XC Racing and Training [Archive] - Page 5 - Mtbr Forums

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  1. Medium intensity rides???
  2. Gym Training Question
  3. Light Racing RIms at Affordable Price??
  4. Will altitude just kill me?
  5. Recommend me a protein powder that tastes decent
  6. 1.5 hour race nutrition ideas. I just drink water and I wonder what I am missing.
  7. Thoughts on 1x10?
  8. Usefulness of Blood Testing for Endurance Athletes
  9. What to do when - short on time or riding with girlfriend
  10. frames???
  11. How rising FTP affects CTL score
  12. joe friels traning plan outdated?
  13. Neck Pain
  14. Garmin Vector Pedals
  15. a day of intensity durring base!
  16. 2 races this weekend. Sat + sunday. How would you carb load?
  17. Shoes - softer tread?
  18. Build Kit Options - XT v. X0/X9
  19. Endurance maintenance
  20. Cutting Edge Cycling - new book by Hunter Allen and Stephen Cheung
  21. Questions about hrTSS - newbie
  22. 26/650B/29 wheels genuine question not to be annoying!
  23. Efficiency Factor vs. time
  24. Weight Lifting / Strength Training for Racing
  25. sore v. tired ??? too hard LSD?
  26. went to the dark side and was bit by most common cyclist injury
  27. Xtr trail reviews?
  28. first race this year and i was a winner
  29. New Oakley Radar?
  30. What became of your heavy cassette; training wheel duty or kept for racing
  31. Death of the Bar End
  32. 2012 UCI XCO World Cup discussion thread
  33. Change in traning and racing plans...can I improve?
  34. Shift a cold, 2 days before a race
  35. First XC race tire recommendation?
  36. Online Training Site Wishlist
  37. NorCal XC racing for kids
  38. How much progress do you expect?
  39. Training Question
  40. Timing Systems
  41. Free training programs? Online?
  42. training question
  43. Those 12-25% grades. Best way to train on them to be faster.
  44. 3 Best Racing Upgrades
  45. 2012 World Cup Live Coverage
  46. Dropping 4 lbs off my bike: will this really make a significant difference in races?
  47. New ride for this year
  48. What's your favorite pre-race warm-up method?
  49. Stomach flu...when to get back on bike?
  50. Rest days - do nothing? Or just light cycling?
  51. Masters Classes getting ridiculous
  52. gas? after races?
  53. Random thoughts/questions about cramping
  54. base question???
  55. Iceman Cometh
  56. Fox Testing New Electronic Lockout?
  57. Bike fitting
  58. Off the bike - running to prep for race instead?
  59. CTS field test -> LTHR -> HR zones
  60. how much Will losing 5 pounds help?
  61. convert 3x crank to 2x
  62. Xterra Training
  63. Compression Socks?
  64. Gloves?
  65. Racing in Mud
  66. Why do YOU race?
  67. LT test (Friel method), can this be right?
  68. Anybody have a 26" and a 29" race bike?
  69. 2012 Race Pictures!!!
  70. Joint supplement?
  71. Aerobic Fitness Questions (Base miles + Top-end)
  72. XO Gripshifter Feedback - Compare to triggers? (9spd)
  73. Are SRAM twist shifters really "all that" for race bikes?
  74. Is 15mm worth it?
  75. Multi Vitamin
  76. Spot Tracker
  77. Gleneagles Off-Road Duathlon
  78. First Ride With A PowerTap. Now Questions!
  79. Racing a steel 29er?
  80. Performance Testing: Differences between ergometer and your own bike on a trainer?
  81. Training Plan: 2 Peaks far Apart
  82. Another Training Question
  83. Sick and Overtrained
  84. How long before racing new bike?
  85. Guilty Pleasures of the Race Addict-What are yours?
  86. How to increase lung capacity?
  87. Power Tap Query.
  88. Best recovery for muscles: Heat or Cold?
  89. Any way to replicate race conditions?
  90. What Garmin w/HR are you using for training?
  91. New Headsets, Why?
  92. Keep my new saddle or not?
  93. a.m. training- eating woes
  94. Heart rate management?
  95. Minnesota Rusty Ride
  96. Help with race weight goal, does lifting mean I increase body weight goal?
  97. Need clarification
  98. Decent bike to build up for XC
  99. Waterlogged: The Serious Problem of Overhydration in Endurance Sports
  100. timing a carb load and other ?'s for XC training
  101. Groin issue question
  102. Grips??
  103. Question-- LTHR
  104. Southern Cross number for sale
  105. PAID Spam: SRAM Quarq BB30 Crankset 172.5 130BCD 53/39
  106. Different Ways to Hydrate
  107. You know, that feeling in your legs?
  108. So looks like Catharine Pendrel is on Strava now...and killing it
  109. Will a 9 speed chain work on new XT double Crank?
  110. I need options for training- leg in cast
  111. I must train
  112. DT Carbon Rims 4 Sale Great Race Wheels
  113. BikeJames.com
  114. Good way to modify Training Bible for Endurance Racing?
  115. Running out of gear....
  116. Race Age Confusion
  117. Training during the week
  118. 2012 Training Check Up
  119. I officially hate life.
  120. Brakes--how much is enough?
  121. Cranks, any ideas?
  122. Whats your current 30 minute TT power average?
  123. Something to get you excited about next season
  124. Heart rate max question
  125. Specialized Purist bottles
  126. stand for replacement water bottles
  127. Lemond Gforce UT wattage/''real world' wattage & Heart rate questions
  128. Which Full Suspension Frame for 100mm forks
  129. 1 x 10 question
  130. Johnson Chaffing
  131. Freil Intervals Question
  132. TCTP Testing Question
  133. UPS Guy made my day again :)!
  134. Are 15mm forks/hubs taking over for race bikes?
  135. Simple riding faster sessions
  136. Switch to 1x9?
  137. Pick my tires for my race
  138. 2012 season!!!
