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  1. What to do? 30 minutes for lunch workout
  2. Just did a LT test
  3. Setting up HR zones
  4. Custom Strava heart rate zones.
  5. 2013 PRO XCT Schedule
  6. Would triathlon training help aerobic base for XC racing?
  7. Weekend Vollume
  8. Year round training?
  9. Plyometric videos
  10. Weight lifting for legs
  11. Tendinitis and training- How long should I rest?
  12. Pump up the base - trainer program
  13. Trainer Computer Question
  14. Paid SPAM - 2009 Specialized Epic frame large plus XT Derailleur needs new home
  15. Cat2->Cat1 Base Miles.....
  16. Mamasita for racing
  17. Age 45
  18. Base training?
  19. Training with mtb shoes & pedals on road bike for base miles and spring races?
  20. USA Cycling license Cat 1 renewal after 8 years away. Downgrade to Cat 2?
  21. New turbo question
  22. Friel plan masters?
  23. Who else has fallen in love with cyclocross??
  24. Southridge Winter Series Questions
  25. I'm riding slower now, what gives?
  26. Training Spreadsheet and Guide to Annual Training Plan
  27. iBike Newton +
  28. First race, never used GU should I try?
  29. First Race. "Week of" Training prep help
  30. How do you stay warmed up on the start line?
  31. Weekend Warrior Wang Chung Race
  32. How do you ride a trainer?
  33. Personal coach or semi-customized 12 week plans?
  34. Training Load on polarpersonaltrainer.com
  35. Reading the heart rate zone table in MTB training bible
  36. Apply for Cat1 Upgrade or Race Cat2?
  37. Hour record
  38. Ping LMN; Shimano's photo album on facebook
  39. Mandatory to allow passing?
  40. Trek World Racing drops XC team
  41. Day after the race
  42. Does anyone else suck on a 29er?
  43. Rollers vs Trainer
  44. First win!
  45. First Race: Camelbak or Bottle?
  46. Wet race
  47. PAID SPAM: This XC bike needs a new home!
  48. ? about strava...
  49. Which crankset XT, XO & X9?
  50. Ever have one of those days?
  51. Considering a New Bike.. Need Help Thinking things Through
  52. Ideal XC race/trail bike?
  53. Bad news on Tuesday--doing an FTP test
  54. 2012 Scott 24 hour race photos
  55. Long training race, 2/3 known, 1 section unknown: 29er HT or short-travel FS?
  56. Race shock recommendation plz
  57. what do you guys think of spin classes?
  58. Short-Term Aerobic Endurance
  59. Good article on approaching sponsors
  60. Road Bikes
  61. Ex-Smokers who Race. I need to hear from you.
  62. Why are the races so long?
  63. Muscle Imbalance or?
  64. Cant get enough air
  65. help with my 'cross training week
  66. Improving endurance
  67. coaching/training Q (mtb vs. road)
  68. I Suck at Cornering
  69. Mountain bike vs Road bike speed
  70. What should you do 1 week before the race?
  71. old guy trying to push a harder gear
  72. Training with flat pedals?
  73. Training For Single Speed XC Racing
  74. Periodisation
  75. How many hours per week do you train?
  76. Should I get a hardtail?
  77. Needing a trainer bike
  78. uphill strava times, is 1,264ft vertical in 4.6 miles in 22 minutes legit + awesome?
  79. One question...
  80. Clipless...
  81. LeMond Revolution trainer or HTFU and keep riding outdoors?
  82. Best WC race of the year?
  83. Building a bigger engine
  84. XCO race powerfile analysis: what are you looking at?
  85. Upgrade Time.
  86. Pro upgrade?
  87. Race bike for next season - HT or FS? First season in pro...
  88. Training Software
  89. Thinking about Racing
  90. Wheelsets
  91. Blast from the past
  92. Tired of being the slow guy
  93. how hard do you do tabata intervals
  94. Protein supplementation for training. How much is enough? Too much?
  95. Dilema rd or mtb powertap hub for Mtbiker
  96. Logged time for base miles?
  97. How do you find out about races?
  98. Nasty work out!
  99. Cleat Position - Personal Experience
  100. Training advice for 2 half centuries
  101. Workout for fast start?
  102. Yeti Cycles AS-R Carbon XC Team
  103. Carbon 29er hardtail for racing cat 1 your opinion???
  104. New Fathers: How did/do you do it?
  105. HT or FS for racing (same weight)?
  106. Team Racing?
  107. Power Meter or not?
  108. Chocolate milk?
  109. Would you ride bikes if you didn't race?
  110. Another knee pain thread. Total rest the answer?
  111. XC racing with road shoes?
  112. 26 --> 29 racing question
  113. Will 1x9 make me go faster?
  114. Comparison of the Cannondale SAVE and Syntace P6 hyflex seat posts.
  115. 29er XC race bike for expert class-5'8",age 40?
