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  1. Maximum heart rate?
  2. Some pics of wrist stretches I do
  3. Elevation
  4. According to, product reviews the Kurt
  5. Doping question
  6. Who's your coach? Poll.
  7. How Many Racers Use a Speedometer??
  8. Check out this website on the road to athens for the US
  9. Revised review of Morris Book
  10. What causes the feeling of nausea.
  11. Ice Bath? Rt can you esplain?
  12. Best Product for Energy on the trails
  13. StumpJump and BUMP a 2 for 1 race report sale!! (pics as always)
  14. Climbing Bars?
  15. Questions about WHEEL DROP & BAKCHOP
  16. Pagin' Training Gurus -- need advice
  17. Whooping cough
  18. What the heck did I do??#$%^
  19. Weight lifting/workout (non riding)
  20. climbing position
  21. Bunny Hop
  22. Homemade Gel
  23. Lower Avg HR While Racing This Year??
  24. Why does my left hand go numb when I ride?
  25. Steroids..Suggestions for recoverey
  26. Energy gels and racing
  27. Tire pressure question?
  28. Race training question?
  29. Help with recovery rate
  30. polar s150
  31. question
  32. Technique or my bike?
  33. Fat burners = higher LT?
  34. anyone use CREATINE to benefit mtnbiking?
  35. Can't get across log pair. Help.
  36. Approximately how much effect do clipless pedals have on ride speed?
  37. Optygen - friend or foe?
  38. Asthma??
  39. Help with racing strategy PLEASE!!!
  40. Can a fat person bonk?
  41. Bongos on my kidneys
  42. best 30 min. "spin" workout? 45 min? 1 hour? (xpost)
  43. Polar S720i Problem
  44. Hello Dudes!
  45. Manuel
  46. Brush with death
  47. Good Sport Rider going to Expert,,,,,next year?
  48. Preparing for a 12hr race
  49. Thumb Pain
  50. Allergic to Heat (Training for heat)
  51. Recovering from wrist sprains?
  52. Need help breathing...
  53. Seat Position for Moderate Singletrack
  54. descents
  55. Helpful Hint - for beginners anyway
  56. the kindness of strangers
  57. Training and a physically intensive job (landscaping)?
  58. Energy supplements?
  59. Just getting out there
  60. How to climb faster?
  61. my wrists hurt
  62. trail burnout?
  63. Same or longer crank length on MTB vs Road bike
  64. Knee pain / damage
  65. Infinion/Norbra Race Report
  66. Seat Height
  67. aches and pains while riding
  68. Lower back pain
  69. A little advice just before an Endurance event.
  70. Will running help increase stamina and strength for racing?
  71. Does 'getting in the right frame of mind' help with races?
  72. Poll: Any vegetarians here?
  73. Quadricep muscle question
  74. Tendinitis in elbow, treatment ideas?????
  75. Training after a headcold
  76. Training Log
  77. need advice on improving the endurance of the backs of my legs
  78. Front Brakes
  79. The Downside of Trainer Intervals
  80. Question anyone here knows link to
  81. power improvements
  82. that karma ran over someone's dogma: ride report [pics]
  83. Chest tightness the day after long or intense rides
  84. Flat Bars vs Riser Bars
  85. Light front wheel during steep climb
  86. need a little nutrition advice
  87. Race Week Workouts = Confusion
  88. recovery suggestions from wrecks needed
  89. What bike to use for road training
  90. Power/weight ratios
  91. Wheelie drop
  92. How long before you training takes effect?
  93. Hill or Interval training for racing?
  94. Fast Start Workouts and Techniques
  95. Been sick this week, race next week...
  96. Hill Climbing Techniques
  97. my hairy ass cheeks?
  98. Tricky section - advice?
  99. Is there any danger to using an old drink mix...
  100. What wheels would you buy if...
  101. Soar muscles
  102. Days off and /or tapering before events
  103. Glucosamine (& etc.) Deal
  104. Water consumption the day before and day of ride
  105. xc race - camelbak?
  106. Severe Cramping while racing, What causes and what can be done to prevent this?
  107. Lightedheaded and Good Fitness?
  108. 170mm or 175mm?
  109. xc race: how much to carry on saddle bag
  110. And then I hit the descent: and early week race report (pics)
  111. help with heart rate zone
  112. training partners are awsome ...
  113. Nutrition guru's requested
  114. Treatment for chronic jock itch?
  115. Max Heart Rate. I must have a Diesel Engine
  116. Need to stop panting
  117. Racing ettiquite?
  118. Using hamstring muscles
  119. How long does it take for a power gel to kick in?
  120. Can you get and stay "race fit" on a MT bike??
  121. Gu/Power Gel Question.
  122. Is there anything I can do that will help by May 23rd?
  123. need basic training plan, am mucho confused
  124. Am I unsportsmanlike?
  125. Interval improvement?
  126. Anyone here going to race in the Heartland Race?
  127. Whats more important: power or stamina?
  128. Strategy/Training for run ups
  129. Getting short of breath when exercising
  130. Training with a broken rib
  131. RR: Tour of Canyonlands
  132. Another Knee Pain Question......
  133. Just posted a race report
  134. cure for tight hamstring?