  139. First Race: Off Season Training
  140. Tech fluid trainers
  141. Carmichael Training Systems Question?
  142. Recovery Compression
  143. Have you experienced muscle memory?
  144. Road training with Georgia Gould [VIDEO]
  145. RockShox Monarch XX Shock for XC Racing?
  146. Spanish holiday with a racing twist
  147. Paleo Diet for Athletes
  148. Lower Back Pain and Preventive Measures
  149. Enduro Stuff Mountain Challenge 3/17/12
  150. What is race pace?
  151. Endurolytes For Cramps?
  152. Early AM Zone 2 Base Miles; use Heart rate or Perceived Exertion?
  153. How so fast?
  154. Another LTHR Question.
  155. Fox Talas 29 120/95 Fork for XC Racing?
  156. Bushwhack Race Schedule 2012
  157. Race day tyres
  158. Tire Weight, help?
  159. Help choosing race day tires for beginner
  160. Photos! Southridge (Fontana) Winter Series Round 1 - Jan. 7-8, 2012
  161. How does Downhill (alpine) skiing fit into my training?
  162. Pivot Mach 5
  163. Entry Level Training
  164. Saddles: ISM vs. Selle Italia SMP ?
  165. Running And Mountain Biking
  166. Race King v. Fast Trak v. XDX
  167. Best cross-training....
  168. FTP estimates using training zones
  169. Training zones between Friel and Carmichael's Time Crunched
  170. 34t / 26t, 2 x 9 setup
  171. need help with rest
  172. Carmichael heart rate values
  173. LTHR Test Findings, Need Help
  174. In a slump
  175. Rookie looking for advice
  176. No Mans Land
  177. 2012 Race Bike Picture Thread!
  178. Circuit Training
  179. Need a Bike - Used
  180. XC training schedules?
  181. Specialized Troup or Romin saddle for MTB
  182. Specialized Troup or Romin saddle for MTB
  183. Which XC racing helmet for 2012?
  184. Time-Crunched Cyclist - New 2nd Edition Printing
  185. Hydration for 50 mile training ride?
  186. Use my HT or my FS bike?
  187. Benefit of tapered or thru-axle fork for XC?
  188. What style Mt biker makes a good Cyclocross racer?
  189. TCTP timing
  190. 29er v's 26
  191. help me to improve
  192. wheel weight vs wheel size
  193. LTHR vs. Max HR Zones
  194. 4 Exercises Every Mountain Biker Should Avoid??
  195. How Do These Numbers Look?
  196. Base training: Few big rides or many short rides?
  197. Help a young racer out?
  198. For those who are vertically challenged
  199. PAID Spam: Kurt Kinetic Rock and Roll Fluid Trainer
  200. Diet over winter.
  201. alternative to barbell squat?
  202. Water and tools for race day?
  203. James Wilson on 29ers...
  204. Storing CO2 inflator
  205. powertap cal on trainer?
  206. Is my bike honestly to heavy to race?
  207. Need help interpreting my time trial results
  208. Maintaining Racing Fitness
  209. Who else does running as cross training?
  210. How much trainer volume and how to motivate?
  211. First Race on Sunday - any tips?
  212. Base Training: Does 1.5 hrs have a place?
  213. Thoughts on newest XTR groupset..
  214. Road riding for training....pedals/shoes
  215. Video -- "You are ****ing nuts...."
  216. Signs of a bad coach?
  217. Training Spreadsheet Still Available
  218. 2012 Whiskey 25 & 50
  219. Another Cycling Coach Question
  220. Racing 29er 1x9 gearing
  221. Wattage at elevation vs sea level?
  222. First Time Training/Heart rate
  223. Thinking about getting a coach?
  224. Tubulars
  225. I'm going backwards. Core exercise advice wanted.
  226. Should avg HR trend up with fitness increases?
  227. Fitness Peak?
  228. Interesting Article on Ryan Trebon's Power Output in a Cyclocross Race
  229. is a power meter a game changer?
  230. How much base is considered a good base?
  231. Trainer With a Fixie or Free Wheel?
  232. Handlebar width recos?
  233. But what if you dont have the time...
  234. Power Questions
  235. Quick question on trainers
  236. Do endurance sports make you gain fat?
  237. Trainer compatibility with Syntace X12 axle
  238. Team Trials Alliance demo/expo Dec. 10th @ Caspers!
  239. Florida racers
  240. Training DVD's
  241. fluid vs mag trainer
  242. power
  243. Indoor Trainer Intervals, Power or HR?
  244. LTHR Analysis & Training Zones
  245. Friel MTB vs Road Cyclist Training Bible question
  246. Point to Point Mountain Bike Race Logistics
  247. Training Question for those wiser than myself
  248. Should I move out of the XC beginner class?
  249. Questions for Xterra racers
  250. Road vs MTB Saddle Height