XC Racing and Training [Archive] - Page 7 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 [7] 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

  1. Just did a LT test
  2. Setting up HR zones
  3. Custom Strava heart rate zones.
  4. 2013 PRO XCT Schedule
  5. Would triathlon training help aerobic base for XC racing?
  6. Weekend Vollume
  7. Year round training?
  8. Plyometric videos
  9. Weight lifting for legs
  10. Tendinitis and training- How long should I rest?
  11. Pump up the base - trainer program
  12. Trainer Computer Question
  13. Paid SPAM - 2009 Specialized Epic frame large plus XT Derailleur needs new home
  14. Cat2->Cat1 Base Miles.....
  15. Mamasita for racing
  16. Age 45
  17. Base training?
  18. Training with mtb shoes & pedals on road bike for base miles and spring races?
  19. USA Cycling license Cat 1 renewal after 8 years away. Downgrade to Cat 2?
  20. New turbo question
  21. Friel plan masters?
  22. Who else has fallen in love with cyclocross??
  23. Southridge Winter Series Questions
  24. I'm riding slower now, what gives?
  25. Training Spreadsheet and Guide to Annual Training Plan
  26. iBike Newton +
  27. First race, never used GU should I try?
  28. First Race. "Week of" Training prep help
  29. How do you stay warmed up on the start line?
  30. Weekend Warrior Wang Chung Race
  31. How do you ride a trainer?
  32. Personal coach or semi-customized 12 week plans?
  33. Training Load on polarpersonaltrainer.com
  34. Reading the heart rate zone table in MTB training bible
  35. Apply for Cat1 Upgrade or Race Cat2?
  36. Hour record
  37. Ping LMN; Shimano's photo album on facebook
  38. Mandatory to allow passing?
  39. Trek World Racing drops XC team
  40. Day after the race
  41. Does anyone else suck on a 29er?
  42. Rollers vs Trainer
  43. First win!
  44. First Race: Camelbak or Bottle?
  45. Wet race
  46. PAID SPAM: This XC bike needs a new home!
  47. ? about strava...
  48. Which crankset XT, XO & X9?
  49. Ever have one of those days?
  50. Considering a New Bike.. Need Help Thinking things Through
  51. Ideal XC race/trail bike?
  52. Bad news on Tuesday--doing an FTP test
  53. 2012 Scott 24 hour race photos
  54. Long training race, 2/3 known, 1 section unknown: 29er HT or short-travel FS?
  55. Race shock recommendation plz
  56. what do you guys think of spin classes?
  57. Short-Term Aerobic Endurance
  58. Good article on approaching sponsors
  59. Road Bikes
  60. Ex-Smokers who Race. I need to hear from you.
  61. Why are the races so long?
  62. Muscle Imbalance or?
  63. Cant get enough air
  64. help with my 'cross training week
  65. Improving endurance
  66. coaching/training Q (mtb vs. road)
  67. I Suck at Cornering
  68. Mountain bike vs Road bike speed
  69. What should you do 1 week before the race?
  70. old guy trying to push a harder gear
  71. Training with flat pedals?
  72. Training For Single Speed XC Racing
  73. Periodisation
  74. How many hours per week do you train?
  75. Should I get a hardtail?
  76. Needing a trainer bike
  77. uphill strava times, is 1,264ft vertical in 4.6 miles in 22 minutes legit + awesome?
  78. One question...
  79. Clipless...
  80. LeMond Revolution trainer or HTFU and keep riding outdoors?
  81. Best WC race of the year?
  82. Building a bigger engine
  83. XCO race powerfile analysis: what are you looking at?
  84. Upgrade Time.
  85. Pro upgrade?
  86. Race bike for next season - HT or FS? First season in pro...
  87. Training Software
  88. Thinking about Racing
  89. Wheelsets
  90. Blast from the past
  91. Tired of being the slow guy
  92. how hard do you do tabata intervals
  93. Protein supplementation for training. How much is enough? Too much?
  94. Dilema rd or mtb powertap hub for Mtbiker
  95. Logged time for base miles?
  96. How do you find out about races?
  97. Nasty work out!
  98. Cleat Position - Personal Experience
  99. Training advice for 2 half centuries
  100. Workout for fast start?
  101. Yeti Cycles AS-R Carbon XC Team
  102. Carbon 29er hardtail for racing cat 1 your opinion???
  103. New Fathers: How did/do you do it?
  104. HT or FS for racing (same weight)?
  105. Team Racing?
  106. Power Meter or not?
  107. Chocolate milk?
  108. Would you ride bikes if you didn't race?
  109. Another knee pain thread. Total rest the answer?
  110. XC racing with road shoes?
  111. 26 --> 29 racing question
  112. Will 1x9 make me go faster?
  113. Comparison of the Cannondale SAVE and Syntace P6 hyflex seat posts.
  114. 29er XC race bike for expert class-5'8",age 40?
