XC Racing and Training [Archive] - Page 6 - Mtbr Forums

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 [6] 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39

  1. Endurolytes For Cramps?
  2. Early AM Zone 2 Base Miles; use Heart rate or Perceived Exertion?
  3. How so fast?
  4. Another LTHR Question.
  5. Fox Talas 29 120/95 Fork for XC Racing?
  6. Bushwhack Race Schedule 2012
  7. Race day tyres
  8. Tire Weight, help?
  9. Help choosing race day tires for beginner
  10. Photos! Southridge (Fontana) Winter Series Round 1 - Jan. 7-8, 2012
  11. How does Downhill (alpine) skiing fit into my training?
  12. Pivot Mach 5
  13. Entry Level Training
  14. Saddles: ISM vs. Selle Italia SMP ?
  15. Running And Mountain Biking
  16. Race King v. Fast Trak v. XDX
  17. Best cross-training....
  18. FTP estimates using training zones
  19. Training zones between Friel and Carmichael's Time Crunched
  20. 34t / 26t, 2 x 9 setup
  21. need help with rest
  22. Carmichael heart rate values
  23. LTHR Test Findings, Need Help
  24. In a slump
  25. Rookie looking for advice
  26. No Mans Land
  27. 2012 Race Bike Picture Thread!
  28. Circuit Training
  29. Need a Bike - Used
  30. XC training schedules?
  31. Specialized Troup or Romin saddle for MTB
  32. Specialized Troup or Romin saddle for MTB
  33. Which XC racing helmet for 2012?
  34. Time-Crunched Cyclist - New 2nd Edition Printing
  35. Hydration for 50 mile training ride?
  36. Use my HT or my FS bike?
  37. Benefit of tapered or thru-axle fork for XC?
  38. What style Mt biker makes a good Cyclocross racer?
  39. TCTP timing
  40. 29er v's 26
  41. help me to improve
  42. wheel weight vs wheel size
  43. LTHR vs. Max HR Zones
  44. 4 Exercises Every Mountain Biker Should Avoid??
  45. How Do These Numbers Look?
  46. Base training: Few big rides or many short rides?
  47. Help a young racer out?
  48. For those who are vertically challenged
  49. PAID Spam: Kurt Kinetic Rock and Roll Fluid Trainer
  50. Diet over winter.
  51. alternative to barbell squat?
  52. Water and tools for race day?
  53. James Wilson on 29ers...
  54. Storing CO2 inflator
  55. powertap cal on trainer?
  56. Is my bike honestly to heavy to race?
  57. Need help interpreting my time trial results
  58. Maintaining Racing Fitness
  59. Who else does running as cross training?
  60. How much trainer volume and how to motivate?
  61. First Race on Sunday - any tips?
  62. Base Training: Does 1.5 hrs have a place?
  63. Thoughts on newest XTR groupset..
  64. Road riding for training....pedals/shoes
  65. Video -- "You are ****ing nuts...."
  66. Signs of a bad coach?
  67. Training Spreadsheet Still Available
  68. 2012 Whiskey 25 & 50
  69. Another Cycling Coach Question
  70. Racing 29er 1x9 gearing
  71. Wattage at elevation vs sea level?
  72. First Time Training/Heart rate
  73. Thinking about getting a coach?
  74. Tubulars
  75. I'm going backwards. Core exercise advice wanted.
  76. Should avg HR trend up with fitness increases?
  77. Fitness Peak?
  78. Interesting Article on Ryan Trebon's Power Output in a Cyclocross Race
  79. is a power meter a game changer?
  80. How much base is considered a good base?
  81. Trainer With a Fixie or Free Wheel?
  82. Handlebar width recos?
  83. But what if you dont have the time...
  84. Power Questions
  85. Quick question on trainers
  86. Do endurance sports make you gain fat?
  87. Trainer compatibility with Syntace X12 axle
  88. Team Trials Alliance demo/expo Dec. 10th @ Caspers!
  89. Florida racers
  90. Training DVD's
  91. fluid vs mag trainer
  92. power
  93. Indoor Trainer Intervals, Power or HR?
  94. LTHR Analysis & Training Zones
  95. Friel MTB vs Road Cyclist Training Bible question
  96. Point to Point Mountain Bike Race Logistics
  97. Training Question for those wiser than myself
  98. Should I move out of the XC beginner class?
  99. Questions for Xterra racers
  100. Road vs MTB Saddle Height
  101. Is the Bike Nazi racist? Please vote.
  102. Cool little video of WC course
  103. Sizing Question: 5'll", Medium or Large??
  104. Time Crunched Cyclist: What to do when off?
  105. Anyone else starting to hit the weights?
  106. Giant Anthem paid MTBR Classified
  107. century to mtb training question
  108. US XC Nationals at Bear Creek 2013/2014
  109. Lets see your road bike
  110. Training Rollers
  111. Where is the best place to shed weight on my rig?
  112. Fork Swap and Knee Pain?
  113. Seatpost Setback for XC Racing/Riding
  114. Coaching Package
  115. Weight training cause drop in speed for now?
  116. Anybody have kids that race?
  117. What did a SS do for you as a geared racer?
  118. 170+ average race heart rate at 48?
  119. mix weight training with intervals
  120. PVC rollers
  121. "don't do intervals," but why?
