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  1. what is your shortest beneficial workout?
  2. Rivers Edge Mountain Bike Marathon - Sunday, April 28th @ Uwharrie National Forest
  3. Sea Otter Classic Race Report (Pro / Cat 1 Singlespeed class)
  4. XC Race Tubular Tire Setup Dilemma
  5. Training on "Girlfriend Rides"?
  6. Bruised ribs before race day
  7. How do you know where you are at in the field?
  8. Coaching
  9. Watch Pro Races online?
  10. How should I feel during race?
  11. Getting through an injury: what's your strategy?
  12. Intervals?
  13. The Ultimate Indoor Trainer + Game System?
  14. Tire choice for XC racing, RaRa or Sworks?
  15. Hot temps harming training???
  16. So Many Training Websites
  17. What do racers on official teams get?
  18. Lactic burn -- causes and solutions?
  19. Sick with less than 2 weeks until race. turn 1 week taper into 2?
  20. San Diego screening of the documentary "Singletrack High" 04/22/13 8 PM
  21. LTHR - Testing vs. Racing descrepancy
  22. Tempo
  23. Training for the flats and downhills.
  24. My Blog!
  25. Start Line Launching
  26. Your thoughts on weight weenies.
  27. Charlotte MTB Summer Race Series Begins April 17th @ Anne Close Springs Greenway!
  28. Anyone prefer a slacker head angle on their race bike?
  29. moving from alum anthem to carbon xtc...advice please
  30. Racing on a SS
  31. TUE for Ventolin inhaler
  32. Friel Peak phase
  33. Kenda Cup West Series-Santa Ynez course?
  34. Help me compare these bike please, Avanti vs KTM. (x-post)
  35. Training/Time/Speed for XC Short Track
  36. DEMO EVENT - Open Cycle and Enve 29er Wheels - Newport Beach, CA
  37. How many are running a carbon fork on their XC bike?
  38. "Forbidden races"
  39. New to XC riding. Seatpost help!
  40. Rear Tire Recommendations 29er Tubeless
  41. 1x10 without chain guide
  42. quantifying time from other sports? base intensity balance
  43. Bike fit
  44. New England Root 66 race 1 this Sunday
  45. Race bike for $2000 ?
  46. UCI mandates watts per kilogram limit for road cycling
  47. Confident Training After a BIG Wreck
  48. Spinning bike recommendations.
  49. Which will be more competitive - Light 26 or heavier 29er?
  50. Rivers Edge MTB Marathon - April 28th @ Uwharrie National Forest
  51. NORBA Licence. WTF?
  52. Racing wheel set set-up
  53. What do you eat before your ride?
  54. Until the trails open we have gravel road racing in the great white north.
  55. A Year without USA Cycling
  56. "rolling resistance". Maxxis Ardent vs Racing Ralph vs IKON
  57. might be nutrition, might be training? but, question.. feeling fatigued lately.
  58. Fatigue update...
  59. Nutrition After Late Evening Ride
  60. Paid spam: great racing wheels
  61. BMX Racing for Training for SS Racing
  62. New to Racing! What Category to Enter?
  63. 25th Annual Keyesville Classic Race Report
  64. To road race or not?
  65. 7 Weeks To Train For A 12h Race
  66. What changes are you making this year?
  67. What is your "training" bike?
  68. Problems with my weight.
  69. headache the night after a race?
  70. Finland Kotka area mtbing
  71. Observations about zones.
  72. Quads failing/cramping before all other groups - move saddle forward?
  73. Timing options for club races?
  74. Healthy snacks!
  75. Any disadvantages of low Q factor?
  76. A little bit of wisdom would be great.
  77. road work training
  78. Important- petition for equal trail access for mountain bikers
  79. Best on the bike drink?
  80. Wheel set upgrade ~500 inquiry
  81. Worth getting a USAC license?
  82. The 12 hours of Sh!t bike
  83. Paid Spam : Brand new Xprezo T4 Large frame
  84. Poll for Leg Fatigue at the end of a multi-day training block
  85. shoe choice
  86. 2013 Race Pictures...here we go!!!
  87. Getting to the singletrack first
  88. USAC rules encouraging sandbagging?
  89. first time racer
  90. Mellow Johhny's ProXT Bike Choice
  91. Best way to train for XC,time for some crit racing
  92. Deer attacks cyclists during race!
  93. Theoretical question regarding water bottle weight and time
  94. 26er vs 29er experiment at the 24 hours of Old Pueblo
  95. NIB- 2012 XTR 980 build kit for sale
  96. Training suggestions for 50 mi
  97. XC version of Behind the Barriers
  98. Stage race timing and scoring??
  99. Questions about training with power on a trainer
  100. Anyone running Stans Podium MMX wheels?
  101. Can we discuss post training/riding leg fatigue please?
  102. Have You Ever Had One Of Those Seasons?
  103. Mountain Bike James Users discussion?
  104. Higher RPM for Power Intervals?
  105. Favorite C02 inflator?
  106. Help! I need to train..
  107. Which Series to Race in for Mid-Atlantic?
  108. If you follow Pro XC mountain biking, where do you get your news?
  109. Upgrades for 11 EX9?
  110. Whats your 2013 xc race bike?
  111. Latest favorite compression shorts/bibs with chamois
  112. Trainer that produces power graphs?
  113. Paid spam (RBR): Powertap wheel with accessories
  114. testing?