  135. Is there anything you would add to my work out?
  136. A side from learning a course.....
  137. No Sea Otters in SC - Tiger Rag Race Rept
  138. Endurance Training - semi Morris related
  139. Weight training for the really hard core
  140. How are the Friel and Morris books different?
  141. What are good pre-riding meals
  142. Overtrained?
  143. LT and VO2 max results. Am I at the end of my rope?
  144. What tire for Michaux this weekend?
  145. Another Big Gear/Small Gear Question
  146. Having pains
  147. Does pushing a bigger gear make you faster?
  148. Weight loss and gain
  149. Love gone Bad: A true confession
  150. 6 miles in 50 min....
  151. I've noticed.......
  152. What's up with Roland?
  153. Would stress and depession make me slower?
  154. Balance on laders and tetter totters
  155. cramping inner thigh muscle, suggestions?
  156. Trouble riding technical terrain w/69 degree headtube?
  157. Locking muscle spasms...Any doctors around!
  158. Breathing Probs and Long Rides
  159. Mt. Snow Registration and Info Online!
  160. Blue Marsh on Sunday, Conditions?
  161. Bike fit
  162. Training-what time logged on a MTB is equivalent to time on a road bike?
  163. XCFS, Roadie, or Power Meter?
  164. Epic calorie burns (repost)
  165. Belated Tsali KnobScorcher race report (pics!!)
  166. Need a number or idea, how much to
  167. Cross-post-Race next week, which class should I enter?
  168. Is this normal? Morris related...
  169. Favorite Intervals!
  170. How many Interval Sessions Weekly???
  171. Vo2max HR vs LT HR ?
  172. At what point can I start doing intervals?
  173. No Man's Land....
  174. Trials vs MTB
  175. Captain Thurmond's Challange (New River Gorge)
  176. Who's Racing in the MASS on Saturday?
  177. The Unbearable Look of Unshaved Legs!
  178. experiences with rolfing
  179. Sportsmanship...
  180. What it's like to race when your sick
  181. Bikeresults.com
  182. Looking for team members for MASS
  183. What to do to get better at starts...
  184. Need your best MTB skills drills
  185. Help Me!!!!
  186. Need Advice - Longer Ride
  187. alternative water bottle mounting
  188. Race questions
  189. Question for Morris addicts.
  190. The Godfather Workout
  191. Things that rock & things that suck: Chickasaw Trace race rept (pics galore!)
  192. Xc Ht Wt?
  193. Re: suggestions for mtb weight workout
  194. Knobscorcher
  195. Optimal Recovery Time
  196. Morning Ride = Low Self Esteem
  197. Accelerade in camelback?
  198. any one having trouble finding time to
  199. Training for first race?
  200. numb-feet-itis?
  201. Riding After Critical Injuries
  202. Racing through a cold virus
  203. Block Training Question
  204. "Walking" technique while climbing
  205. MASS Race #1
  206. weightlifting for strength
  207. Eating during endurancerides
  208. ? Surgeon for non union clavical (NorCal) ?
  209. Moving from sport to expert?
  210. Polar 7201 anyone?
  211. HR zones for all out efforts.
  212. training to hard......??
  213. LT training question?
  214. Help my knee
  215. What to do after the Morris phases
  216. Stretching is worth 1 gear and other lessons learned this year
  217. Greg Minnaar & Kyle Strait Training Camp
  218. Anyone use HR to track daily/weekly workload??
  219. pain in the neck....literally
  220. spinning?
  221. my computer is telling me that my top speed from todays ride is
  222. Chickasaw Trace Classic / SERC #2...
  223. Tire Selection for Moab race
  224. How can you train your body to help it recover quicker?
  225. Feel great on the roadie and then go to the MTB and it all feels slow
  226. Stressed legs; It happens every March..........
  227. "Favourite" indoor trainer workouts?
  228. SOBE Power
  229. Back to Old Ways
  230. Good provider of protein during and after excercise...
  231. Carbohydrate questions.....Xpost
  232. How long SMSP intervals should last for a Mountain biker?
  233. Morris Or Friel...or Both
  234. Early Season Racing Report, TX
  235. shoulder problems can any one help a brother out
  236. paging Radar MCM...
  237. free ride manual help
  238. Race and Training PSI
  239. Lessons & small victories Gainesville, FL race report
  240. Measured my LT - now what ?
  241. weight question, for a vegetarian
  242. What is the Morris Plan??
  243. Experimenting numbness in my left foot after long climbs...any ideas WHY?
  244. Working out the correct training mileage?
  245. Base Miles? :s
  246. Morris plan: how do you do MSP intervals
  247. Morris plan: feeling weird after rest week
  248. Complete MTBDoc Document
  249. In shape?
  250. ?Spinning vs MTB'ing?