  122. Kreitler Rollers
  123. Rotor Q-Rings users question
  124. Racing Rigid or?
  125. Varicose... Very Gross....
  126. Sagebrush Safari 2012
  127. Closest Warm(er) climate from WI
  128. 5 weeks off the bike lost fitness
  129. Tubular MTB Tyres
  130. Personal trainer trainer courses
  131. SS back to Geared & soreness
  132. mt xc biker
  133. I got beat by a 29er, again
  134. XC race rotor sizes?
  135. Please help me tailer the last week before race
  136. Base training help/advice
  137. how to find races
  138. 29 Carbon HT + 29 Aluminum FS or just get 29 Carbon FS
  139. Road Bike Sizing
  140. XC race bikes
  141. one race bike or two? scale 29er and or superfly 100
  142. Quarq Quattro
  143. Silly Season in action...
  144. Wet race
  145. Race Sunday,Rest Frid or Sat?
  146. Had my first race this weekend
  147. Do Power Meters Really Measure Power?
  148. Deaf Racer, advice? display or no?
  149. Clydesdale Category for Enduro Stuff Challenge
  150. First Race
  151. Georgia Gould's Orbea 26er setup
  152. How do I find races?
  153. 9QR vs 15QR
  154. Getting back in the game.
  155. Sick of Time Crunched Cyclist Plan? going expert
  156. Pan Am Games 2011
  157. HR monitor that will record multiple zones
  158. Will endurance race interfere with my base miles?
  159. X7 vs. X9? Save the $100 or not?
  160. Rollers?
  161. Fit Question: Replicating Road Bike Numbers?
  162. Race day wheelset: half pound savings for decreased stiffness?
  163. hamstring cramps
  164. Carbon 29er FS under $2500??
  165. Did my first real endurance mtb race
  166. 2011 Iceman Cometh Challenge entry FOR SALE!!!
  167. Intervals at the right time
  168. Carbon frame bikes for racing
  169. improving lung performance/capacity
  170. Racing while sick/ill?
  171. Coming Back..............
  172. magnetic trainer not cutting it, need to replace
  173. Comparing two rider's power.
  174. Dim/dhea
  175. Group rides or coach
  176. Suspension setup ?'s
  177. Abosolute beginners guide to racing sport clase
  178. How many hours training needed to compete at a good level?
  179. i have a need for speed
  180. Joule 2.0 vs Garmin series
  181. Tired legs, 2 races to go-my season is on the line
  182. Can't decide which tires. Race is 2 days away.
  183. Smiles and Racing
  184. Fighting an old demon.
  185. I got a new bike....
  186. XPOST XTR pedal M980 axle snapped - axle assembly availability?
  187. doubting / believing
  188. Seatpost Height Adjustment: How it Affects Performance
  189. 1 front chainring racers use a 2x or 3x for mtb training?
  190. XC Racing Rig Options
  191. Another trainer question
  192. Do you take a break from eating right?
  193. Budget Indoor Trainer?
  194. Aerobic threshold coupling workout
  195. Which bike on the trainer?
  196. Stop YELLING!
  197. Noob wanting to do some racin'
  198. New bike setup = sore quads
  199. Training effect(s) of split-session riding?
  200. always tired....
  201. Bar Ends?
  202. crazy idea - pls. help (mtb/road x-over)
  203. protein powder before and/or after rides
  204. I have popped my racing cherry....
  205. Xterra...any tips? (asap)
  206. Gaining weight at the end of the season
  207. Losing weight over Being muscular & poweful?
  208. Would you still race after doctor said to take it easy??
  209. Race Day Nerves
  210. Bike Shops up the prizes for the Enduro Stuff Challenge
  211. As stupid as it sounds : TV mount...
  212. High Volume Tires?
  213. Newb question about what to ride?
  214. 29 dual suspension for racing
  215. Anyone racing an XPREZO Sub 5?
  216. How to be a better rider
  217. Endurance training vs XC training- Base mile version
  218. I cant seem to improve...Help?
  219. Training for Enduros (Super-D)
  220. Enduro Stuff Challenge Registration Open!
  221. Race on my GT Sensor, or spend extra for new HT?
  222. Finally did my first Mtb Race
  223. First XC race
  224. Winter plan....
  225. The ULTIMATE XC RACING AND TRAINING THREAD
  226. Bonking, lack of fitness or something else?
  227. Why Intervals are so effective.
  228. Recovery Phase and Power Meters
  229. Only one bike, x-cal training info help ? Gym also and home gym
  230. Enduro Stuff Challenge - Nov. 12th
  231. Good Article
  232. End of season rest
  233. Kulhavy new world champion on gripshift?
  234. Racing with a Trail bike?
  235. Paid SPAM: Yeti ASR-SL. Colorado made frame
  236. Apparently Coke is a great recovery tool
  237. Congrats Catharine Prendrel!! World Champ
  238. Does FSA sell replacement rims? (damaged rim, need replacement for wheel)
  239. QUARK PowerMeter...October
  240. Noob on the mtb
  241. New Bike or New Coach?
  242. Is the Garmin Forerunner 410 a decent unit?
  243. DB Combos version 3
  244. xc racing vids?
  245. Time cruched Cyclist vs. MTB Training Bible- Help me develop a plan!!
  246. PowerTap for MTB or ligher Wheelset
  247. 2nd Race today and it was 50/50. Help?
  248. curious about training mix
  249. Anyone training/riding out there with tracheal stenosis?
  250. Help with pacing