XC Racing and Training [Archive] - Page 43 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 [43] 44

  1. question
  2. Technique or my bike?
  3. Fat burners = higher LT?
  4. anyone use CREATINE to benefit mtnbiking?
  5. Can't get across log pair. Help.
  6. Approximately how much effect do clipless pedals have on ride speed?
  7. Optygen - friend or foe?
  8. Asthma??
  9. Help with racing strategy PLEASE!!!
  10. Can a fat person bonk?
  11. Bongos on my kidneys
  12. best 30 min. "spin" workout? 45 min? 1 hour? (xpost)
  13. Polar S720i Problem
  14. Hello Dudes!
  15. Manuel
  16. Brush with death
  17. Good Sport Rider going to Expert,,,,,next year?
  18. Preparing for a 12hr race
  19. Thumb Pain
  20. Allergic to Heat (Training for heat)
  21. Recovering from wrist sprains?
  22. Need help breathing...
  23. Seat Position for Moderate Singletrack
  24. descents
  25. Helpful Hint - for beginners anyway
  26. the kindness of strangers
  27. Training and a physically intensive job (landscaping)?
  28. Energy supplements?
  29. Just getting out there
  30. How to climb faster?
  31. my wrists hurt
  32. trail burnout?
  33. Same or longer crank length on MTB vs Road bike
  34. Knee pain / damage
  35. Infinion/Norbra Race Report
  36. Seat Height
  37. aches and pains while riding
  38. Lower back pain
  39. A little advice just before an Endurance event.
  40. Will running help increase stamina and strength for racing?
  41. Does 'getting in the right frame of mind' help with races?
  42. Poll: Any vegetarians here?
  43. Quadricep muscle question
  44. Tendinitis in elbow, treatment ideas?????
  45. Training after a headcold
  46. Training Log
  47. need advice on improving the endurance of the backs of my legs
  48. Front Brakes
  49. The Downside of Trainer Intervals
  50. Question anyone here knows link to
  51. power improvements
  52. that karma ran over someone's dogma: ride report [pics]
  53. Chest tightness the day after long or intense rides
  54. Flat Bars vs Riser Bars
  55. Light front wheel during steep climb
  56. need a little nutrition advice
  57. Race Week Workouts = Confusion
  58. recovery suggestions from wrecks needed
  59. What bike to use for road training
  60. Power/weight ratios
  61. Wheelie drop
  62. How long before you training takes effect?
  63. Hill or Interval training for racing?
  64. Fast Start Workouts and Techniques
  65. Been sick this week, race next week...
  66. Hill Climbing Techniques
  67. my hairy ass cheeks?
  68. Tricky section - advice?
  69. Is there any danger to using an old drink mix...
  70. What wheels would you buy if...
  71. Soar muscles
  72. Days off and /or tapering before events
  73. Glucosamine (& etc.) Deal
  74. Water consumption the day before and day of ride
  75. xc race - camelbak?
  76. Severe Cramping while racing, What causes and what can be done to prevent this?
  77. Lightedheaded and Good Fitness?
  78. 170mm or 175mm?
  79. xc race: how much to carry on saddle bag
  80. And then I hit the descent: and early week race report (pics)
  81. help with heart rate zone
  82. training partners are awsome ...
  83. Nutrition guru's requested
  84. Treatment for chronic jock itch?
  85. Max Heart Rate. I must have a Diesel Engine
  86. Need to stop panting
  87. Racing ettiquite?
  88. Using hamstring muscles
  89. How long does it take for a power gel to kick in?
  90. Can you get and stay "race fit" on a MT bike??
  91. Gu/Power Gel Question.
  92. Is there anything I can do that will help by May 23rd?
  93. need basic training plan, am mucho confused
  94. Am I unsportsmanlike?
  95. Interval improvement?
  96. Anyone here going to race in the Heartland Race?
  97. Whats more important: power or stamina?
  98. Strategy/Training for run ups
  99. Getting short of breath when exercising
  100. Training with a broken rib
  101. RR: Tour of Canyonlands
  102. Another Knee Pain Question......
  103. Just posted a race report
  104. cure for tight hamstring?
  105. Is there anything you would add to my work out?
  106. A side from learning a course.....
  107. No Sea Otters in SC - Tiger Rag Race Rept
  108. Endurance Training - semi Morris related
  109. Weight training for the really hard core
  110. How are the Friel and Morris books different?
  111. What are good pre-riding meals
  112. Overtrained?
  113. LT and VO2 max results. Am I at the end of my rope?
  114. What tire for Michaux this weekend?
  115. Another Big Gear/Small Gear Question
  116. Having pains
  117. Does pushing a bigger gear make you faster?
  118. Weight loss and gain
  119. Love gone Bad: A true confession
  120. 6 miles in 50 min....
  121. I've noticed.......
  122. What's up with Roland?
  123. Would stress and depession make me slower?
  124. Balance on laders and tetter totters
  125. cramping inner thigh muscle, suggestions?