  115. Anyone racing XC on a 26" FS?
  116. Saddle sores/Good seat recommendation.
  117. Preparing for first MTB race of the season
  118. TBF March Madness race, Granite Bay
  119. Setting up rear suspension for XC racing
  120. Help! Upgrading bike, need input!
  121. Marianne Vos racing MTB's this year.
  122. recipes for food on the bike?
  123. Fox Suspension: ICD or CTD for Racing?
  124. Using a trainer with a 29er mtb?
  125. Weight lifters: Do you keep track of your weight/sets/reps?
  126. LTHR Test
  127. Setting up a stationary trainer for MTB training
  128. cramping & nutrition
  129. Racing handlebar setup
  130. Sea Otter XC followed by Whiskey 50
  131. Anerobic repetition training
  132. Speed work
  133. Racing Etiquette..
  134. Morris Plan/ Flu adjustment
  135. jersey sag
  136. Your favourite Sufferfest vid?
  137. Fat guy needs winter taining program
  138. Team Hurricane 2013
  139. Mini Training Camps?
  140. Need help choosing a bike
  141. Intervals
  142. Is it bad?
  143. Race On a Team or Just Individual?
  144. Does the Edge 705 start to go wonky after a few years?
  145. Interval confusion
  146. Racing in the USA?
  147. Illness ruins structured training.
  148. Donating Blood
  149. New race steed opinions for my 13 year old Lance wannabe
  150. Ergon Cleat setup thingie
  151. Benefits of training in cold weather?
  152. Thoughts on catting up...
  153. Diet and hydration plan 3 days out before race
  154. Back Problems
  155. Frame size
  156. Northeast Race Series Preference?
  157. Tips for 6 hour races
  158. Training with out the bike.
  159. RIP Burry Stander
  160. Pics, stats of pro riders' 2013 bikes?
  161. any threads relating to "beginner 24 hr racing"???
  162. Racing on a not so race bike
  163. Genetic Testing For Response To Exercise Training
  164. Has Anyone Used a Training Program?
  165. Training and illness
  166. Question
  167. Call for late 80s early 90s race photos ...
  168. Racing a drop bar 29r
  169. Going hard
  170. Mental coaching
  171. 2013 Race bikes
  172. Singlespeed Training?
  173. Elevation Training Masks?
  174. Biggest Moments of the 2012 Pro Race Season?
  175. bike fit suggestions
  176. How many are training/racing on same bike?
  177. RIP Iņaki
  178. What to do? 30 minutes for lunch workout
  179. Just did a LT test
  180. Setting up HR zones
  181. Custom Strava heart rate zones.
  182. 2013 PRO XCT Schedule
  183. Would triathlon training help aerobic base for XC racing?
  184. Weekend Vollume
  185. Year round training?
  186. Plyometric videos
  187. Weight lifting for legs
  188. Tendinitis and training- How long should I rest?
  189. Pump up the base - trainer program
  190. Trainer Computer Question
  191. Paid SPAM - 2009 Specialized Epic frame large plus XT Derailleur needs new home
  192. Cat2->Cat1 Base Miles.....
  193. Mamasita for racing
  194. Age 45
  195. Base training?
  196. Training with mtb shoes & pedals on road bike for base miles and spring races?
  197. USA Cycling license Cat 1 renewal after 8 years away. Downgrade to Cat 2?
  198. New turbo question
  199. Friel plan masters?
  200. Who else has fallen in love with cyclocross??
  201. Southridge Winter Series Questions
  202. I'm riding slower now, what gives?
  203. Training Spreadsheet and Guide to Annual Training Plan
  204. iBike Newton +
  205. First race, never used GU should I try?
  206. First Race. "Week of" Training prep help
  207. How do you stay warmed up on the start line?
  208. Weekend Warrior Wang Chung Race
  209. How do you ride a trainer?
  210. Personal coach or semi-customized 12 week plans?
  211. Training Load on polarpersonaltrainer.com
  212. Reading the heart rate zone table in MTB training bible
  213. Apply for Cat1 Upgrade or Race Cat2?
  214. Hour record
  215. Ping LMN; Shimano's photo album on facebook
  216. Mandatory to allow passing?
  217. Trek World Racing drops XC team
  218. Day after the race
  219. Does anyone else suck on a 29er?
  220. Rollers vs Trainer
  221. First win!
  222. First Race: Camelbak or Bottle?
  223. Wet race
  224. PAID SPAM: This XC bike needs a new home!
  225. ? about strava...
  226. Which crankset XT, XO & X9?
  227. Ever have one of those days?
  228. Considering a New Bike.. Need Help Thinking things Through
  229. Ideal XC race/trail bike?
  230. Bad news on Tuesday--doing an FTP test
  231. 2012 Scott 24 hour race photos
  232. Long training race, 2/3 known, 1 section unknown: 29er HT or short-travel FS?
  233. Race shock recommendation plz
  234. what do you guys think of spin classes?
  235. Short-Term Aerobic Endurance
  236. Good article on approaching sponsors
  237. Road Bikes
  238. Ex-Smokers who Race. I need to hear from you.
  239. Why are the races so long?
  240. Muscle Imbalance or?
  241. Cant get enough air
  242. help with my 'cross training week
  243. Improving endurance
  244. coaching/training Q (mtb vs. road)
  245. I Suck at Cornering
  246. Mountain bike vs Road bike speed
  247. What should you do 1 week before the race?
  248. old guy trying to push a harder gear
  249. Training with flat pedals?
  250. Training For Single Speed XC Racing