XC Racing and Training [Archive] - Page 7 - Forums - Mtbr.com

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  1. Suspension setup ?'s
  2. Abosolute beginners guide to racing sport clase
  3. How many hours training needed to compete at a good level?
  4. i have a need for speed
  5. Joule 2.0 vs Garmin series
  6. Tired legs, 2 races to go-my season is on the line
  7. Can't decide which tires. Race is 2 days away.
  8. Smiles and Racing
  9. Fighting an old demon.
  10. I got a new bike....
  11. XPOST XTR pedal M980 axle snapped - axle assembly availability?
  12. doubting / believing
  13. Seatpost Height Adjustment: How it Affects Performance
  14. 1 front chainring racers use a 2x or 3x for mtb training?
  15. XC Racing Rig Options
  16. Another trainer question
  17. Do you take a break from eating right?
  18. Budget Indoor Trainer?
  19. Aerobic threshold coupling workout
  20. Which bike on the trainer?
  21. Stop YELLING!
  22. Noob wanting to do some racin'
  23. New bike setup = sore quads
  24. Training effect(s) of split-session riding?
  25. always tired....
  26. Bar Ends?
  27. crazy idea - pls. help (mtb/road x-over)
  28. protein powder before and/or after rides
  29. I have popped my racing cherry....
  30. Xterra...any tips? (asap)
  31. Gaining weight at the end of the season
  32. Losing weight over Being muscular & poweful?
  33. Would you still race after doctor said to take it easy??
  34. Race Day Nerves
  35. Bike Shops up the prizes for the Enduro Stuff Challenge
  36. As stupid as it sounds : TV mount...
  37. High Volume Tires?
  38. Newb question about what to ride?
  39. 29 dual suspension for racing
  40. Anyone racing an XPREZO Sub 5?
  41. How to be a better rider
  42. Endurance training vs XC training- Base mile version
  43. I cant seem to improve...Help?
  44. Training for Enduros (Super-D)
  45. Enduro Stuff Challenge Registration Open!
  46. Race on my GT Sensor, or spend extra for new HT?
  47. Finally did my first Mtb Race
  48. First XC race
  49. Winter plan....
  50. The ULTIMATE XC RACING AND TRAINING THREAD
  51. Bonking, lack of fitness or something else?
  52. Why Intervals are so effective.
  53. Recovery Phase and Power Meters
  54. Only one bike, x-cal training info help ? Gym also and home gym
  55. Enduro Stuff Challenge - Nov. 12th
  56. Good Article
  57. End of season rest
  58. Kulhavy new world champion on gripshift?
  59. Racing with a Trail bike?
  60. Paid SPAM: Yeti ASR-SL. Colorado made frame
  61. Apparently Coke is a great recovery tool
  62. Congrats Catharine Prendrel!! World Champ
  63. Does FSA sell replacement rims? (damaged rim, need replacement for wheel)
  64. QUARK PowerMeter...October
  65. Noob on the mtb
  66. New Bike or New Coach?
  67. Is the Garmin Forerunner 410 a decent unit?
  68. DB Combos version 3
  69. xc racing vids?
  70. Time cruched Cyclist vs. MTB Training Bible- Help me develop a plan!!
  71. PowerTap for MTB or ligher Wheelset
  72. 2nd Race today and it was 50/50. Help?
  73. curious about training mix
  74. Anyone training/riding out there with tracheal stenosis?
  75. Help with pacing
  76. Training With and Without Power
  77. NorCal racers: Help getting to Bidwell Bump XC
  78. I need a smoothie recipe
  79. Mountain Bike XC race and Duathalon in Tehachapi CA Sept 10
  80. What supplements do you take?
  81. Morning Training Ride Fail
  82. Season in review...how did you do?
  83. Bad Luck Streaks
  84. Hampshire 100 Photos?
  85. The Week Before the Race
  86. Did my first race yesterday, 6th place!
  87. source for course marking arrows?
  88. Purchased road bike (for xc mtb training), thanks to mtbr input
  89. $1000 to spend - road bike for training or mtb upgrades?
