XC Racing and Training [Archive] - Page 41 - Forums - Mtbr.com

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  1. Do you ride/workout when you are sick?
  2. Goin with the flow with Team Menstrual Cycles - 24 race rept (long, lotsa pix)
  3. A funny race report and season wrap up
  4. Trail Mix
  5. Friel's Weight Plan
  6. Roller newbie...
  7. Home Gyms
  8. drops to flat
  9. going out with a bang - Cane Creek finals race rept (pics!)
  10. it's almost that time of year again
  11. Off-season training, if you don't weight lift????
  12. Following the entire Morris plan, feedback please!
  13. computer designed to read power from a trainer
  14. Racing cross and lifting weights...
  15. Please help me with my Masters project!
  16. Why do my legs burn?
  17. Training for 24 Hours of Adrenalin
  18. Technical & Steep Descents
  19. Beginner -> Sport Racing Training
  20. RR: First Century
  21. What causes leg cramps
  22. Having problems dealing with fear? I have a solution...
  23. Exercise / weight loss plan
  24. I Want To Train For 24 Hr Race!
  25. Dealing with fear?
  26. Number of Sets when Lifting at Gym/Workout
  27. Am I doomed after a one year hiatus?
  28. book on weight training for cyclists
  29. Achilles pain
  30. Handlebar width and XC racing...
  31. Off season training suggestions?
  32. Best MP3 player for riding and/or working out?
  33. Inner knee pain
  34. Need Advice for First Time (Female) Racer
  35. places to rent a mtb in Boulder
  36. What exercise/weight training for bunny hops?
  37. unclipping
  38. Average Cadence for Mt. Biking?
  39. interpreting VO2max, LT data
  40. it feels like I'm on a bucking bronco downhill
  41. ? for cyclists training for a long time
  42. Why fast pedaling makes cyclists more efficient, article
  43. That time of year again - Morris Strength training Excel Spreadsheet available
  44. extreme dizzy spells after hard rides
  45. Anyone here using one of this, looks
  46. Back pain after a long ride with lots o' climbs
  47. Salt consumption during race
  48. putting together BetterRide clinic in Nashville, TN (SPAM?)
  49. Power meters
  50. ifma in cologne
  51. Roots, Rocks and Clipless
  52. severe cramping/diarrhea p/ exertions
  53. Last meal of the day question?
  54. Another long one ? Firewater 50 race rept
  55. Singlespeed training
  56. Who's started training for next year?
  57. how much time do you spend in attack postion?
  58. Vermont 50 ,what's on your Rims...
  59. Training with Gene Hamilton in Fruita
  60. Anyone had experience with pain on the inside of the knee?
  61. Morris
  62. What Would you do?
  63. sore
  64. Slow drops...? (HELP)
  65. Any bicycle couriers on this site?
  66. Snow Summit AmCup #4 course
  67. Expert racer returns one year later, HR problem.
  68. NORBA to consider venue in the Southeast for National
  69. Face plant, again!
  70. Question on Protien & Carb intake
  71. Dirt Camp Instruction w/ Cannondale fleet in Tucson
  72. climbing struggles after fork change
  73. Training for first big race
  74. Pre Race Nutrition warm ups
  75. How do I ride like a BMX'er
  76. need tips on tight off-camber singletrack switchbacks
  77. Turning Improvements
  78. blast from the past, cut/paste from archived MTB DOC posts
  79. Need help building race resume...
  80. Effects of drugs on riding..not illegal...
  81. Drop body fat?
  82. Help, no time to pre-ride North Star
  83. leg workouts...or not
  84. Nausea...
  85. Trials Clinic in NorCal?
  86. Zone Training - When to start timing??
  87. wrist guards?
  88. Advice please
  89. I need a routine, badly.
  90. hetting over stuff
  91. Is this physical burnout?
  92. Training with a cold
  93. What gear do you ride in for XC
  94. Polar s720i / s725 and power kit feedback?
  95. Road Hangover?
  96. I need nutritional advice.
  97. Help! Cramp(stitch) in my side
  98. Kreitler roller questions
  99. Freezing midturn.
  100. The uphill battle: Dauset race report
  101. Just for kicks & giggles - Hobby Park race report
  102. Gels and insulin spiking
  103. Road climb/strenght power training
  104. Best Way to Build Speed?
  105. Diet ratios and amounts?
  106. Popped my Cherry..Did my first Road Race
  107. First race results/comments
  108. Anyone here run marathons?
  109. Broken thumb...healing?
  110. Legs don't work good
  111. Any MD's on here? Question about Anti Depressants and Sports Performance
  112. Stop broken/sore ankles
  113. How long did it take you to lear to bunnyhop?
  114. Best Techniques?
  115. Going over logs
  116. Tips we all should know
  117. help - endos, etc.
