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  1. LT and VO2 max results. Am I at the end of my rope?
  2. What tire for Michaux this weekend?
  3. Another Big Gear/Small Gear Question
  4. Having pains
  5. Does pushing a bigger gear make you faster?
  6. Weight loss and gain
  7. Love gone Bad: A true confession
  8. 6 miles in 50 min....
  9. I've noticed.......
  10. What's up with Roland?
  11. Would stress and depession make me slower?
  12. Balance on laders and tetter totters
  13. cramping inner thigh muscle, suggestions?
  14. Trouble riding technical terrain w/69 degree headtube?
  15. Locking muscle spasms...Any doctors around!
  16. Breathing Probs and Long Rides
  17. Mt. Snow Registration and Info Online!
  18. Blue Marsh on Sunday, Conditions?
  19. Bike fit
  20. Training-what time logged on a MTB is equivalent to time on a road bike?
  21. XCFS, Roadie, or Power Meter?
  22. Epic calorie burns (repost)
  23. Belated Tsali KnobScorcher race report (pics!!)
  24. Need a number or idea, how much to
  25. Cross-post-Race next week, which class should I enter?
  26. Is this normal? Morris related...
  27. Favorite Intervals!
  28. How many Interval Sessions Weekly???
  29. Vo2max HR vs LT HR ?
  30. At what point can I start doing intervals?
  31. No Man's Land....
  32. Trials vs MTB
  33. Captain Thurmond's Challange (New River Gorge)
  34. Who's Racing in the MASS on Saturday?
  35. The Unbearable Look of Unshaved Legs!
  36. experiences with rolfing
  37. Sportsmanship...
  38. What it's like to race when your sick
  39. Bikeresults.com
  40. Looking for team members for MASS
  41. What to do to get better at starts...
  42. Need your best MTB skills drills
  43. Help Me!!!!
  44. Need Advice - Longer Ride
  45. alternative water bottle mounting
  46. Race questions
  47. Question for Morris addicts.
  48. The Godfather Workout
  49. Things that rock & things that suck: Chickasaw Trace race rept (pics galore!)
  50. Xc Ht Wt?
  51. Re: suggestions for mtb weight workout
  52. Knobscorcher
  53. Optimal Recovery Time
  54. Morning Ride = Low Self Esteem
  55. Accelerade in camelback?
  56. any one having trouble finding time to
  57. Training for first race?
  58. numb-feet-itis?
  59. Riding After Critical Injuries
  60. Racing through a cold virus
  61. Block Training Question
  62. "Walking" technique while climbing
  63. MASS Race #1
  64. weightlifting for strength
  65. Eating during endurancerides
  66. ? Surgeon for non union clavical (NorCal) ?
  67. Moving from sport to expert?
  68. Polar 7201 anyone?
  69. HR zones for all out efforts.
  70. training to hard......??
  71. LT training question?
  72. Help my knee
  73. What to do after the Morris phases
  74. Stretching is worth 1 gear and other lessons learned this year
  75. Greg Minnaar & Kyle Strait Training Camp
  76. Anyone use HR to track daily/weekly workload??
  77. pain in the neck....literally
  78. spinning?
  79. my computer is telling me that my top speed from todays ride is
  80. Chickasaw Trace Classic / SERC #2...
  81. Tire Selection for Moab race
  82. How can you train your body to help it recover quicker?
  83. Feel great on the roadie and then go to the MTB and it all feels slow
  84. Stressed legs; It happens every March..........
  85. "Favourite" indoor trainer workouts?
  86. SOBE Power
  87. Back to Old Ways
  88. Good provider of protein during and after excercise...
  89. Carbohydrate questions.....Xpost
  90. How long SMSP intervals should last for a Mountain biker?
  91. Morris Or Friel...or Both
  92. Early Season Racing Report, TX
  93. shoulder problems can any one help a brother out
  94. paging Radar MCM...
  95. free ride manual help
  96. Race and Training PSI
  97. Lessons & small victories Gainesville, FL race report
  98. Measured my LT - now what ?
  99. weight question, for a vegetarian
  100. What is the Morris Plan??
  101. Experimenting numbness in my left foot after long climbs...any ideas WHY?
  102. Working out the correct training mileage?
  103. Base Miles? :s
  104. Morris plan: how do you do MSP intervals
  105. Morris plan: feeling weird after rest week
  106. Complete MTBDoc Document
  107. In shape?
  108. ?Spinning vs MTB'ing?
  109. ??How to increase your leg strength??
  110. How necesary is weight training if starting late?
  111. Red Bull for Recovery?
  112. Taking a Tight Turn...
  113. ?'s on HR, trainers, weight-loss, and intervals
  114. does Mg make you slow?
