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  1. Training routine program help
  2. Morris without gym?
  3. carmicheal training?
  4. Spinervals
  5. Calculating lactate threshold
  6. Bike Position
  7. Need better jumping technique
  8. overtraining led to shingles!!??
  9. Morris 1 RM's
  10. WeightTraining ?s& Bench/Gym recomondations?
  11. Anyone training exclusively on mtb?
  12. Getting older
  13. Rim Drive Trainer - Does the slippage/squeal ever end?
  14. ?? about Hypertrophy phase...
  15. hydration & body fat scale readings
  16. (x-post) Tips on setting up rollers?
  17. paging glenzx - HR Zones
  18. Going pee on a long race
  19. Let the hypertrophy-fun begin...
  20. Need training help for climbing
  21. Newb Question on Pivoting
  22. diff. bunny hop
  23. What's the average # of riders in your category?
  24. Road Bike or New MTB?
  25. ANOTHER "LAST RACE OF THE SEASON" WRITE UP..X-POST
  26. Fast Starts
  27. Excessive rear braking
  28. Off season training/Which book or video?
  29. my ghetto fan trainer
  30. Trainer mishap. DOH!
  31. Do you tip a massage therapist?
  32. weight training
  33. What class to race in next season...
  34. Lactate threshold and trainer
  35. How many hours do you train?
  36. turning like you were on a rice rocket
  37. strength training & Bowflex
  38. Winter skiing
  39. Cross-Training Road and MTB
  40. Question about Morris Backsquat...
  41. Specific Nutrution Question
  42. HR Question
  43. Easy way to determine Max HR?
  44. Daily Hydration Questions....
  45. Heart Rate Monitor/Mac compatible?
  46. Feeling nausea when riding hard
  47. Help with type of trainers???
  48. Pivoting on those tite turns
  49. Winter stationary training
  50. mountain drills
  51. Do you ride/workout when you are sick?
  52. Goin with the flow with Team Menstrual Cycles - 24 race rept (long, lotsa pix)
  53. A funny race report and season wrap up
  54. Trail Mix
  55. Friel's Weight Plan
  56. Roller newbie...
  57. Home Gyms
  58. drops to flat
  59. going out with a bang - Cane Creek finals race rept (pics!)
  60. it's almost that time of year again
  61. Off-season training, if you don't weight lift????
  62. Following the entire Morris plan, feedback please!
  63. computer designed to read power from a trainer
  64. Racing cross and lifting weights...
  65. Please help me with my Masters project!
  66. Why do my legs burn?
  67. Training for 24 Hours of Adrenalin
  68. Technical & Steep Descents
  69. Beginner -> Sport Racing Training
  70. RR: First Century
  71. What causes leg cramps
  72. Having problems dealing with fear? I have a solution...
  73. Exercise / weight loss plan
  74. I Want To Train For 24 Hr Race!
  75. Dealing with fear?
  76. Number of Sets when Lifting at Gym/Workout
  77. Am I doomed after a one year hiatus?
  78. book on weight training for cyclists
  79. Achilles pain
  80. Handlebar width and XC racing...
  81. Off season training suggestions?
  82. Best MP3 player for riding and/or working out?
  83. Inner knee pain
  84. Need Advice for First Time (Female) Racer
  85. places to rent a mtb in Boulder
  86. What exercise/weight training for bunny hops?
  87. unclipping
  88. Average Cadence for Mt. Biking?
  89. interpreting VO2max, LT data
  90. it feels like I'm on a bucking bronco downhill
  91. ? for cyclists training for a long time
  92. Why fast pedaling makes cyclists more efficient, article
  93. That time of year again - Morris Strength training Excel Spreadsheet available
  94. extreme dizzy spells after hard rides
  95. Anyone here using one of this, looks
  96. Back pain after a long ride with lots o' climbs
  97. Salt consumption during race
  98. putting together BetterRide clinic in Nashville, TN (SPAM?)
  99. Power meters
  100. ifma in cologne
  101. Roots, Rocks and Clipless
  102. severe cramping/diarrhea p/ exertions
  103. Last meal of the day question?
  104. Another long one ? Firewater 50 race rept
  105. Singlespeed training
  106. Who's started training for next year?
  107. how much time do you spend in attack postion?
  108. Vermont 50 ,what's on your Rims...
  109. Training with Gene Hamilton in Fruita
  110. Anyone had experience with pain on the inside of the knee?
  111. Morris
  112. What Would you do?
  113. sore
  114. Slow drops...? (HELP)
  115. Any bicycle couriers on this site?
  116. Snow Summit AmCup #4 course
  117. Expert racer returns one year later, HR problem.
  118. NORBA to consider venue in the Southeast for National
  119. Face plant, again!
  120. Question on Protien & Carb intake
  121. Dirt Camp Instruction w/ Cannondale fleet in Tucson
  122. climbing struggles after fork change
  123. Training for first big race
  124. Pre Race Nutrition warm ups
  125. How do I ride like a BMX'er
  126. need tips on tight off-camber singletrack switchbacks
  127. Turning Improvements
  128. blast from the past, cut/paste from archived MTB DOC posts
  129. Need help building race resume...
  130. Effects of drugs on riding..not illegal...
  131. Drop body fat?
  132. Help, no time to pre-ride North Star
  133. leg workouts...or not
  134. Nausea...
  135. Trials Clinic in NorCal?
  136. Zone Training - When to start timing??
  137. wrist guards?
