XC Racing and Training [Archive] - Page 5 - Mtbr Forums

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  1. Knee Pain - Seat Too High?
  2. Atmos or Aeon?
  3. Hutchinson Pythons
  4. Medium intensity rides???
  5. Gym Training Question
  6. Light Racing RIms at Affordable Price??
  7. Will altitude just kill me?
  8. Recommend me a protein powder that tastes decent
  9. 1.5 hour race nutrition ideas. I just drink water and I wonder what I am missing.
  10. Thoughts on 1x10?
  11. Usefulness of Blood Testing for Endurance Athletes
  12. What to do when - short on time or riding with girlfriend
  13. frames???
  14. How rising FTP affects CTL score
  15. joe friels traning plan outdated?
  16. Neck Pain
  17. Garmin Vector Pedals
  18. a day of intensity durring base!
  19. 2 races this weekend. Sat + sunday. How would you carb load?
  20. Shoes - softer tread?
  21. Build Kit Options - XT v. X0/X9
  22. Endurance maintenance
  23. Cutting Edge Cycling - new book by Hunter Allen and Stephen Cheung
  24. Questions about hrTSS - newbie
  25. 26/650B/29 wheels genuine question not to be annoying!
  26. Efficiency Factor vs. time
  27. Weight Lifting / Strength Training for Racing
  28. sore v. tired ??? too hard LSD?
  29. went to the dark side and was bit by most common cyclist injury
  30. Xtr trail reviews?
  31. first race this year and i was a winner
  32. New Oakley Radar?
  33. What became of your heavy cassette; training wheel duty or kept for racing
  34. Death of the Bar End
  35. 2012 UCI XCO World Cup discussion thread
  36. Change in traning and racing plans...can I improve?
  37. Shift a cold, 2 days before a race
  38. First XC race tire recommendation?
  39. Online Training Site Wishlist
  40. NorCal XC racing for kids
  41. How much progress do you expect?
  42. Training Question
  43. Timing Systems
  44. Free training programs? Online?
  45. training question
  46. Those 12-25% grades. Best way to train on them to be faster.
  47. 3 Best Racing Upgrades
  48. 2012 World Cup Live Coverage
  49. Dropping 4 lbs off my bike: will this really make a significant difference in races?
  50. New ride for this year
  51. What's your favorite pre-race warm-up method?
  52. Stomach flu...when to get back on bike?
  53. Rest days - do nothing? Or just light cycling?
  54. Masters Classes getting ridiculous
  55. gas? after races?
  56. Random thoughts/questions about cramping
  57. base question???
  58. Iceman Cometh
  59. Fox Testing New Electronic Lockout?
  60. Bike fitting
  61. Off the bike - running to prep for race instead?
  62. CTS field test -> LTHR -> HR zones
  63. how much Will losing 5 pounds help?
  64. convert 3x crank to 2x
  65. Xterra Training
  66. Compression Socks?
  67. Gloves?
  68. Racing in Mud
  69. Why do YOU race?
  70. LT test (Friel method), can this be right?
  71. Anybody have a 26" and a 29" race bike?
  72. 2012 Race Pictures!!!
  73. Joint supplement?
  74. Aerobic Fitness Questions (Base miles + Top-end)
  75. XO Gripshifter Feedback - Compare to triggers? (9spd)
  76. Are SRAM twist shifters really "all that" for race bikes?
  77. Is 15mm worth it?
  78. Multi Vitamin
  79. Spot Tracker
  80. Gleneagles Off-Road Duathlon
  81. First Ride With A PowerTap. Now Questions!
  82. Racing a steel 29er?
  83. Performance Testing: Differences between ergometer and your own bike on a trainer?
  84. Training Plan: 2 Peaks far Apart
  85. Another Training Question
  86. Sick and Overtrained
  87. How long before racing new bike?
  88. Guilty Pleasures of the Race Addict-What are yours?
  89. How to increase lung capacity?
  90. Power Tap Query.
  91. Best recovery for muscles: Heat or Cold?
  92. Any way to replicate race conditions?
  93. What Garmin w/HR are you using for training?
  94. New Headsets, Why?
  95. Keep my new saddle or not?
  96. a.m. training- eating woes
  97. Heart rate management?
  98. Minnesota Rusty Ride
  99. Help with race weight goal, does lifting mean I increase body weight goal?
  100. Need clarification
  101. Decent bike to build up for XC
  102. Waterlogged: The Serious Problem of Overhydration in Endurance Sports
  103. timing a carb load and other ?'s for XC training
  104. Groin issue question
  105. Grips??
  106. Question-- LTHR
  107. Southern Cross number for sale
  108. PAID Spam: SRAM Quarq BB30 Crankset 172.5 130BCD 53/39
  109. Different Ways to Hydrate
  110. You know, that feeling in your legs?
  111. So looks like Catharine Pendrel is on Strava now...and killing it
  112. Will a 9 speed chain work on new XT double Crank?
  113. I need options for training- leg in cast
  114. I must train
  115. DT Carbon Rims 4 Sale Great Race Wheels
  116. BikeJames.com
  117. Good way to modify Training Bible for Endurance Racing?
  118. Running out of gear....
  119. Race Age Confusion
  120. Training during the week
  121. 2012 Training Check Up
  122. I officially hate life.
  123. Brakes--how much is enough?
  124. Cranks, any ideas?
  125. Whats your current 30 minute TT power average?
  126. Something to get you excited about next season
  127. Heart rate max question
  128. Specialized Purist bottles
  129. stand for replacement water bottles
  130. Lemond Gforce UT wattage/''real world' wattage & Heart rate questions
  131. Which Full Suspension Frame for 100mm forks
  132. 1 x 10 question
  133. Johnson Chaffing
  134. Freil Intervals Question
  135. TCTP Testing Question
  136. UPS Guy made my day again :)!
  137. Are 15mm forks/hubs taking over for race bikes?
  138. Simple riding faster sessions
  139. Switch to 1x9?
  140. Pick my tires for my race
  141. 2012 season!!!