  118. Okay...a post about fluids, dehydration, etc...
  119. staying on the skinnys
  120. Met MTBDOC on the starting line this past Sunday...
  121. X Post: Howell Mt Race Report
  122. Long term test of Endurolyte capsules
  123. How can I beat my buddy up a hill?
  124. Training
  125. Confused Seat Height
  126. Tired, achy and sore
  127. 24 hour solo races and contact lenses
  128. Steps.
  129. Heart rate on road vs trail
  130. Need help bunny hopping!!!!!???
  131. Questions about Trainers?
  132. Nutrition web sites
  133. World Solo Championship Suggestions
  134. Knee Pain
  135. Dilema in setting up Morris periodization
  136. Going the distance - Chattooga century (plus!) ride rept (pics too)
  137. track stands? (and bad climber update)
  138. Slow down on Insane downhill
  139. Arm Fatigue
  140. From Zero to Cannell in 30 days?
  141. Front wheel lifting during a climb
  142. Tips for an off-road duathlon?
  143. Gear selection
  144. Bad climber in need to help
  145. How to Improve Endurance?
  146. To upgrade or not?
  147. Altitude Traning/RACE prep at Snow Summit
  148. My toes hurt!
  149. how do i find my max hr ?
  150. Multi-Vitamin
  151. Drop Offs
  152. Intervals?
  153. how do racers progress over time?
  154. excellent resource for training and nutrition information
  155. Polar <> Mac compatibility: WTF?
  156. Skills
  157. Century Road Ride, possible for me?
  158. Doing a pre-lap 3hours before race?
  159. can't get the hang of spinning
  160. Travel Trac Power Train3 Trainer?
  161. Possible First Race
  162. cutting weight
  163. Is it Possible!
  164. 2 buy a new bike or keep the "bob"
  165. Nutrition?
  166. What's the most inexpensive way to train with power?
  167. Short steep climb with many roots?
  168. Filip out of Olympics
  169. Bee in your butt... Off-Road Assault on Mt. Mitchell race rept [o]
  170. lower back pain after lifting. don't really wanna go to a doc.... help please
  171. CYTO MAX YEH or NAY?
  172. Moving up
  173. Polar IrDA problems...
  174. Wrist damage
  175. Motivational Quotes
  176. Power Kit for Polar S720i
  177. Paging MTBDOC...
  178. road rash miracle cure?
  179. Training through a cold (flu)
  180. Heart Rate Training?
  181. Carls Jr. for lunch again
  182. Shorts and impact on core temperature
  183. Newbie:Book to help with Training
  184. setting goals~achieving results...
  185. help -- saddle sores!
  186. Improving downhill skills
  187. Catch-Up Training
  188. How do you get the stank out of your clothes,PFDs,etc.?
  189. ammonia
  190. Adding trace minerals to water
  191. Poweraid Vs Gatoraid
  192. foot arch soreness
  193. incessant quad pain
  194. how high BPM is safe?
  195. Ride HARD OR OFTEN?
  196. Snowmass National
  197. Lactic Acid Burn
  198. Arm Soreness
  199. Good link for back stretches for cycling
  200. SI HR monitors all over Ebay for $50..
  201. Warming Up before race?
  202. And this is my reward? Sport to Expert
  203. Best HR monitor under $100?
  204. Calf Tear? OUch
  205. What's wrong/right with this picture?
  206. cornering
  207. Best way to get back in shape
  208. Odd knee pain
  209. power dropped...what to do, to recover it?. Please help me!
  210. Spin Bikes Vs. Trainer setup
  211. Snowmass race 30-34 sport = Bock gets 3rd!!!!
  212. Riding downhill switchbacks......
  213. weight loss plateau??
  214. What's the best software with Polar S720i?
  215. cramps in legs ?
  216. Its Tied????
  217. E-caps Endurolytes?
  218. Anyone try that Propel fitness water?
  219. Endurance race pacing?
  220. off bike training?
  221. Post-ride meal?.....
  222. Training with a slower rider?
  223. First Race Questions
  224. lite trail bike? tough XC racer?
  225. so new hr monitor , any thing i should know this is my first
  226. when to change gears???
  227. Stomach ache when pushing yourself
  228. how can I get fast?? fast,
  229. Knee Taping / Arthritis
  230. Endurance Mtn Biking Training
  231. Hidden Obstacles, Ouch
  232. What should I be doing different?
  233. Had a bad day...Fontana (NC) race report
  234. How to ride over, and not into things .
  235. My CB race report - link to passion
  236. altitude training at sea level?
  237. Crested Butte race report
  238. Knee wraps
  239. pedaling as you land a drop or jump...skipping chain bad equipment?
  240. Anyone used online training plans ?
  241. Fighting Numbness
  242. Lowering my HR????
  243. Long Descents...quick question
  244. Does bobbing waste energy? (x-post in several forums)
  245. sudden sharp knee pain...
  246. Actual speeds during a XC race?
  247. Weight back on steep, rocky descents:Yikes!
  248. need emergency bonk prevention advice
  249. Log Piles?
  250. How big of an upper body is just a hinderance?