XC Racing and Training [Archive] - Page 5 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 [5] 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39

  1. What Would Be Considered A 'Good' Time/Pace?
  2. Average heart rate when racing
  3. Riding again after down time?
  4. Training tires for improving cornering
  5. Flu/race question?
  6. Add weight for training?
  7. USA Cycling - Results Tab, points in bold?
  8. At what point did you know it was time to race?
  9. Have some training nutrition questions (what to eat during the day)
  10. California - Where are the races?
  11. Do you change tires for conditions?
  12. Newb training questions [Long]
  13. Trouble sleeping after hard training rides.
  14. Tips for faster starts
  15. "The Grind" Race Report
  16. Any funny conversations while racing?
  17. Macronutrient distribution on a light training day
  18. 1 week till race - help/question
  19. Ridden Xterra World Championship Course on Maui?
  20. 2 questions from a beginner to XC racing
  21. Gearing for races?
  22. hoteling it night before race. healthy foods to bring?
  23. 31.8mm handlebar? Is it too big?
  24. Brakes - wasted energy?
  25. Catching up
  26. 700c tubes in 26*1.95" tires.
  27. Best Full Suspension XC Bikes Around $4,000?
  28. Cycle Trainers
  29. Overtrained? Taper? Help!
  30. fit question cockpit length vs road
  31. Jackson GA, GSC #3
  32. How big is a 2.5 minute gap?
  33. I have ~1500 dollars to spend and would like some advice
  34. Chain Breakage
  35. What Class Should I race?
  36. where do you store your spare rube while racing?
  37. Thoughts on the XC Nats Course
  38. Appendectomy
  39. I need a better racing tire!!!
  40. Training Program?
  41. What to do if I cant train on race week?
  42. Tubulars
  43. Training with 14 days between races
  44. Le Bresse
  45. 6 week training plan?
  46. XC Nationals questions
  47. First race in a long time!
  48. Heart rate questions
  49. Newbie racing mistakes
  50. racing my 26in hardtail correctly
  51. Your Race Results: Post Them Here.
  52. Closing the gap to the top guys.
  53. Block Training vs. Periodization
  54. The old guy who thinks he is Lance freaking Armstrong
  55. Fat or thinner tire
  56. Yoga for Cyclists DVD?
  57. How can some SSers be so fast?
  58. taper for 12 hr duo???
  59. Do I need to replace calories burned from a ride to maintain weight?
  60. 4" travel enough for my riding style?
  61. 3rd Annual Central VT Cycling Tour June 17, 2012
  62. Bike computer watch
  63. Courageous Women of Dirt MTB Ride/Clinic Day - 5/19/2012 So Cal
  64. London Olympics
  65. LTHR is 95% of Max??
  66. Balance between geared and ss training
  67. Salty Dog 6Hr
  68. Barn Burner 104 (Flagstaff Arizona)
  69. VooDoo
  70. Setting up a blog.
  71. 1st Endurance / Adventure race recommendations
  72. Is a Yeti Big Top a good choice for XC racing?
  73. Any golden cheetah experts
  74. XC Racing tool box. What all do I need?
  75. Sun Up to Sun Down Mountain Bike Race !!! June 24th 2012 in CT
  76. Life ain't all roses....
  77. 15mm QR?
  78. Favorite Pre-Race Dinner?
  79. Downgrade Etiquette
  80. What tire set up are you racing on?
  81. Bike fit, is anyone else on a bike that fits?
  82. Race in 4 weeks - what would you do?
  83. What training during race season?
  84. Question for the race guys ??
  85. Idyllwild Spring Challenge 2012
  86. Over-developed hip flexors... What to do?
  87. quadricep muscles pain, how to recover fast?
  88. Traning for climbing
  89. 2012 Lung Opener Photos
  90. Cheaper than Stans?
  91. race strategy???
  92. Minor up-grades that make a big diffrence?
  93. Cycle Burn Challenge/Baja Designs Team 2012
  94. What are junk miles?
  95. Racing up a class for one race?
  96. Did your CX trainer get replaced with a "real" road bike?
  97. Mid/lower back pain after two/three hours
  98. How to build up core strength while riding?
  99. Straining upper hamstring from wrong seat position?
  100. Canada Cup
  101. How to train for upcoming MTB race?
  102. Fat Tire Classic Photos (Farmington, CT) 2012
  103. Rigid 26er for racing?
  104. Active.com scam
  105. Peak & taper advice
  106. perfect MTB roadie trainer...
  107. Summer race series in Gainesville, Fl
  108. Race Season Training
  109. Thumb Joint Pain Help!!!
  110. ride up it, or run/walk it?
  111. Diet?
  112. stand vs. sit climb training Q
  113. Please Help Me Improve My Weakness!
  114. first race today
  115. Crazy elastic compression shorts.
  116. Hydration Belts - anyone using them?
  117. Lacking motivation..
  118. How to defeat knee pain/chondromalacia?
  119. XC Grips, Which Ones?
  120. Enduro race training
  121. First race questions
  122. Gleneagles AR and Off-Road Duathlon
  123. Crossfit
  124. Running and biking in same day ok when training?
  125. Is Houffalize not being streamed on redbull.tv
  126. What chainring combo are you using?
  127. How much recovery do I need?
  128. What tools/tubes do you carry during XC races?
  129. The Weight Loss Experiment
  130. Proper Recovery? Nutrition? Getting Frustrated!
  131. What was your most thrilling race?
  132. 1x10 not practical for diminishing race schedule?