  142. First Race: Off Season Training
  143. Tech fluid trainers
  144. Carmichael Training Systems Question?
  145. Recovery Compression
  146. Have you experienced muscle memory?
  147. Road training with Georgia Gould [VIDEO]
  148. RockShox Monarch XX Shock for XC Racing?
  149. Spanish holiday with a racing twist
  150. Paleo Diet for Athletes
  151. Lower Back Pain and Preventive Measures
  152. Enduro Stuff Mountain Challenge 3/17/12
  153. What is race pace?
  154. Endurolytes For Cramps?
  155. Early AM Zone 2 Base Miles; use Heart rate or Perceived Exertion?
  156. How so fast?
  157. Another LTHR Question.
  158. Fox Talas 29 120/95 Fork for XC Racing?
  159. Bushwhack Race Schedule 2012
  160. Race day tyres
  161. Tire Weight, help?
  162. Help choosing race day tires for beginner
  163. Photos! Southridge (Fontana) Winter Series Round 1 - Jan. 7-8, 2012
  164. How does Downhill (alpine) skiing fit into my training?
  165. Pivot Mach 5
  166. Entry Level Training
  167. Saddles: ISM vs. Selle Italia SMP ?
  168. Running And Mountain Biking
  169. Race King v. Fast Trak v. XDX
  170. Best cross-training....
  171. FTP estimates using training zones
  172. Training zones between Friel and Carmichael's Time Crunched
  173. 34t / 26t, 2 x 9 setup
  174. need help with rest
  175. Carmichael heart rate values
  176. LTHR Test Findings, Need Help
  177. In a slump
  178. Rookie looking for advice
  179. No Mans Land
  180. 2012 Race Bike Picture Thread!
  181. Circuit Training
  182. Need a Bike - Used
  183. XC training schedules?
  184. Specialized Troup or Romin saddle for MTB
  185. Specialized Troup or Romin saddle for MTB
  186. Which XC racing helmet for 2012?
  187. Time-Crunched Cyclist - New 2nd Edition Printing
  188. Hydration for 50 mile training ride?
  189. Use my HT or my FS bike?
  190. Benefit of tapered or thru-axle fork for XC?
  191. What style Mt biker makes a good Cyclocross racer?
  192. TCTP timing
  193. 29er v's 26
  194. help me to improve
  195. wheel weight vs wheel size
  196. LTHR vs. Max HR Zones
  197. 4 Exercises Every Mountain Biker Should Avoid??
  198. How Do These Numbers Look?
  199. Base training: Few big rides or many short rides?
  200. Help a young racer out?
  201. For those who are vertically challenged
  202. PAID Spam: Kurt Kinetic Rock and Roll Fluid Trainer
  203. Diet over winter.
  204. alternative to barbell squat?
  205. Water and tools for race day?
  206. James Wilson on 29ers...
  207. Storing CO2 inflator
  208. powertap cal on trainer?
  209. Is my bike honestly to heavy to race?
  210. Need help interpreting my time trial results
  211. Maintaining Racing Fitness
  212. Who else does running as cross training?
  213. How much trainer volume and how to motivate?
  214. First Race on Sunday - any tips?
  215. Base Training: Does 1.5 hrs have a place?
  216. Thoughts on newest XTR groupset..
  217. Road riding for training....pedals/shoes
  218. Video -- "You are ****ing nuts...."
  219. Signs of a bad coach?
  220. Training Spreadsheet Still Available
  221. 2012 Whiskey 25 & 50
  222. Another Cycling Coach Question
  223. Racing 29er 1x9 gearing
  224. Wattage at elevation vs sea level?
  225. First Time Training/Heart rate
  226. Thinking about getting a coach?
  227. Tubulars
  228. I'm going backwards. Core exercise advice wanted.
  229. Should avg HR trend up with fitness increases?
  230. Fitness Peak?
  231. Interesting Article on Ryan Trebon's Power Output in a Cyclocross Race
  232. is a power meter a game changer?
  233. How much base is considered a good base?
  234. Trainer With a Fixie or Free Wheel?
  235. Handlebar width recos?
  236. But what if you dont have the time...
  237. Power Questions
  238. Quick question on trainers
  239. Do endurance sports make you gain fat?
  240. Trainer compatibility with Syntace X12 axle
  241. Team Trials Alliance demo/expo Dec. 10th @ Caspers!
  242. Florida racers
  243. Training DVD's
  244. fluid vs mag trainer
  245. power
  246. Indoor Trainer Intervals, Power or HR?
  247. LTHR Analysis & Training Zones
  248. Friel MTB vs Road Cyclist Training Bible question
  249. Point to Point Mountain Bike Race Logistics
  250. Training Question for those wiser than myself