XC Racing and Training [Archive] - Page 5 - Mtbr Forums

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  1. LTHR is 95% of Max??
  2. Balance between geared and ss training
  3. Salty Dog 6Hr
  4. Barn Burner 104 (Flagstaff Arizona)
  5. VooDoo
  6. Setting up a blog.
  7. 1st Endurance / Adventure race recommendations
  8. Is a Yeti Big Top a good choice for XC racing?
  9. Any golden cheetah experts
  10. XC Racing tool box. What all do I need?
  11. Sun Up to Sun Down Mountain Bike Race !!! June 24th 2012 in CT
  12. Life ain't all roses....
  13. 15mm QR?
  14. Favorite Pre-Race Dinner?
  15. Downgrade Etiquette
  16. What tire set up are you racing on?
  17. Bike fit, is anyone else on a bike that fits?
  18. Race in 4 weeks - what would you do?
  19. What training during race season?
  20. Question for the race guys ??
  21. Idyllwild Spring Challenge 2012
  22. Over-developed hip flexors... What to do?
  23. quadricep muscles pain, how to recover fast?
  24. Traning for climbing
  25. 2012 Lung Opener Photos
  26. Cheaper than Stans?
  27. race strategy???
  28. Minor up-grades that make a big diffrence?
  29. Cycle Burn Challenge/Baja Designs Team 2012
  30. What are junk miles?
  31. Racing up a class for one race?
  32. Did your CX trainer get replaced with a "real" road bike?
  33. Mid/lower back pain after two/three hours
  34. How to build up core strength while riding?
  35. Straining upper hamstring from wrong seat position?
  36. Canada Cup
  37. How to train for upcoming MTB race?
  38. Fat Tire Classic Photos (Farmington, CT) 2012
  39. Rigid 26er for racing?
  40. Active.com scam
  41. Peak & taper advice
  42. perfect MTB roadie trainer...
  43. Summer race series in Gainesville, Fl
  44. Race Season Training
  45. Thumb Joint Pain Help!!!
  46. ride up it, or run/walk it?
  47. Diet?
  48. stand vs. sit climb training Q
  49. Please Help Me Improve My Weakness!
  50. first race today
  51. Crazy elastic compression shorts.
  52. Hydration Belts - anyone using them?
  53. Lacking motivation..
  54. How to defeat knee pain/chondromalacia?
  55. XC Grips, Which Ones?
  56. Enduro race training
  57. First race questions
  58. Gleneagles AR and Off-Road Duathlon
  59. Crossfit
  60. Running and biking in same day ok when training?
  61. Is Houffalize not being streamed on redbull.tv
  62. What chainring combo are you using?
  63. How much recovery do I need?
  64. What tools/tubes do you carry during XC races?
  65. The Weight Loss Experiment
  66. Proper Recovery? Nutrition? Getting Frustrated!
  67. What was your most thrilling race?
  68. 1x10 not practical for diminishing race schedule?
  69. How much
  70. For $1800, my 29er will be 24.5 lbs. Spending too much?
  71. Deleted post
  72. 22.4lb 26er vs 26.0lb 29er
  73. New Bike On race day? Bad Idea?
  74. Who is Using Tabata Training
  75. All The Time In The World
  76. No Bike for 3 Weeks! Need workout ideas!
  77. Heart Rate: How high is too high?
  78. First time XC racing questions
  79. Empty Stomach Cycling
  80. Get higher threshold power, instantly......
  81. Yankee Springs TIme Trial
  82. time between rides?
  83. Bad schedule giving "1 extra week"
  84. Ok I know is early, but who has done
  85. What is required, what is helpful?
  86. Yeti is recruiting for AS-R Carbon XC Team
  87. First time racing in 6 weeks. What to do?
  88. 2x20 advice
  89. Crank length difference: Trainer vs. Race Rig
  90. Sea Otter Tire selection
  91. You know your racing is going to be ugly when....
  92. How does "rested" feel?
  93. How important is fork size?
  94. Knee Pain - Seat Too High?
  95. Atmos or Aeon?
  96. Hutchinson Pythons
  97. Medium intensity rides???
  98. Gym Training Question
  99. Light Racing RIms at Affordable Price??
  100. Will altitude just kill me?
  101. Recommend me a protein powder that tastes decent
  102. 1.5 hour race nutrition ideas. I just drink water and I wonder what I am missing.
  103. Thoughts on 1x10?
  104. Usefulness of Blood Testing for Endurance Athletes
  105. What to do when - short on time or riding with girlfriend
  106. frames???
  107. How rising FTP affects CTL score
  108. joe friels traning plan outdated?
  109. Neck Pain
  110. Garmin Vector Pedals
  111. a day of intensity durring base!
  112. 2 races this weekend. Sat + sunday. How would you carb load?
  113. Shoes - softer tread?
  114. Build Kit Options - XT v. X0/X9
  115. Endurance maintenance
  116. Cutting Edge Cycling - new book by Hunter Allen and Stephen Cheung
  117. Questions about hrTSS - newbie
  118. 26/650B/29 wheels genuine question not to be annoying!
  119. Efficiency Factor vs. time
  120. Weight Lifting / Strength Training for Racing
  121. sore v. tired ??? too hard LSD?
