XC Racing and Training [Archive] - Page 5 - Mtbr Forums

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  1. Courageous Women of Dirt MTB Ride/Clinic Day - 5/19/2012 So Cal
  2. London Olympics
  3. LTHR is 95% of Max??
  4. Balance between geared and ss training
  5. Salty Dog 6Hr
  6. Barn Burner 104 (Flagstaff Arizona)
  7. VooDoo
  8. Setting up a blog.
  9. 1st Endurance / Adventure race recommendations
  10. Is a Yeti Big Top a good choice for XC racing?
  11. Any golden cheetah experts
  12. XC Racing tool box. What all do I need?
  13. Sun Up to Sun Down Mountain Bike Race !!! June 24th 2012 in CT
  14. Life ain't all roses....
  15. 15mm QR?
  16. Favorite Pre-Race Dinner?
  17. Downgrade Etiquette
  18. What tire set up are you racing on?
  19. Bike fit, is anyone else on a bike that fits?
  20. Race in 4 weeks - what would you do?
  21. What training during race season?
  22. Question for the race guys ??
  23. Idyllwild Spring Challenge 2012
  24. Over-developed hip flexors... What to do?
  25. quadricep muscles pain, how to recover fast?
  26. Traning for climbing
  27. 2012 Lung Opener Photos
  28. Cheaper than Stans?
  29. race strategy???
  30. Minor up-grades that make a big diffrence?
  31. Cycle Burn Challenge/Baja Designs Team 2012
  32. What are junk miles?
  33. Racing up a class for one race?
  34. Did your CX trainer get replaced with a "real" road bike?
  35. Mid/lower back pain after two/three hours
  36. How to build up core strength while riding?
  37. Straining upper hamstring from wrong seat position?
  38. Canada Cup
  39. How to train for upcoming MTB race?
  40. Fat Tire Classic Photos (Farmington, CT) 2012
  41. Rigid 26er for racing?
  42. Active.com scam
  43. Peak & taper advice
  44. perfect MTB roadie trainer...
  45. Summer race series in Gainesville, Fl
  46. Race Season Training
  47. Thumb Joint Pain Help!!!
  48. ride up it, or run/walk it?
  49. Diet?
  50. stand vs. sit climb training Q
  51. Please Help Me Improve My Weakness!
  52. first race today
  53. Crazy elastic compression shorts.
  54. Hydration Belts - anyone using them?
  55. Lacking motivation..
  56. How to defeat knee pain/chondromalacia?
  57. XC Grips, Which Ones?
  58. Enduro race training
  59. First race questions
  60. Gleneagles AR and Off-Road Duathlon
  61. Crossfit
  62. Running and biking in same day ok when training?
  63. Is Houffalize not being streamed on redbull.tv
  64. What chainring combo are you using?
  65. How much recovery do I need?
  66. What tools/tubes do you carry during XC races?
  67. The Weight Loss Experiment
  68. Proper Recovery? Nutrition? Getting Frustrated!
  69. What was your most thrilling race?
  70. 1x10 not practical for diminishing race schedule?
  71. How much
  72. For $1800, my 29er will be 24.5 lbs. Spending too much?
  73. Deleted post
  74. 22.4lb 26er vs 26.0lb 29er
  75. New Bike On race day? Bad Idea?
  76. Who is Using Tabata Training
  77. All The Time In The World
  78. No Bike for 3 Weeks! Need workout ideas!
  79. Heart Rate: How high is too high?
  80. First time XC racing questions
  81. Empty Stomach Cycling
  82. Get higher threshold power, instantly......
  83. Yankee Springs TIme Trial
  84. time between rides?
  85. Bad schedule giving "1 extra week"
  86. Ok I know is early, but who has done
  87. What is required, what is helpful?
  88. Yeti is recruiting for AS-R Carbon XC Team
  89. First time racing in 6 weeks. What to do?
  90. 2x20 advice
  91. Crank length difference: Trainer vs. Race Rig
  92. Sea Otter Tire selection
  93. You know your racing is going to be ugly when....
  94. How does "rested" feel?
  95. How important is fork size?
  96. Knee Pain - Seat Too High?
  97. Atmos or Aeon?
  98. Hutchinson Pythons
  99. Medium intensity rides???
  100. Gym Training Question
  101. Light Racing RIms at Affordable Price??
  102. Will altitude just kill me?
  103. Recommend me a protein powder that tastes decent
  104. 1.5 hour race nutrition ideas. I just drink water and I wonder what I am missing.
  105. Thoughts on 1x10?
  106. Usefulness of Blood Testing for Endurance Athletes
  107. What to do when - short on time or riding with girlfriend
  108. frames???
  109. How rising FTP affects CTL score
  110. joe friels traning plan outdated?
  111. Neck Pain
  112. Garmin Vector Pedals
  113. a day of intensity durring base!
  114. 2 races this weekend. Sat + sunday. How would you carb load?
  115. Shoes - softer tread?
  116. Build Kit Options - XT v. X0/X9
  117. Endurance maintenance
  118. Cutting Edge Cycling - new book by Hunter Allen and Stephen Cheung
  119. Questions about hrTSS - newbie
  120. 26/650B/29 wheels genuine question not to be annoying!
  121. Efficiency Factor vs. time
  122. Weight Lifting / Strength Training for Racing
  123. sore v. tired ??? too hard LSD?
