XC Racing and Training [Archive] - Page 43 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 [43]

  1. Moving from sport to expert?
  2. Polar 7201 anyone?
  3. HR zones for all out efforts.
  4. training to hard......??
  5. LT training question?
  6. Help my knee
  7. What to do after the Morris phases
  8. Stretching is worth 1 gear and other lessons learned this year
  9. Greg Minnaar & Kyle Strait Training Camp
  10. Anyone use HR to track daily/weekly workload??
  11. pain in the neck....literally
  12. spinning?
  13. my computer is telling me that my top speed from todays ride is
  14. Chickasaw Trace Classic / SERC #2...
  15. Tire Selection for Moab race
  16. How can you train your body to help it recover quicker?
  17. Feel great on the roadie and then go to the MTB and it all feels slow
  18. Stressed legs; It happens every March..........
  19. "Favourite" indoor trainer workouts?
  20. SOBE Power
  21. Back to Old Ways
  22. Good provider of protein during and after excercise...
  23. Carbohydrate questions.....Xpost
  24. How long SMSP intervals should last for a Mountain biker?
  25. Morris Or Friel...or Both
  26. Early Season Racing Report, TX
  27. shoulder problems can any one help a brother out
  28. paging Radar MCM...
  29. free ride manual help
  30. Race and Training PSI
  31. Lessons & small victories Gainesville, FL race report
  32. Measured my LT - now what ?
  33. weight question, for a vegetarian
  34. What is the Morris Plan??
  35. Experimenting numbness in my left foot after long climbs...any ideas WHY?
  36. Working out the correct training mileage?
  37. Base Miles? :s
  38. Morris plan: how do you do MSP intervals
  39. Morris plan: feeling weird after rest week
  40. Complete MTBDoc Document
  41. In shape?
  42. ?Spinning vs MTB'ing?
  43. ??How to increase your leg strength??
  44. How necesary is weight training if starting late?
  45. Red Bull for Recovery?
  46. Taking a Tight Turn...
  47. ?'s on HR, trainers, weight-loss, and intervals
  48. does Mg make you slow?
  49. Powertap question...
  50. Racing...HT vs FS...perception?
  51. So where are you in your training/ Race ready
  52. saddle sore ... I guess
  53. hemacrit levels
  54. Does ENDUROX really work???
  55. What did you eat yesterday???
  56. Getting tired
  57. Shin Splints
  58. Weight Training for Newbie
  59. Relation of heart rate & heart size with regards to endurance of elite racers
  60. Burning!!!!!!!!!!!
  61. So. California riders-Where you at?
  62. Question on Morris' strength period
  63. First Race? What type?
  64. Putting on muscle
  65. Need Some Help Finding a Weight Set
  66. Mind Games while racing
  67. Saddle sores ...
  68. What should I do for XC races?
  69. whats best??
  70. Diet Question
  71. Tailbone problems
  72. Accomodating Morris plan to my season...help me please!
  73. Stretching
  74. Should i taper towards the first race of the season or wait for the first national?
  75. Have I been gone THIS LONG?!?!?
  76. What the hell's wrong w/ me??
  77. Question here!
  78. Any hypoglycemics out there ??
  79. If i, with an afro, race on a pink, y-frame urt bike will it get me noticed?
  80. Best time/method to burn fat
  81. Training and a hiatal Hernia...
  82. CycleOps Electric Power Trainer Reviewed
  83. I have the Special "K" pinch (any ideas?)
  84. I"VE CRACKED!! Bring on spring!!!!
  85. Interpreting a Wingate
  86. How to use Cadence
  87. Oy, my aching back & ******
  88. Training For Downhill Racing - Road or Cyclo-Cross Bike?
  89. Breathing
  90. Seat position for and aft?
  91. questions for any runners here
  92. When to Stop Lifting Before Endurance Race
  93. Resting Heart Rate
  94. Choosing a Trainer
  95. Longest amount of time on rollers/trainer?
  96. Im joining the gym. Whats the best work out for endurance racing?
  97. Log piles....Any advice??
  98. Indoor training tips, pleasew
  99. How many hours do you spend on your bike(s) in one week?
  100. Mary Jane
  101. should i see a doctor???
  102. Creatine for Biking?
  103. Training for hills
  104. Archilles tendonitis?
  105. Benefits of Cadence feature
  106. Winter (Cold) Weather HR
  107. MTBR Contest: Free 1upUSA Trainer!
  108. training for racing 1yr out
  109. Just Boots, That's All I Want
  110. Marathon & SS
  111. "Base Miles" before training - how many?
  112. Endurance Needs for Long Distance Race Question???
  113. Will wheelies, endos, small drop-offs, etc help with off-road technical skill?
  114. Is 30min on a bike enough to gain any benifits?
  115. Does adding weight to your bike make you train harder?
  116. Whats the minimal amount of sleep to help reovery?
  117. Sugar Junkies
  118. CycleOps 9400 Electronic Trainer
  119. Speaking of rest days and work...
  120. When is YOUR first race????
  121. feeling dejected
  122. Does a body stop burning fat when not fed?
  123. Info on Frostbuster Race in Savannah?
  124. Leg cramps on longer rides...?
  125. Breaking the Ice...
  126. Rest between weight phases?(Morris plan)
  127. HELP (long) - Heart Rate, weight loss and does long slow work?
  128. What happened?
  129. What was YOUR first racing season like????
  130. i think i screwed up..intervals too early?
  131. AARG! Trainers SUCK!
  132. knee pain
  133. Heartburn while training??
  134. at the gym...
  135. Peaking and Overtraining
  136. Help with Target Heart Rate
  137. 1 Rep Max (Morris plan)
  138. gear ratios for endurance training
  139. Triceps killing me on LSD rides...
  140. What bike for trainer????
  141. Delayed-onset muscle soreness (DOMS)
  142. Season starts in April...what to do?
  143. negative splits
  144. reverse periodization
  145. A better bike computer
  146. ANy chiropractors in the HOUSE i have my interview for chiro college on saturday.
  147. Anyone do their indoor endurance training on rollers?
  148. Do you leave your trainer instaled all winter? Newbie question
  149. Paging 1024rider....
  150. So is anyone getting their endurance rides in (Morris Plan)
  151. Determining MHR
  152. crosspost from CyclingForums. How to reach maximum stroke volume with low volume
  153. Why do my legs give up before my lungs?
  154. pain and suffering?!
  155. How much fitness loss in 6 weeks?
  156. need some advice on before ride energy
  157. How Many Weeks Of Intervals Before first Race?
  158. Maintaining energy while cutting back on carbs
  159. Strange feelings in my muscles after hard training...
  160. Another trainer question...
  161. No longer a Clydesdale!
  162. Back pain
  163. Bikeresults.com
  164. Chafing under arms. What do you wear?
  165. Friel and Success, Do they match???
  166. trainers
  167. Goals for the season
  168. Hindu Squats
  169. What's your favourite race?
  170. What's YOUR race pace???
  171. Winter Off Season training........longer more moderate...
  172. Why do YOU Race...
  173. For Free-Agent: Post Ride Recovery Meal
  174. subliminal training
  175. Give me your Riding Truth!
  176. Ok I'll get it started...
  177. Fear or Laziness?
  178. Paging FreeAgent...
  179. Logs
  180. Squealy rollers!
  181. mtbdoc, hows the training going I hope you are all heal