  90. Anyone race with drop bars?
  91. Crash Related Hand Pain
  92. Recent studies support strength training for cyclists
  93. 4 Hour Mooch Madness Race in NJ
  94. Increasing Training Hours for Next Season?
  95. Your Training Stress Score (TSS) for big rides?
  96. Best online coach?
  97. Nove Mesto World Cup
  98. A serious question; looking for the best
  99. Wheels and hubs for racing/riding
  100. Anyone do wind sprints with your bike as race prep?
  101. Tall Rider + Tall Bike = Big Disadvantage on tight trail ?
  102. EPIC EVO any good ??
  103. Back pain/Sciatic Nerve Recovery Question
  104. Eventually get a road bike or is the MTB doing double duty?
  105. organizing a race event
  106. Central/Nor Cal Racing Opportunities???
  107. My race result from yesterday
  108. Championships on dvd/tv
  109. Marathon bikes vs XC bikes
  110. Eggbeaters 4ti to Eggbeater 11's?
  111. Class Questions
  112. My 29er trial
  113. Xterra race report
  114. A good AZ race bike
  115. Improving Descending Skills, Confidence
  116. First race ever this morning....
  117. First race coming, feedback on my routine please...
  118. Powertap SL+ on a 142x12 frame?
  119. Sponsorship letter/ email......... help?
  120. Endurance, Speed, and riding training..
  121. Time on a trainer
  122. need some suggestions
  123. How much weight for squats?
  124. High Cascade 24hr in Bend, Oregon - Sept. 10-11th
  125. What blogs do you read?
  126. first race
  127. Crankworx XC Winter Park / Looking for GPS file
  128. Hike-a-Bike: techniques
  129. ORAMM Lost & Found
  130. Why am I bombing on trail?
  131. Bonking after an hour, anemia to blame?
  132. Psoas/Hip Flexor Strain
  133. Off Season base training schedule
  134. Number of races each year
  135. Help Me Sort This BS
  136. Good work-out for my 1.5 hour after work ride.
  137. Save August 20th for the 5th Annual VT 30 MTB Endurance Challenge (AKA 666)
  138. 10 Spots just opened for High Cascade 100 July 23 in Bend Oregon
  139. 100km enduro
  140. How to go fast in tight single track??
  141. Nationals Great race
  142. Torn Meniscus?
  143. Single track etiquette
  144. Fork...80mm, 90mm or 100mm? Carbon or AL?
  145. Wearing compression tights after riding to help recovery
  146. Who's using SRAM PC-991 hollowpin?
  147. PAID SPAM 2011 JAMIS DAKOTA DXC TEAM 4 sale
  148. So, who's taking home the stars and stripes this year?
  149. looking for a training bike for pavement and bike trainer
  150. Giro Aeon Helmet
  151. Thanks?
  152. Feeling good! But need help...
  153. Night Time XC RACE - PA - xpost
  154. SRM Sram 2x10
  155. Clydesdale or SS?
  156. Help me work on a weakness.
  157. where and how to shave time.
  158. When to try and get a top 5 finish?
  159. Tire rec's for tubeless 29er---racing only
  160. How high can I mount seatpost?
  161. Performance Comparison Question
  162. Race Week Strategies
  163. Feed Zone Rack
  164. Training question
  165. Upper body weight lifting okay for a "rest" day?
  166. Sleeping problems after a long ride - any advice?
  167. Small Block 8 Sizes?
  168. Mile High 6 & 9 Hour Challenge, Beech Mt, NC 7/30 - ON SALE!
  169. Estimating calorie output?
  170. Optigen Supplement?
  171. Specialized beats...
  172. First Time Racer Questions
  173. Okole Stuff Cup count down!
  174. TRX suspension training
  175. What ever happened with that guy going from Cat 3 to Cat 1?
  176. Prescription riding glasses?
  177. How is 10 speed treating you
  178. Some XC POV video
  179. UCI World Cup event in NY 7/5-7/10
  180. Going From Cat 3 to Cat 2
  181. Seat Mounted Hydration-ValEau
  182. Why do most pro's use eggbeaters?
  183. Mont-Sainte-Anne 2011 XC Race 1st lap (GoPro Video)
  184. Do I need to buy a XC bike?
  185. August MBA anti-UCI rant
  186. WICKED leg/core/endurance X-training
  187. Your first race....
  188. Climbing
  189. Durathon training for a NOOB!!!
  190. Recommend me some new shoes!
  191. tips on keeping head cool during race?
  192. Alternatives to medals?
  193. Looking for training road bike to help XC racing-suggestions?
  194. Off time before a race
  195. Tubeless question
  196. 2011 USAC XC Nationals Discussion (Not about the Altitude)
  197. $1,000 xc bike?
  198. Most important MTB training target?
  199. Pre race videos
  200. HELP!!! Rocky Mountain Crash Replacement?
  201. A good X/C race 2.2?
  202. Julien Absalon kicks ass.
  203. Weight gain this season????
  204. Home gym - The essentials
  205. Asthma
  206. Kid's Race Bike
  207. Help with fast starts in cat 1
  208. Calories per hour
  209. Searching for a tubeless 29er tire for short track
  210. New Bike Recommendations
  211. Time for lengthy recovery?
  212. Singletrack Traffic
  213. Durability of XC Full Suspension Bikes
  214. When to move up a class?
  215. Outer sole pain from shoes when racing
  216. Sustained Climbing or Climbing Repeats? What to do.
  217. Yep. I'm a XC fan. Pretty much alone in this world
  218. First Race Tips
  219. HR max @ 43
  220. Cannondale Rush
  221. Anybody else use circuit training? Ideas?
  222. The RRR, Tropical Australian MTB Race
  223. Difference between few long intervals & many short ones?
  224. Software/Calendars/etc for training purposes. What do you use?
  225. Absalon going to marathon worlds
  226. Life after 40
  227. My Race Bike Build
  228. Nice Slant Six xc tire review
  229. Contemplating a spin bike...which one?
  230. Cat 3 or SS open?
  231. Taking out a heckler
  232. Race in 3 months, barely ridden in a decade, can it be done?
  233. Magic Cycles AMBC Race Weekend June 18-19 Beech Mountain, NC
  234. Training for weekly 1 hour race???
  235. different cassette
  236. Race/Training Strategy?
  237. MWOD: The worst best thing ever
  238. Please Help With My Cadance RPM
  239. XC racing to Criterium Racing Transition
  240. 10 Day Layoff. How to keep your legs.
  241. [Video] Race start of the Canada Cup round #2 in Baie-St-Paul
  242. Cadence on Trainer Different with Mtb vs Road?
  243. Strength training???
  244. XC Racing Bike Fit Resources?
  245. Anyone run a skinnier saddle than what they should?
  246. Nimby 50
  247. xc firefighter racer from Spain
  248. Training logs, online or Iphone app...
  249. racing gear??? what to ride with???
  250. Best race upgrades?