  116. Red Bull TV has decided no one cares about Women's XCO
  117. The Aging Cyclist
  118. Going from Full Suspension carbon back to a Hardail?
  119. How many miles on a road tire??
  120. Mountain Bike XC race and Duathlon in Tehachapi CA Sept 22
  121. Hill reps?
  122. Needing a new race bike.
  123. Doing XCO race at XCM intensity
  124. Gave up my gym membership - Going the Home Gym route
  125. Do you guys have this problem? (unappreciative team members!)
  126. What would you have done?
  127. The faster you are, the more you crash?
  128. Florida boy crushing it at subaru cup
  129. Where does insurance coverage come from for XC races
  130. Another "Which Bike?" Thread.
  131. no setback seatpost popularity in mtb, why/
  132. What to do midweek?
  133. Best Cross-Training Sports
  134. Size
  135. XC Racing Instructional DVD?
  136. Making a trail bike a more competative racer?
  137. Why do I cough so much after races?
  138. 2 half centuries in a day -training advice
  139. New Bike or new Parts?
  140. Hand pain & numbness + handlebar selection
  141. Calling all XC racers I need bike advice.
  142. Really...Giant Anthem skip shifting flaw full suspension
  143. 2013 MTB Nationals in PA
  144. Problems with my vision...
  145. Let's start again a 29" won the Olympics
  146. Marco Aurelio Fontana in training
  147. Common/Dominate Equipment in the Olympics
  148. Update- Bonking on morning rides !!!!
  149. Lets start again a 26¨won the olympics
  150. Olympic Men's XC race...coverage?
  151. The ultimate XC RACING machine?
  152. FS: 2012 ENVE XC/Sapim CX-Ray/Chris King 26" Wheelset
  153. MORE back pain with full suspension?
  154. Year Layoff - What's the Damage?
  155. When to stop/help opponent?
  156. Interval question
  157. The 2012 Coal Cracker Classic
  158. Beginner XC Race 63mi (100km)
  159. XC MTB riding/racing performance and age. What is your experience?
  160. Need your help with something guys ???
  161. Goal: Leadville 100
  162. Another what bike to buy thread.
  163. water + food
  164. Books on training
  165. Getting Up 2 part long hill faster.........eventually.
  166. Liggett... Are you serious?
  167. How many of you guys still use narrow bars for XC racing?
  168. I can't get much faster - help!
  169. How about shorter races (as an option)?
  170. question, is there such a device?
  171. Using road shoes and pedals for certain courses
  172. Medal picks XC
  173. Passing in a race
  174. Does anyone race xc in flats?
  175. new enduro racer... Help!
  176. Short commute. Is it bad to hammer it out before being warm?
  177. Best bad loser finish line tantrum ever
  178. Help me train
  179. this was a heated discussion last time around
  180. 26 vs 29 Lap Time Comparison
  181. iBike power meters
  182. Calculating power and power meter operation
  183. Getting sleepy after hard effort
  184. rest=good, but feels bad
  185. 20 weeks until next A race
  186. How am i doing?
  187. another tacx flow consistency question
  188. Food during/after warm up?
  189. What's your Handlebar width?
  190. ritchey true grip ergos for 2012
  191. Race Warm-up
  192. Anyone ever have heart racing issues?
  193. First Race Today
  194. Anyone incorporate track riding into their training?
  195. Threshold workout advice
  196. 'Road training tires'
  197. Specialized 2013 Mountain Bike lineup
  198. Mix of white carbs in diet.
  199. New Training Method - Tow a Toddler
  200. 4th year plateau
  201. Training till cramp to increase muscle endurance?
  202. Weak mtbaction mag story on Pendrel's win
  203. Ramping Up After 2+ Weeks Off
  204. fitting long rides into training
  205. Training Peaks MTB Training Plans
  206. I need suggestions for a sub 500 gram 26" xc tire
  207. Your race-day fork: remote lockout, brain or terralogic, crown lockout?
  208. USAC of $#17
  209. positivesr susp. outweigh trade offs?
  210. FS: 26" ENVE XC/DT Swiss/Chris King Wheelset
  211. Team affiliation
  212. MTB with slicks vs actual road bike?
  213. Advantages and Disadvantages Between Fluid and Magnetic Trainers
  214. Advice Needed on Susspension Fork
  215. Altitude training.
  216. Physiological developments of my current training plan
  217. Training Week Structure and Workload
  218. Vote for Pendrel!
  219. Aspartame and muscle cramping issues
  220. Testing
  221. Mammoth Mountain XC options
  222. Race Bike for kid
  223. Race day food
  224. powertap off road--useful?
  225. Expert/Pro class for 40 "plus-ers"
  226. Road Training
  227. Playing the "GAME"
  228. Garmin 305 forerunner wrist watch navigation?
  229. Keeping up during the Summer
  230. Training to improve heart rate recovery?
  231. Sandbagging suggestion
  232. Spin bike routine recommendation
  233. How to keep heat headaches away?
  234. Saddle to Bar Drop
  235. 2012 Nationals- Sun Valley, Idaho
  236. Upset stomach after pushing hard?
  237. Newbie training start help
  238. How many days for legs to recover between races?
  239. Training for MS 100 ride
  240. DQ Problem
  241. 26" Race Hardtail????
  242. Advice needed, Bike choices
  243. long travel 29er FS for xc racing?
  244. saddle height
  245. Spinning class, helpful, hurtful or neither?
  246. Training zones at Altitude...different or same?
  247. big ring riding
  248. Non-cycling home exercises that are most effective?
  249. Which Tire??
  250. How to recover quickly from an endurance race?