  124. went to the dark side and was bit by most common cyclist injury
  125. Xtr trail reviews?
  126. first race this year and i was a winner
  127. New Oakley Radar?
  128. What became of your heavy cassette; training wheel duty or kept for racing
  129. Death of the Bar End
  130. 2012 UCI XCO World Cup discussion thread
  131. Change in traning and racing plans...can I improve?
  132. Shift a cold, 2 days before a race
  133. First XC race tire recommendation?
  134. Online Training Site Wishlist
  135. NorCal XC racing for kids
  136. How much progress do you expect?
  137. Training Question
  138. Timing Systems
  139. Free training programs? Online?
  140. training question
  141. Those 12-25% grades. Best way to train on them to be faster.
  142. 3 Best Racing Upgrades
  143. 2012 World Cup Live Coverage
  144. Dropping 4 lbs off my bike: will this really make a significant difference in races?
  145. New ride for this year
  146. What's your favorite pre-race warm-up method?
  147. Stomach flu...when to get back on bike?
  148. Rest days - do nothing? Or just light cycling?
  149. Masters Classes getting ridiculous
  150. gas? after races?
  151. Random thoughts/questions about cramping
  152. base question???
  153. Iceman Cometh
  154. Fox Testing New Electronic Lockout?
  155. Bike fitting
  156. Off the bike - running to prep for race instead?
  157. CTS field test -> LTHR -> HR zones
  158. how much Will losing 5 pounds help?
  159. convert 3x crank to 2x
  160. Xterra Training
  161. Compression Socks?
  162. Gloves?
  163. Racing in Mud
  164. Why do YOU race?
  165. LT test (Friel method), can this be right?
  166. Anybody have a 26" and a 29" race bike?
  167. 2012 Race Pictures!!!
  168. Joint supplement?
  169. Aerobic Fitness Questions (Base miles + Top-end)
  170. XO Gripshifter Feedback - Compare to triggers? (9spd)
  171. Are SRAM twist shifters really "all that" for race bikes?
  172. Is 15mm worth it?
  173. Multi Vitamin
  174. Spot Tracker
  175. Gleneagles Off-Road Duathlon
  176. First Ride With A PowerTap. Now Questions!
  177. Racing a steel 29er?
  178. Performance Testing: Differences between ergometer and your own bike on a trainer?
  179. Training Plan: 2 Peaks far Apart
  180. Another Training Question
  181. Sick and Overtrained
  182. How long before racing new bike?
  183. Guilty Pleasures of the Race Addict-What are yours?
  184. How to increase lung capacity?
  185. Power Tap Query.
  186. Best recovery for muscles: Heat or Cold?
  187. Any way to replicate race conditions?
  188. What Garmin w/HR are you using for training?
  189. New Headsets, Why?
  190. Keep my new saddle or not?
  191. a.m. training- eating woes
  192. Heart rate management?
  193. Minnesota Rusty Ride
  194. Help with race weight goal, does lifting mean I increase body weight goal?
  195. Need clarification
  196. Decent bike to build up for XC
  197. Waterlogged: The Serious Problem of Overhydration in Endurance Sports
  198. timing a carb load and other ?'s for XC training
  199. Groin issue question
  200. Grips??
  201. Question-- LTHR
  202. Southern Cross number for sale
  203. PAID Spam: SRAM Quarq BB30 Crankset 172.5 130BCD 53/39
  204. Different Ways to Hydrate
  205. You know, that feeling in your legs?
  206. So looks like Catharine Pendrel is on Strava now...and killing it
  207. Will a 9 speed chain work on new XT double Crank?
  208. I need options for training- leg in cast
  209. I must train
  210. DT Carbon Rims 4 Sale Great Race Wheels
  211. BikeJames.com
  212. Good way to modify Training Bible for Endurance Racing?
  213. Running out of gear....
  214. Race Age Confusion
  215. Training during the week
  216. 2012 Training Check Up
  217. I officially hate life.
  218. Brakes--how much is enough?
  219. Cranks, any ideas?
  220. Whats your current 30 minute TT power average?
  221. Something to get you excited about next season
  222. Heart rate max question
  223. Specialized Purist bottles
  224. stand for replacement water bottles
  225. Lemond Gforce UT wattage/''real world' wattage & Heart rate questions
  226. Which Full Suspension Frame for 100mm forks
  227. 1 x 10 question
  228. Johnson Chaffing
  229. Freil Intervals Question
  230. TCTP Testing Question
  231. UPS Guy made my day again :)!
  232. Are 15mm forks/hubs taking over for race bikes?
  233. Simple riding faster sessions
  234. Switch to 1x9?
  235. Pick my tires for my race
  236. 2012 season!!!
  237. First Race: Off Season Training
  238. Tech fluid trainers
  239. Carmichael Training Systems Question?
  240. Recovery Compression
  241. Have you experienced muscle memory?
  242. Road training with Georgia Gould [VIDEO]
  243. RockShox Monarch XX Shock for XC Racing?
  244. Spanish holiday with a racing twist
  245. Paleo Diet for Athletes
  246. Lower Back Pain and Preventive Measures
  247. Enduro Stuff Mountain Challenge 3/17/12
  248. What is race pace?
  249. Endurolytes For Cramps?
  250. Early AM Zone 2 Base Miles; use Heart rate or Perceived Exertion?