  115. Powertap question...
  116. Racing...HT vs FS...perception?
  117. So where are you in your training/ Race ready
  118. saddle sore ... I guess
  119. hemacrit levels
  120. Does ENDUROX really work???
  121. What did you eat yesterday???
  122. Getting tired
  123. Shin Splints
  124. Weight Training for Newbie
  125. Relation of heart rate & heart size with regards to endurance of elite racers
  126. Burning!!!!!!!!!!!
  127. So. California riders-Where you at?
  128. Question on Morris' strength period
  129. First Race? What type?
  130. Putting on muscle
  131. Need Some Help Finding a Weight Set
  132. Mind Games while racing
  133. Saddle sores ...
  134. What should I do for XC races?
  135. whats best??
  136. Diet Question
  137. Tailbone problems
  138. Accomodating Morris plan to my season...help me please!
  139. Stretching
  140. Should i taper towards the first race of the season or wait for the first national?
  141. Have I been gone THIS LONG?!?!?
  142. What the hell's wrong w/ me??
  143. Question here!
  144. Any hypoglycemics out there ??
  145. If i, with an afro, race on a pink, y-frame urt bike will it get me noticed?
  146. Best time/method to burn fat
  147. Training and a hiatal Hernia...
  148. CycleOps Electric Power Trainer Reviewed
  149. I have the Special "K" pinch (any ideas?)
  150. I"VE CRACKED!! Bring on spring!!!!
  151. Interpreting a Wingate
  152. How to use Cadence
  153. Oy, my aching back & ******
  154. Training For Downhill Racing - Road or Cyclo-Cross Bike?
  155. Breathing
  156. Seat position for and aft?
  157. questions for any runners here
  158. When to Stop Lifting Before Endurance Race
  159. Resting Heart Rate
  160. Choosing a Trainer
  161. Longest amount of time on rollers/trainer?
  162. Im joining the gym. Whats the best work out for endurance racing?
  163. Log piles....Any advice??
  164. Indoor training tips, pleasew
  165. How many hours do you spend on your bike(s) in one week?
  166. Mary Jane
  167. should i see a doctor???
  168. Creatine for Biking?
  169. Training for hills
  170. Archilles tendonitis?
  171. Benefits of Cadence feature
  172. Winter (Cold) Weather HR
  173. MTBR Contest: Free 1upUSA Trainer!
  174. training for racing 1yr out
  175. Just Boots, That's All I Want
  176. Marathon & SS
  177. "Base Miles" before training - how many?
  178. Endurance Needs for Long Distance Race Question???
  179. Will wheelies, endos, small drop-offs, etc help with off-road technical skill?
  180. Is 30min on a bike enough to gain any benifits?
  181. Does adding weight to your bike make you train harder?
  182. Whats the minimal amount of sleep to help reovery?
  183. Sugar Junkies
  184. CycleOps 9400 Electronic Trainer
  185. Speaking of rest days and work...
  186. When is YOUR first race????
  187. feeling dejected
  188. Does a body stop burning fat when not fed?
  189. Info on Frostbuster Race in Savannah?
  190. Leg cramps on longer rides...?
  191. Breaking the Ice...
  192. Rest between weight phases?(Morris plan)
  193. HELP (long) - Heart Rate, weight loss and does long slow work?
  194. What happened?
  195. What was YOUR first racing season like????
  196. i think i screwed up..intervals too early?
  197. AARG! Trainers SUCK!
  198. knee pain
  199. Heartburn while training??
  200. at the gym...
  201. Peaking and Overtraining
  202. Help with Target Heart Rate
  203. 1 Rep Max (Morris plan)
  204. gear ratios for endurance training
  205. Triceps killing me on LSD rides...
  206. What bike for trainer????
  207. Delayed-onset muscle soreness (DOMS)
  208. Season starts in April...what to do?
  209. negative splits
  210. reverse periodization
  211. A better bike computer
  212. ANy chiropractors in the HOUSE i have my interview for chiro college on saturday.
  213. Anyone do their indoor endurance training on rollers?
  214. Do you leave your trainer instaled all winter? Newbie question
  215. Paging 1024rider....
  216. So is anyone getting their endurance rides in (Morris Plan)
  217. Determining MHR
  218. crosspost from CyclingForums. How to reach maximum stroke volume with low volume
  219. Why do my legs give up before my lungs?
  220. pain and suffering?!
  221. How much fitness loss in 6 weeks?
  222. need some advice on before ride energy
  223. How Many Weeks Of Intervals Before first Race?
  224. Maintaining energy while cutting back on carbs
  225. Strange feelings in my muscles after hard training...
  226. Another trainer question...
  227. No longer a Clydesdale!
  228. Back pain
  229. Bikeresults.com
  230. Chafing under arms. What do you wear?
  231. Friel and Success, Do they match???
  232. trainers
  233. Goals for the season
  234. Hindu Squats
  235. What's your favourite race?
  236. What's YOUR race pace???
  237. Winter Off Season training........longer more moderate...
  238. Why do YOU Race...
  239. For Free-Agent: Post Ride Recovery Meal
  240. subliminal training
  241. Give me your Riding Truth!
  242. Ok I'll get it started...
  243. Fear or Laziness?
  244. Paging FreeAgent...
  245. Logs
  246. Squealy rollers!
  247. mtbdoc, hows the training going I hope you are all heal