XC Racing and Training [Archive] - Page 7 - Mtbr Forums

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  1. Mountain Bike XC race and Duathalon in Tehachapi CA Sept 10
  2. What supplements do you take?
  3. Morning Training Ride Fail
  4. Season in review...how did you do?
  5. Bad Luck Streaks
  6. Hampshire 100 Photos?
  7. The Week Before the Race
  8. Did my first race yesterday, 6th place!
  9. source for course marking arrows?
  10. Purchased road bike (for xc mtb training), thanks to mtbr input
  11. $1000 to spend - road bike for training or mtb upgrades?
  12. Anyone race with drop bars?
  13. Crash Related Hand Pain
  14. Recent studies support strength training for cyclists
  15. 4 Hour Mooch Madness Race in NJ
  16. Increasing Training Hours for Next Season?
  17. Your Training Stress Score (TSS) for big rides?
  18. Best online coach?
  19. Nove Mesto World Cup
  20. A serious question; looking for the best
  21. Wheels and hubs for racing/riding
  22. Anyone do wind sprints with your bike as race prep?
  23. Tall Rider + Tall Bike = Big Disadvantage on tight trail ?
  24. EPIC EVO any good ??
  25. Back pain/Sciatic Nerve Recovery Question
  26. Eventually get a road bike or is the MTB doing double duty?
  27. organizing a race event
  28. Central/Nor Cal Racing Opportunities???
  29. My race result from yesterday
  30. Championships on dvd/tv
  31. Marathon bikes vs XC bikes
  32. Eggbeaters 4ti to Eggbeater 11's?
  33. Class Questions
  34. My 29er trial
  35. Xterra race report
  36. A good AZ race bike
  37. Improving Descending Skills, Confidence
  38. First race ever this morning....
  39. First race coming, feedback on my routine please...
  40. Powertap SL+ on a 142x12 frame?
  41. Sponsorship letter/ email......... help?
  42. Endurance, Speed, and riding training..
  43. Time on a trainer
  44. need some suggestions
  45. How much weight for squats?
  46. High Cascade 24hr in Bend, Oregon - Sept. 10-11th
  47. What blogs do you read?
  48. first race
  49. Crankworx XC Winter Park / Looking for GPS file
  50. Hike-a-Bike: techniques
  51. ORAMM Lost & Found
  52. Why am I bombing on trail?
  53. Bonking after an hour, anemia to blame?
  54. Psoas/Hip Flexor Strain
  55. Off Season base training schedule
  56. Number of races each year
  57. Help Me Sort This BS
  58. Good work-out for my 1.5 hour after work ride.
  59. Save August 20th for the 5th Annual VT 30 MTB Endurance Challenge (AKA 666)
  60. 10 Spots just opened for High Cascade 100 July 23 in Bend Oregon
  61. 100km enduro
  62. How to go fast in tight single track??
  63. Nationals Great race
  64. Torn Meniscus?
  65. Single track etiquette
  66. Fork...80mm, 90mm or 100mm? Carbon or AL?
  67. Wearing compression tights after riding to help recovery
  68. Who's using SRAM PC-991 hollowpin?
  69. PAID SPAM 2011 JAMIS DAKOTA DXC TEAM 4 sale
  70. So, who's taking home the stars and stripes this year?
  71. looking for a training bike for pavement and bike trainer
  72. Giro Aeon Helmet
  73. Thanks?
  74. Feeling good! But need help...
  75. Night Time XC RACE - PA - xpost
  76. SRM Sram 2x10
  77. Clydesdale or SS?
  78. Help me work on a weakness.
  79. where and how to shave time.
  80. When to try and get a top 5 finish?
  81. Tire rec's for tubeless 29er---racing only
  82. How high can I mount seatpost?
  83. Performance Comparison Question
  84. Race Week Strategies
  85. Feed Zone Rack
  86. Training question
  87. Upper body weight lifting okay for a "rest" day?
  88. Sleeping problems after a long ride - any advice?
  89. Small Block 8 Sizes?
  90. Mile High 6 & 9 Hour Challenge, Beech Mt, NC 7/30 - ON SALE!
  91. Estimating calorie output?
  92. Optigen Supplement?
  93. Specialized beats...
  94. First Time Racer Questions
  95. Okole Stuff Cup count down!
  96. TRX suspension training
  97. What ever happened with that guy going from Cat 3 to Cat 1?
  98. Prescription riding glasses?
  99. How is 10 speed treating you
  100. Some XC POV video
  101. UCI World Cup event in NY 7/5-7/10
  102. Going From Cat 3 to Cat 2
  103. Seat Mounted Hydration-ValEau
  104. Why do most pro's use eggbeaters?
  105. Mont-Sainte-Anne 2011 XC Race 1st lap (GoPro Video)
  106. Do I need to buy a XC bike?
  107. August MBA anti-UCI rant
  108. WICKED leg/core/endurance X-training
  109. Your first race....
  110. Climbing
  111. Durathon training for a NOOB!!!
  112. Recommend me some new shoes!
  113. tips on keeping head cool during race?
  114. Alternatives to medals?
  115. Looking for training road bike to help XC racing-suggestions?
  116. Off time before a race
  117. Tubeless question
  118. 2011 USAC XC Nationals Discussion (Not about the Altitude)
  119. $1,000 xc bike?
