High Cascade 24hr in Bend, Oregon - Sept. 10-11th
  50. What blogs do you read?
  51. first race
  52. Crankworx XC Winter Park / Looking for GPS file
  53. Hike-a-Bike: techniques
  54. ORAMM Lost & Found
  55. Why am I bombing on trail?
  56. Bonking after an hour, anemia to blame?
  57. Psoas/Hip Flexor Strain
  58. Off Season base training schedule
  59. Number of races each year
  60. Help Me Sort This BS
  61. Good work-out for my 1.5 hour after work ride.
  62. Save August 20th for the 5th Annual VT 30 MTB Endurance Challenge (AKA 666)
  63. 10 Spots just opened for High Cascade 100 July 23 in Bend Oregon
  64. 100km enduro
  65. How to go fast in tight single track??
  66. Nationals Great race
  67. Torn Meniscus?
  68. Single track etiquette
  69. Fork...80mm, 90mm or 100mm? Carbon or AL?
  70. Wearing compression tights after riding to help recovery
  71. Who's using SRAM PC-991 hollowpin?
  72. PAID SPAM 2011 JAMIS DAKOTA DXC TEAM 4 sale
  73. So, who's taking home the stars and stripes this year?
  74. looking for a training bike for pavement and bike trainer
  75. Giro Aeon Helmet
  76. Thanks?
  77. Feeling good! But need help...
  78. Night Time XC RACE - PA - xpost
  79. SRM Sram 2x10
  80. Clydesdale or SS?
  81. Help me work on a weakness.
  82. where and how to shave time.
  83. When to try and get a top 5 finish?
  84. Tire rec's for tubeless 29er---racing only
  85. How high can I mount seatpost?
  86. Performance Comparison Question
  87. Race Week Strategies
  88. Feed Zone Rack
  89. Training question
  90. Upper body weight lifting okay for a "rest" day?
  91. Sleeping problems after a long ride - any advice?
  92. Small Block 8 Sizes?
  93. Mile High 6 & 9 Hour Challenge, Beech Mt, NC 7/30 - ON SALE!
  94. Estimating calorie output?
  95. Optigen Supplement?
  96. Specialized beats...
  97. First Time Racer Questions
  98. Okole Stuff Cup count down!
  99. TRX suspension training
  100. What ever happened with that guy going from Cat 3 to Cat 1?
  101. Prescription riding glasses?
  102. How is 10 speed treating you
  103. Some XC POV video
  104. UCI World Cup event in NY 7/5-7/10
  105. Going From Cat 3 to Cat 2
  106. Seat Mounted Hydration-ValEau
  107. Why do most pro's use eggbeaters?
  108. Mont-Sainte-Anne 2011 XC Race 1st lap (GoPro Video)
  109. Do I need to buy a XC bike?
  110. August MBA anti-UCI rant
  111. WICKED leg/core/endurance X-training
  112. Your first race....
  113. Climbing
  114. Durathon training for a NOOB!!!
  115. Recommend me some new shoes!
  116. tips on keeping head cool during race?
  117. Alternatives to medals?
  118. Looking for training road bike to help XC racing-suggestions?
  119. Off time before a race
  120. Tubeless question
  121. 2011 USAC XC Nationals Discussion (Not about the Altitude)
  122. $1,000 xc bike?
  123. Most important MTB training target?
  124. Pre race videos
  125. HELP!!! Rocky Mountain Crash Replacement?
  126. A good X/C race 2.2?
  127. Julien Absalon kicks ass.
  128. Weight gain this season????
  129. Home gym - The essentials
  130. Asthma
  131. Kid's Race Bike
  132. Help with fast starts in cat 1
  133. Calories per hour
  134. Searching for a tubeless 29er tire for short track
  135. New Bike Recommendations
  136. Time for lengthy recovery?
  137. Singletrack Traffic
  138. Durability of XC Full Suspension Bikes
  139. When to move up a class?
  140. Outer sole pain from shoes when racing
  141. Sustained Climbing or Climbing Repeats? What to do.
  142. Yep. I'm a XC fan. Pretty much alone in this world
  143. First Race Tips
  144. HR max @ 43
  145. Cannondale Rush
  146. Anybody else use circuit training? Ideas?
  147. The RRR, Tropical Australian MTB Race
  148. Difference between few long intervals & many short ones?
  149. Software/Calendars/etc for training purposes. What do you use?
  150. Absalon going to marathon worlds
  151. Life after 40
  152. My Race Bike Build
  153. Nice Slant Six xc tire review
  154. Contemplating a spin bike...which one?
  155. Cat 3 or SS open?
  156. Taking out a heckler
  157. Race in 3 months, barely ridden in a decade, can it be done?
  158. Magic Cycles AMBC Race Weekend June 18-19 Beech Mountain, NC
  159. Training for weekly 1 hour race???
  160. different cassette
  161. Race/Training Strategy?
  162. MWOD: The worst best thing ever
  163. Please Help With My Cadance RPM
  164. XC racing to Criterium Racing Transition
  165. 10 Day Layoff. How to keep your legs.