  133. How much
  134. For $1800, my 29er will be 24.5 lbs. Spending too much?
  135. Deleted post
  136. 22.4lb 26er vs 26.0lb 29er
  137. New Bike On race day? Bad Idea?
  138. Who is Using Tabata Training
  139. All The Time In The World
  140. No Bike for 3 Weeks! Need workout ideas!
  141. Heart Rate: How high is too high?
  142. First time XC racing questions
  143. Empty Stomach Cycling
  144. Get higher threshold power, instantly......
  145. Yankee Springs TIme Trial
  146. time between rides?
  147. Bad schedule giving "1 extra week"
  148. Ok I know is early, but who has done
  149. What is required, what is helpful?
  150. Yeti is recruiting for AS-R Carbon XC Team
  151. First time racing in 6 weeks. What to do?
  152. 2x20 advice
  153. Crank length difference: Trainer vs. Race Rig
  154. Sea Otter Tire selection
  155. You know your racing is going to be ugly when....
  156. How does "rested" feel?
  157. How important is fork size?
  158. Knee Pain - Seat Too High?
  159. Atmos or Aeon?
  160. Hutchinson Pythons
  161. Medium intensity rides???
  162. Gym Training Question
  163. Light Racing RIms at Affordable Price??
  164. Will altitude just kill me?
  165. Recommend me a protein powder that tastes decent
  166. 1.5 hour race nutrition ideas. I just drink water and I wonder what I am missing.
  167. Thoughts on 1x10?
  168. Usefulness of Blood Testing for Endurance Athletes
  169. What to do when - short on time or riding with girlfriend
  170. frames???
  171. How rising FTP affects CTL score
  172. joe friels traning plan outdated?
  173. Neck Pain
  174. Garmin Vector Pedals
  175. a day of intensity durring base!
  176. 2 races this weekend. Sat + sunday. How would you carb load?
  177. Shoes - softer tread?
  178. Build Kit Options - XT v. X0/X9
  179. Endurance maintenance
  180. Cutting Edge Cycling - new book by Hunter Allen and Stephen Cheung
  181. Questions about hrTSS - newbie
  182. 26/650B/29 wheels genuine question not to be annoying!
  183. Efficiency Factor vs. time
  184. Weight Lifting / Strength Training for Racing
  185. sore v. tired ??? too hard LSD?
  186. went to the dark side and was bit by most common cyclist injury
  187. Xtr trail reviews?
  188. first race this year and i was a winner
  189. New Oakley Radar?
  190. What became of your heavy cassette; training wheel duty or kept for racing
  191. Death of the Bar End
  192. 2012 UCI XCO World Cup discussion thread
  193. Change in traning and racing plans...can I improve?
  194. Shift a cold, 2 days before a race
  195. First XC race tire recommendation?
  196. Online Training Site Wishlist
  197. NorCal XC racing for kids
  198. How much progress do you expect?
  199. Training Question
  200. Timing Systems
  201. Free training programs? Online?
  202. training question
  203. Those 12-25% grades. Best way to train on them to be faster.
  204. 3 Best Racing Upgrades
  205. 2012 World Cup Live Coverage
  206. Dropping 4 lbs off my bike: will this really make a significant difference in races?
  207. New ride for this year
  208. What's your favorite pre-race warm-up method?
  209. Stomach flu...when to get back on bike?
  210. Rest days - do nothing? Or just light cycling?
  211. Masters Classes getting ridiculous
  212. gas? after races?
  213. Random thoughts/questions about cramping
  214. base question???
  215. Iceman Cometh
  216. Fox Testing New Electronic Lockout?
  217. Bike fitting
  218. Off the bike - running to prep for race instead?
  219. CTS field test -> LTHR -> HR zones
  220. how much Will losing 5 pounds help?
  221. convert 3x crank to 2x
  222. Xterra Training
  223. Compression Socks?
  224. Gloves?
  225. Racing in Mud
  226. Why do YOU race?
  227. LT test (Friel method), can this be right?
  228. Anybody have a 26" and a 29" race bike?
  229. 2012 Race Pictures!!!
  230. Joint supplement?
  231. Aerobic Fitness Questions (Base miles + Top-end)
  232. XO Gripshifter Feedback - Compare to triggers? (9spd)
  233. Are SRAM twist shifters really "all that" for race bikes?
  234. Is 15mm worth it?
  235. Multi Vitamin
  236. Spot Tracker
  237. Gleneagles Off-Road Duathlon
  238. First Ride With A PowerTap. Now Questions!
  239. Racing a steel 29er?
  240. Performance Testing: Differences between ergometer and your own bike on a trainer?
  241. Training Plan: 2 Peaks far Apart
  242. Another Training Question
  243. Sick and Overtrained
  244. How long before racing new bike?
  245. Guilty Pleasures of the Race Addict-What are yours?
  246. How to increase lung capacity?
  247. Power Tap Query.
  248. Best recovery for muscles: Heat or Cold?
  249. Any way to replicate race conditions?
  250. What Garmin w/HR are you using for training?