  138. Advice please
  139. I need a routine, badly.
  140. hetting over stuff
  141. Is this physical burnout?
  142. Training with a cold
  143. What gear do you ride in for XC
  144. Polar s720i / s725 and power kit feedback?
  145. Road Hangover?
  146. I need nutritional advice.
  147. Help! Cramp(stitch) in my side
  148. Kreitler roller questions
  149. Freezing midturn.
  150. The uphill battle: Dauset race report
  151. Just for kicks & giggles - Hobby Park race report
  152. Gels and insulin spiking
  153. Road climb/strenght power training
  154. Best Way to Build Speed?
  155. Diet ratios and amounts?
  156. Popped my Cherry..Did my first Road Race
  157. First race results/comments
  158. Anyone here run marathons?
  159. Broken thumb...healing?
  160. Legs don't work good
  161. Any MD's on here? Question about Anti Depressants and Sports Performance
  162. Stop broken/sore ankles
  163. How long did it take you to lear to bunnyhop?
  164. Best Techniques?
  165. Going over logs
  166. Tips we all should know
  167. help - endos, etc.
  168. Okay...a post about fluids, dehydration, etc...
  169. staying on the skinnys
  170. Met MTBDOC on the starting line this past Sunday...
  171. X Post: Howell Mt Race Report
  172. Long term test of Endurolyte capsules
  173. How can I beat my buddy up a hill?
  174. Training
  175. Confused Seat Height
  176. Tired, achy and sore
  177. 24 hour solo races and contact lenses
  178. Steps.
  179. Heart rate on road vs trail
  180. Need help bunny hopping!!!!!???
  181. Questions about Trainers?
  182. Nutrition web sites
  183. World Solo Championship Suggestions
  184. Knee Pain
  185. Dilema in setting up Morris periodization
  186. Going the distance - Chattooga century (plus!) ride rept (pics too)
  187. track stands? (and bad climber update)
  188. Slow down on Insane downhill
  189. Arm Fatigue
  190. From Zero to Cannell in 30 days?
  191. Front wheel lifting during a climb
  192. Tips for an off-road duathlon?
  193. Gear selection
  194. Bad climber in need to help
  195. How to Improve Endurance?
  196. To upgrade or not?
  197. Altitude Traning/RACE prep at Snow Summit
  198. My toes hurt!
  199. how do i find my max hr ?
  200. Multi-Vitamin
  201. Drop Offs
  202. Intervals?
  203. how do racers progress over time?
  204. excellent resource for training and nutrition information
  205. Polar <> Mac compatibility: WTF?
  206. Skills
  207. Century Road Ride, possible for me?
  208. Doing a pre-lap 3hours before race?
  209. can't get the hang of spinning
  210. Travel Trac Power Train3 Trainer?
  211. Possible First Race
  212. cutting weight
  213. Is it Possible!
  214. 2 buy a new bike or keep the "bob"
  215. Nutrition?
  216. What's the most inexpensive way to train with power?
  217. Short steep climb with many roots?
  218. Filip out of Olympics
  219. Bee in your butt... Off-Road Assault on Mt. Mitchell race rept [o]
  220. lower back pain after lifting. don't really wanna go to a doc.... help please
  221. CYTO MAX YEH or NAY?
  222. Moving up
  223. Polar IrDA problems...
  224. Wrist damage
  225. Motivational Quotes
  226. Power Kit for Polar S720i
  227. Paging MTBDOC...
  228. road rash miracle cure?
  229. Training through a cold (flu)
  230. Heart Rate Training?
  231. Carls Jr. for lunch again
  232. Shorts and impact on core temperature
  233. Newbie:Book to help with Training
  234. setting goals~achieving results...
  235. help -- saddle sores!
  236. Improving downhill skills
  237. Catch-Up Training
  238. How do you get the stank out of your clothes,PFDs,etc.?
  239. ammonia
  240. Adding trace minerals to water
  241. Poweraid Vs Gatoraid
  242. foot arch soreness
  243. incessant quad pain
  244. how high BPM is safe?
  245. Ride HARD OR OFTEN?
  246. Snowmass National
  247. Lactic Acid Burn
  248. Arm Soreness
  249. Good link for back stretches for cycling
  250. SI HR monitors all over Ebay for $50..