  122. went to the dark side and was bit by most common cyclist injury
  123. Xtr trail reviews?
  124. first race this year and i was a winner
  125. New Oakley Radar?
  126. What became of your heavy cassette; training wheel duty or kept for racing
  127. Death of the Bar End
  128. 2012 UCI XCO World Cup discussion thread
  129. Change in traning and racing plans...can I improve?
  130. Shift a cold, 2 days before a race
  131. First XC race tire recommendation?
  132. Online Training Site Wishlist
  133. NorCal XC racing for kids
  134. How much progress do you expect?
  135. Training Question
  136. Timing Systems
  137. Free training programs? Online?
  138. training question
  139. Those 12-25% grades. Best way to train on them to be faster.
  140. 3 Best Racing Upgrades
  141. 2012 World Cup Live Coverage
  142. Dropping 4 lbs off my bike: will this really make a significant difference in races?
  143. New ride for this year
  144. What's your favorite pre-race warm-up method?
  145. Stomach flu...when to get back on bike?
  146. Rest days - do nothing? Or just light cycling?
  147. Masters Classes getting ridiculous
  148. gas? after races?
  149. Random thoughts/questions about cramping
  150. base question???
  151. Iceman Cometh
  152. Fox Testing New Electronic Lockout?
  153. Bike fitting
  154. Off the bike - running to prep for race instead?
  155. CTS field test -> LTHR -> HR zones
  156. how much Will losing 5 pounds help?
  157. convert 3x crank to 2x
  158. Xterra Training
  159. Compression Socks?
  160. Gloves?
  161. Racing in Mud
  162. Why do YOU race?
  163. LT test (Friel method), can this be right?
  164. Anybody have a 26" and a 29" race bike?
  165. 2012 Race Pictures!!!
  166. Joint supplement?
  167. Aerobic Fitness Questions (Base miles + Top-end)
  168. XO Gripshifter Feedback - Compare to triggers? (9spd)
  169. Are SRAM twist shifters really "all that" for race bikes?
  170. Is 15mm worth it?
  171. Multi Vitamin
  172. Spot Tracker
  173. Gleneagles Off-Road Duathlon
  174. First Ride With A PowerTap. Now Questions!
  175. Racing a steel 29er?
  176. Performance Testing: Differences between ergometer and your own bike on a trainer?
  177. Training Plan: 2 Peaks far Apart
  178. Another Training Question
  179. Sick and Overtrained
  180. How long before racing new bike?
  181. Guilty Pleasures of the Race Addict-What are yours?
  182. How to increase lung capacity?
  183. Power Tap Query.
  184. Best recovery for muscles: Heat or Cold?
  185. Any way to replicate race conditions?
  186. What Garmin w/HR are you using for training?
  187. New Headsets, Why?
  188. Keep my new saddle or not?
  189. a.m. training- eating woes
  190. Heart rate management?
  191. Minnesota Rusty Ride
  192. Help with race weight goal, does lifting mean I increase body weight goal?
  193. Need clarification
  194. Decent bike to build up for XC
  195. Waterlogged: The Serious Problem of Overhydration in Endurance Sports
  196. timing a carb load and other ?'s for XC training
  197. Groin issue question
  198. Grips??
  199. Question-- LTHR
  200. Southern Cross number for sale
  201. PAID Spam: SRAM Quarq BB30 Crankset 172.5 130BCD 53/39
  202. Different Ways to Hydrate
  203. You know, that feeling in your legs?
  204. So looks like Catharine Pendrel is on Strava now...and killing it
  205. Will a 9 speed chain work on new XT double Crank?
  206. I need options for training- leg in cast
  207. I must train
  208. DT Carbon Rims 4 Sale Great Race Wheels
  209. BikeJames.com
  210. Good way to modify Training Bible for Endurance Racing?
  211. Running out of gear....
  212. Race Age Confusion
  213. Training during the week
  214. 2012 Training Check Up
  215. I officially hate life.
  216. Brakes--how much is enough?
  217. Cranks, any ideas?
  218. Whats your current 30 minute TT power average?
  219. Something to get you excited about next season
  220. Heart rate max question
  221. Specialized Purist bottles
  222. stand for replacement water bottles
  223. Lemond Gforce UT wattage/''real world' wattage & Heart rate questions
  224. Which Full Suspension Frame for 100mm forks
  225. 1 x 10 question
  226. Johnson Chaffing
  227. Freil Intervals Question
  228. TCTP Testing Question
  229. UPS Guy made my day again :)!
  230. Are 15mm forks/hubs taking over for race bikes?
  231. Simple riding faster sessions
  232. Switch to 1x9?
  233. Pick my tires for my race
  234. 2012 season!!!
  235. First Race: Off Season Training
  236. Tech fluid trainers
  237. Carmichael Training Systems Question?
  238. Recovery Compression
  239. Have you experienced muscle memory?
  240. Road training with Georgia Gould [VIDEO]
  241. RockShox Monarch XX Shock for XC Racing?
  242. Spanish holiday with a racing twist
  243. Paleo Diet for Athletes
  244. Lower Back Pain and Preventive Measures
  245. Enduro Stuff Mountain Challenge 3/17/12
  246. What is race pace?
  247. Endurolytes For Cramps?
  248. Early AM Zone 2 Base Miles; use Heart rate or Perceived Exertion?
  249. How so fast?
  250. Another LTHR Question.