  126. Trouble riding technical terrain w/69 degree headtube?
  127. Locking muscle spasms...Any doctors around!
  128. Breathing Probs and Long Rides
  129. Mt. Snow Registration and Info Online!
  130. Blue Marsh on Sunday, Conditions?
  131. Bike fit
  132. Training-what time logged on a MTB is equivalent to time on a road bike?
  133. XCFS, Roadie, or Power Meter?
  134. Epic calorie burns (repost)
  135. Belated Tsali KnobScorcher race report (pics!!)
  136. Need a number or idea, how much to
  137. Cross-post-Race next week, which class should I enter?
  138. Is this normal? Morris related...
  139. Favorite Intervals!
  140. How many Interval Sessions Weekly???
  141. Vo2max HR vs LT HR ?
  142. At what point can I start doing intervals?
  143. No Man's Land....
  144. Trials vs MTB
  145. Captain Thurmond's Challange (New River Gorge)
  146. Who's Racing in the MASS on Saturday?
  147. The Unbearable Look of Unshaved Legs!
  148. experiences with rolfing
  149. Sportsmanship...
  150. What it's like to race when your sick
  151. Bikeresults.com
  152. Looking for team members for MASS
  153. What to do to get better at starts...
  154. Need your best MTB skills drills
  155. Help Me!!!!
  156. Need Advice - Longer Ride
  157. alternative water bottle mounting
  158. Race questions
  159. Question for Morris addicts.
  160. The Godfather Workout
  161. Things that rock & things that suck: Chickasaw Trace race rept (pics galore!)
  162. Xc Ht Wt?
  163. Re: suggestions for mtb weight workout
  164. Knobscorcher
  165. Optimal Recovery Time
  166. Morning Ride = Low Self Esteem
  167. Accelerade in camelback?
  168. any one having trouble finding time to
  169. Training for first race?
  170. numb-feet-itis?
  171. Riding After Critical Injuries
  172. Racing through a cold virus
  173. Block Training Question
  174. "Walking" technique while climbing
  175. MASS Race #1
  176. weightlifting for strength
  177. Eating during endurancerides
  178. ? Surgeon for non union clavical (NorCal) ?
  179. Moving from sport to expert?
  180. Polar 7201 anyone?
  181. HR zones for all out efforts.
  182. training to hard......??
  183. LT training question?
  184. Help my knee
  185. What to do after the Morris phases
  186. Stretching is worth 1 gear and other lessons learned this year
  187. Greg Minnaar & Kyle Strait Training Camp
  188. Anyone use HR to track daily/weekly workload??
  189. pain in the neck....literally
  190. spinning?
  191. my computer is telling me that my top speed from todays ride is
  192. Chickasaw Trace Classic / SERC #2...
  193. Tire Selection for Moab race
  194. How can you train your body to help it recover quicker?
  195. Feel great on the roadie and then go to the MTB and it all feels slow
  196. Stressed legs; It happens every March..........
  197. "Favourite" indoor trainer workouts?
  198. SOBE Power
  199. Back to Old Ways
  200. Good provider of protein during and after excercise...
  201. Carbohydrate questions.....Xpost
  202. How long SMSP intervals should last for a Mountain biker?
  203. Morris Or Friel...or Both
  204. Early Season Racing Report, TX
  205. shoulder problems can any one help a brother out
  206. paging Radar MCM...
  207. free ride manual help
  208. Race and Training PSI
  209. Lessons & small victories Gainesville, FL race report
  210. Measured my LT - now what ?
  211. weight question, for a vegetarian
  212. What is the Morris Plan??
  213. Experimenting numbness in my left foot after long climbs...any ideas WHY?
  214. Working out the correct training mileage?
  215. Base Miles? :s
  216. Morris plan: how do you do MSP intervals
  217. Morris plan: feeling weird after rest week
  218. Complete MTBDoc Document
  219. In shape?
  220. ?Spinning vs MTB'ing?
  221. ??How to increase your leg strength??
  222. How necesary is weight training if starting late?
  223. Red Bull for Recovery?
  224. Taking a Tight Turn...
  225. ?'s on HR, trainers, weight-loss, and intervals
  226. does Mg make you slow?
  227. Powertap question...
  228. Racing...HT vs FS...perception?
  229. So where are you in your training/ Race ready
  230. saddle sore ... I guess
  231. hemacrit levels
  232. Does ENDUROX really work???
  233. What did you eat yesterday???
  234. Getting tired
  235. Shin Splints
  236. Weight Training for Newbie
  237. Relation of heart rate & heart size with regards to endurance of elite racers
  238. Burning!!!!!!!!!!!
  239. So. California riders-Where you at?
  240. Question on Morris' strength period
  241. First Race? What type?
  242. Putting on muscle
  243. Need Some Help Finding a Weight Set
  244. Mind Games while racing
  245. Saddle sores ...
  246. What should I do for XC races?
  247. whats best??
  248. Diet Question
  249. Tailbone problems
  250. Accomodating Morris plan to my season...help me please!