  166. [Video] Race start of the Canada Cup round #2 in Baie-St-Paul
  167. Cadence on Trainer Different with Mtb vs Road?
  168. Strength training???
  169. XC Racing Bike Fit Resources?
  170. Anyone run a skinnier saddle than what they should?
  171. Nimby 50
  172. xc firefighter racer from Spain
  173. Training logs, online or Iphone app...
  174. racing gear??? what to ride with???
  175. Best race upgrades?
  176. what to do with tired legs?
  177. Pacing for a 24 hour race
  178. Two big rides back to back
  179. First 29er WC win!
  180. Tire Choice By Weight
  181. 2011 Greenbrier challenge video
  182. Cheap trainer setup
  183. Pick only one cross training exercise/movement, what would it be?
  184. Iron Horse Classic Mountain Bike Race
  185. help me decide pedals
  186. Starts - Technique
  187. Too much dude not enough bike?
  188. Adding a Second Race Bike
  189. Sweatband?
  190. Win a Kona Humu humu nuku nuku apua'a at the Okole Stuff Cup!
  191. What's a good cadence for intervals?
  192. durable bar ends ? Whatcha using ?
  193. Need help with Excercise Induced Asthma
  194. Any pros still race with triple chainrings?
  195. Dhea ??
  196. Turnin 21-alcohol effects on performance?
  197. Morning Heart Rate Sitting vs. Lying Down
  198. riding in about a 1/2 hr...just wondering...
  199. Separate Categories for HT and FS
  200. tricks to go faster?
  201. Extend road pedals to mimic MTN bike q-factor?
  202. advice please - not sitting squarely on saddle
  203. Day before a race?
  204. So new it hurts
  205. Opinions on Kenda Slant Six
  206. Fiberglass shoes as stiff as carbon?
  207. Hutchinson Python NG Tubeless-Ready MTB Tire
  208. Cuyuna Lakes Mountain Bike Festival and Races
  209. XC Tire Volume Poll
  210. Anyone got a review of the Phenom Comp Gel Saddle?
  211. 29er xc race tyre
  212. Advice on training for XC racing
  213. Kinetic Road vs Rock n' Roll
  214. 3rd Race: Cat 2 or Cat 3?
  215. Top Fuel or Jamis Dragon Race
  216. I bonked Sunday! Help me not do it again!
  217. ? For you Racers about your chain checking abilities.
  218. ? For you Racers about your chain checking abilities.
  219. Another (stupid) 29er question? No debating here please...just tech info please...
  220. Some new riders racing world cup XCs
  221. Leading a race
  222. teen racer
  223. Tales from the Pain Cave: Desert R.A.T.S. Classic 100k strategizing for success
  224. Spoiler alert, Unravel the Scratchgravel 2011
  225. Strength
  226. Fellow Racers: Go Get A Physical!
  227. what you think? good deal?
  228. Changing my 1999 Kona Kula for a rocky mountain element
  229. Single track racing
  230. Jersey Rocks Youth Mountain Bike Camp Aug 7-13 2011
  231. Descending and handling during a race
  232. Does smokeless tobacco effect VO2Max?
  233. Anybody get longer road cranks to match their mtb?
  234. Motivation
  235. Pro Upgrade Question
  236. Anybody running a 560mm handelbar?
  237. Cool US Cup Photo Contest
  238. tragidy at the Giro
  239. Interval Training Plans for Speed, Strength and Stamina
  240. advantages of reducing q-factor
  241. Tales from the Pain Cave: The Front Range 60WTF guys??
  242. XC Race in Slum ?!?!
  243. Weight loss *and* a successful season?
  244. Do low branches equal technical feature?
  245. FRENCH CREEK On the Rocks 2011
  246. If I'm cutting calories, do I still need to hit the daily protein minimum?
  247. Heart rate monitor while racing?
  248. Pre-riding
  249. WKO users
  250. Off-road Duathlon