  120. Most important MTB training target?
  121. Pre race videos
  122. HELP!!! Rocky Mountain Crash Replacement?
  123. A good X/C race 2.2?
  124. Julien Absalon kicks ass.
  125. Weight gain this season????
  126. Home gym - The essentials
  127. Asthma
  128. Kid's Race Bike
  129. Help with fast starts in cat 1
  130. Calories per hour
  131. Searching for a tubeless 29er tire for short track
  132. New Bike Recommendations
  133. Time for lengthy recovery?
  134. Singletrack Traffic
  135. Durability of XC Full Suspension Bikes
  136. When to move up a class?
  137. Outer sole pain from shoes when racing
  138. Sustained Climbing or Climbing Repeats? What to do.
  139. Yep. I'm a XC fan. Pretty much alone in this world
  140. First Race Tips
  141. HR max @ 43
  142. Cannondale Rush
  143. Anybody else use circuit training? Ideas?
  144. The RRR, Tropical Australian MTB Race
  145. Difference between few long intervals & many short ones?
  146. Software/Calendars/etc for training purposes. What do you use?
  147. Absalon going to marathon worlds
  148. Life after 40
  149. My Race Bike Build
  150. Nice Slant Six xc tire review
  151. Contemplating a spin bike...which one?
  152. Cat 3 or SS open?
  153. Taking out a heckler
  154. Race in 3 months, barely ridden in a decade, can it be done?
  155. Magic Cycles AMBC Race Weekend June 18-19 Beech Mountain, NC
  156. Training for weekly 1 hour race???
  157. different cassette
  158. Race/Training Strategy?
  159. MWOD: The worst best thing ever
  160. Please Help With My Cadance RPM
  161. XC racing to Criterium Racing Transition
  162. 10 Day Layoff. How to keep your legs.
  163. [Video] Race start of the Canada Cup round #2 in Baie-St-Paul
  164. Cadence on Trainer Different with Mtb vs Road?
  165. Strength training???
  166. XC Racing Bike Fit Resources?
  167. Anyone run a skinnier saddle than what they should?
  168. Nimby 50
  169. xc firefighter racer from Spain
  170. Training logs, online or Iphone app...
  171. racing gear??? what to ride with???
  172. Best race upgrades?
  173. what to do with tired legs?
  174. Pacing for a 24 hour race
  175. Two big rides back to back
  176. First 29er WC win!
  177. Tire Choice By Weight
  178. 2011 Greenbrier challenge video
  179. Cheap trainer setup
  180. Pick only one cross training exercise/movement, what would it be?
  181. Iron Horse Classic Mountain Bike Race
  182. help me decide pedals
  183. Starts - Technique
  184. Too much dude not enough bike?
  185. Adding a Second Race Bike
  186. Sweatband?
  187. Win a Kona Humu humu nuku nuku apua'a at the Okole Stuff Cup!
  188. What's a good cadence for intervals?
  189. durable bar ends ? Whatcha using ?
  190. Need help with Excercise Induced Asthma
  191. Any pros still race with triple chainrings?
  192. Dhea ??
  193. Turnin 21-alcohol effects on performance?
  194. Morning Heart Rate Sitting vs. Lying Down
  195. riding in about a 1/2 hr...just wondering...
  196. Separate Categories for HT and FS
  197. tricks to go faster?
  198. Extend road pedals to mimic MTN bike q-factor?
  199. advice please - not sitting squarely on saddle
  200. Day before a race?
  201. So new it hurts
  202. Opinions on Kenda Slant Six
  203. Fiberglass shoes as stiff as carbon?
  204. Hutchinson Python NG Tubeless-Ready MTB Tire
  205. Cuyuna Lakes Mountain Bike Festival and Races
  206. XC Tire Volume Poll
  207. Anyone got a review of the Phenom Comp Gel Saddle?
  208. 29er xc race tyre
  209. Advice on training for XC racing
  210. Kinetic Road vs Rock n' Roll
  211. 3rd Race: Cat 2 or Cat 3?
  212. Top Fuel or Jamis Dragon Race
  213. I bonked Sunday! Help me not do it again!
  214. ? For you Racers about your chain checking abilities.
  215. ? For you Racers about your chain checking abilities.
  216. Another (stupid) 29er question? No debating here please...just tech info please...
  217. Some new riders racing world cup XCs
  218. Leading a race
  219. teen racer
  220. Tales from the Pain Cave: Desert R.A.T.S. Classic 100k strategizing for success
  221. Spoiler alert, Unravel the Scratchgravel 2011
  222. Strength
  223. Fellow Racers: Go Get A Physical!
  224. what you think? good deal?
  225. Changing my 1999 Kona Kula for a rocky mountain element
  226. Single track racing
  227. Jersey Rocks Youth Mountain Bike Camp Aug 7-13 2011
  228. Descending and handling during a race
  229. Does smokeless tobacco effect VO2Max?
  230. Anybody get longer road cranks to match their mtb?
  231. Motivation
  232. Pro Upgrade Question
  233. Anybody running a 560mm handelbar?
  234. Cool US Cup Photo Contest
  235. tragidy at the Giro
  236. Interval Training Plans for Speed, Strength and Stamina
  237. advantages of reducing q-factor
  238. Tales from the Pain Cave: The Front Range 60WTF guys??
  239. XC Race in Slum ?!?!
  240. Weight loss *and* a successful season?
  241. Do low branches equal technical feature?
  242. FRENCH CREEK On the Rocks 2011
  243. If I'm cutting calories, do I still need to hit the daily protein minimum?
  244. Heart rate monitor while racing?
  245. Pre-riding
  246. WKO users
  247. Off-road Duathlon
  248. Better day for racing?
  249. Pre Race Meal
  250. How to reduce the Q factor on XT crank