  115. Red Bull TV has decided no one cares about Women's XCO
  116. The Aging Cyclist
  117. Going from Full Suspension carbon back to a Hardail?
  118. How many miles on a road tire??
  119. Mountain Bike XC race and Duathlon in Tehachapi CA Sept 22
  120. Hill reps?
  121. Needing a new race bike.
  122. Doing XCO race at XCM intensity
  123. Gave up my gym membership - Going the Home Gym route
  124. Do you guys have this problem? (unappreciative team members!)
  125. What would you have done?
  126. The faster you are, the more you crash?
  127. Florida boy crushing it at subaru cup
  128. Where does insurance coverage come from for XC races
  129. Another "Which Bike?" Thread.
  130. no setback seatpost popularity in mtb, why/
  131. What to do midweek?
  132. Best Cross-Training Sports
  133. Size
  134. XC Racing Instructional DVD?
  135. Making a trail bike a more competative racer?
  136. Why do I cough so much after races?
  137. 2 half centuries in a day -training advice
  138. New Bike or new Parts?
  139. Hand pain & numbness + handlebar selection
  140. Calling all XC racers I need bike advice.
  141. Really...Giant Anthem skip shifting flaw full suspension
  142. 2013 MTB Nationals in PA
  143. Problems with my vision...
  144. Let's start again a 29" won the Olympics
  145. Marco Aurelio Fontana in training
  146. Common/Dominate Equipment in the Olympics
  147. Update- Bonking on morning rides !!!!
  148. Lets start again a 26¨won the olympics
  149. Olympic Men's XC race...coverage?
  150. The ultimate XC RACING machine?
  151. FS: 2012 ENVE XC/Sapim CX-Ray/Chris King 26" Wheelset
  152. MORE back pain with full suspension?
  153. Year Layoff - What's the Damage?
  154. When to stop/help opponent?
  155. Interval question
  156. The 2012 Coal Cracker Classic
  157. Beginner XC Race 63mi (100km)
  158. XC MTB riding/racing performance and age. What is your experience?
  159. Need your help with something guys ???
  160. Goal: Leadville 100
  161. Another what bike to buy thread.
  162. water + food
  163. Books on training
  164. Getting Up 2 part long hill faster.........eventually.
  165. Liggett... Are you serious?
  166. How many of you guys still use narrow bars for XC racing?
  167. I can't get much faster - help!
  168. How about shorter races (as an option)?
  169. question, is there such a device?
  170. Using road shoes and pedals for certain courses
  171. Medal picks XC
  172. Passing in a race
  173. Does anyone race xc in flats?
  174. new enduro racer... Help!
  175. Short commute. Is it bad to hammer it out before being warm?
  176. Best bad loser finish line tantrum ever
  177. Help me train
  178. this was a heated discussion last time around
  179. 26 vs 29 Lap Time Comparison
  180. iBike power meters
  181. Calculating power and power meter operation
  182. Getting sleepy after hard effort
  183. rest=good, but feels bad
  184. 20 weeks until next A race
  185. How am i doing?
  186. another tacx flow consistency question
  187. Food during/after warm up?
  188. What's your Handlebar width?
  189. ritchey true grip ergos for 2012
  190. Race Warm-up
  191. Anyone ever have heart racing issues?
  192. First Race Today
  193. Anyone incorporate track riding into their training?
  194. Threshold workout advice
  195. 'Road training tires'
  196. Specialized 2013 Mountain Bike lineup
  197. Mix of white carbs in diet.
  198. New Training Method - Tow a Toddler
  199. 4th year plateau
  200. Training till cramp to increase muscle endurance?
  201. Weak mtbaction mag story on Pendrel's win
  202. Ramping Up After 2+ Weeks Off
  203. fitting long rides into training
  204. Training Peaks MTB Training Plans
  205. I need suggestions for a sub 500 gram 26" xc tire
  206. Your race-day fork: remote lockout, brain or terralogic, crown lockout?
  207. USAC of $#17
  208. positivesr susp. outweigh trade offs?
  209. FS: 26" ENVE XC/DT Swiss/Chris King Wheelset
  210. Team affiliation
  211. MTB with slicks vs actual road bike?
  212. Advantages and Disadvantages Between Fluid and Magnetic Trainers
  213. Advice Needed on Susspension Fork
  214. Altitude training.
  215. Physiological developments of my current training plan
  216. Training Week Structure and Workload
  217. Vote for Pendrel!
  218. Aspartame and muscle cramping issues
  219. Testing
  220. Mammoth Mountain XC options
  221. Race Bike for kid
  222. Race day food
  223. powertap off road--useful?
  224. Expert/Pro class for 40 "plus-ers"
  225. Road Training
  226. Playing the "GAME"
  227. Garmin 305 forerunner wrist watch navigation?
  228. Keeping up during the Summer
  229. Training to improve heart rate recovery?
  230. Sandbagging suggestion
  231. Spin bike routine recommendation
  232. How to keep heat headaches away?
  233. Saddle to Bar Drop
  234. 2012 Nationals- Sun Valley, Idaho
  235. Upset stomach after pushing hard?
  236. Newbie training start help
  237. How many days for legs to recover between races?
  238. Training for MS 100 ride
  239. DQ Problem
  240. 26" Race Hardtail????
  241. Advice needed, Bike choices
  242. long travel 29er FS for xc racing?
  243. saddle height
  244. Spinning class, helpful, hurtful or neither?
  245. Training zones at Altitude...different or same?
  246. big ring riding
  247. Non-cycling home exercises that are most effective?
  248. Which Tire??
  249. How to recover quickly from an endurance race?
  250. Yeti AS-R C, xc race team, 2013 Fox product!